chơi xổ số keno trực tuyến

{"appState":{"pageLoadApiCallsStatus":true},"categoryState":{"relatedCategories":{"headers":{"timestamp":"2024-12-22T08:01:13+00:00"},"categoryId":34038,"data":{"title":"Body, Mind, & Spirit","slug":"body-mind-spirit","image":{"src":"//coursofppt.com/wp-content/uploads/body-mind-spirit-category.jpg","width":643,"height":1286},"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038}],"parentCategory":{"categoryId":0,"title":null,"slug":null,"_links":null},"childCategories":[{"categoryId":34039,"title":"Emotional Health & Psychology","slug":"emotional-health-psychology","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34039"},"image":{"src":"/img/background-image-2.fabfbd5c.png","width":0,"height":0},"hasArticle":true,"hasBook":true,"articleCount":788,"bookCount":51},{"categoryId":34077,"title":"Medical","slug":"medical","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34077"},"image":{"src":"/img/background-image-1.daf74cf0.png","width":0,"height":0},"hasArticle":true,"hasBook":true,"articleCount":193,"bookCount":9},{"categoryId":34088,"title":"Philosophy","slug":"philosophy","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34088"},"image":{"src":"/img/background-image-2.fabfbd5c.png","width":0,"height":0},"hasArticle":true,"hasBook":true,"articleCount":24,"bookCount":6},{"categoryId":34095,"title":"Physical Health & Well-Being","slug":"physical-health-well-being","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34095"},"image":{"src":"/img/background-image-1.daf74cf0.png","width":0,"height":0},"hasArticle":true,"hasBook":true,"articleCount":2842,"bookCount":124},{"categoryId":34189,"title":"Relationships & Family","slug":"relationships-family","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34189"},"image":{"src":"/img/background-image-2.fabfbd5c.png","width":0,"height":0},"hasArticle":true,"hasBook":true,"articleCount":376,"bookCount":26},{"categoryId":34202,"title":"Religion & Spirituality","slug":"religion-spirituality","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34202"},"image":{"src":"/img/background-image-1.daf74cf0.png","width":0,"height":0},"hasArticle":true,"hasBook":true,"articleCount":436,"bookCount":25}],"description":"Your physical self and your cognitive and spiritual selves combine to make you who you are. Whether you want to learn about giving birth, eating well, managing grief, or deepening your faith, it's all here.","relatedArticles":{"self":"//dummies-api.coursofppt.com/v2/articles?category=34038&offset=0&size=5"},"hasArticle":true,"hasBook":true,"articleCount":4659,"bookCount":241},"_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34038"}},"relatedCategoriesLoadedStatus":"success"},"listState":{"list":{"count":10,"total":4657,"items":[{"headers":{"creationTime":"2017-03-27T16:57:59+00:00","modifiedTime":"2024-12-21T20:59:07+00:00","timestamp":"2024-12-21T21:01:09+00:00"},"data":{"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Physical Health & Well-Being","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34095"},"slug":"physical-health-well-being","categoryId":34095},{"name":"Diseases","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34139"},"slug":"diseases","categoryId":34139},{"name":"High Blood Pressure","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34156"},"slug":"high-blood-pressure","categoryId":34156}],"title":"High Blood Pressure For Dummies Cheat Sheet","strippedTitle":"high blood pressure for dummies cheat sheet","slug":"high-blood-pressure-for-dummies-cheat-sheet","canonicalUrl":"","查找查找手机搜指数擎提高提升":{"metaDescription":"Learn how to understand your blood pressure measurement, how to prevent or reduce high blood pressure, and more with this cheat sheet.","noIndex":0,"noFollow":0},"content":"The first step to dealing with high blood pressure is understanding your blood pressure measurement — those over and under numbers. When you know what your blood pressure is, you need to know what to do next. The good news is, you may be able to prevent high blood pressure or reduce your blood pressure by making some lifestyle changes. You also need to look for signs of resistant high blood pressure, and if you need high blood pressure medication, consult a physician to find the right medication for you.","description":"The first step to dealing with high blood pressure is understanding your blood pressure measurement — those over and under numbers. When you know what your blood pressure is, you need to know what to do next. The good news is, you may be able to prevent high blood pressure or reduce your blood pressure by making some lifestyle changes. You also need to look for signs of resistant high blood pressure, and if you need high blood pressure medication, consult a physician to find the right medication for you.","blurb":"","authors":[{"authorId":9459,"name":"Richard Snyder","slug":"richard-snyder","description":"<b>Richard W. Snyder, DO,</b> is a board-certified internist and nephrologist who has been involved in treating hypertension since 2004. He is also a medical educator and served as a program director for an internal medicine residency program. Dr. Snyder is coauthor of <i>Medical Dosage Calculations For Dummies</i>.","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9459"}},{"authorId":9008,"name":"Alan L. Rubin","slug":"alan-l-rubin","description":" <b>Alan L. Rubin</b>, MD has been a physician in private practice for more than 30 years. He is the author of several bestselling health titles, including <i>Diabetes For Dummies</i>, <i>High Blood Pressure For Dummies</i>, and <i>Thyroid For Dummies</i>.","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9008"}}],"primaryCategoryTaxonomy":{"categoryId":34156,"title":"High Blood Pressure","slug":"high-blood-pressure","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34156"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[{"articleId":201186,"title":"How a Woman's Blood Pressure Responds to Pregnancy","slug":"how-a-womans-blood-pressure-responds-to-pregnancy","categoryList":["body-mind-spirit","physical-health-well-being","diseases","high-blood-pressure"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/201186"}},{"articleId":201077,"title":"Knowing Which Drugs Raise Blood Pressure","slug":"knowing-which-drugs-raise-blood-pressure","categoryList":["body-mind-spirit","physical-health-well-being","diseases","high-blood-pressure"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/201077"}},{"articleId":201039,"title":"Lowering Your Salt Intake","slug":"lowering-your-salt-intake","categoryList":["body-mind-spirit","physical-health-well-being","diseases","high-blood-pressure"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/201039"}},{"articleId":200236,"title":"Taking Your Blood Pressure Correctly","slug":"taking-your-blood-pressure-correctly","categoryList":["body-mind-spirit","physical-health-well-being","diseases","high-blood-pressure"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/200236"}},{"articleId":199308,"title":"Relating High Blood Pressure to Caffeine Consumption","slug":"relating-high-blood-pressure-to-caffeine-consumption","categoryList":["body-mind-spirit","physical-health-well-being","diseases","high-blood-pressure"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/199308"}}],"fromCategory":[{"articleId":275470,"title":"10 Lifestyle Changes to Curb Hypertension","slug":"10-lifestyle-changes-to-curb-hypertension","categoryList":["body-mind-spirit","physical-health-well-being","diseases","high-blood-pressure"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/275470"}},{"articleId":201186,"title":"How a Woman's Blood Pressure Responds to Pregnancy","slug":"how-a-womans-blood-pressure-responds-to-pregnancy","categoryList":["body-mind-spirit","physical-health-well-being","diseases","high-blood-pressure"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/201186"}},{"articleId":201077,"title":"Knowing Which Drugs Raise Blood Pressure","slug":"knowing-which-drugs-raise-blood-pressure","categoryList":["body-mind-spirit","physical-health-well-being","diseases","high-blood-pressure"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/201077"}},{"articleId":201039,"title":"Lowering Your Salt Intake","slug":"lowering-your-salt-intake","categoryList":["body-mind-spirit","physical-health-well-being","diseases","high-blood-pressure"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/201039"}},{"articleId":200236,"title":"Taking Your Blood Pressure Correctly","slug":"taking-your-blood-pressure-correctly","categoryList":["body-mind-spirit","physical-health-well-being","diseases","high-blood-pressure"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/200236"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":282273,"slug":"high-blood-pressure-for-dummies-2nd-edition","isbn":"9781394224944","categoryList":["body-mind-spirit","physical-health-well-being","diseases","high-blood-pressure"],"amazon":{"default":"//www.amazon.com/gp/product/139422494X/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"//www.amazon.ca/gp/product/139422494X/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"//www.tkqlhce.com/click-9208661-13710633?url=//www.chapters.indigo.ca/en-ca/books/product/139422494X-item.html&cjsku=978111945484","gb":"//www.amazon.co.uk/gp/product/139422494X/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"//www.amazon.de/gp/product/139422494X/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"//coursofppt.com/wp-content/uploads/high-blood-pressure-for-dummies-3rd-edition-cover-9781394224944-203x255.jpg","width":203,"height":255},"title":"High Blood Pressure for Dummies","testBankPinActivationLink":"","bookOutOfPrint":true,"authorsInfo":"<p><b>Richard W. Snyder, DO,</b> is a board-certified internist and nephrologist who has been involved in treating hypertension since 2004. He is also a medical educator and served as a program director for an internal medicine residency program. Dr. Snyder is coauthor of <i>Medical Dosage Calculations For Dummies</i>. <b><b data-author-id=\"9008\">Alan L. Rubin</b></b>, MD has been a physician in private practice for more than 30 years. He is the author of several bestselling health titles, including <i>Diabetes For Dummies</i>, <i>High Blood Pressure For Dummies</i>, and <i>Thyroid For Dummies</i>.</p>","authors":[{"authorId":9459,"name":"Richard Snyder","slug":"richard-snyder","description":"<b>Richard W. Snyder, DO,</b> is a board-certified internist and nephrologist who has been involved in treating hypertension since 2004. He is also a medical educator and served as a program director for an internal medicine residency program. Dr. Snyder is coauthor of <i>Medical Dosage Calculations For Dummies</i>.","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9459"}},{"authorId":9008,"name":"Alan L. Rubin","slug":"alan-l-rubin","description":" <b>Alan L. Rubin</b>, MD has been a physician in private practice for more than 30 years. He is the author of several bestselling health titles, including <i>Diabetes For Dummies</i>, <i>High Blood Pressure For Dummies</i>, and <i>Thyroid For Dummies</i>.","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9008"}}],"_links":{"self":"//dummies-api.coursofppt.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;physical-health-well-being&quot;,&quot;diseases&quot;,&quot;high-blood-pressure&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781394224944&quot;]}]\" id=\"du-slot-6584a795aa0f1\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;physical-health-well-being&quot;,&quot;diseases&quot;,&quot;high-blood-pressure&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781394224944&quot;]}]\" id=\"du-slot-6584a795aa782\"></div></div>"},"articleType":{"articleType":"Cheat Sheet","articleList":[{"articleId":194874,"title":"Blood Pressure Classifications","slug":"blood-pressure-classifications","categoryList":["body-mind-spirit","physical-health-well-being","diseases","high-blood-pressure"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/194874"}},{"articleId":194831,"title":"What to Do after You Know Your Blood Pressure","slug":"what-to-do-after-you-know-your-blood-pressure","categoryList":["body-mind-spirit","physical-health-well-being","diseases","high-blood-pressure"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/194831"}},{"articleId":194830,"title":"How to Prevent or Reduce High Blood Pressure","slug":"how-to-prevent-or-reduce-high-blood-pressure","categoryList":["body-mind-spirit","physical-health-well-being","diseases","high-blood-pressure"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/194830"}},{"articleId":194832,"title":"Evidence of Secondary High Blood Pressure","slug":"evidence-of-secondary-high-blood-pressure","categoryList":["body-mind-spirit","physical-health-well-being","diseases","high-blood-pressure"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/194832"}},{"articleId":194878,"title":"Assessing High Blood Pressure Drugs","slug":"assessing-high-blood-pressure-drugs","categoryList":["body-mind-spirit","physical-health-well-being","diseases","high-blood-pressure"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/194878"}}],"content":[{"title":"Understanding your blood pressure measurement","thumb":null,"image":null,"content":"<p>When you have a blood pressure reading, the doctor will tell you two numbers: the systolic blood pressure (SBP) over the diastolic blood pressure (DBP). Use the following chart to compare your SBP and DBP numbers and find out if your blood pressure is normal, elevated, or high. If your SBP and DBP fall into different categories, use the higher category (for example, if your blood pressure is 130 over 75, you’re in stage 1 of high blood pressure).</p>\n<table>\n<tbody>\n<tr>\n<th>Category</th>\n<th>SBP (in mm Hg)</th>\n<th></th>\n<th>DBP (in mm Hg)</th>\n<th>What to Do</th>\n</tr>\n<tr>\n<td>Normal</td>\n<td>Less than 120</td>\n<td>and</td>\n<td>Less than 80</td>\n<td>Have your blood pressure rechecked in two years.</td>\n</tr>\n<tr>\n<td>Elevated blood pressure</td>\n<td>120–129</td>\n<td>and</td>\n<td>Less than 80</td>\n<td>Modify your lifestyle and have your blood pressure monitored.</td>\n</tr>\n<tr>\n<td>High blood pressure, stage 1</td>\n<td>130–139</td>\n<td>or</td>\n<td>80–89</td>\n<td>Modify your lifestyle and have your blood pressure monitored. Talk with your doctor about your risk of heart attack and stroke and consider taking medications to lower your blood pressure.</td>\n</tr>\n<tr>\n<td>High blood pressure, stage 2</td>\n<td>140 or greater</td>\n<td>or</td>\n<td>90 or greater</td>\n<td>Modify your lifestyle and have your blood pressure monitored. Talk with your doctor about your risk of heart attack and stroke and take medications to lower your blood pressure.</td>\n</tr>\n</tbody>\n</table>\n"},{"title":"How to prevent or reduce high blood pressure","thumb":null,"image":null,"content":"<p>If you’ve been diagnosed with elevated or high blood pressure, you can make lifestyle changes to lower your blood pressure to a healthy level:</p>\n<ul>\n<li>Adopt the DASH diet.</li>\n<li>Reduce your sodium intake.</li>\n<li>Quit smoking.</li>\n<li>Limit your consumption of alcohol.</li>\n<li>Cut down or eliminate your caffeine intake.</li>\n<li>Start an exercise program and stick with it.</li>\n<li>Use mind-body techniques, such as yoga and meditation.</li>\n<li>Avoid medications that raise blood pressure, like steroids, nonsteroidal anti-inflammatory drugs (NSAIDs), and certain diet pills.</li>\n<li>Take blood pressure medications regularly if your doctor has prescribed them.</li>\n</ul>\n"},{"title":"Evidence of resistant high blood pressure","thumb":null,"image":null,"content":"<p><em>Resistant high blood pressure </em>is a result of a specific medical condition. After the underlying condition is treated, your blood pressure will typically return to normal. The following signs may indicate you have resistant high blood pressure:</p>\n<ul>\n<li>Onset of high blood pressure before age 20 or after the age of 50</li>\n<li>Flushing spells</li>\n<li>Rapid pulse</li>\n<li>Intolerance to heat</li>\n<li>Very high blood pressure (over 180/120)</li>\n<li>Damage to the eyes, kidneys, or heart</li>\n<li>Low level of potassium in the blood</li>\n<li>Loud humming sound in the abdomen (called a <em>bruit</em>)</li>\n<li>Family history of kidney disease</li>\n<li>Poor response to medications that are usually effective</li>\n</ul>\n"},{"title":"Assessing high blood pressure medications","thumb":null,"image":null,"content":"<p>If you’ve wholeheartedly made lifestyle changes trying to reduce your high blood pressure and it doesn’t seem to be working, you may need high blood pressure medication. Numerous medications exist for high blood pressure, but you need to meet with your health-care provider to discuss what medicine is right for you. Medications for high blood pressure fall into several classes:</p>\n<ul>\n<li><strong>Angiotensin-converting enzyme (ACE) inhibitors:</strong> These medications lower blood pressure by blocking the formation of a key hormone, angiotensin II, which both narrows arteries and causes the release of another blood-pressure-raising hormone. They’re first-line medications for the treatment of high blood pressure.</li>\n<li><strong>Angiotensin II receptor blockers:</strong> These medications lower blood pressure by preventing angiotensin II from attaching to a receptor site. They’re also first-line medications for the treatment of high blood pressure.</li>\n<li><strong>Beta blockers:</strong> These medications lower blood pressure by decreasing the amount of blood pumped by the heart and by lowering the heart rate. They’re only indicated for the treatment of high blood pressure if there is a history of recent heart attack or heart failure.</li>\n<li><strong>Calcium-channel blockers:</strong> These medications lower blood pressure by preventing calcium from entering cells, thus increasing (or dilating) the size of arteries. They’re also first-line medications for the treatment of high blood pressure.</li>\n<li><strong>Diuretics:</strong> These medications lower blood pressure by causing salt loss in the urine with accompanying body water, thereby reducing blood volume and pressure. A specific diuretic class, the thiazide diuretics, is also first line for the treatment of high blood pressure.</li>\n</ul>\n"}],"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Solve","lifeExpectancy":"Two years","lifeExpectancySetFrom":"2024-12-21T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":209358},{"headers":{"creationTime":"2024-12-21T20:22:28+00:00","modifiedTime":"2024-12-21T20:22:28+00:00","timestamp":"2024-12-21T21:01:09+00:00"},"data":{"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Physical Health & Well-Being","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34095"},"slug":"physical-health-well-being","categoryId":34095},{"name":"Diet & Nutrition","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34102"},"slug":"diet-nutrition","categoryId":34102}],"title":"Macro Diet For Dummies Cheat Sheet","strippedTitle":"macro diet for dummies cheat sheet","slug":"macro-diet-for-dummies-cheat-sheet","canonicalUrl":"","查找查找手机搜指数擎提高提升":{"metaDescription":"Learn the top 10 tips for tracking macros and discover some sample macro foods with this macro diet cheat sheet.","noIndex":0,"noFollow":0},"content":"The macro diet, also called the macronutrient diet, macro eating, macro tracking, or the If It Fits Your Macros diet (IIFYM diet) is a balanced eating style that can be tailored to help you reach any health or fitness goal. So, if you’re looking to lose weight, gain muscle, get fit, or simply feel stronger and more focused throughout the day, this evidence-based eating plan has you covered. On this program, you track the amount of protein, carbohydrate, and fat you consume each day to reach personalized targets for optimal health.","description":"The macro diet, also called the macronutrient diet, macro eating, macro tracking, or the If It Fits Your Macros diet (IIFYM diet) is a balanced eating style that can be tailored to help you reach any health or fitness goal. So, if you’re looking to lose weight, gain muscle, get fit, or simply feel stronger and more focused throughout the day, this evidence-based eating plan has you covered. On this program, you track the amount of protein, carbohydrate, and fat you consume each day to reach personalized targets for optimal health.","blurb":"","authors":[{"authorId":35359,"name":"Malia Frey","slug":"malia-frey","description":"<b>Malia Frey</b> is a highly sought-after writer and editor who has been in the health and fitness industry for over 25 years. She has written for <i>Men’s Fitness</i>, <i>Muscle and Fitness</i>, MyFitnessPal, and others. As the weight loss expert at VerywellFit.com, she provided diet, nutrition, and fitness advice to millions of readers for over 10 years, making hers one of the top-ranked sites at Dotdash Meredith. She is an American Council on Exercise (ACE) certified health coach and personal trainer with additional ACE credentials in fitness nutrition, weight management, behavior change, and functional aging.","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/35359"}}],"primaryCategoryTaxonomy":{"categoryId":34102,"title":"Diet & Nutrition","slug":"diet-nutrition","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34102"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[],"fromCategory":[]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":301330,"slug":"macro-diet-for-dummies","isbn":"9781394216222","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition"],"amazon":{"default":"//www.amazon.com/gp/product/139421622X/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"//www.amazon.ca/gp/product/139421622X/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"//www.tkqlhce.com/click-9208661-13710633?url=//www.chapters.indigo.ca/en-ca/books/product/139421622X-item.html&cjsku=978111945484","gb":"//www.amazon.co.uk/gp/product/139421622X/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"//www.amazon.de/gp/product/139421622X/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"//coursofppt.com/wp-content/uploads/macro-diet-for-dummies-cover-9781394216222-203x255.jpg","width":203,"height":255},"title":"Macro Diet For Dummies","testBankPinActivationLink":"","bookOutOfPrint":true,"authorsInfo":"<p><b><b data-author-id=\"35359\">Malia Frey</b></b> is a highly sought-after writer and editor who has been in the health and fitness industry for over 25 years. She has written for <i>Men’s Fitness</i>, <i>Muscle and Fitness</i>, MyFitnessPal, and others. As the weight loss expert at VerywellFit.com, she provided diet, nutrition, and fitness advice to millions of readers for over 10 years, making hers one of the top-ranked sites at Dotdash Meredith. She is an American Council on Exercise (ACE) certified health coach and personal trainer with additional ACE credentials in fitness nutrition, weight management, behavior change, and functional aging.</p>","authors":[{"authorId":35359,"name":"Malia Frey","slug":"malia-frey","description":"<b>Malia Frey</b> is a highly sought-after writer and editor who has been in the health and fitness industry for over 25 years. She has written for <i>Men’s Fitness</i>, <i>Muscle and Fitness</i>, MyFitnessPal, and others. As the weight loss expert at VerywellFit.com, she provided diet, nutrition, and fitness advice to millions of readers for over 10 years, making hers one of the top-ranked sites at Dotdash Meredith. She is an American Council on Exercise (ACE) certified health coach and personal trainer with additional ACE credentials in fitness nutrition, weight management, behavior change, and functional aging.","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/35359"}}],"_links":{"self":"//dummies-api.coursofppt.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;physical-health-well-being&quot;,&quot;diet-nutrition&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781394216222&quot;]}]\" id=\"du-slot-6584a79598422\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;physical-health-well-being&quot;,&quot;diet-nutrition&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781394216222&quot;]}]\" id=\"du-slot-6584a79598a69\"></div></div>"},"articleType":{"articleType":"Cheat Sheet","articleList":[{"articleId":0,"title":"","slug":null,"categoryList":[],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/"}}],"content":[{"title":"How to track macros in 3 easy steps","thumb":null,"image":null,"content":"<p>The process for figuring out your ideal macro balance doesn&#8217;t have to be complicated. Just follow these three steps to get your numbers.</p>\n<ol>\n<li>\n<p class=\"first-para\"><strong>Estimate calories. </strong>You need an idea of the number of calories you’ll consume on this eating plan. You can simply track your food (calorie) intake for a week to get this number. If you are trying to lose weight, you’ll want to consume fewer calories than your current intake. If you want to gain weight, you’ll want to consume more, and if you are trying to maintain your weight, you’ll want to keep the number the same. You can also use an online calculator to estimate your caloric intake, like the one provided by the National Institutes of Health Body Weight Planner (//www.niddk.nih.gov/bwp).</p>\n</li>\n<li>\n<p class=\"first-para\"><strong>Determine your ratios. </strong>Decide how much of each nutrient you want to consume based on your goals. Each target will be expressed as a percentage. For instance, if your goal is to gain muscle mass, then you’ll want a slightly higher percentage of protein because it helps to build and repair muscle tissue. You can tweak these numbers along the way, so don’t worry too much about getting them perfect when you are first starting the macro diet.</p>\n<p class=\"child-para\">The Dietary Guidelines for Americans (developed by the U.S. Department of Agriculture and the U.S. Department of Health and Human Services) provides these recommendations for general health:</p>\n<ul>\n<li>10 percent to 35 percent of your calories from protein</li>\n<li>45 percent to 65 percent of your calories from carbohydrates</li>\n<li>20 percent to 35 percent of your calories from fat</li>\n</ul>\n</li>\n<li>\n<p class=\"first-para\"><strong>Calculate grams. </strong>When you know how much of your daily calorie intake should come from each macronutrient, you have to do a bit of simple math to get the number of grams to consume each day. You need to know how many calories are in each gram of protein, carbohydrates, and fat.</p>\n<ul>\n<li>Protein has 4 calories per gram.</li>\n<li>Carbohydrates have 4 calories per gram.</li>\n<li>Fat has 9 calories per gram.</li>\n</ul>\n<p class=\"child-para\">Use this simple equation to figure out how many grams of each nutrient to consume:</p>\n<p class=\"child-para\">Total calories @@ts target percent @@ds calories per gram</p>\n<p class=\"child-para\">Here’s an example to help you through this step. Let’s assume that the calorie target is 2,000 calories per day with a macro breakdown of 30 percent protein, 50 percent carbs, and 20 percent fat.</p>\n<p class=\"child-para\"><strong>For protein:</strong></p>\n<p class=\"child-para\">2000 calories @@ts 30% = 600 calories</p>\n<p class=\"child-para\">600 @@ds 4 grams = 150 grams of protein each day</p>\n<p class=\"child-para\"><strong>For carbohydrates:</strong></p>\n<p class=\"child-para\">2000 calories @@ts 50% = 1000 calories</p>\n<p class=\"child-para\">1000 @@ds 4 grams = 250 grams of carbohydrate each day</p>\n<p class=\"child-para\"><strong>For fat:</strong></p>\n<p class=\"child-para\">2000 calories @@ts 20% = 400 calories</p>\n<p class=\"child-para\">400 @@ds 9 grams = 44 grams of fat each day</p>\n<p class=\"child-para\">You can further divide each macro target into the number of meals you eat per day. For example, if you eat three meals per day (each about the same size), you’d consume about 50 grams of protein, 83 grams of carbohydrate, and just under 15 grams of fat per meal.</p>\n</li>\n</ol>\n"},{"title":"10 top tips for tracking macros","thumb":null,"image":null,"content":"<p>After you have your macronutrient targets figured out, you’ll want to count the grams of each nutrient that you consume each day. This ensures that you get all of the nutrients your body needs to be healthy in balanced amounts. To help with the tracking process, follow these tips:</p>\n<ul>\n<li><strong>Use an app</strong>. The easiest way to keep track of your macro intake is to use a smartphone app, like MyFitnessPal or Cronometer. Dozens of them are out there, and most of them have basic versions that are free.</li>\n<li><strong>Buy a digital scale</strong>. You’ll want to weigh your food (especially when you are first starting out) to make sure you are eating the right amount of food to reach your targets. As you get more comfortable with the program, you’ll get better at estimating portion sizes without the scale.</li>\n<li><strong>Plan meals in advance</strong>. Most people on the macro diet use meal prep strategies to reach their nutrient goals. It’s convenient and budget-friendly, too! Take one day per week and prepare several days’ worth of macro-balanced meals to keep in the refrigerator or freezer. Then you’ve got meals ready to go when you’re hungry.</li>\n<li><strong>Build meals around your primary target</strong>. Your goals may determine which macronutrient is most important for you. For instance, if you’re a runner, you want to make sure you consume nutrient-rich carbs to fuel your workouts. To make sure you get enough, build your meal around the primary target first and then add extras to your meal to get enough of the other two macros.</li>\n<li><strong>Take time off now and then</strong>. You don’t have to track your macros every day for the rest of eternity to be successful on this plan. In fact, you should take time off now and then just to give yourself a break from counting nutrients. Taking breaks helps to make the program more sustainable.</li>\n<li><strong>Don’t obsess</strong>. Your macros may not add up perfectly every day. That’s okay! Do your best to reach your targets, but don&#8217;t worry if your grams are off a bit. Nutrition labels can be off by as much as 20 percent, so there is already a margin of error built into the system.</li>\n<li><strong>Learn to read labels</strong>. A product might advertise on the front of the package that it is low in fat or high in protein, but the truth is found on the Nutrition Facts label (usually on the back or side of a product). This label is your most reliable source of information regarding the amount of each macro that is contained in one serving.</li>\n<li><strong>Get personal!</strong> Make sure your numbers are personalized for your specific goals and your lifestyle. Don’t use numbers that you see online or on social media. Those macro targets may be calculated for someone whose calorie intake and macro targets are very different.</li>\n<li><strong>Be realistic</strong>. The macro diet is wildly popular on social media. But sometimes, influencers post images that are simply not realistic. If you see images of your favorite celeb or social media influencer that look aspirational, keep in mind that there may have been several factors other than diet that went into that picture (such as lighting, Photoshop, supplements, or extreme training protocols).</li>\n<li><strong>Enjoy your meals!</strong> Continue to eat the foods that you enjoy. You may have to tweak portion sizes or meal frequency to meet your targets and your goals, but you need to enjoy eating if you want this lifestyle to be sustainable.</li>\n</ul>\n"},{"title":"Sample macro foods","thumb":null,"image":null,"content":"<p>Most foods contain more than one macro. For example, cottage cheese is a good source of protein, but it also provides fat and carbohydrates. Use this list (or create your own with your favorite foods) to get an idea of the top nutrients in these common foods.</p>\n<h3>Macro Food Chart</h3>\n<table>\n<tbody>\n<tr>\n<td></td>\n<td><strong>Amount</strong></td>\n<td><strong>Macro Grams</strong></td>\n</tr>\n<tr>\n<td><strong>Protein foods</strong></td>\n<td></td>\n<td></td>\n</tr>\n<tr>\n<td>Chicken breast</td>\n<td>3.5 ounces</td>\n<td>32</td>\n</tr>\n<tr>\n<td>Cottage cheese</td>\n<td>1 cup</td>\n<td>24</td>\n</tr>\n<tr>\n<td>Egg</td>\n<td>1 large</td>\n<td>6</td>\n</tr>\n<tr>\n<td>Salmon filet</td>\n<td>3.5 ounces</td>\n<td>22</td>\n</tr>\n<tr>\n<td>Tofu</td>\n<td>100 grams</td>\n<td>10</td>\n</tr>\n<tr>\n<td>Tuna (canned)</td>\n<td>1 can (172g)</td>\n<td>40</td>\n</tr>\n<tr>\n<td><strong>Carbohydrate foods</strong></td>\n<td></td>\n<td></td>\n</tr>\n<tr>\n<td>Apple</td>\n<td>1 medium (161g)</td>\n<td>21</td>\n</tr>\n<tr>\n<td>Beans (black, canned)</td>\n<td>1 cup</td>\n<td>40</td>\n</tr>\n<tr>\n<td>Brown rice (cooked)</td>\n<td>1 cup</td>\n<td>52</td>\n</tr>\n<tr>\n<td>Oatmeal (dry)</td>\n<td>1/3 cup</td>\n<td>18</td>\n</tr>\n<tr>\n<td>Pasta (enriched, dry)</td>\n<td>1 cup</td>\n<td>48</td>\n</tr>\n<tr>\n<td>Whole-wheat bread</td>\n<td>1 slice</td>\n<td>14</td>\n</tr>\n<tr>\n<td><strong>Fat foods</strong></td>\n<td></td>\n<td></td>\n</tr>\n<tr>\n<td>Avocado</td>\n<td>1 whole</td>\n<td>30</td>\n</tr>\n<tr>\n<td>Butter</td>\n<td>1 tablespoon</td>\n<td>12</td>\n</tr>\n<tr>\n<td>Nuts (almonds)</td>\n<td>1 ounce (23 nuts)</td>\n<td>14</td>\n</tr>\n<tr>\n<td>Peanut butter</td>\n<td>2 tablespoons</td>\n<td>16</td>\n</tr>\n<tr>\n<td>Olive oil</td>\n<td>1 tablespoon</td>\n<td>14</td>\n</tr>\n</tbody>\n</table>\n<p>Lastly, remember to take your time when starting the macro diet. This isn’t a quick fix for weight loss or any other goal. Tracking your macros can be a lifestyle that changes with you as your needs change. Enjoy the process of cooking and preparing food that help you reach your macro targets and support good health and wellness.</p>\n"}],"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Solve","lifeExpectancy":"Five years","lifeExpectancySetFrom":"2024-12-21T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":301385},{"headers":{"creationTime":"2024-12-21T19:02:08+00:00","modifiedTime":"2024-12-21T19:11:49+00:00","timestamp":"2024-12-21T21:01:09+00:00"},"data":{"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Philosophy","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34088"},"slug":"philosophy","categoryId":34088},{"name":"General Philosophy","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34094"},"slug":"general-philosophy","categoryId":34094}],"title":"Stoicism For Dummies Cheat Sheet","strippedTitle":"stoicism for dummies cheat sheet","slug":"stoicism-for-dummies-cheat-sheet","canonicalUrl":"","查找查找手机搜指数擎提高提升":{"metaDescription":"Learn what stoicism is, common problems that stoicism can help you deal with, helpful stoic practices, and more with this cheat sheet.","noIndex":0,"noFollow":0},"content":"Stoicism is an ancient philosophy that has become amazingly popular throughout the world in just the past few years. Philosophy? Popular? Yes, it is amazing. But it’s also true. In business, sports, entertainment, and the military, Stoicism is <em>huge.</em>\r\n\r\nStoicism got its start in Athens, Greece around the year 300 BCE. This philosophy migrated to mighty Rome where it flourished as a very popular and highly practical way of living. But like so many once-popular philosophies, it began to wane in its public influence. But throughout the centuries, and especially in times of turbulence and turmoil, it seems that people have rediscovered this ancient body of wisdom, one that’s perfect for periods of disruptive change and uncertainty.","description":"Stoicism is an ancient philosophy that has become amazingly popular throughout the world in just the past few years. Philosophy? Popular? Yes, it is amazing. But it’s also true. In business, sports, entertainment, and the military, Stoicism is <em>huge.</em>\r\n\r\nStoicism got its start in Athens, Greece around the year 300 BCE. This philosophy migrated to mighty Rome where it flourished as a very popular and highly practical way of living. But like so many once-popular philosophies, it began to wane in its public influence. But throughout the centuries, and especially in times of turbulence and turmoil, it seems that people have rediscovered this ancient body of wisdom, one that’s perfect for periods of disruptive change and uncertainty.","blurb":"","authors":[{"authorId":10816,"name":"Tom Morris","slug":"tom-morris","description":" <p><b>Tom Morris</b> is author of <i>Philosophy For Dummies</i> and 30 other books. He was a philosophy professor at The University of Notre Dame and now heads The Morris Institute for Human Values.","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/10816"}},{"authorId":35357,"name":"Gregory Bassham","slug":"gregory-bassham","description":" <p><b>Gregory Bassham</b> is author of <i>The Philosophy Book, </i>an illustrated history of philosophy, and 10 other books. Gregory was a professor of philosophy at King’s College. ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/35357"}}],"primaryCategoryTaxonomy":{"categoryId":34094,"title":"General Philosophy","slug":"general-philosophy","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34094"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[],"fromCategory":[{"articleId":209532,"title":"Philosophy For Dummies Cheat Sheet","slug":"philosophy-for-dummies-cheat-sheet","categoryList":["body-mind-spirit","philosophy","general-philosophy"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/209532"}},{"articleId":200935,"title":"Philosophical Battles: Empiricism versus Rationalism","slug":"philosophical-battles-empiricism-versus-rationalism","categoryList":["body-mind-spirit","philosophy","general-philosophy"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/200935"}},{"articleId":196634,"title":"Glossary of Basic Philosophy Terms","slug":"glossary-of-basic-philosophy-terms","categoryList":["body-mind-spirit","philosophy","general-philosophy"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/196634"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":301324,"slug":"stoicism-for-dummies","isbn":"9781394206278","categoryList":["body-mind-spirit","philosophy","general-philosophy"],"amazon":{"default":"//www.amazon.com/gp/product/1394206275/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"//www.amazon.ca/gp/product/1394206275/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"//www.tkqlhce.com/click-9208661-13710633?url=//www.chapters.indigo.ca/en-ca/books/product/1394206275-item.html&cjsku=978111945484","gb":"//www.amazon.co.uk/gp/product/1394206275/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"//www.amazon.de/gp/product/1394206275/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"//coursofppt.com/wp-content/uploads/stoicism-for-dummies-cover-9781394206278-203x255.jpg","width":203,"height":255},"title":"Stoicism For Dummies","testBankPinActivationLink":"","bookOutOfPrint":true,"authorsInfo":"<p><p><b><b data-author-id=\"10816\">Tom Morris</b></b> is author of <i>Philosophy For Dummies</i> and 30 other books. He was a philosophy professor at The University of Notre Dame and now heads The Morris Institute for Human Values. <p><b><b data-author-id=\"35357\">Gregory Bassham</b></b> is author of <i>The Philosophy Book, </i>an illustrated history of philosophy, and 10 other books. Gregory was a professor of philosophy at King’s College.</p>","authors":[{"authorId":10816,"name":"Tom Morris","slug":"tom-morris","description":" <p><b>Tom Morris</b> is author of <i>Philosophy For Dummies</i> and 30 other books. He was a philosophy professor at The University of Notre Dame and now heads The Morris Institute for Human Values.","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/10816"}},{"authorId":35357,"name":"Gregory Bassham","slug":"gregory-bassham","description":" <p><b>Gregory Bassham</b> is author of <i>The Philosophy Book, </i>an illustrated history of philosophy, and 10 other books. Gregory was a professor of philosophy at King’s College. ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/35357"}}],"_links":{"self":"//dummies-api.coursofppt.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;philosophy&quot;,&quot;general-philosophy&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781394206278&quot;]}]\" id=\"du-slot-6584a7958f9f3\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;philosophy&quot;,&quot;general-philosophy&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781394206278&quot;]}]\" id=\"du-slot-6584a7959023d\"></div></div>"},"articleType":{"articleType":"Cheat Sheet","articleList":[{"articleId":0,"title":"","slug":null,"categoryList":[],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/"}}],"content":[{"title":"What is stoicism all about?","thumb":null,"image":null,"content":"<p>You&#8217;ve probably heard about Stoicism in social media, but what does it really mean to be a Stoic? Here are some Stoic claims to get you started:</p>\n<ul>\n<li>There are two kinds of things in the world: the things we can control and the things we can’t. Nothing can upset you unless you let it. The wise path is to focus on what you can control and not worry about the rest.</li>\n<li>Very little is needed for a happy life. Try being good. Moral excellence alone can do the trick.</li>\n<li>It’s not stuff in the world that bothers us but how we think about stuff in the world.</li>\n<li>The only true good is <em>virtue</em> (the Greek word <em>arete, </em>translated as virtue<em>,</em> means “inner strength”). The only essentially bad thing is <em>vice</em> (a sort of moral failing or weakness).</li>\n<li>A good person does not have to fear harm from anything or anyone. The only thing that can really harm us is our own freely chosen wrongful choices.</li>\n<li>The two most distinctive things about human beings are our reason and our relationality. We can think in powerful, intricate ways and form amazing, complex communities.</li>\n<li>We all have circles of influence and belonging in the world. When we use them well, starting with what’s near, we can improve even what’s far.</li>\n<li>Death is not to be feared.</li>\n</ul>\n"},{"title":"Common problems that stoicism can help you deal with","thumb":null,"image":null,"content":"<p>It&#8217;s a floor cleaner and a dessert topping! It&#8217;s a philosophy and a mood stabilizer! But seriously, a Stoic approach can help anyone in this crazy world deal with all kinds of issues, including these:</p>\n<ul>\n<li>Anger</li>\n<li>Frustration</li>\n<li>Worry and fear</li>\n<li>Social anxieties</li>\n<li>Impatience</li>\n<li>Difficult people</li>\n<li>Ridiculous people</li>\n<li>Social media (sorry, we’re repeating ourselves)</li>\n<li>Disruptive change and uncertainty</li>\n<li>Loneliness</li>\n<li>Sadness and depression</li>\n<li>Unhealthy self-talk and self-images</li>\n<li>Adversity</li>\n<li>Suffering</li>\n<li>Loss and grief</li>\n<li>Negative thinking</li>\n<li>Unhealthy desires and emotions</li>\n<li>Being judgmental</li>\n</ul>\n<p>How can Stoicism help with all of the preceding problem? By enabling you to improve in the following areas:</p>\n<ul>\n<li>Developing self-discipline and self-mastery</li>\n<li>Finding clarity and focus</li>\n<li>Finding calmness</li>\n<li>Being a more ethical person</li>\n<li>Nurturing better relationships</li>\n<li>Building better teams and stronger communities</li>\n</ul>\n"},{"title":"Helpful stoic practices ","thumb":null,"image":null,"content":"<p>Before you take a deep dive into <em>Stoicism For Dummies,</em> try some of the following practices to get yourself into the Stoic mindset:</p>\n<ul>\n<li>Begin each day by reminding yourself that life is difficult, people are difficult, and that’s okay. You can deal with it.</li>\n<li>End each day by asking these questions: What did I do well today, what badly, and what else could I have done?</li>\n<li>Be grateful to those who have helped you. Remind yourself of all the good in your life.</li>\n<li>When something you don’t like happens, put it into perspective. Zoom out from it. Imagine it in the infinity of space and time and see it as tiny, even minuscule, in the grand scheme of things. Don’t sweat the small stuff. And feel better.</li>\n<li>When something you really do like happens, don’t lose your head over it. Calm down. Enjoy your good fortune without going off the deep end.</li>\n<li>When you feel yourself getting irritated or angry, pause, breathe, give yourself a minute. Remember that life is hard, everybody has their struggles and bad days, and kindness is always the better option.</li>\n</ul>\n<p>Learn to roll with the punches and make lemonade out of lemons. Treat obstacles as opportunities and fuel for greater success.</p>\n"},{"title":"Common misconceptions about stoics","thumb":null,"image":null,"content":"<p>There&#8217;s a fair bit of misunderstanding about Stoicism floating around out there. Believe it or not, none of the following claims about Stoics are true:</p>\n<ul>\n<li>False: Stoics never show feelings.</li>\n<li>False: Stoics are “cold fish” and have no feelings.</li>\n<li>False: Stoics are uncaring and oblivious to bad things.</li>\n<li>False: Stoics are “stiff” and emotionally unavailable.</li>\n<li>False: Stoics make poor friends or romantic partners.</li>\n<li>False: Stoics think mostly about themselves, not others.</li>\n<li>False: Stoics are easy to recognize because they wear togas or robes and have beards.</li>\n<li>False: Stoics all believe exactly the same things about the world and how to live in it well.</li>\n<li>False: Stoics are required by their philosophy to buy lots of books and listen to podcasts on Stoicism (bit of an inside joke).</li>\n</ul>\n"}],"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Advance","lifeExpectancy":"Five years","lifeExpectancySetFrom":"2024-12-21T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":301382},{"headers":{"creationTime":"2024-12-01T20:46:46+00:00","modifiedTime":"2024-12-01T20:46:46+00:00","timestamp":"2024-12-01T21:01:10+00:00"},"data":{"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Physical Health & Well-Being","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34095"},"slug":"physical-health-well-being","categoryId":34095},{"name":"Exercise & Movement","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34166"},"slug":"exercise-movement","categoryId":34166},{"name":"General Exercise & Movement","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34379"},"slug":"general-exercise-movement","categoryId":34379}],"title":"Calisthenics for Dummies Cheat Sheet","strippedTitle":"calisthenics for dummies cheat sheet","slug":"calisthenics-for-dummies-cheat-sheet","canonicalUrl":"","查找查找手机搜指数擎提高提升":{"metaDescription":"Discover the power of calisthenics! Uncover myths, secrets, and a simple approach to lasting fitness. Get a full-body workout in 9 mins—anywhere. Build strength, lose fat, and boost confidence effortlessly!","noIndex":0,"noFollow":0},"content":"Calisthenics and bodyweight exercises are all you need to work out your entire body, whenever you want, wherever you want. Whether you’re an elite athlete or someone who hasn’t exercised in decades, calisthenics provide the quickest and most effective way to form your fitness foundation and build your peak physique. In fact, because most bodyweight exercises utilize your entire body, you can get a fantastic full body workout in just nine minutes!\r\n\r\nWhat’s different about calisthenics is that they don’t train you for a specific sport. They train you for life. Each workout helps prepare you for the muscular, joint, bone, and even mental stresses of life. That’s what real fitness does. Put simply, the more fit you are, the more you can move through life with ease.","description":"Calisthenics and bodyweight exercises are all you need to work out your entire body, whenever you want, wherever you want. Whether you’re an elite athlete or someone who hasn’t exercised in decades, calisthenics provide the quickest and most effective way to form your fitness foundation and build your peak physique. In fact, because most bodyweight exercises utilize your entire body, you can get a fantastic full body workout in just nine minutes!\r\n\r\nWhat’s different about calisthenics is that they don’t train you for a specific sport. They train you for life. Each workout helps prepare you for the muscular, joint, bone, and even mental stresses of life. That’s what real fitness does. Put simply, the more fit you are, the more you can move through life with ease.","blurb":"","authors":[{"authorId":35355,"name":"Mark Lauren","slug":"mark-lauren","description":"<b>Mark Lauren</b> is an internationally recognized expert in bodyweight training. For 15 years, he trained U.S. Special Forces as a military physical-training specialist. With Joshua Clark, he is coauthor of <i>You Are Your Own Gym</i> and <i>Body By You</i>.","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/35355"}},{"authorId":35356,"name":"Joshua Clark","slug":"joshua-clark","description":"<b>Joshua Clark</b> is an international best-selling and award-winning author, editor, filmmaker, music producer and journalist.","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/35356"}}],"primaryCategoryTaxonomy":{"categoryId":34379,"title":"General Exercise & Movement","slug":"general-exercise-movement","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34379"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[],"fromCategory":[{"articleId":300815,"title":"Self-Defense For Dummies Cheat Sheet","slug":"self-defense-for-dummies-cheat-sheet","categoryList":["body-mind-spirit","physical-health-well-being","exercise-movement","general-exercise-movement"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/300815"}},{"articleId":208848,"title":"Fitness For Dummies Cheat Sheet","slug":"fitness-for-dummies-cheat-sheet","categoryList":["body-mind-spirit","physical-health-well-being","exercise-movement","general-exercise-movement"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/208848"}},{"articleId":207910,"title":"Core Strength For Dummies Cheat Sheet","slug":"core-strength-for-dummies-cheat-sheet","categoryList":["body-mind-spirit","physical-health-well-being","exercise-movement","general-exercise-movement"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/207910"}},{"articleId":206646,"title":"How to Do Chair Squats","slug":"how-to-do-chair-squats","categoryList":["body-mind-spirit","physical-health-well-being","exercise-movement","general-exercise-movement"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/206646"}},{"articleId":203282,"title":"How to Use the MyFitnessPal Food Diary","slug":"how-to-use-the-myfitnesspal-food-diary","categoryList":["body-mind-spirit","physical-health-well-being","exercise-movement","general-exercise-movement"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/203282"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":301266,"slug":"calisthenics-for-dummies","isbn":"9781394196111","categoryList":["body-mind-spirit","physical-health-well-being","exercise-movement","general-exercise-movement"],"amazon":{"default":"//www.amazon.com/gp/product/1394196113/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"//www.amazon.ca/gp/product/1394196113/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"//www.tkqlhce.com/click-9208661-13710633?url=//www.chapters.indigo.ca/en-ca/books/product/1394196113-item.html&cjsku=978111945484","gb":"//www.amazon.co.uk/gp/product/1394196113/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"//www.amazon.de/gp/product/1394196113/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"//coursofppt.com/wp-content/uploads/calisthenics-for-dummies-cover-9781394196111-203x255.jpg","width":203,"height":255},"title":"Calisthenics For Dummies","testBankPinActivationLink":"","bookOutOfPrint":true,"authorsInfo":"<p><b><b data-author-id=\"35355\">Mark Lauren</b></b> is an internationally recognized expert in bodyweight training. For 15 years, he trained U.S. Special Forces as a military physical-training specialist. With Joshua Clark, he is coauthor of <i>You Are Your Own Gym</i> and <i>Body By You</i>. <b><b data-author-id=\"35356\">Joshua Clark</b></b> is an international best-selling and award-winning author, editor, filmmaker, music producer and journalist.</p>","authors":[{"authorId":35355,"name":"Mark Lauren","slug":"mark-lauren","description":"<b>Mark Lauren</b> is an internationally recognized expert in bodyweight training. For 15 years, he trained U.S. Special Forces as a military physical-training specialist. With Joshua Clark, he is coauthor of <i>You Are Your Own Gym</i> and <i>Body By You</i>.","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/35355"}},{"authorId":35356,"name":"Joshua Clark","slug":"joshua-clark","description":"<b>Joshua Clark</b> is an international best-selling and award-winning author, editor, filmmaker, music producer and journalist.","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/35356"}}],"_links":{"self":"//dummies-api.coursofppt.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;physical-health-well-being&quot;,&quot;exercise-movement&quot;,&quot;general-exercise-movement&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781394196111&quot;]}]\" id=\"du-slot-656a4996bda61\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;physical-health-well-being&quot;,&quot;exercise-movement&quot;,&quot;general-exercise-movement&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781394196111&quot;]}]\" id=\"du-slot-656a4996be650\"></div></div>"},"articleType":{"articleType":"Cheat Sheet","articleList":[{"articleId":0,"title":"","slug":null,"categoryList":[],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/"}}],"content":[{"title":"Less is more","thumb":null,"image":null,"content":"<p>People give away so much of their money, time, and energy to get fit, often without reaching their goals. In an already overly busy and complicated world, we’ve watched fitness fads become more complex, while our society is statistically getting in worse shape. A lot of modern exercise fads are just too darn complicated.</p>\n<p>Unlike other fitness programs, the program in <em>Calisthenics For Dummies</em> seeks not to create complex ways for you to suffer, but instead to provide you with the easiest and simplest solution to true, lasting fitness. It does this by precisely targeting exactly what’s needed.</p>\n"},{"title":"Debunking calisthenics myths ","thumb":null,"image":null,"content":"<p>Myths and misconceptions surrounding calisthenics and bodyweight exercises scare off many would-be practitioners. This section debunks some of those myths so you can confidently add bodyweight strength training to your schedule.</p>\n<h3>Bodyweight exercises don’t allow you to adjust the difficulty of an exercise</h3>\n<p>Not true! In fact, here are four simple ways of changing the difficulty of an exercise without adding weight:</p>\n<ul>\n<li>Increase or decrease the amount of leverage.</li>\n<li>Perform an exercise on an unstable platform.</li>\n<li>Use pauses at the beginning, end, and/or middle of a movement.</li>\n<li>Turn an exercise into a single limb movement.</li>\n</ul>\n<p>For example, consider the push-up, a standard exercise that works your chest, shoulders, triceps, abs, obliques, and lower back. If you do push-ups standing up with your hands against a wall a couple of feet in front of you, the exercise is pretty easy. Then try them with your hands on an elevated surface, like the edge of a bureau or windowsill. The lower the surface you use — a desk, a couch, a coffee table — the harder they get. Putting your hands on the floor, as a standard push-up, is harder. If you put your feet on the coffee table and your hands on the ground, the exercise becomes significantly more difficult. This is using leverage to increase the exercise’s difficulty.</p>\n<h3>Exercise machines were built for you</h3>\n<p>You’re not a cyborg. You don’t need machines to move your muscles through a fixed range of motion. Besides improving strength, endurance, and body composition, your training should develop stability, effective movement patterns, and coordination. Since calisthenics forces you to move your body how it was intended to move, you improve in all these areas.</p>\n<h3>Men and women should train differently</h3>\n<p>Women’s muscles are composed of the same fibers as men’s. The only difference is usually quantity, due to hormones. It’s true, men and women often have different goals. But surprisingly, these different goals can be achieved with the same calisthenics program.</p>\n<h3>You can’t build muscle and lose fat at the same time</h3>\n<p>If you’re just beginning a calisthenics program after a long period without much exercise, with proper nutrition, you’ll experience gains in strength while losing fat at the same time. For more advanced athletes, it’s tough, but not impossible. With a perfect balance of complex carbs, good fats, and enough protein, your body can achieve these seemingly separate goals.</p>\n<h3>Going hungry means looking healthy</h3>\n<p>People often starve themselves in order to lose weight. That’s a no-no.</p>\n<p>The body is very resourceful, and it will slow down its metabolic rate in order to compensate for the lack of calories. It tries to hold onto every calorie you consume, since it is unsure when it will be fed again. Then, once you resume your normal caloric intake, your metabolic rate remains slowed down. This is why people who try restrictive diets usually gain their original weight back and often some more too.</p>\n<p>The good news is that if you want to lose weight, you should never be hungry. A well-balanced diet consisting of small frequent meals (every 2.5 &#8211; 3.5 hours) is the key to keeping your metabolism fueled.</p>\n"},{"title":"Discovering the secrets to success with calisthenics","thumb":null,"image":null,"content":"<p>Bodyweight exercises produce myriad rewards. Yes, they will help you gain strength, lose fat, and increase flexibility. But it doesn’t stop there. A short workout pays enormous dividends once it’s over. Stress is washed away, your mind and body are revitalized, your self-esteem is lifted, and those feel-good endorphins explode through your body. Here are a few secrets to success.</p>\n<h3>Don’t do too much</h3>\n<p>With a well-designed program, about 90 minutes or less of strength training a week is all that’s needed, for novice and elite athletes alike.</p>\n<h3>Stay consistent</h3>\n<p>You’ll make better gains with small, frequent workouts than you will with long, infrequent workouts. This is partly why bodyweight exercise is so incredibly affective. Because you can do them at home and without a lot of prep, calisthenics allows you to achieve more for less.</p>\n<h3>Schedule exercise as part of your life</h3>\n<p>The perfect time to work out will rarely fall into your lap. You need to make time. So look at your schedule and listen to your body.</p>\n<p>If working out in the morning gets your blood flowing and energizes you for the rest of the day, make that time. Some people hate working out in the morning! If that’s you, find a few minutes during your lunch break, your afternoon, or your evening. Stick to that time every day. It’ll soon become second nature.</p>\n<h3>Strengthen your weakside first</h3>\n<p>If one arm is weaker than the other, give it the advantage of starting with it first, when possible. Doing exercises a single limb at a time is one of the most effective ways to build all the components of fitness. Not only does this correct any imbalance that goes unnoticed when both limbs are working at the same time, but one limb working alone has more than half the power of both limbs moving together. This is because when you work both limbs at the same time a defense mechanism (called the bilateral deficit) kicks in, hampering some of your motor units in an effort to prevent injury to your body during your heaviest lifts.</p>\n<h3>Rest</h3>\n<p>Your body changes not while you work out, but while you are resting. By the same token, seven to eight hours of sleep is paramount. Train hard, but train smart. Leave yourself valuable time to recover, instead of pushing yourself too hard.</p>\n<h3>Show up</h3>\n<p>As with many things, the hardest part is often getting started. Next time you don’t feel like training, try tricking yourself: Tell yourself that you’re just going to do a few sets. What you’ll find is that usually, after you get warmed-up, you start feeling better, and those few sets turn into a full-blown workout. Worst case, you end up with an abbreviated workout. It’s still better than doing nothing!</p>\n<h3>Keep a playful mindset</h3>\n<p>Heck, if you’re really not feeling it, just play around with some exercises. It doesn’t always have to be so structured or serious. The great thing is that you don’t even have to leave the room you’re in. Have fun with it.</p>\n<h3>Count your wins, not your losses</h3>\n<p>Even Delta Force, arguably the most elite (and clandestine) military unit in the world, only counts the people they save, not those lost. Focusing on your successes helps you stack them up.</p>\n<p>Congratulate yourself when you can do one more rep than last week. Or when you can properly execute a new movement you couldn’t before. You’re literally changing yourself for the better.</p>\n"}],"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Explore","lifeExpectancy":"Five years","lifeExpectancySetFrom":"2024-12-01T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":301269},{"headers":{"creationTime":"2024-11-27T14:51:52+00:00","modifiedTime":"2024-11-27T14:51:52+00:00","timestamp":"2024-11-27T15:01:11+00:00"},"data":{"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Physical Health & Well-Being","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34095"},"slug":"physical-health-well-being","categoryId":34095},{"name":"Menopause","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34176"},"slug":"menopause","categoryId":34176}],"title":"Perimenopause For Dummies Cheat Sheet","strippedTitle":"perimenopause for dummies cheat sheet","slug":"perimenopause-for-dummies-cheat-sheet","canonicalUrl":"","查找查找手机搜指数擎提高提升":{"metaDescription":"Learn about the natural hormonal changes that occur during the perimenopausal phase, and signs and symptoms that there could be a medical issue.","noIndex":0,"noFollow":0},"content":"Perimenopause is the phase of woman's life when her body begins to make the natural transition to menopause, which marks the end of the reproductive years. This Cheat Sheet summarizes some important information about perimenopause, including hormonal changes and symptoms that could signal medical problems.","description":"Perimenopause is the phase of woman's life when her body begins to make the natural transition to menopause, which marks the end of the reproductive years. This Cheat Sheet summarizes some important information about perimenopause, including hormonal changes and symptoms that could signal medical problems.","blurb":"","authors":[{"authorId":35341,"name":"Dr. Rebecca Levy-Gantt","slug":"dr-rebecca-levy-gantt","description":"Dr. Rebecca Levy-Gantt is an obste­trician and gynecologist with her own ob/gyn practice and over 30 years of experience. Dr. Levy-Gantt is a Nationally Certified Menopause Practitioner whose areas of expertise include menopause, perimenopause, and hormonal management. She is the author of <em>Womb With A View</em>.","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/35341"}}],"primaryCategoryTaxonomy":{"categoryId":34176,"title":"Menopause","slug":"menopause","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34176"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[],"fromCategory":[{"articleId":208020,"title":"Menopause For Dummies Cheat Sheet","slug":"menopause-for-dummies-cheat-sheet","categoryList":["body-mind-spirit","physical-health-well-being","menopause"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/208020"}},{"articleId":192827,"title":"Perimenopause: Easing the Transition from Menstruation to Menopause","slug":"perimenopause-easing-the-transition-from-menstruation-to-menopause","categoryList":["body-mind-spirit","physical-health-well-being","menopause"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/192827"}},{"articleId":168961,"title":"The Three Stages of Menopause","slug":"the-three-stages-of-menopause","categoryList":["body-mind-spirit","physical-health-well-being","menopause"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/168961"}},{"articleId":168952,"title":"Five Tips for Getting through Menopause","slug":"five-tips-for-getting-through-menopause","categoryList":["body-mind-spirit","physical-health-well-being","menopause"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/168952"}},{"articleId":168950,"title":"Symptoms that Indicate Menopause Is Near","slug":"symptoms-that-indicate-menopause-is-near","categoryList":["body-mind-spirit","physical-health-well-being","menopause"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/168950"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":301038,"slug":"perimenopause-for-dummies","isbn":"9781394186884","categoryList":["body-mind-spirit","physical-health-well-being","menopause"],"amazon":{"default":"//www.amazon.com/gp/product/1394186886/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"//www.amazon.ca/gp/product/1394186886/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"//www.tkqlhce.com/click-9208661-13710633?url=//www.chapters.indigo.ca/en-ca/books/product/1394186886-item.html&cjsku=978111945484","gb":"//www.amazon.co.uk/gp/product/1394186886/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"//www.amazon.de/gp/product/1394186886/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"//coursofppt.com/wp-content/uploads/perimenopause-for-dummies-cover-9781394186884-202x255.jpg","width":202,"height":255},"title":"Perimenopause For Dummies","testBankPinActivationLink":"","bookOutOfPrint":true,"authorsInfo":"<p><p><b>Dr. <b data-author-id=\"35343\">Rebecca Levy-Gantt</b></b> is an obste­trician and gynecologist with her own Ob/Gyn practice and over 30 years of experience. Dr. Levy-Gantt is a Nationally Certified Menopause Practitioner whose areas of expertise include menopause, perimenopause, and hormonal management. She is the author of <i>Womb With A View</i>.</p>","authors":[{"authorId":35343,"name":"Rebecca Levy-Gantt","slug":"rebecca-levy-gantt","description":" <p><b>Dr. Rebecca Levy-Gantt</b> is an obste­trician and gynecologist with her own Ob/Gyn practice and over 30 years of experience. Dr. Levy-Gantt is a Nationally Certified Menopause Practitioner whose areas of expertise include menopause, perimenopause, and hormonal management. She is the author of <i>Womb With A View</i>. ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/35343"}}],"_links":{"self":"//dummies-api.coursofppt.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;physical-health-well-being&quot;,&quot;menopause&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781394186884&quot;]}]\" id=\"du-slot-6564af3729baf\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;physical-health-well-being&quot;,&quot;menopause&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781394186884&quot;]}]\" id=\"du-slot-6564af372a8f3\"></div></div>"},"articleType":{"articleType":"Cheat Sheet","articleList":[{"articleId":0,"title":"","slug":null,"categoryList":[],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/"}}],"content":[{"title":"Hormone changes in perimenopause","thumb":null,"image":null,"content":"<p>You probably know that perimenopause includes some hormonal shifts (and if you are a woman in this phase of life, you may have already experienced some of them). These changes can lead to symptoms ranging from the mildly uncomfortable to the deeply frustrating (hello, <em>brain fog</em> — when you experience confusion, forgetfulness, and a lack of mental clarity).</p>\n<p>Which hormones are doing what, exactly? Here’s a breakdown of what’s going on with a woman&#8217;s hormones during perimenopause.</p>\n<h3>Estrogen</h3>\n<p>During perimenopause, levels of the hormone estrogen fluctuate and become unpredictable. Eventually, production falls to a very low level. Estrogen is a key component of many functions. Estrogen</p>\n<ul>\n<li>Stimulates growth of breast tissue</li>\n<li>Maintains vaginal blood flow and lubrication</li>\n<li>Causes the lining of the uterus to thicken during the menstrual cycle</li>\n<li>Keeps the vaginal lining elastic</li>\n<li>Helps with concentration and memory</li>\n</ul>\n<h3>Progesterone</h3>\n<p>Progesterone production decreases greatly during menstrual cycles when ovulation becomes irregular. Here’s what progesterone does when it’s present in its normal levels:</p>\n<ul>\n<li>Prepares the lining of the uterus for a fertilized egg and helps maintain early pregnancy</li>\n<li>Factors into moods and sleep</li>\n<li>Stabilizes the lining of the uterus, keeping it from growing too thick</li>\n</ul>\n<h3>Testosterone</h3>\n<p>Although known as the “male” hormone, testosterone is also important to women’s sexual health. Levels of testosterone peak in a woman’s 20s and 30s, and they decline slowly thereafter. Ovaries continue to make testosterone, even after estrogen production stops.</p>\n<p>Testosterone production from adrenal glands also declines with aging, but it continues after menopause. This hormone</p>\n<ul>\n<li>Plays a key role in women’s estrogen production prior to menopause</li>\n<li>Contributes to libido</li>\n<li>May help maintain bone and muscle mass</li>\n</ul>\n"},{"title":"Symptoms to watch for in addition to irregular bleeding","thumb":null,"image":null,"content":"<p>Sometimes, changes in menstrual bleeding patterns can be a sign that you may have a medical problem. Look for other signs and symptoms that may signal health issues other than perimenopause:</p>\n<ul>\n<li><strong>Bleeding disorder:</strong> If you notice that you also bruise easily (knocking into a table edge or a dresser results in an unusually large bruise) or you have nosebleeds that you can’t stop easily, your doctor may evaluate you for a bleeding disorder.</li>\n<li><strong>Thyroid disorder or vitamin deficiency:</strong> If your irregular bleeding comes with fatigue, heart palpitations, hair loss, swelling, or shakiness, you may have a thyroid disorder or a vitamin deficiency. Your healthcare provider can easily diagnose these conditions by using blood tests.</li>\n<li><strong>Autoimmune disease:</strong> If you notice any swollen glands, skin rashes, joint pains, or recurrent fevers along with your irregular bleeding patterns, you may have an autoimmune disease, such as lupus or rheumatoid arthritis.</li>\n</ul>\n"},{"title":"Irregular bleeding not caused by perimenopause","thumb":null,"image":null,"content":"<p>Most irregular bleeding in perimenopause is just that — irregular, expected perimenopausal bleeding, caused by the normal hormonal changes of midlife. But don’t ignore other symptoms that you may experience, even if they’re not typically associated with perimenopause.</p>\n<p>Irregular menstrual bleeding can be a symptom of some other medical conditions:</p>\n<ul>\n<li><strong>Polycystic ovary syndrome (PCOS):</strong> A hormonal disorder that can cause enlarged ovaries that have small cysts on their outer edges.</li>\n<li><strong>Uterine fibroids: </strong>Noncancerous growths of the uterus that often appear during childbearing years.</li>\n<li><strong>Endometriosis:</strong> A condition where tissue similar to the lining of the uterus grows outside the uterus.</li>\n<li><strong>Adenomyosis:</strong> A condition where the tissue that lines the uterus (the <em>endometrium</em>) grows into the muscular wall of the uterus (the <em>myometrium</em>).</li>\n<li><strong>Thyroid disorders:</strong> Both <em>hypothyroidism</em> (underactive thyroid) and <em>hyperthyroidism</em> (overactive thyroid) can disrupt menstrual cycles.</li>\n<li><strong>Pelvic inflammatory disease (PID):</strong> An infection of the female reproductive organs.</li>\n<li><strong>Ovarian cysts: </strong>Fluid-filled sacs that form on the ovaries, usually after ovulation.</li>\n<li><strong>Cervical or uterine cancer:</strong> Cancer or pre-cancers of the cervix or uterus can cause abnormal bleeding.</li>\n<li><strong>Medications and contraceptives:</strong> Certain medications, including hormonal contraceptives, can cause changes in menstrual bleeding patterns.</li>\n<li><strong>Stress and weight changes:</strong> Significant physical or emotional stress, as well as extreme changes in body weight, can disrupt hormonal balance and lead to irregular periods.</li>\n</ul>\n"}],"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Solve","lifeExpectancy":"Five years","lifeExpectancySetFrom":"2024-11-27T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":301228},{"headers":{"creationTime":"2017-03-26T22:35:12+00:00","modifiedTime":"2024-11-27T14:46:29+00:00","timestamp":"2024-11-27T15:01:10+00:00"},"data":{"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Physical Health & Well-Being","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34095"},"slug":"physical-health-well-being","categoryId":34095},{"name":"Exercise & Movement","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34166"},"slug":"exercise-movement","categoryId":34166},{"name":"Pilates","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34170"},"slug":"pilates","categoryId":34170}],"title":"What Is Pilates?","strippedTitle":"what is pilates?","slug":"what-is-pilates","canonicalUrl":"","查找查找手机搜指数擎提高提升":{"metaDescription":"The practice of Pilates helps you build strength and flexibility and a host of other benefits for your whole body.","noIndex":0,"noFollow":0},"content":"Pilates (pronounced puh-<i>lah</i>-teez and not <i>pie</i>-lates) is similar to yoga but emphasizes your body’s core <i>— </i>the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops much of what exercisers need — strength, flexibility, muscular endurance, coordination, balance, and good posture — with a much lower chance of injury than with other forms of exercise.\r\n\r\nThe discipline emphasizes correct form instead of going for the burn. With so many exercise variations and progressions, you may have a hard time getting bored with Pilates.\r\n<p class=\"Remember\">Pilates moves require you to engage virtually your whole body. At times, you may try to strengthen one muscle while stretching another. The moves take lots of concentration; you can’t simply go through the motions like you can on gym equipment. And then, for every move you think you’ve mastered, Pilates has another version that’s a little different and a little harder.</p>\r\nConsider a move called <i>rolling like a ball</i>: You balance on your rear end, roll backward, and then roll back up into the balanced position again. This move requires a good balance of abdominal and lower-back strength and is deceptively tough.\r\n\r\nPilates teaches you to think about how you use your muscles during your workout so you use them better in daily life. For instance, because much of the focus is on good posture and body mechanics, you stand and sit taller and walk more gracefully.\r\n<div class=\"imageBlock\" style=\"width: 535px;\">\r\n\r\n[caption id=\"\" align=\"alignnone\" width=\"535\"]<img src=\"//coursofppt.com/wp-content/uploads/101431.image0.jpg\" alt=\"\" width=\"535\" height=\"360\" /> ©David Herman and Jordan Levy<br />The \"rolling like a ball\" move in Pilates[/caption]\r\n\r\n<div class=\"imageCaption\"></div>\r\n</div>\r\n<p class=\"Tip\">Here's a bit of trivia: Pilates is named after its inventor, Joseph Pilates, a former carpenter and gymnast who invented the exercise for injured dancers. Many of the moves were inspired by yoga or patterned after the movements of zoo animals such as swans, seals, and big cats.</p>","description":"Pilates (pronounced puh-<i>lah</i>-teez and not <i>pie</i>-lates) is similar to yoga but emphasizes your body’s core <i>— </i>the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops much of what exercisers need — strength, flexibility, muscular endurance, coordination, balance, and good posture — with a much lower chance of injury than with other forms of exercise.\r\n\r\nThe discipline emphasizes correct form instead of going for the burn. With so many exercise variations and progressions, you may have a hard time getting bored with Pilates.\r\n<p class=\"Remember\">Pilates moves require you to engage virtually your whole body. At times, you may try to strengthen one muscle while stretching another. The moves take lots of concentration; you can’t simply go through the motions like you can on gym equipment. And then, for every move you think you’ve mastered, Pilates has another version that’s a little different and a little harder.</p>\r\nConsider a move called <i>rolling like a ball</i>: You balance on your rear end, roll backward, and then roll back up into the balanced position again. This move requires a good balance of abdominal and lower-back strength and is deceptively tough.\r\n\r\nPilates teaches you to think about how you use your muscles during your workout so you use them better in daily life. For instance, because much of the focus is on good posture and body mechanics, you stand and sit taller and walk more gracefully.\r\n<div class=\"imageBlock\" style=\"width: 535px;\">\r\n\r\n[caption id=\"\" align=\"alignnone\" width=\"535\"]<img src=\"//coursofppt.com/wp-content/uploads/101431.image0.jpg\" alt=\"\" width=\"535\" height=\"360\" /> ©David Herman and Jordan Levy<br />The \"rolling like a ball\" move in Pilates[/caption]\r\n\r\n<div class=\"imageCaption\"></div>\r\n</div>\r\n<p class=\"Tip\">Here's a bit of trivia: Pilates is named after its inventor, Joseph Pilates, a former carpenter and gymnast who invented the exercise for injured dancers. Many of the moves were inspired by yoga or patterned after the movements of zoo animals such as swans, seals, and big cats.</p>","blurb":"","authors":[],"primaryCategoryTaxonomy":{"categoryId":34170,"title":"Pilates","slug":"pilates","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34170"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[],"fromCategory":[{"articleId":295416,"title":"Pilates For Dummies Cheat Sheet","slug":"pilates-for-dummies-cheat-sheet","categoryList":["body-mind-spirit","physical-health-well-being","exercise-movement","pilates"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/295416"}},{"articleId":210282,"title":"How to Do Pilates Upper-Abdominal Curls","slug":"how-to-do-pilates-upper-abdominal-curls-2","categoryList":["body-mind-spirit","physical-health-well-being","exercise-movement","pilates"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/210282"}},{"articleId":210280,"title":"How to Do a Basic Pilates Cat","slug":"how-to-do-a-basic-pilates-cat","categoryList":["body-mind-spirit","physical-health-well-being","exercise-movement","pilates"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/210280"}},{"articleId":210281,"title":"How to Do a Basic Pilates Bridge","slug":"how-to-do-a-basic-pilates-bridge","categoryList":["body-mind-spirit","physical-health-well-being","exercise-movement","pilates"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/210281"}},{"articleId":206640,"title":"How to Do the Pilates Stacking the Spine Position","slug":"how-to-do-the-pilates-stacking-the-spine-position","categoryList":["body-mind-spirit","physical-health-well-being","exercise-movement","pilates"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/206640"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":0,"slug":null,"isbn":null,"categoryList":null,"amazon":null,"image":null,"title":null,"testBankPinActivationLink":null,"bookOutOfPrint":false,"authorsInfo":null,"authors":null,"_links":null},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;physical-health-well-being&quot;,&quot;exercise-movement&quot;,&quot;pilates&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[null]}]\" id=\"du-slot-6564af37110d8\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;physical-health-well-being&quot;,&quot;exercise-movement&quot;,&quot;pilates&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[null]}]\" id=\"du-slot-6564af371208b\"></div></div>"},"articleType":{"articleType":"Articles","articleList":null,"content":null,"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Explore","lifeExpectancy":"Five years","lifeExpectancySetFrom":"2024-09-18T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":198416},{"headers":{"creationTime":"2024-10-26T17:36:51+00:00","modifiedTime":"2024-11-27T14:21:07+00:00","timestamp":"2024-11-27T15:01:10+00:00"},"data":{"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Relationships & Family","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34189"},"slug":"relationships-family","categoryId":34189},{"name":"Genealogy","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34195"},"slug":"genealogy","categoryId":34195}],"title":"What Are Sources for Genealogy Research?","strippedTitle":"what are sources for genealogy research?","slug":"what-are-sources-for-genealogy-research","canonicalUrl":"","查找查找手机搜指数擎提高提升":{"metaDescription":"Learn about the different types of sources, including primary and secondary, you can find to help with your family history research.","noIndex":0,"noFollow":0},"content":"The amount of available family history resources has skyrocketed in the last couple of decades. This is an exciting time for genealogy research because scanned images of key records are coming online at an unprecedented rate. Also, technologies such as DNA testing have been refined and are now invaluable tools that complement evidence from paper records. And, there are many apps available for genealogy research and building a family tree now.\r\n\r\n[caption id=\"attachment_301032\" align=\"alignnone\" width=\"630\"]<img class=\"size-full wp-image-301032\" src=\"//coursofppt.com/wp-content/uploads/family-history-genealogy-adobeStock_18851072.jpg\" alt=\"\" width=\"630\" height=\"483\" /> ©Anhees / Adobe Stock[/caption]\r\n<h2 id=\"tab1\" >Primary sources for genealogy research</h2>\r\nFor the budding and experienced genealogist alike,<em> Primary sources</em> are documents, oral accounts — if the account is made soon after the actual event and witnessed by the person who created the account — photographs, or any other items created at the time of an event. Some primary sources for looking into your family background include birth and marriage certificates, deeds, leases, diplomas or certificates of degree, military records, and tax records.\r\n\r\nFor example, a primary source for your birth date is your birth certificate. Typically, a birth certificate is prepared within a few days of the actual event and is signed by one or more witnesses to the birth.\r\n\r\nThe timeliness and involvement of direct witnesses makes the information contained on the record (such as the time, date, and parents’ names) a reliable firsthand account of the event.\r\n\r\nIt’s important to recognize that just because a record was prepared near the time of an event doesn’t mean that every fact on the record is correct. Typographical errors can occur or incorrect information can be provided to the creator of the record. Often, these errors are not caught when the record is created. For example, in the case of a birth certificate, new parents are preoccupied with things other than government paperwork during their stay at the hospital.\r\n\r\nWhen our youngest child was born, the birth certificate application was created and presented to us for signature. After reading it, we discovered three pieces of incorrect data. Fortunately, we were able to correct the birth certificate before it was submitted to the county clerk — even though the hospital clerk wasn’t too happy about re-creating the document multiple times. So, it’s always a good idea to try to find other primary records that can corroborate the information found in any record.\r\n<p class=\"article-tips tip\">For much more about sources, creating a family history timeline, helpful apps, and much more about genealogy research, check out our book <a href=\"//coursofppt.com/book/body-mind-spirit/relationships-family/genealogy/genealogy-for-dummies-8th-edition-281727/\"><em>Genealogy For Dummies, 8th Edition</em></a>.</p>\r\n\r\n<h2 id=\"tab2\" >Sources considered primary & secondary</h2>\r\n<em>Secondary sources</em> are documents, oral accounts, and records that are created some length of time after the event or for which information is supplied by someone during your ancestors' time who wasn’t an eyewitness to the event. A secondary source can also be a person who was an eyewitness to the event but recalls it after significant time passes.\r\n\r\nYou might encounter records such as a Delayed Report of Birth or an affidavit that contain a birth date that is based upon a person’s recollection of when a birth occurred. Some of these records may have a witness who testifies that a birth occurred thirty years earlier.\r\n\r\nSome records may be considered both primary and secondary sources. For example, a death certificate contains both primary and secondary source information. The primary source information includes the death date and cause of death. These facts are primary because the certificate was prepared around the time of death, and the information is usually provided by the medical professional who pronounced the person dead.\r\n\r\nThe secondary source includes the birth date and place of birth of the deceased individual. These details are secondary because the certificate was issued at a time significantly later than the birth (assuming that the birth and death dates are at least a few years apart).\r\n\r\nSecondary sources don’t have the degree of reliability of primary sources. Often, secondary source information, such as birth data found on death certificates, is provided by an individual’s children or descendants who may or may not know the exact date or place of birth and who may be providing information during a stressful situation. Given the lesser reliability of secondary sources, we recommend corroborating your secondary sources with reliable primary sources whenever possible.\r\n<p class=\"article-tips remember\">As you're researching your family line, remember that even though secondary sources are not as reliable as primary sources, it doesn’t mean secondary sources are always wrong or aren’t useful. A good deal of the time, the information is correct, and such records provide valuable clues to locating primary source information. For example, in the case of a birth date and birthplace on a death certificate, the information provides a place and approximate timeframe you can use as a starting point when you search for a birth record.</p>\r\nTo begin familiarizing yourself with using primary sources, start collecting some records that document milestones you know are part of your family heritage. You can start making a timeline of what you know and then try to match primary sources for each event in your timeline. Twile\r\n<p class=\"article-tips tip\">For additional information on primary sources, see <a href=\"//www.loc.gov/programs/teachers/getting-started-with-primary-sources/\" target=\"_blank\" rel=\"noopener\">Using Primary Sources at the Library of Congress</a> website for teachers. And, for strategies on using primary sources online, see the <a href=\"//www.ala.org/rusa/sections/history/resources/primarysources\" target=\"_blank\" rel=\"noopener\">Reference and User Services Association</a> (of the American Library Association) page.</p>\r\n\r\n<h2 id=\"tab3\" >Using genealogical applications</h2>\r\nYou can use an online timeline to document your life, but a full-featured option is to use a tool of the genealogy trade from the beginning — a genealogical application.\r\n\r\nOver time, people collect a ton of information about their genealogies. You need something to help you keep everything straight and make sense of it all. Not only can a genealogical application keep track of the names, dates, and places of your ancestors, but it can also show you the gaps in your research and point you where to go next.\r\n\r\nNowadays, you encounter two different flavors of genealogical applications — those installed on your personal computer and those available on online family trees. Each type of application has pros and cons. Of course, you don’t have to pick one or the other — you could be like us and use both kinds at the same time!\r\n\r\nBoth types of applications can store and manipulate your genealogical information. They typically have some standard features in common. For instance, most serve as containers for family facts and stories, have some reporting functions to see the data contained within them, and have export capabilities so that you can share your data with other family historians (or with another application).\r\n\r\nEach application may have a few unique features that make it stand out from the others. For example, one might have the capability to take information out of the application and generate online reports at the click of a button or integrate with data stored on subscription genealogical websites.\r\n\r\nHere’s a list of some simple features to look for when evaluating applications:\r\n<ul>\r\n \t<li><strong>How easy to use is the application?</strong> Is it reasonably intuitive how and where to enter particular facts about an ancestor?</li>\r\n \t<li><strong>Does the application generate a view of its data so that you can take the next step in your research?</strong> For instance, if you’re partial to Family Group Sheets, does this application display information in that style?</li>\r\n \t<li><strong>Does the application allow you to export and import a GEDCOM file? What other formats does it export to? </strong><em>GEDCOM</em> is a file format that’s widely used for genealogical research.</li>\r\n \t<li><strong>What are the limitations of the application?</strong> Make sure the application can hold an adequate number of names, documents, and photographs (and accompanying data) to accommodate all the ancestors about whom you have information. Keep in mind that your genealogy continues to grow over time.</li>\r\n \t<li><strong>Can your current computer system support this application?</strong> If the requirements of the application cause your computer to crash every time you use it, you won’t get very far in your genealogical research.</li>\r\n \t<li><strong>Does this application provide fields for citing your sources and keeping notes?</strong> Including information about the sources you use to gather your data — with the actual facts, if possible — is an important and a sound genealogical practice.</li>\r\n \t<li><strong>Does this application have features that warn you of incorrect or incomplete data?</strong> For example, some applications check the place-name that you enter against a database of locations and suggest a standard way of spelling the location.</li>\r\n \t<li><strong>Does the application integrate with genealogical websites?</strong> Integrating content between websites and genealogical software is an easy way to build your genealogical database, as well as to share your findings with others.</li>\r\n</ul>\r\n<p class=\"article-tips warning\">When importing information from genealogical websites directly into your application, keep in mind that you need to take the extra step to verify the information and attach sources to the imported information. Some sites do not attempt to verify the information they contain, and without proper vetting you may download incorrect data.</p>","description":"The amount of available family history resources has skyrocketed in the last couple of decades. This is an exciting time for genealogy research because scanned images of key records are coming online at an unprecedented rate. Also, technologies such as DNA testing have been refined and are now invaluable tools that complement evidence from paper records. And, there are many apps available for genealogy research and building a family tree now.\r\n\r\n[caption id=\"attachment_301032\" align=\"alignnone\" width=\"630\"]<img class=\"size-full wp-image-301032\" src=\"//coursofppt.com/wp-content/uploads/family-history-genealogy-adobeStock_18851072.jpg\" alt=\"\" width=\"630\" height=\"483\" /> ©Anhees / Adobe Stock[/caption]\r\n<h2 id=\"tab1\" >Primary sources for genealogy research</h2>\r\nFor the budding and experienced genealogist alike,<em> Primary sources</em> are documents, oral accounts — if the account is made soon after the actual event and witnessed by the person who created the account — photographs, or any other items created at the time of an event. Some primary sources for looking into your family background include birth and marriage certificates, deeds, leases, diplomas or certificates of degree, military records, and tax records.\r\n\r\nFor example, a primary source for your birth date is your birth certificate. Typically, a birth certificate is prepared within a few days of the actual event and is signed by one or more witnesses to the birth.\r\n\r\nThe timeliness and involvement of direct witnesses makes the information contained on the record (such as the time, date, and parents’ names) a reliable firsthand account of the event.\r\n\r\nIt’s important to recognize that just because a record was prepared near the time of an event doesn’t mean that every fact on the record is correct. Typographical errors can occur or incorrect information can be provided to the creator of the record. Often, these errors are not caught when the record is created. For example, in the case of a birth certificate, new parents are preoccupied with things other than government paperwork during their stay at the hospital.\r\n\r\nWhen our youngest child was born, the birth certificate application was created and presented to us for signature. After reading it, we discovered three pieces of incorrect data. Fortunately, we were able to correct the birth certificate before it was submitted to the county clerk — even though the hospital clerk wasn’t too happy about re-creating the document multiple times. So, it’s always a good idea to try to find other primary records that can corroborate the information found in any record.\r\n<p class=\"article-tips tip\">For much more about sources, creating a family history timeline, helpful apps, and much more about genealogy research, check out our book <a href=\"//coursofppt.com/book/body-mind-spirit/relationships-family/genealogy/genealogy-for-dummies-8th-edition-281727/\"><em>Genealogy For Dummies, 8th Edition</em></a>.</p>\r\n\r\n<h2 id=\"tab2\" >Sources considered primary & secondary</h2>\r\n<em>Secondary sources</em> are documents, oral accounts, and records that are created some length of time after the event or for which information is supplied by someone during your ancestors' time who wasn’t an eyewitness to the event. A secondary source can also be a person who was an eyewitness to the event but recalls it after significant time passes.\r\n\r\nYou might encounter records such as a Delayed Report of Birth or an affidavit that contain a birth date that is based upon a person’s recollection of when a birth occurred. Some of these records may have a witness who testifies that a birth occurred thirty years earlier.\r\n\r\nSome records may be considered both primary and secondary sources. For example, a death certificate contains both primary and secondary source information. The primary source information includes the death date and cause of death. These facts are primary because the certificate was prepared around the time of death, and the information is usually provided by the medical professional who pronounced the person dead.\r\n\r\nThe secondary source includes the birth date and place of birth of the deceased individual. These details are secondary because the certificate was issued at a time significantly later than the birth (assuming that the birth and death dates are at least a few years apart).\r\n\r\nSecondary sources don’t have the degree of reliability of primary sources. Often, secondary source information, such as birth data found on death certificates, is provided by an individual’s children or descendants who may or may not know the exact date or place of birth and who may be providing information during a stressful situation. Given the lesser reliability of secondary sources, we recommend corroborating your secondary sources with reliable primary sources whenever possible.\r\n<p class=\"article-tips remember\">As you're researching your family line, remember that even though secondary sources are not as reliable as primary sources, it doesn’t mean secondary sources are always wrong or aren’t useful. A good deal of the time, the information is correct, and such records provide valuable clues to locating primary source information. For example, in the case of a birth date and birthplace on a death certificate, the information provides a place and approximate timeframe you can use as a starting point when you search for a birth record.</p>\r\nTo begin familiarizing yourself with using primary sources, start collecting some records that document milestones you know are part of your family heritage. You can start making a timeline of what you know and then try to match primary sources for each event in your timeline. Twile\r\n<p class=\"article-tips tip\">For additional information on primary sources, see <a href=\"//www.loc.gov/programs/teachers/getting-started-with-primary-sources/\" target=\"_blank\" rel=\"noopener\">Using Primary Sources at the Library of Congress</a> website for teachers. And, for strategies on using primary sources online, see the <a href=\"//www.ala.org/rusa/sections/history/resources/primarysources\" target=\"_blank\" rel=\"noopener\">Reference and User Services Association</a> (of the American Library Association) page.</p>\r\n\r\n<h2 id=\"tab3\" >Using genealogical applications</h2>\r\nYou can use an online timeline to document your life, but a full-featured option is to use a tool of the genealogy trade from the beginning — a genealogical application.\r\n\r\nOver time, people collect a ton of information about their genealogies. You need something to help you keep everything straight and make sense of it all. Not only can a genealogical application keep track of the names, dates, and places of your ancestors, but it can also show you the gaps in your research and point you where to go next.\r\n\r\nNowadays, you encounter two different flavors of genealogical applications — those installed on your personal computer and those available on online family trees. Each type of application has pros and cons. Of course, you don’t have to pick one or the other — you could be like us and use both kinds at the same time!\r\n\r\nBoth types of applications can store and manipulate your genealogical information. They typically have some standard features in common. For instance, most serve as containers for family facts and stories, have some reporting functions to see the data contained within them, and have export capabilities so that you can share your data with other family historians (or with another application).\r\n\r\nEach application may have a few unique features that make it stand out from the others. For example, one might have the capability to take information out of the application and generate online reports at the click of a button or integrate with data stored on subscription genealogical websites.\r\n\r\nHere’s a list of some simple features to look for when evaluating applications:\r\n<ul>\r\n \t<li><strong>How easy to use is the application?</strong> Is it reasonably intuitive how and where to enter particular facts about an ancestor?</li>\r\n \t<li><strong>Does the application generate a view of its data so that you can take the next step in your research?</strong> For instance, if you’re partial to Family Group Sheets, does this application display information in that style?</li>\r\n \t<li><strong>Does the application allow you to export and import a GEDCOM file? What other formats does it export to? </strong><em>GEDCOM</em> is a file format that’s widely used for genealogical research.</li>\r\n \t<li><strong>What are the limitations of the application?</strong> Make sure the application can hold an adequate number of names, documents, and photographs (and accompanying data) to accommodate all the ancestors about whom you have information. Keep in mind that your genealogy continues to grow over time.</li>\r\n \t<li><strong>Can your current computer system support this application?</strong> If the requirements of the application cause your computer to crash every time you use it, you won’t get very far in your genealogical research.</li>\r\n \t<li><strong>Does this application provide fields for citing your sources and keeping notes?</strong> Including information about the sources you use to gather your data — with the actual facts, if possible — is an important and a sound genealogical practice.</li>\r\n \t<li><strong>Does this application have features that warn you of incorrect or incomplete data?</strong> For example, some applications check the place-name that you enter against a database of locations and suggest a standard way of spelling the location.</li>\r\n \t<li><strong>Does the application integrate with genealogical websites?</strong> Integrating content between websites and genealogical software is an easy way to build your genealogical database, as well as to share your findings with others.</li>\r\n</ul>\r\n<p class=\"article-tips warning\">When importing information from genealogical websites directly into your application, keep in mind that you need to take the extra step to verify the information and attach sources to the imported information. Some sites do not attempt to verify the information they contain, and without proper vetting you may download incorrect data.</p>","blurb":"","authors":[{"authorId":9488,"name":"Matthew L. Helm","slug":"matthew-l-helm","description":" Matthew L. Helm and April Leigh Helm are the authors of Genealogy Online For Dummies?? and the wizards behind the award-winning Helm's Genealogy Toolbox and the Journal of Online Genealogy.","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9488"}},{"authorId":9487,"name":"April Leigh Helm","slug":"april-leigh-helm","description":" Matthew L. Helm and April Leigh Helm are the authors of Genealogy Online For Dummies?? and the wizards behind the award-winning Helm's Genealogy Toolbox and the Journal of Online Genealogy.","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9487"}}],"primaryCategoryTaxonomy":{"categoryId":34195,"title":"Genealogy","slug":"genealogy","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34195"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[{"label":"Primary sources for genealogy research","target":"#tab1"},{"label":"Sources considered primary & secondary","target":"#tab2"},{"label":"Using genealogical applications","target":"#tab3"}],"relatedArticles":{"fromBook":[{"articleId":245888,"title":"Planning Your Genealogy Research","slug":"planning-genealogy-research","categoryList":["body-mind-spirit","relationships-family","genealogy"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/245888"}},{"articleId":245884,"title":"The Helm Online Family Tree Research Cycle","slug":"helm-online-family-tree-research-cycle","categoryList":["body-mind-spirit","relationships-family","genealogy"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/245884"}},{"articleId":245881,"title":"Earning a Good Genealogical Citizenship Award","slug":"earning-good-genealogical-citizenship-award","categoryList":["body-mind-spirit","relationships-family","genealogy"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/245881"}},{"articleId":245878,"title":"Creating Traditional Family Trees and Genealogy Reports","slug":"creating-traditional-family-trees-genealogy-reports","categoryList":["body-mind-spirit","relationships-family","genealogy"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/245878"}},{"articleId":245874,"title":"Checking a GEDCOM File for Possible Errors","slug":"checking-gedcom-file-possible-errors","categoryList":["body-mind-spirit","relationships-family","genealogy"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/245874"}}],"fromCategory":[{"articleId":245888,"title":"Planning Your Genealogy Research","slug":"planning-genealogy-research","categoryList":["body-mind-spirit","relationships-family","genealogy"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/245888"}},{"articleId":245884,"title":"The Helm Online Family Tree Research Cycle","slug":"helm-online-family-tree-research-cycle","categoryList":["body-mind-spirit","relationships-family","genealogy"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/245884"}},{"articleId":245881,"title":"Earning a Good Genealogical Citizenship Award","slug":"earning-good-genealogical-citizenship-award","categoryList":["body-mind-spirit","relationships-family","genealogy"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/245881"}},{"articleId":245878,"title":"Creating Traditional Family Trees and Genealogy Reports","slug":"creating-traditional-family-trees-genealogy-reports","categoryList":["body-mind-spirit","relationships-family","genealogy"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/245878"}},{"articleId":245874,"title":"Checking a GEDCOM File for Possible Errors","slug":"checking-gedcom-file-possible-errors","categoryList":["body-mind-spirit","relationships-family","genealogy"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/245874"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":281727,"slug":"genealogy-for-dummies-8th-edition","isbn":"9781119411963","categoryList":["body-mind-spirit","relationships-family","genealogy"],"amazon":{"default":"//www.amazon.com/gp/product/1119411963/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"//www.amazon.ca/gp/product/1119411963/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"//www.tkqlhce.com/click-9208661-13710633?url=//www.chapters.indigo.ca/en-ca/books/product/1119411963-item.html&cjsku=978111945484","gb":"//www.amazon.co.uk/gp/product/1119411963/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"//www.amazon.de/gp/product/1119411963/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"//coursofppt.com/wp-content/uploads/genealogy-for-dummies-8th-edition-cover-9781119411963-203x255.jpg","width":203,"height":255},"title":"Genealogy For Dummies","testBankPinActivationLink":"","bookOutOfPrint":false,"authorsInfo":"<p><b data-author-id=\"9488\">Matthew L. Helm</b> and <b data-author-id=\"9487\">April Leigh Helm</b> manage several leading online genealogical resources, including HistoryKat.com. They're also the founders of Boneyard Creek Heritage, Inc. Books by the Helms include <i>Family Tree Maker For Dummies</i>, <i>Get Your Degree Online</i>, <i>Genealogy Online: Tech to Connect</i> and seven editions of <i>Genealogy Online For Dummies</i>. </p>","authors":[{"authorId":9487,"name":"April Leigh Helm","slug":"april-leigh-helm","description":" Matthew L. Helm and April Leigh Helm are the authors of Genealogy Online For Dummies?? and the wizards behind the award-winning Helm's Genealogy Toolbox and the Journal of Online Genealogy.","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9487"}},{"authorId":9488,"name":"Matthew L. Helm","slug":"matthew-l-helm","description":" Matthew L. Helm and April Leigh Helm are the authors of Genealogy Online For Dummies?? and the wizards behind the award-winning Helm's Genealogy Toolbox and the Journal of Online Genealogy.","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9488"}}],"_links":{"self":"//dummies-api.coursofppt.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;relationships-family&quot;,&quot;genealogy&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781119411963&quot;]}]\" id=\"du-slot-6564af36dfbfd\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;relationships-family&quot;,&quot;genealogy&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781119411963&quot;]}]\" id=\"du-slot-6564af36e1ac7\"></div></div>"},"articleType":{"articleType":"Articles","articleList":null,"content":null,"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Explore","lifeExpectancy":"Five years","lifeExpectancySetFrom":"2024-10-26T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":301024},{"headers":{"creationTime":"2017-03-27T16:58:03+00:00","modifiedTime":"2024-11-21T20:31:46+00:00","timestamp":"2024-11-21T21:01:09+00:00"},"data":{"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Physical Health & Well-Being","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34095"},"slug":"physical-health-well-being","categoryId":34095},{"name":"Diet & Nutrition","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34102"},"slug":"diet-nutrition","categoryId":34102},{"name":"Veganism","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34133"},"slug":"veganism","categoryId":34133}],"title":"Living Vegan For Dummies Cheat Sheet","strippedTitle":"living vegan for dummies cheat sheet","slug":"living-vegan-for-dummies-cheat-sheet","canonicalUrl":"","查找查找手机搜指数擎提高提升":{"metaDescription":"Eating vegan is rewarding, but it can be tricky to figure out the diet at first. View some substitutions and menu ideas here.","noIndex":0,"noFollow":0},"content":"<span class=\"TextRun SCXW109997092 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW109997092 BCX0\">Adopting a vegan lifestyle is </span><span class=\"NormalTextRun SCXW109997092 BCX0\">incredibly </span><span class=\"NormalTextRun SCXW109997092 BCX0\">rewarding</span><span class=\"NormalTextRun SCXW109997092 BCX0\">. B</span><span class=\"NormalTextRun SCXW109997092 BCX0\">ut </span><span class=\"NormalTextRun SCXW109997092 BCX0\">it’s</span><span class=\"NormalTextRun SCXW109997092 BCX0\"> not without challenges — especially in the beginning. While </span><span class=\"NormalTextRun SCXW109997092 BCX0\">you’re</span> <span class=\"NormalTextRun SCXW109997092 BCX0\">acclimating to this way of life</span><span class=\"NormalTextRun SCXW109997092 BCX0\">, </span><span class=\"NormalTextRun SCXW109997092 BCX0\">here are some tips </span><span class=\"NormalTextRun SCXW109997092 BCX0\">for dining out </span><span class=\"NormalTextRun SCXW109997092 BCX0\">that can help</span><span class=\"NormalTextRun SCXW109997092 BCX0\">.</span></span><span class=\"EOP SCXW109997092 BCX0\" data-ccp-props=\"{\"201341983\":0,\"335559685\":1022,\"335559739\":0,\"335559740\":240}\"> </span>","description":"<span class=\"TextRun SCXW109997092 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW109997092 BCX0\">Adopting a vegan lifestyle is </span><span class=\"NormalTextRun SCXW109997092 BCX0\">incredibly </span><span class=\"NormalTextRun SCXW109997092 BCX0\">rewarding</span><span class=\"NormalTextRun SCXW109997092 BCX0\">. B</span><span class=\"NormalTextRun SCXW109997092 BCX0\">ut </span><span class=\"NormalTextRun SCXW109997092 BCX0\">it’s</span><span class=\"NormalTextRun SCXW109997092 BCX0\"> not without challenges — especially in the beginning. While </span><span class=\"NormalTextRun SCXW109997092 BCX0\">you’re</span> <span class=\"NormalTextRun SCXW109997092 BCX0\">acclimating to this way of life</span><span class=\"NormalTextRun SCXW109997092 BCX0\">, </span><span class=\"NormalTextRun SCXW109997092 BCX0\">here are some tips </span><span class=\"NormalTextRun SCXW109997092 BCX0\">for dining out </span><span class=\"NormalTextRun SCXW109997092 BCX0\">that can help</span><span class=\"NormalTextRun SCXW109997092 BCX0\">.</span></span><span class=\"EOP SCXW109997092 BCX0\" data-ccp-props=\"{\"201341983\":0,\"335559685\":1022,\"335559739\":0,\"335559740\":240}\"> </span>","blurb":"","authors":[{"authorId":35293,"name":"Cadry Nelson","slug":"cadry-nelson","description":"<p><b>Cadry Nelson</b> grew up eating a standard American diet, and then went vegan in 2007. She shares recipes and tips on living a vegan lifestyle on her website, Cadry’s Kitchen. She’s spoken at veg fests about living vegan, and her recipes have been featured on Yahoo, VegNews, Shape, Brit + Co, Parade, PureWow, HuffPost, and Taste of Home.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/35293"}}],"primaryCategoryTaxonomy":{"categoryId":34133,"title":"Veganism","slug":"veganism","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34133"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[{"articleId":194951,"title":"Nonvegan Restaurant Guide for Servers and Chefs","slug":"nonvegan-restaurant-guide-for-servers-and-chefs","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","veganism"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/194951"}},{"articleId":194932,"title":"Vegan Menus for a Full Week","slug":"vegan-menus-for-a-full-week","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","veganism"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/194932"}}],"fromCategory":[{"articleId":200722,"title":"Hidden Animal Ingredients in Foods","slug":"hidden-animal-ingredients-in-foods","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","veganism"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/200722"}},{"articleId":194951,"title":"Nonvegan Restaurant Guide for Servers and Chefs","slug":"nonvegan-restaurant-guide-for-servers-and-chefs","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","veganism"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/194951"}},{"articleId":194932,"title":"Vegan Menus for a Full Week","slug":"vegan-menus-for-a-full-week","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","veganism"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/194932"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":282358,"slug":"living-vegan-for-dummies","isbn":"9781394211012","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","veganism"],"amazon":{"default":"//www.amazon.com/gp/product/1394211015/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"//www.amazon.ca/gp/product/1394211015/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"//www.tkqlhce.com/click-9208661-13710633?url=//www.chapters.indigo.ca/en-ca/books/product/1394211015-item.html&cjsku=978111945484","gb":"//www.amazon.co.uk/gp/product/1394211015/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"//www.amazon.de/gp/product/1394211015/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"//coursofppt.com/wp-content/uploads/living-vegan-for-dummies-2nd-edition-cover-9781394211012-203x255.jpg","width":203,"height":255},"title":"Living Vegan For Dummies","testBankPinActivationLink":"","bookOutOfPrint":true,"authorsInfo":"<p><b><b data-author-id=\"35293\">Cadry Nelson</b></b> grew up eating a standard American diet, and then went vegan in 2007. She shares recipes and tips on living a vegan lifestyle on her website, Cadry’s Kitchen. She’s spoken at veg fests about living vegan, and her recipes have been featured on Yahoo, VegNews, Shape, Brit + Co, Parade, PureWow, HuffPost, and Taste of Home.</p>","authors":[{"authorId":35293,"name":"Cadry Nelson","slug":"cadry-nelson","description":"<p><b>Cadry Nelson</b> grew up eating a standard American diet, and then went vegan in 2007. She shares recipes and tips on living a vegan lifestyle on her website, Cadry’s Kitchen. She’s spoken at veg fests about living vegan, and her recipes have been featured on Yahoo, VegNews, Shape, Brit + Co, Parade, PureWow, HuffPost, and Taste of Home.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/35293"}}],"_links":{"self":"//dummies-api.coursofppt.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;physical-health-well-being&quot;,&quot;diet-nutrition&quot;,&quot;veganism&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781394211012&quot;]}]\" id=\"du-slot-655d1a95ee40a\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;physical-health-well-being&quot;,&quot;diet-nutrition&quot;,&quot;veganism&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781394211012&quot;]}]\" id=\"du-slot-655d1a95eed3e\"></div></div>"},"articleType":{"articleType":"Cheat Sheet","articleList":[{"articleId":194951,"title":"Nonvegan Restaurant Guide for Servers and Chefs","slug":"nonvegan-restaurant-guide-for-servers-and-chefs","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","veganism"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/194951"}},{"articleId":194932,"title":"Vegan Menus for a Full Week","slug":"vegan-menus-for-a-full-week","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","veganism"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/194932"}}],"content":[{"title":"Ordering meals at a non-vegan restaurant ","thumb":null,"image":null,"content":"<p>Going out to eat can feel intimidating for a new vegan. Non-vegan ingredients aren’t always listed on menus, and servers may not be aware of every ingredient in a particular dish. Use the following steps as a guide. Keep a copy on your phone or print out this page as a reference the next time you go to a non-vegan restaurant.</p>\n<ol>\n<li>Start by looking at the menu. If the vegan options are clearly marked, you’re good to go. Simply order any of these items.</li>\n<li>If only vegetarian items are marked, ask your server which of the options can be made without dairy or eggs.</li>\n<li>If the menu doesn’t have veg-options labeled, read it over. See what dishes seem like they can be prepared vegan with a few simple swaps or omissions. Think bean tacos, vegetable fajitas, vegetable stir-fry, spaghetti with marinara, or a hummus plate. Don’t forget the side dishes! Often, veg-heavy dishes are listed there.</li>\n<li>When the server arrives, ask about these specific options, and if they can be prepared vegan. (If the server seems unclear about what vegan means, tell them that you don’t eat meat, dairy, or eggs.)</li>\n<li>In addition to these items, ask if there are any other vegan options you should know about. If your server is in doubt, request that they ask the chef for clarification.</li>\n<li>If no vegan options are available, ask if the chef can make something off-menu for you. Consider the kinds of produce and dishes already on the menu when making a request. For example, at a pizza place, you could request a cheeseless pizza with whatever vegetables are already on the menu, like mushrooms, bell peppers, and onions.</li>\n</ol>\n"},{"title":"Avoiding hidden animal products at restaurants ","thumb":null,"image":null,"content":"<p>The tips in the previous section are good for general restaurant use. Depending on where you’re dining, you may encounter a few more non-vegan ingredients that may not be immediately obvious.</p>\n<ul>\n<li><strong>Mexican restaurants:</strong> Ask if they use lard in the beans, or chicken stock in the rice. If they use these ingredients, you’ll want to avoid any beans or rice. Ask them to omit dairy cheese and sour cream from vegetarian dishes.</li>\n<li><strong>Mediterranean or Middle Eastern restaurants:</strong> Ask about any dairy like yogurt or feta in the vegetarian dishes, and request that they be removed.</li>\n<li><strong>Thai restaurants:</strong> Ask if they can omit fish sauce, shrimp paste, oyster sauce, and eggs from their dishes. (Some restaurants use premade sauces and pastes, which makes removing animal-based ingredients more difficult. Although they may be willing to replace them with soy sauce.) If you’re ordering a noodle dish, choose rice noodles instead of egg noodles.</li>\n<li><strong>Indian restaurants:</strong> Ask which of the vegetarian dishes can be prepared without ghee (clarified butter) or cooked in oil instead. Don’t forget the bread! It can also include dairy in the preparation or be buttered before serving. Roti, poori, and paratha can often be prepared without dairy. (Unfortunately, naan usually isn’t vegan.)</li>\n<li><strong>Ethiopian restaurants:</strong> Ask if the vegetarian dishes are cooked in butter (niter kibbeh) or oil.</li>\n</ul>\n"}],"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Solve","lifeExpectancy":"Five years","lifeExpectancySetFrom":"2024-11-21T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":209372},{"headers":{"creationTime":"2021-02-13T21:44:39+00:00","modifiedTime":"2024-11-02T13:04:06+00:00","timestamp":"2024-11-02T15:01:12+00:00"},"data":{"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Religion & Spirituality","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34202"},"slug":"religion-spirituality","categoryId":34202},{"name":"Astrology","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34203"},"slug":"astrology","categoryId":34203}],"title":"Identifying Patterns on Your Astrological Birth Chart","strippedTitle":"identifying patterns on your astrological birth chart","slug":"how-to-identify-overall-patterns-on-your-astrological-birth-chart","canonicalUrl":"","查找查找手机搜指数擎提高提升":{"metaDescription":"Discover how to identify the overall patterns in an astrological birth chart. Learn about hemisphere analysis and pattern analysis.","noIndex":0,"noFollow":0},"content":"Leaf through a pile of birth charts, and you may notice that in some the planets are huddled together in one part of the circle, while in others they’re scattered around the wheel like numbers on a clock. These groupings can be revealing regardless of the signs and planets involved. Astrologers have developed two main ways of assessing the configurations of an <a href=\"//coursofppt.com/religion/spirituality/10-talents-revealed-in-astrological-charts/\" target=\"_blank\" rel=\"noopener\">astrological chart</a>:\r\n<ul>\r\n \t<li><strong>Hemisphere analysis:</strong> This one is easy. All you have to do is divide the chart circle in half, once horizontally and once vertically, and count the number of planets on each side.</li>\r\n \t<li><strong>Pattern analysis:</strong> This method, pioneered by astrologer Marc Edmund Jones in his <em>Guide to Horoscope Interpretation,</em> analyzes the way the planets are strewn around the wheel of the horoscope.</li>\r\n</ul>\r\n<p class=\"article-tips remember\">Both methods rely only on patterns, not on signs and planets.</p>\r\n\r\n<p class=\"article-tips tldr\">Don't have time to read the entire article?\r\n<a href=\"#summary\" data-analytics-id=\"product-test-2\">Jump to the quick read summary.</a></p>\r\n\r\n<h2 id=\"tab1\" ><a name=\"_Toc17105309\"></a><a name=\"_Toc144872614\"></a>Hemisphere analysis</h2>\r\nA quick glance at your horoscope provides an easy entry into interpretation — and all you have to do is count. First locate the <em>horizon line</em> in your chart — the line running from the ascendant to the descendant, as shown. If seven or more planets are above the horizon, you’re an extrovert, who looks to the external world for recognition and endorsement. If most of your planets populate the area below the line, you’re an introvert, who needs privacy, seeks personal fulfillment, and may be uncomfortable in the limelight.\r\n\r\n[caption id=\"attachment_268223\" align=\"alignnone\" width=\"556\"]<img class=\"size-full wp-image-268223\" src=\"//coursofppt.com/wp-content/uploads/astrology-horizon-line.jpg\" alt=\"horizon line on astrological chart\" width=\"556\" height=\"521\" /> Dividing your chart by the horizon and the meridian[/caption]\r\n\r\nNow, divide your chart in half vertically or along the <em>meridian,</em> which runs from your midheaven, or M.C., at the twelve o’clock spot on your chart to your I.C. at the six o’clock spot. That line splits the horoscope into two sectors: the eastern hemisphere on the left and the western hemisphere on the right.\r\n\r\nIf most of your planets lie on the eastern or left side of the horoscope, you have the enviable ability to make things happen, to pave your own way. You’re highly independent, but you may also be intolerant of people who can’t seem to call the shots the way you can.\r\n\r\nIf your chart leans to the right, so to speak, with seven or more planets on the western or right side of the circle, you’re more dependent on circumstances than you may appear to be. You need to seize the moment when it arrives, and you may feel that you must bend to the demands of others in order to succeed.\r\n\r\nMost of us have planets on both sides of divide, no matter which way you bisect the circle. But there are some people, including the greatest of the great, whose planets occupy only one hemisphere. Serena Williams, the most gifted female athlete on Earth, has all of her planets on the right side of her chart. That doesn’t in any way belittle her accomplishments. It merely suggests that she responds to circumstances and is adaptable. Not so with Beyoncé ― with every one of her planets on the left side of her chart, she is self-reliant and independent, a self-starter with a will of iron.\r\n<p class=\"article-tips remember\">The ascendant symbolizes your surface personality. The descendant represents your approach to marriage and partnerships. The midheaven — the apex of your chart — describes your ambition and public image. At the bottom of your chart, the imum coeli, or I.C., indicates your attitude toward home and family.</p>\r\n\r\n<h2 id=\"tab2\" ><a name=\"_Toc17105310\"></a><a name=\"_Toc144872615\"></a>Pattern analysis</h2>\r\nIn 1941, astrologer Marc Edmund Jones (a Libran) identified seven planetary patterns which, like hemispheric division, operate without regard to specific signs and planets. Ever since then, students of astrology have been exploring the meaning of those patterns. Here they are:\r\n<ul>\r\n \t<li><strong>The bundle:</strong> If all of your planets are concentrated within four signs or about 120° (a <em>trine</em>), you have a bundle chart, regardless of which signs are involved or where on the wheel that bundle of planets happens to fall. This pattern, shown in the following figure, grants you a clear focus, firm interests, confidence, and personal strength. It also limits you: You’re strong where you’re strong and thoroughly unconscious (or uninterested) where you aren’t. Examples: George W. Bush, Sylvester Stallone, Paul McCartney, and Scarlett Johansson.</li>\r\n</ul>\r\n[caption id=\"attachment_268222\" align=\"alignnone\" width=\"556\"]<img class=\"size-full wp-image-268222\" src=\"//coursofppt.com/wp-content/uploads/astrology-bundle-pattern.jpg\" alt=\"The bundle pattern.\" width=\"556\" height=\"556\" /> The bundle pattern[/caption]\r\n<ul>\r\n \t<li><strong>The bowl:</strong> If your planets cover more than 120° but no more than 180° (or half the zodiac), you have a bowl chart, as shown in the following figure. This highly motivating pattern can create a frustrating feeling that something is missing, combined with a determination to fill that void. These people don’t sit around waiting. They’re activists, and they get things done, like it or not. Examples: Abraham Lincoln, Vincent van Gogh, Amelia Earhart, Billie Jean King, Ella Fitzgerald, and Donald J. Trump.</li>\r\n</ul>\r\n[caption id=\"attachment_268221\" align=\"alignnone\" width=\"556\"]<img class=\"size-full wp-image-268221\" src=\"//coursofppt.com/wp-content/uploads/astrology-bowl-pattern.jpg\" alt=\"The bowl pattern.\" width=\"556\" height=\"556\" /> The bowl pattern[/caption]\r\n<ul>\r\n \t<li><strong>The bucket: </strong>A bucket chart (sometimes called a funnel) is like a bowl except that one planet (or two in close conjunction) is separated from the rest, as in the following figure. That singleton planet, the handle of the bucket, becomes the focus of the chart. Because its needs are always paramount, Marc Edmund Jones compared that lone planet to a toothache. It commands attention — and it hurts. By sign and by house, it acts as a counterweight to the rest of the chart. Four people with bucket charts: Taylor Swift; Harry, Duke of Sussex; Harry’s sister-in-law, Catherine, Duchess of Cambridge; and Alexandria Ocasio-Cortez.</li>\r\n</ul>\r\n[caption id=\"attachment_268220\" align=\"alignnone\" width=\"556\"]<img class=\"size-full wp-image-268220\" src=\"//coursofppt.com/wp-content/uploads/astrology-bucket-pattern.jpg\" alt=\"The bucket pattern.\" width=\"556\" height=\"556\" /> The bucket pattern[/caption]\r\n<ul>\r\n \t<li><strong>The locomotive:</strong> If the ten planets in your chart line up neatly over two-thirds of the zodiac, as shown in the following figure, you’ve got drive, stamina, and practicality. The two most important planets are the first and the last: the locomotive, which leads the starry parade when the chart is rotated in a clockwise direction, and the caboose, which picks up the rear. Isaac Newton, George Washington, Jennifer Lawrence, and Oprah Winfrey share this pattern.</li>\r\n</ul>\r\n[caption id=\"attachment_268219\" align=\"alignnone\" width=\"556\"]<img class=\"size-full wp-image-268219\" src=\"//coursofppt.com/wp-content/uploads/astrology-locomotive-pattern.jpg\" alt=\"The locomotive pattern.\" width=\"556\" height=\"556\" /> The locomotive pattern[/caption]\r\n<ul>\r\n \t<li><strong>The splash:</strong> Just as it sounds, the planets in this relatively rare pattern are sprinkled more or less evenly around the celestial wheel, as in the following figure. With a splash chart, a profusion of experience is yours for the taking. The drawback? Much as you enjoy splashing around in that bright blue pool, your energy can be scattered and diffuse. Examples of the splash at its finest: Isaac Asimov; and the French politician and physician Bernard Kouchner, co-founder of Doctors without Borders.</li>\r\n</ul>\r\n[caption id=\"attachment_268218\" align=\"alignnone\" width=\"556\"]<img class=\"size-full wp-image-268218\" src=\"//coursofppt.com/wp-content/uploads/astrology-splash-pattern.jpg\" alt=\"The splash pattern.\" width=\"556\" height=\"556\" /> The splash pattern[/caption]\r\n<ul>\r\n \t<li><strong>The splay:</strong> This pattern, shown in the following figure, is similar to the splash except that here, the planets are distributed unevenly over the chart, with as many as three clumps of three or more planets. People with this pattern have a multitude of talents but it takes them a while to find themselves as they ricochet from one activity to another. When at last they settle into something, they are strongly dedicated, refusing to bow to popular opinion or to be pushed. Example: W. B. Yeats.</li>\r\n</ul>\r\n[caption id=\"attachment_268217\" align=\"alignnone\" width=\"556\"]<img class=\"size-full wp-image-268217\" src=\"//coursofppt.com/wp-content/uploads/astrology-splay-pattern.jpg\" alt=\"The splay pattern.\" width=\"556\" height=\"556\" /> The splay pattern[/caption]\r\n<ul>\r\n \t<li><strong>The seesaw:</strong> If you have two groups of opposing planets separated by a couple of empty houses on each side, as shown in the following figure, you’re always bouncing up and down on the seesaw of circumstance. An excellent mediator, judge, and administrator, you can view things objectively because you’re supremely aware of the two sides of your own nature. But you may feel internally split because you have two sets of needs and talents, and you may find it a challenge to satisfy both. Examples include Whitney Houston, Ted Kennedy, Frank Sinatra, Malcolm Gladwell, Alexander McQueen, and Barack Obama.</li>\r\n</ul>\r\n[caption id=\"attachment_268216\" align=\"alignnone\" width=\"556\"]<img class=\"size-full wp-image-268216\" src=\"//coursofppt.com/wp-content/uploads/astrology-seesaw-pattern.jpg\" alt=\"The seesaw pattern.\" width=\"556\" height=\"556\" /> The seesaw pattern[/caption]\r\n<p class=\"article-tips tip\">Be advised: these patterns are valuable aids to interpretation, but sometimes it’s hard to detect any pattern at all. When that happens, forget about finding the perfect label. Don’t think, don’t judge. Just take in the chart as the visual symbol of a soul. Just look.</p>\r\n\r\n<h2 id=\"tab3\" ><a name=\"_Toc17105311\"></a><a name=\"_Toc144872616\"></a>Consider the signs</h2>\r\nAfter mulling over the patterns of hemispheric division and overall design in your chart, you’re ready to assess your chart according to element and mode. Begin by counting the planets in each <em>element</em> (fire, earth, air, and water) and in each <em>mode</em> (cardinal, fixed, and mutable). The following table shows you which is which. If you know the time of your birth, add your ascendant and midheaven for a total of 12 distinct components. Want to include the effects of Chiron (the comet)? Be my guest. But keep in mind that we’re still learning about it.\r\n<h3>Elements and modes</h3>\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td width=\"106\"></td>\r\n<td width=\"106\"><strong>Fire</strong></td>\r\n<td width=\"106\"><strong>Earth</strong></td>\r\n<td width=\"106\"><strong>Air</strong></td>\r\n<td width=\"106\"><strong>Water</strong></td>\r\n</tr>\r\n<tr>\r\n<td width=\"106\"><strong>Cardinal</strong></td>\r\n<td width=\"106\">Aries</td>\r\n<td width=\"106\">Capricorn</td>\r\n<td width=\"106\">Libra</td>\r\n<td width=\"106\">Cancer</td>\r\n</tr>\r\n<tr>\r\n<td width=\"106\"><strong>Fixed</strong></td>\r\n<td width=\"106\">Leo</td>\r\n<td width=\"106\">Taurus</td>\r\n<td width=\"106\">Aquarius</td>\r\n<td width=\"106\">Scorpio</td>\r\n</tr>\r\n<tr>\r\n<td width=\"106\"><strong>Mutable</strong></td>\r\n<td width=\"106\">Sagittarius</td>\r\n<td width=\"106\">Virgo</td>\r\n<td width=\"106\">Gemini</td>\r\n<td width=\"106\">Pisces</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<p class=\"article-tips remember\">Most charts are more or less balanced, with two to four planets in each element. If you have five or more planets in signs of one element, the traits associated with that element are emphasized. See the following table for explanations of what such an abundance may mean for you.</p>\r\n\r\n<h3>Emphasis by element</h3>\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td width=\"266\"><strong>With a preponderance of planets in…</strong></td>\r\n<td width=\"266\"><strong>You are…</strong></td>\r\n</tr>\r\n<tr>\r\n<td width=\"266\">Fire signs</td>\r\n<td width=\"266\">Active, spirited, assertive, a natural leader</td>\r\n</tr>\r\n<tr>\r\n<td width=\"266\">Earth signs</td>\r\n<td width=\"266\">Realistic, sensual, stable, prudent, hard-working, security-minded</td>\r\n</tr>\r\n<tr>\r\n<td width=\"266\">Air signs</td>\r\n<td width=\"266\">Communicative, intellectual, sociable, fueled by ideas and social interaction</td>\r\n</tr>\r\n<tr>\r\n<td width=\"266\">Water signs</td>\r\n<td width=\"266\">Sensitive, impassioned, impressionable, compassionate, and insightful</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<p class=\"article-tips tip\">When classifying the components of a chart, remember that the sun, moon, and ascendant are more influential than other placements and therefore deserve extra weight. Some astrologers even count them twice, just to make sure they get their due.</p>\r\nThe modes (or qualities) work the same way as the elements. Most people have an approximate balance. But if you have a pileup of planets in one particular mode, those traits are accentuated. This table tells you more.\r\n<h3>Emphasis by mode</h3>\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td width=\"336\"><strong>With a majority of planets in…</strong></td>\r\n<td width=\"196\"><strong>You are…</strong></td>\r\n</tr>\r\n<tr>\r\n<td width=\"336\">Cardinal signs</td>\r\n<td width=\"196\">Action-oriented, brave, geared up to take the initiative</td>\r\n</tr>\r\n<tr>\r\n<td width=\"336\">Fixed signs</td>\r\n<td width=\"196\">Unyielding, determined, focused, opposed to change</td>\r\n</tr>\r\n<tr>\r\n<td width=\"336\">Mutable signs</td>\r\n<td width=\"196\">Versatile, resourceful, open to change</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<a name=\"_Toc144872617\"></a>There is one other possibility. What if you have nothing in one of the elements or modes? Here’s what it means when an element or a mode is missing.\r\n<h2 id=\"tab4\" ><a name=\"_Toc17105312\"></a>Missing in action: elements gone AWOL</h2>\r\nElemental voids can affect entire generations. For instance, between 1943 and 1955, Pluto was in Leo, a fire sign, and Neptune was in airy Libra. So, no one born during that those years has a void in either fire or air — which may be why baby boomers, say what you will about them, can’t be faulted for lack of energy (fire) or ideas (air). But among members of that generation, voids in water (emotional awareness) and earth (practicality) are common. Which makes a certain amount of sense.\r\n\r\nDuring the 1960s, Neptune was in Scorpio and Pluto was in Virgo, so it was not possible to have a void in water or earth. But a baby born in those years could easily come up short in fire or air — or both, as was the case for Kurt Cobain. He had an astonishing eight planets in water signs plus two voids, one in fire and one in air: an emotional avalanche for anyone.\r\n\r\nIf you have an elemental void, here’s how it could affect you:\r\n<ul>\r\n \t<li><strong>No fire:</strong> It’s hard for you to assert yourself, to maintain a consistent level of enthusiasm, and to mobilize the energy you need.</li>\r\n \t<li><strong>No earth:</strong> The material side of life eludes and possibly distresses you. Paying the bills on time, keeping track of your keys — these ordinary chores can do you in.</li>\r\n \t<li><strong>No air:</strong> You react emotionally and personally. It’s hard for you to assess a situation objectively. Dealing with abstractions fills you with apprehension.</li>\r\n \t<li><strong>No water:</strong> Feelings baffle you. At times you don’t even recognize your own reactions, and you have limited understanding of the emotions of others.</li>\r\n</ul>\r\n<h2 id=\"tab5\" ><a name=\"_Toc17105313\"></a>Missing in action: modes in retreat</h2>\r\nMissing modes are less common than elemental voids. But they do occur. If you happen to have one, here’s how to interpret it:\r\n<ul>\r\n \t<li><strong>No cardinal planets:</strong> Taking the initiative isn’t easy for you. When times of change descend upon you, you adjust. But you’d rather stick with the miserable known than risk getting lost in the unknown.</li>\r\n \t<li><strong>No fixed planets:</strong> You bend with the wind, happily charging off in new directions as the situation calls for it. You might even take pride in your flexibility. The truth is, you lack persistence. That’s your weakness.</li>\r\n \t<li><strong>No mutable planets.</strong> Bend with the wind? Why would you want to do that? You have the ability to get a new endeavor off the ground and the tenacity to stick with it to the end. But adapting to circumstances? Compromising? Not your high card.</li>\r\n</ul>\r\n<h2 id=\"tab6\" ><a name=\"_Toc17105314\"></a>How to find mitigating factors</h2>\r\nHere’s the thing: Planets are not the only players. You might have a planetary void in, let’s say, water. But if the ascendant, midheaven, the nodes of the moon, or even Chiron is in a water sign, then that void is not total.\r\n\r\nHouse placements can also be a mitigating factor. In the alphabet of astrology, the first house corresponds to Aries, the second house to Taurus, and so on. So, the first house has a hint of fire to it, no matter what sign is on its cusp. The second house has a touch of earth. And so on.\r\n\r\nSo maybe you have a void in water. But if you have planets in the fourth, eighth, or twelfth house – the houses that correspond to water signs – that alleviates the situation. Those house placements direct your attention in ways that can help balance a slightly out-of-whack chart. This is a subtle influence. But that doesn’t mean it’s not real.\r\n\r\nTo see this effect in action, take a look at Oprah Winfrey’s chart. She has very little earth in her chart — only Chiron and the north node of the moon. None of her planets inhabit earth signs. But she has three planets in the second house of money and possessions, one in the sixth house of work, and two in the tenth house of career and reputation. So, most of her planets are in the houses associated with earth signs, also known as the houses of substance — which might explain how an idealistic Aquarian got to be one of the richest women in the galaxy.\r\n\r\n[caption id=\"attachment_268215\" align=\"alignnone\" width=\"556\"]<img class=\"size-full wp-image-268215\" src=\"//coursofppt.com/wp-content/uploads/astrology-oprah-chart.jpg\" alt=\"Oprah Winfrey's birth chart\" width=\"556\" height=\"556\" /> Oprah Winfrey's birth chart[/caption]\r\n<h3>Houses and elements</h3>\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td width=\"113\"><strong>Houses</strong></td>\r\n<td width=\"199\"><strong>Group Name</strong></td>\r\n<td width=\"220\"><strong>Characteristics</strong></td>\r\n</tr>\r\n<tr>\r\n<td width=\"113\">1, 5, and 9</td>\r\n<td width=\"199\">Houses of Life (fire houses)</td>\r\n<td width=\"220\">Fiery; vigorous; ready to enjoy life</td>\r\n</tr>\r\n<tr>\r\n<td width=\"113\">2, 6, and 10</td>\r\n<td width=\"199\">Houses of Substance (earth houses)</td>\r\n<td width=\"220\">fond of systems and methods; motivated to seek security and recognition</td>\r\n</tr>\r\n<tr>\r\n<td width=\"113\">3, 7, and 11</td>\r\n<td width=\"199\">Houses of Relationship (air houses)</td>\r\n<td width=\"220\">Communicative; intent on creating fulfilling relationships</td>\r\n</tr>\r\n<tr>\r\n<td width=\"113\">4, 8, and 12</td>\r\n<td width=\"199\">Houses of Emotion (water houses)</td>\r\n<td width=\"220\">Emotional; discerning; interested in delving into family connections, the psyche, and the past</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\nVoids in cardinal, fixed, or mutable signs operate the same way. Let’s say you have nothing in Aries, Cancer, Libra, and Capricorn—not a planet, not an ascendant, not even a node. This cardinal void makes it hard to get a new enterprise into motion. But wait a second take a look at your chart. Is there anything in the angular houses, that is, houses one, four, seven, and ten? If so, you’re in better shape than you thought. Taking the initiative will never be your most outstanding quality. But when you need to step up, you will find the wherewithal you need.\r\n<h3>Houses and qualities</h3>\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td width=\"191\"><strong>Houses</strong></td>\r\n<td width=\"154\"><strong>Group Name</strong></td>\r\n<td width=\"143\"><strong>Characteristics</strong></td>\r\n</tr>\r\n<tr>\r\n<td width=\"191\">1, 4, 7, and 10</td>\r\n<td width=\"154\">Cardinal Houses</td>\r\n<td width=\"143\">Enterprising, active</td>\r\n</tr>\r\n<tr>\r\n<td width=\"191\">2, 5, 8, and 11</td>\r\n<td width=\"154\">Fixed Houses</td>\r\n<td width=\"143\">Stable, unwavering</td>\r\n</tr>\r\n<tr id=\"summary\">\r\n<td width=\"191\">3, 6, 9, and 12</td>\r\n<td width=\"154\">Mutable Houses</td>\r\n<td width=\"143\">Thoughtful, adaptable</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n\r\n<div class=\"summary-container\" data-testid=\"summarySection\">\r\n<div class=\"wrapper\">\r\n<div class=\"image-block\" data-testid=\"imageBlock\"></div>\r\n<div class=\"details-block\">\r\n<h2 id=\"tab7\" >Quick Read Summary</h2>\r\n<p>Astrology enthusiasts often find valuable insights by examining patterns in astrological birth charts. Two prominent methods for chart analysis are hemisphere analysis and pattern analysis, both of which rely solely on patterns, disregarding specific signs and planets.</p>\t\r\n<h3>Hemisphere analysis</h3>\t\r\n<p>Dividing the birth chart horizontally along the horizon line can reveal personality traits. If most planets are above the horizon, it signifies extroversion, a desire for recognition, and comfort in the external world. Conversely, if planets cluster below the horizon, it indicates introversion, a need for privacy, personal fulfillment, and an aversion to the limelight.</p>\t\r\n<p>Vertical division along the meridian splits the chart into eastern and western hemispheres. A majority of planets in the eastern hemisphere suggests independence and a self-starter mentality, while a western hemisphere emphasis implies a dependence on circumstances and a willingness to accommodate others' demands.</p>\r\n<h3>Pattern Analysis</h3>\t\r\n<p>Pattern analysis identifies seven planetary configurations, irrespective of specific signs and planets:</p>\t\r\n<ul class=\"summary-list\">\r\n \t<li><p>The bundle: When all planets concentrate within four signs or approximately 120 degrees, it creates a focused, confident, and strong individual. However, it limits versatility.</p></li>\r\n \t<li><p>The bowl: If planets span more than 120 but less than 180 degrees, it leads to highly motivated individuals determined to fill a perceived void. They are proactive and driven.</p></li>\r\n\t<li><p>The bucket: Similar to a bowl, but with one or two planets separated from the rest. This \"handle\" planet becomes the chart's focal point and commands attention.</p></li>\r\n\t<li><p>The locomotive: When planets align over two-thirds of the zodiac, it indicates drive, stamina, and practicality, with the first and last planets leading the chart.</p></li>\r\n\t<li><p>The splash: Planets are evenly scattered across the chart, offering a wide range of experiences but potentially leading to scattered energy.</p></li>\r\n\t<li><p>The splay: Planets form multiple clumps across the chart, reflecting a diverse range of talents and interests, but it may take time to focus on one.</p></li>\r\n\t<li><p>The seesaw: Two opposing groups of planets separated by empty houses suggest constant balancing of opposing needs and talents.</p></li>\r\n</ul>\t\r\n<h3>Consider the Signs</h3>\t\r\n<p>After pattern analysis, examining the distribution of planets among elements (fire, earth, air, water) and modes (cardinal, fixed, mutable) provides further insights. A preponderance of planets in a particular element or mode emphasizes associated traits.</p>\t\r\n<p>Emphasis by element:</p>\t\t\r\n<ul class=\"summary-list\">\r\n \t<li><p>Fire: Active, spirited, assertive, a natural leader.</p></li>\r\n \t<li><p>Earth: Realistic, sensual, stable, prudent, hard-working, security-minded.</p></li>\r\n \t<li><p>Air: Communicative, intellectual, sociable, fueled by ideas and social interaction.</p></li>\r\n \t<li><p>Water: Sensitive, impassioned, impressionable, compassionate, and insightful.</p></li>\r\n</ul>\t\r\n<p>Emphasis by mode:</p>\t\t\r\n<ul class=\"summary-list\">\r\n \t<li><p>Cardinal signs: Action-oriented, brave, geared up to take the initiative.</p></li>\r\n \t<li><p>Fixed signs: Unyielding, determined, focused, opposed to change.</p></li>\r\n \t<li><p>Mutable signs: Versatile, resourceful, open to change.</p></li>\r\n</ul>\t\t\r\n<p>Missing elements or modes in your chart can also offer unique insights into your character and tendencies.</p>\t\r\n<p>In conclusion, while these techniques provide valuable tools for astrological analysis, remember that individual charts vary, and astrology is a holistic endeavor. Don't rely solely on patterns and elements; consider the unique interplay of signs and planets in your birth chart for a comprehensive understanding of your cosmic blueprint.</p>\t\t\r\n<p>Hungry for more? Go back and <a href=\"/article/body-mind-spirit/religion-spirituality/astrology/how-to-identify-overall-patterns-on-your-astrological-birth-chart-268214/\">read the article</a> or <a href=\"//www.amazon.com/gp/product/1119594162/ref=as_li_tl?ie=UTF8&tag=wiley01-20\" class=\"amazon-btn\" target=\"_blank\" rel=\"noopener\">check out the book</a>.</p>\r\n</div>\r\n</div>\r\n</div>","description":"Leaf through a pile of birth charts, and you may notice that in some the planets are huddled together in one part of the circle, while in others they’re scattered around the wheel like numbers on a clock. These groupings can be revealing regardless of the signs and planets involved. Astrologers have developed two main ways of assessing the configurations of an <a href=\"//coursofppt.com/religion/spirituality/10-talents-revealed-in-astrological-charts/\" target=\"_blank\" rel=\"noopener\">astrological chart</a>:\r\n<ul>\r\n \t<li><strong>Hemisphere analysis:</strong> This one is easy. All you have to do is divide the chart circle in half, once horizontally and once vertically, and count the number of planets on each side.</li>\r\n \t<li><strong>Pattern analysis:</strong> This method, pioneered by astrologer Marc Edmund Jones in his <em>Guide to Horoscope Interpretation,</em> analyzes the way the planets are strewn around the wheel of the horoscope.</li>\r\n</ul>\r\n<p class=\"article-tips remember\">Both methods rely only on patterns, not on signs and planets.</p>\r\n\r\n<p class=\"article-tips tldr\">Don't have time to read the entire article?\r\n<a href=\"#summary\" data-analytics-id=\"product-test-2\">Jump to the quick read summary.</a></p>\r\n\r\n<h2 id=\"tab1\" ><a name=\"_Toc17105309\"></a><a name=\"_Toc144872614\"></a>Hemisphere analysis</h2>\r\nA quick glance at your horoscope provides an easy entry into interpretation — and all you have to do is count. First locate the <em>horizon line</em> in your chart — the line running from the ascendant to the descendant, as shown. If seven or more planets are above the horizon, you’re an extrovert, who looks to the external world for recognition and endorsement. If most of your planets populate the area below the line, you’re an introvert, who needs privacy, seeks personal fulfillment, and may be uncomfortable in the limelight.\r\n\r\n[caption id=\"attachment_268223\" align=\"alignnone\" width=\"556\"]<img class=\"size-full wp-image-268223\" src=\"//coursofppt.com/wp-content/uploads/astrology-horizon-line.jpg\" alt=\"horizon line on astrological chart\" width=\"556\" height=\"521\" /> Dividing your chart by the horizon and the meridian[/caption]\r\n\r\nNow, divide your chart in half vertically or along the <em>meridian,</em> which runs from your midheaven, or M.C., at the twelve o’clock spot on your chart to your I.C. at the six o’clock spot. That line splits the horoscope into two sectors: the eastern hemisphere on the left and the western hemisphere on the right.\r\n\r\nIf most of your planets lie on the eastern or left side of the horoscope, you have the enviable ability to make things happen, to pave your own way. You’re highly independent, but you may also be intolerant of people who can’t seem to call the shots the way you can.\r\n\r\nIf your chart leans to the right, so to speak, with seven or more planets on the western or right side of the circle, you’re more dependent on circumstances than you may appear to be. You need to seize the moment when it arrives, and you may feel that you must bend to the demands of others in order to succeed.\r\n\r\nMost of us have planets on both sides of divide, no matter which way you bisect the circle. But there are some people, including the greatest of the great, whose planets occupy only one hemisphere. Serena Williams, the most gifted female athlete on Earth, has all of her planets on the right side of her chart. That doesn’t in any way belittle her accomplishments. It merely suggests that she responds to circumstances and is adaptable. Not so with Beyoncé ― with every one of her planets on the left side of her chart, she is self-reliant and independent, a self-starter with a will of iron.\r\n<p class=\"article-tips remember\">The ascendant symbolizes your surface personality. The descendant represents your approach to marriage and partnerships. The midheaven — the apex of your chart — describes your ambition and public image. At the bottom of your chart, the imum coeli, or I.C., indicates your attitude toward home and family.</p>\r\n\r\n<h2 id=\"tab2\" ><a name=\"_Toc17105310\"></a><a name=\"_Toc144872615\"></a>Pattern analysis</h2>\r\nIn 1941, astrologer Marc Edmund Jones (a Libran) identified seven planetary patterns which, like hemispheric division, operate without regard to specific signs and planets. Ever since then, students of astrology have been exploring the meaning of those patterns. Here they are:\r\n<ul>\r\n \t<li><strong>The bundle:</strong> If all of your planets are concentrated within four signs or about 120° (a <em>trine</em>), you have a bundle chart, regardless of which signs are involved or where on the wheel that bundle of planets happens to fall. This pattern, shown in the following figure, grants you a clear focus, firm interests, confidence, and personal strength. It also limits you: You’re strong where you’re strong and thoroughly unconscious (or uninterested) where you aren’t. Examples: George W. Bush, Sylvester Stallone, Paul McCartney, and Scarlett Johansson.</li>\r\n</ul>\r\n[caption id=\"attachment_268222\" align=\"alignnone\" width=\"556\"]<img class=\"size-full wp-image-268222\" src=\"//coursofppt.com/wp-content/uploads/astrology-bundle-pattern.jpg\" alt=\"The bundle pattern.\" width=\"556\" height=\"556\" /> The bundle pattern[/caption]\r\n<ul>\r\n \t<li><strong>The bowl:</strong> If your planets cover more than 120° but no more than 180° (or half the zodiac), you have a bowl chart, as shown in the following figure. This highly motivating pattern can create a frustrating feeling that something is missing, combined with a determination to fill that void. These people don’t sit around waiting. They’re activists, and they get things done, like it or not. Examples: Abraham Lincoln, Vincent van Gogh, Amelia Earhart, Billie Jean King, Ella Fitzgerald, and Donald J. Trump.</li>\r\n</ul>\r\n[caption id=\"attachment_268221\" align=\"alignnone\" width=\"556\"]<img class=\"size-full wp-image-268221\" src=\"//coursofppt.com/wp-content/uploads/astrology-bowl-pattern.jpg\" alt=\"The bowl pattern.\" width=\"556\" height=\"556\" /> The bowl pattern[/caption]\r\n<ul>\r\n \t<li><strong>The bucket: </strong>A bucket chart (sometimes called a funnel) is like a bowl except that one planet (or two in close conjunction) is separated from the rest, as in the following figure. That singleton planet, the handle of the bucket, becomes the focus of the chart. Because its needs are always paramount, Marc Edmund Jones compared that lone planet to a toothache. It commands attention — and it hurts. By sign and by house, it acts as a counterweight to the rest of the chart. Four people with bucket charts: Taylor Swift; Harry, Duke of Sussex; Harry’s sister-in-law, Catherine, Duchess of Cambridge; and Alexandria Ocasio-Cortez.</li>\r\n</ul>\r\n[caption id=\"attachment_268220\" align=\"alignnone\" width=\"556\"]<img class=\"size-full wp-image-268220\" src=\"//coursofppt.com/wp-content/uploads/astrology-bucket-pattern.jpg\" alt=\"The bucket pattern.\" width=\"556\" height=\"556\" /> The bucket pattern[/caption]\r\n<ul>\r\n \t<li><strong>The locomotive:</strong> If the ten planets in your chart line up neatly over two-thirds of the zodiac, as shown in the following figure, you’ve got drive, stamina, and practicality. The two most important planets are the first and the last: the locomotive, which leads the starry parade when the chart is rotated in a clockwise direction, and the caboose, which picks up the rear. Isaac Newton, George Washington, Jennifer Lawrence, and Oprah Winfrey share this pattern.</li>\r\n</ul>\r\n[caption id=\"attachment_268219\" align=\"alignnone\" width=\"556\"]<img class=\"size-full wp-image-268219\" src=\"//coursofppt.com/wp-content/uploads/astrology-locomotive-pattern.jpg\" alt=\"The locomotive pattern.\" width=\"556\" height=\"556\" /> The locomotive pattern[/caption]\r\n<ul>\r\n \t<li><strong>The splash:</strong> Just as it sounds, the planets in this relatively rare pattern are sprinkled more or less evenly around the celestial wheel, as in the following figure. With a splash chart, a profusion of experience is yours for the taking. The drawback? Much as you enjoy splashing around in that bright blue pool, your energy can be scattered and diffuse. Examples of the splash at its finest: Isaac Asimov; and the French politician and physician Bernard Kouchner, co-founder of Doctors without Borders.</li>\r\n</ul>\r\n[caption id=\"attachment_268218\" align=\"alignnone\" width=\"556\"]<img class=\"size-full wp-image-268218\" src=\"//coursofppt.com/wp-content/uploads/astrology-splash-pattern.jpg\" alt=\"The splash pattern.\" width=\"556\" height=\"556\" /> The splash pattern[/caption]\r\n<ul>\r\n \t<li><strong>The splay:</strong> This pattern, shown in the following figure, is similar to the splash except that here, the planets are distributed unevenly over the chart, with as many as three clumps of three or more planets. People with this pattern have a multitude of talents but it takes them a while to find themselves as they ricochet from one activity to another. When at last they settle into something, they are strongly dedicated, refusing to bow to popular opinion or to be pushed. Example: W. B. Yeats.</li>\r\n</ul>\r\n[caption id=\"attachment_268217\" align=\"alignnone\" width=\"556\"]<img class=\"size-full wp-image-268217\" src=\"//coursofppt.com/wp-content/uploads/astrology-splay-pattern.jpg\" alt=\"The splay pattern.\" width=\"556\" height=\"556\" /> The splay pattern[/caption]\r\n<ul>\r\n \t<li><strong>The seesaw:</strong> If you have two groups of opposing planets separated by a couple of empty houses on each side, as shown in the following figure, you’re always bouncing up and down on the seesaw of circumstance. An excellent mediator, judge, and administrator, you can view things objectively because you’re supremely aware of the two sides of your own nature. But you may feel internally split because you have two sets of needs and talents, and you may find it a challenge to satisfy both. Examples include Whitney Houston, Ted Kennedy, Frank Sinatra, Malcolm Gladwell, Alexander McQueen, and Barack Obama.</li>\r\n</ul>\r\n[caption id=\"attachment_268216\" align=\"alignnone\" width=\"556\"]<img class=\"size-full wp-image-268216\" src=\"//coursofppt.com/wp-content/uploads/astrology-seesaw-pattern.jpg\" alt=\"The seesaw pattern.\" width=\"556\" height=\"556\" /> The seesaw pattern[/caption]\r\n<p class=\"article-tips tip\">Be advised: these patterns are valuable aids to interpretation, but sometimes it’s hard to detect any pattern at all. When that happens, forget about finding the perfect label. Don’t think, don’t judge. Just take in the chart as the visual symbol of a soul. Just look.</p>\r\n\r\n<h2 id=\"tab3\" ><a name=\"_Toc17105311\"></a><a name=\"_Toc144872616\"></a>Consider the signs</h2>\r\nAfter mulling over the patterns of hemispheric division and overall design in your chart, you’re ready to assess your chart according to element and mode. Begin by counting the planets in each <em>element</em> (fire, earth, air, and water) and in each <em>mode</em> (cardinal, fixed, and mutable). The following table shows you which is which. If you know the time of your birth, add your ascendant and midheaven for a total of 12 distinct components. Want to include the effects of Chiron (the comet)? Be my guest. But keep in mind that we’re still learning about it.\r\n<h3>Elements and modes</h3>\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td width=\"106\"></td>\r\n<td width=\"106\"><strong>Fire</strong></td>\r\n<td width=\"106\"><strong>Earth</strong></td>\r\n<td width=\"106\"><strong>Air</strong></td>\r\n<td width=\"106\"><strong>Water</strong></td>\r\n</tr>\r\n<tr>\r\n<td width=\"106\"><strong>Cardinal</strong></td>\r\n<td width=\"106\">Aries</td>\r\n<td width=\"106\">Capricorn</td>\r\n<td width=\"106\">Libra</td>\r\n<td width=\"106\">Cancer</td>\r\n</tr>\r\n<tr>\r\n<td width=\"106\"><strong>Fixed</strong></td>\r\n<td width=\"106\">Leo</td>\r\n<td width=\"106\">Taurus</td>\r\n<td width=\"106\">Aquarius</td>\r\n<td width=\"106\">Scorpio</td>\r\n</tr>\r\n<tr>\r\n<td width=\"106\"><strong>Mutable</strong></td>\r\n<td width=\"106\">Sagittarius</td>\r\n<td width=\"106\">Virgo</td>\r\n<td width=\"106\">Gemini</td>\r\n<td width=\"106\">Pisces</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<p class=\"article-tips remember\">Most charts are more or less balanced, with two to four planets in each element. If you have five or more planets in signs of one element, the traits associated with that element are emphasized. See the following table for explanations of what such an abundance may mean for you.</p>\r\n\r\n<h3>Emphasis by element</h3>\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td width=\"266\"><strong>With a preponderance of planets in…</strong></td>\r\n<td width=\"266\"><strong>You are…</strong></td>\r\n</tr>\r\n<tr>\r\n<td width=\"266\">Fire signs</td>\r\n<td width=\"266\">Active, spirited, assertive, a natural leader</td>\r\n</tr>\r\n<tr>\r\n<td width=\"266\">Earth signs</td>\r\n<td width=\"266\">Realistic, sensual, stable, prudent, hard-working, security-minded</td>\r\n</tr>\r\n<tr>\r\n<td width=\"266\">Air signs</td>\r\n<td width=\"266\">Communicative, intellectual, sociable, fueled by ideas and social interaction</td>\r\n</tr>\r\n<tr>\r\n<td width=\"266\">Water signs</td>\r\n<td width=\"266\">Sensitive, impassioned, impressionable, compassionate, and insightful</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<p class=\"article-tips tip\">When classifying the components of a chart, remember that the sun, moon, and ascendant are more influential than other placements and therefore deserve extra weight. Some astrologers even count them twice, just to make sure they get their due.</p>\r\nThe modes (or qualities) work the same way as the elements. Most people have an approximate balance. But if you have a pileup of planets in one particular mode, those traits are accentuated. This table tells you more.\r\n<h3>Emphasis by mode</h3>\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td width=\"336\"><strong>With a majority of planets in…</strong></td>\r\n<td width=\"196\"><strong>You are…</strong></td>\r\n</tr>\r\n<tr>\r\n<td width=\"336\">Cardinal signs</td>\r\n<td width=\"196\">Action-oriented, brave, geared up to take the initiative</td>\r\n</tr>\r\n<tr>\r\n<td width=\"336\">Fixed signs</td>\r\n<td width=\"196\">Unyielding, determined, focused, opposed to change</td>\r\n</tr>\r\n<tr>\r\n<td width=\"336\">Mutable signs</td>\r\n<td width=\"196\">Versatile, resourceful, open to change</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<a name=\"_Toc144872617\"></a>There is one other possibility. What if you have nothing in one of the elements or modes? Here’s what it means when an element or a mode is missing.\r\n<h2 id=\"tab4\" ><a name=\"_Toc17105312\"></a>Missing in action: elements gone AWOL</h2>\r\nElemental voids can affect entire generations. For instance, between 1943 and 1955, Pluto was in Leo, a fire sign, and Neptune was in airy Libra. So, no one born during that those years has a void in either fire or air — which may be why baby boomers, say what you will about them, can’t be faulted for lack of energy (fire) or ideas (air). But among members of that generation, voids in water (emotional awareness) and earth (practicality) are common. Which makes a certain amount of sense.\r\n\r\nDuring the 1960s, Neptune was in Scorpio and Pluto was in Virgo, so it was not possible to have a void in water or earth. But a baby born in those years could easily come up short in fire or air — or both, as was the case for Kurt Cobain. He had an astonishing eight planets in water signs plus two voids, one in fire and one in air: an emotional avalanche for anyone.\r\n\r\nIf you have an elemental void, here’s how it could affect you:\r\n<ul>\r\n \t<li><strong>No fire:</strong> It’s hard for you to assert yourself, to maintain a consistent level of enthusiasm, and to mobilize the energy you need.</li>\r\n \t<li><strong>No earth:</strong> The material side of life eludes and possibly distresses you. Paying the bills on time, keeping track of your keys — these ordinary chores can do you in.</li>\r\n \t<li><strong>No air:</strong> You react emotionally and personally. It’s hard for you to assess a situation objectively. Dealing with abstractions fills you with apprehension.</li>\r\n \t<li><strong>No water:</strong> Feelings baffle you. At times you don’t even recognize your own reactions, and you have limited understanding of the emotions of others.</li>\r\n</ul>\r\n<h2 id=\"tab5\" ><a name=\"_Toc17105313\"></a>Missing in action: modes in retreat</h2>\r\nMissing modes are less common than elemental voids. But they do occur. If you happen to have one, here’s how to interpret it:\r\n<ul>\r\n \t<li><strong>No cardinal planets:</strong> Taking the initiative isn’t easy for you. When times of change descend upon you, you adjust. But you’d rather stick with the miserable known than risk getting lost in the unknown.</li>\r\n \t<li><strong>No fixed planets:</strong> You bend with the wind, happily charging off in new directions as the situation calls for it. You might even take pride in your flexibility. The truth is, you lack persistence. That’s your weakness.</li>\r\n \t<li><strong>No mutable planets.</strong> Bend with the wind? Why would you want to do that? You have the ability to get a new endeavor off the ground and the tenacity to stick with it to the end. But adapting to circumstances? Compromising? Not your high card.</li>\r\n</ul>\r\n<h2 id=\"tab6\" ><a name=\"_Toc17105314\"></a>How to find mitigating factors</h2>\r\nHere’s the thing: Planets are not the only players. You might have a planetary void in, let’s say, water. But if the ascendant, midheaven, the nodes of the moon, or even Chiron is in a water sign, then that void is not total.\r\n\r\nHouse placements can also be a mitigating factor. In the alphabet of astrology, the first house corresponds to Aries, the second house to Taurus, and so on. So, the first house has a hint of fire to it, no matter what sign is on its cusp. The second house has a touch of earth. And so on.\r\n\r\nSo maybe you have a void in water. But if you have planets in the fourth, eighth, or twelfth house – the houses that correspond to water signs – that alleviates the situation. Those house placements direct your attention in ways that can help balance a slightly out-of-whack chart. This is a subtle influence. But that doesn’t mean it’s not real.\r\n\r\nTo see this effect in action, take a look at Oprah Winfrey’s chart. She has very little earth in her chart — only Chiron and the north node of the moon. None of her planets inhabit earth signs. But she has three planets in the second house of money and possessions, one in the sixth house of work, and two in the tenth house of career and reputation. So, most of her planets are in the houses associated with earth signs, also known as the houses of substance — which might explain how an idealistic Aquarian got to be one of the richest women in the galaxy.\r\n\r\n[caption id=\"attachment_268215\" align=\"alignnone\" width=\"556\"]<img class=\"size-full wp-image-268215\" src=\"//coursofppt.com/wp-content/uploads/astrology-oprah-chart.jpg\" alt=\"Oprah Winfrey's birth chart\" width=\"556\" height=\"556\" /> Oprah Winfrey's birth chart[/caption]\r\n<h3>Houses and elements</h3>\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td width=\"113\"><strong>Houses</strong></td>\r\n<td width=\"199\"><strong>Group Name</strong></td>\r\n<td width=\"220\"><strong>Characteristics</strong></td>\r\n</tr>\r\n<tr>\r\n<td width=\"113\">1, 5, and 9</td>\r\n<td width=\"199\">Houses of Life (fire houses)</td>\r\n<td width=\"220\">Fiery; vigorous; ready to enjoy life</td>\r\n</tr>\r\n<tr>\r\n<td width=\"113\">2, 6, and 10</td>\r\n<td width=\"199\">Houses of Substance (earth houses)</td>\r\n<td width=\"220\">fond of systems and methods; motivated to seek security and recognition</td>\r\n</tr>\r\n<tr>\r\n<td width=\"113\">3, 7, and 11</td>\r\n<td width=\"199\">Houses of Relationship (air houses)</td>\r\n<td width=\"220\">Communicative; intent on creating fulfilling relationships</td>\r\n</tr>\r\n<tr>\r\n<td width=\"113\">4, 8, and 12</td>\r\n<td width=\"199\">Houses of Emotion (water houses)</td>\r\n<td width=\"220\">Emotional; discerning; interested in delving into family connections, the psyche, and the past</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\nVoids in cardinal, fixed, or mutable signs operate the same way. Let’s say you have nothing in Aries, Cancer, Libra, and Capricorn—not a planet, not an ascendant, not even a node. This cardinal void makes it hard to get a new enterprise into motion. But wait a second take a look at your chart. Is there anything in the angular houses, that is, houses one, four, seven, and ten? If so, you’re in better shape than you thought. Taking the initiative will never be your most outstanding quality. But when you need to step up, you will find the wherewithal you need.\r\n<h3>Houses and qualities</h3>\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td width=\"191\"><strong>Houses</strong></td>\r\n<td width=\"154\"><strong>Group Name</strong></td>\r\n<td width=\"143\"><strong>Characteristics</strong></td>\r\n</tr>\r\n<tr>\r\n<td width=\"191\">1, 4, 7, and 10</td>\r\n<td width=\"154\">Cardinal Houses</td>\r\n<td width=\"143\">Enterprising, active</td>\r\n</tr>\r\n<tr>\r\n<td width=\"191\">2, 5, 8, and 11</td>\r\n<td width=\"154\">Fixed Houses</td>\r\n<td width=\"143\">Stable, unwavering</td>\r\n</tr>\r\n<tr id=\"summary\">\r\n<td width=\"191\">3, 6, 9, and 12</td>\r\n<td width=\"154\">Mutable Houses</td>\r\n<td width=\"143\">Thoughtful, adaptable</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n\r\n<div class=\"summary-container\" data-testid=\"summarySection\">\r\n<div class=\"wrapper\">\r\n<div class=\"image-block\" data-testid=\"imageBlock\"></div>\r\n<div class=\"details-block\">\r\n<h2 id=\"tab7\" >Quick Read Summary</h2>\r\n<p>Astrology enthusiasts often find valuable insights by examining patterns in astrological birth charts. Two prominent methods for chart analysis are hemisphere analysis and pattern analysis, both of which rely solely on patterns, disregarding specific signs and planets.</p>\t\r\n<h3>Hemisphere analysis</h3>\t\r\n<p>Dividing the birth chart horizontally along the horizon line can reveal personality traits. If most planets are above the horizon, it signifies extroversion, a desire for recognition, and comfort in the external world. Conversely, if planets cluster below the horizon, it indicates introversion, a need for privacy, personal fulfillment, and an aversion to the limelight.</p>\t\r\n<p>Vertical division along the meridian splits the chart into eastern and western hemispheres. A majority of planets in the eastern hemisphere suggests independence and a self-starter mentality, while a western hemisphere emphasis implies a dependence on circumstances and a willingness to accommodate others' demands.</p>\r\n<h3>Pattern Analysis</h3>\t\r\n<p>Pattern analysis identifies seven planetary configurations, irrespective of specific signs and planets:</p>\t\r\n<ul class=\"summary-list\">\r\n \t<li><p>The bundle: When all planets concentrate within four signs or approximately 120 degrees, it creates a focused, confident, and strong individual. However, it limits versatility.</p></li>\r\n \t<li><p>The bowl: If planets span more than 120 but less than 180 degrees, it leads to highly motivated individuals determined to fill a perceived void. They are proactive and driven.</p></li>\r\n\t<li><p>The bucket: Similar to a bowl, but with one or two planets separated from the rest. This \"handle\" planet becomes the chart's focal point and commands attention.</p></li>\r\n\t<li><p>The locomotive: When planets align over two-thirds of the zodiac, it indicates drive, stamina, and practicality, with the first and last planets leading the chart.</p></li>\r\n\t<li><p>The splash: Planets are evenly scattered across the chart, offering a wide range of experiences but potentially leading to scattered energy.</p></li>\r\n\t<li><p>The splay: Planets form multiple clumps across the chart, reflecting a diverse range of talents and interests, but it may take time to focus on one.</p></li>\r\n\t<li><p>The seesaw: Two opposing groups of planets separated by empty houses suggest constant balancing of opposing needs and talents.</p></li>\r\n</ul>\t\r\n<h3>Consider the Signs</h3>\t\r\n<p>After pattern analysis, examining the distribution of planets among elements (fire, earth, air, water) and modes (cardinal, fixed, mutable) provides further insights. A preponderance of planets in a particular element or mode emphasizes associated traits.</p>\t\r\n<p>Emphasis by element:</p>\t\t\r\n<ul class=\"summary-list\">\r\n \t<li><p>Fire: Active, spirited, assertive, a natural leader.</p></li>\r\n \t<li><p>Earth: Realistic, sensual, stable, prudent, hard-working, security-minded.</p></li>\r\n \t<li><p>Air: Communicative, intellectual, sociable, fueled by ideas and social interaction.</p></li>\r\n \t<li><p>Water: Sensitive, impassioned, impressionable, compassionate, and insightful.</p></li>\r\n</ul>\t\r\n<p>Emphasis by mode:</p>\t\t\r\n<ul class=\"summary-list\">\r\n \t<li><p>Cardinal signs: Action-oriented, brave, geared up to take the initiative.</p></li>\r\n \t<li><p>Fixed signs: Unyielding, determined, focused, opposed to change.</p></li>\r\n \t<li><p>Mutable signs: Versatile, resourceful, open to change.</p></li>\r\n</ul>\t\t\r\n<p>Missing elements or modes in your chart can also offer unique insights into your character and tendencies.</p>\t\r\n<p>In conclusion, while these techniques provide valuable tools for astrological analysis, remember that individual charts vary, and astrology is a holistic endeavor. Don't rely solely on patterns and elements; consider the unique interplay of signs and planets in your birth chart for a comprehensive understanding of your cosmic blueprint.</p>\t\t\r\n<p>Hungry for more? Go back and <a href=\"/article/body-mind-spirit/religion-spirituality/astrology/how-to-identify-overall-patterns-on-your-astrological-birth-chart-268214/\">read the article</a> or <a href=\"//www.amazon.com/gp/product/1119594162/ref=as_li_tl?ie=UTF8&tag=wiley01-20\" class=\"amazon-btn\" target=\"_blank\" rel=\"noopener\">check out the book</a>.</p>\r\n</div>\r\n</div>\r\n</div>","blurb":"","authors":[{"authorId":9915,"name":"Rae Orion","slug":"rae-orion","description":" <p><b>Rae Orion</b> has written books on photography, astronomy, and mythology as well as the mysteries of astrology. She is the author of both previous editions of <i>Astrology For Dummies.</i> ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9915"}}],"primaryCategoryTaxonomy":{"categoryId":34203,"title":"Astrology","slug":"astrology","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34203"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[{"label":"Hemisphere analysis","target":"#tab1"},{"label":"Pattern analysis","target":"#tab2"},{"label":"Consider the signs","target":"#tab3"},{"label":"Missing in action: elements gone AWOL","target":"#tab4"},{"label":"Missing in action: modes in retreat","target":"#tab5"},{"label":"How to find mitigating factors","target":"#tab6"},{"label":"Quick Read Summary","target":"#tab7"}],"relatedArticles":{"fromBook":[{"articleId":268240,"title":"Astrological Signs by Season","slug":"astrological-signs-by-season","categoryList":["body-mind-spirit","religion-spirituality","astrology"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/268240"}},{"articleId":268232,"title":"Astrological Birth Charts: Looking for Aspect Patterns","slug":"astrological-birth-charts-looking-for-aspect-patterns","categoryList":["body-mind-spirit","religion-spirituality","astrology"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/268232"}},{"articleId":268227,"title":"6 Components of an Astrological Birth Chart","slug":"6-components-of-an-astrological-birth-chart","categoryList":["body-mind-spirit","religion-spirituality","astrology"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/268227"}},{"articleId":268205,"title":"10 Talents Revealed in Astrological Charts","slug":"10-talents-revealed-in-astrological-charts","categoryList":["body-mind-spirit","religion-spirituality","astrology"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/268205"}},{"articleId":208253,"title":"Astrology For Dummies Cheat Sheet","slug":"astrology-for-dummies-cheat-sheet","categoryList":["body-mind-spirit","religion-spirituality","astrology"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/208253"}}],"fromCategory":[{"articleId":268240,"title":"Astrological Signs by Season","slug":"astrological-signs-by-season","categoryList":["body-mind-spirit","religion-spirituality","astrology"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/268240"}},{"articleId":268232,"title":"Astrological Birth Charts: Looking for Aspect Patterns","slug":"astrological-birth-charts-looking-for-aspect-patterns","categoryList":["body-mind-spirit","religion-spirituality","astrology"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/268232"}},{"articleId":268227,"title":"6 Components of an Astrological Birth Chart","slug":"6-components-of-an-astrological-birth-chart","categoryList":["body-mind-spirit","religion-spirituality","astrology"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/268227"}},{"articleId":268205,"title":"10 Talents Revealed in Astrological Charts","slug":"10-talents-revealed-in-astrological-charts","categoryList":["body-mind-spirit","religion-spirituality","astrology"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/268205"}},{"articleId":208253,"title":"Astrology For Dummies Cheat Sheet","slug":"astrology-for-dummies-cheat-sheet","categoryList":["body-mind-spirit","religion-spirituality","astrology"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/208253"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":281962,"slug":"astrology-for-dummies-3rd-edition-2","isbn":"9781119594161","categoryList":["body-mind-spirit","religion-spirituality","astrology"],"amazon":{"default":"//www.amazon.com/gp/product/1119594162/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"//www.amazon.ca/gp/product/1119594162/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"//www.tkqlhce.com/click-9208661-13710633?url=//www.chapters.indigo.ca/en-ca/books/product/1119594162-item.html&cjsku=978111945484","gb":"//www.amazon.co.uk/gp/product/1119594162/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"//www.amazon.de/gp/product/1119594162/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"//coursofppt.com/wp-content/uploads/astrology-for-dummies-3rd-edition-cover-9781119594161-203x255.jpg","width":203,"height":255},"title":"Astrology For Dummies","testBankPinActivationLink":"","bookOutOfPrint":false,"authorsInfo":"<p><b data-author-id=\"9915\">Rae Orion</b> has written books on photography, astronomy, and mythology as well as the mysteries of astrology. She is the author of both previous editions of <i>Astrology For Dummies.</i> </p>","authors":[{"authorId":9915,"name":"Rae Orion","slug":"rae-orion","description":" <p><b>Rae Orion</b> has written books on photography, astronomy, and mythology as well as the mysteries of astrology. She is the author of both previous editions of <i>Astrology For Dummies.</i> ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9915"}}],"_links":{"self":"//dummies-api.coursofppt.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;religion-spirituality&quot;,&quot;astrology&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781119594161&quot;]}]\" id=\"du-slot-6543b9b8ae827\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;religion-spirituality&quot;,&quot;astrology&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781119594161&quot;]}]\" id=\"du-slot-6543b9b8af417\"></div></div>"},"articleType":{"articleType":"Articles","articleList":null,"content":null,"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Explore","lifeExpectancy":"Five years","lifeExpectancySetFrom":"2022-10-08T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":268214},{"headers":{"creationTime":"2024-10-31T21:24:21+00:00","modifiedTime":"2024-10-31T21:24:21+00:00","timestamp":"2024-11-01T00:01:04+00:00"},"data":{"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Physical Health & Well-Being","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34095"},"slug":"physical-health-well-being","categoryId":34095},{"name":"Diseases","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34139"},"slug":"diseases","categoryId":34139}],"title":"COVID-19 For Dummies Cheat Sheet","strippedTitle":"covid-19 for dummies cheat sheet","slug":"covid-19-for-dummies-cheat-sheet","canonicalUrl":"","查找查找手机搜指数擎提高提升":{"metaDescription":"COVID-19 For Dummies gives you great guidance on how to keep yourself and others healthy — from the ins and outs of stopping the virus from spreading, to caring","noIndex":0,"noFollow":0},"content":"<em>COVID-19 For Dummies</em> gives you great guidance on how to keep yourself and others healthy — from the ins and outs of stopping the virus from spreading, to caring for yourself if you do become infected, and even staying safe at work and other public places.\r\n\r\nThis handy Cheat Sheet contains quick info to help you prevent spreading or catching COVID-19, figure out whether the illness that you have is the flu or COVID-19, and get better when you’re sick.","description":"<em>COVID-19 For Dummies</em> gives you great guidance on how to keep yourself and others healthy — from the ins and outs of stopping the virus from spreading, to caring for yourself if you do become infected, and even staying safe at work and other public places.\r\n\r\nThis handy Cheat Sheet contains quick info to help you prevent spreading or catching COVID-19, figure out whether the illness that you have is the flu or COVID-19, and get better when you’re sick.","blurb":"","authors":[{"authorId":9314,"name":"Edward K. Chapnick","slug":"edward-k-chapnick","description":" <p><b>Edward K. Chapnick, MD </b>is Director of the Division of Infectious Diseases and Interim Chair of the Department of Medicine at Maimonides Medical Center in Brooklyn, New York. He is a fellow of the American College of Physicians and the Infectious Diseases Society of America. Dr. Chapnick has authored numerous peer-reviewed publications. ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9314"}}],"primaryCategoryTaxonomy":{"categoryId":34139,"title":"Diseases","slug":"diseases","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34139"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[],"fromCategory":[{"articleId":297775,"title":"Epidemiology For Dummies Cheat Sheet","slug":"epidemiology-for-dummies-cheat-sheet","categoryList":["body-mind-spirit","physical-health-well-being","diseases"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/297775"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":301110,"slug":"covid-19-for-dummies","isbn":"9781394211715","categoryList":["body-mind-spirit","physical-health-well-being","general-physical-health-well-being"],"amazon":{"default":"//www.amazon.com/gp/product/1394211716/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"//www.amazon.ca/gp/product/1394211716/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"//www.tkqlhce.com/click-9208661-13710633?url=//www.chapters.indigo.ca/en-ca/books/product/1394211716-item.html&cjsku=978111945484","gb":"//www.amazon.co.uk/gp/product/1394211716/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"//www.amazon.de/gp/product/1394211716/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"//coursofppt.com/wp-content/uploads/covid-19-for-dummies-cover-9781394211715-165x255.jpg","width":165,"height":255},"title":"COVID-19 For Dummies","testBankPinActivationLink":"","bookOutOfPrint":true,"authorsInfo":"<p><p><b><b data-author-id=\"9314\">Edward K. Chapnick</b>, MD </b>is Director of the Division of Infectious Diseases and Interim Chair of the Department of Medicine at Maimonides Medical Center in Brooklyn, New York. He is a fellow of the American College of Physicians and the Infectious Diseases Society of America. Dr. Chapnick has authored numerous peer-reviewed publications.</p>","authors":[{"authorId":9314,"name":"Edward K. Chapnick","slug":"edward-k-chapnick","description":" <p><b>Edward K. Chapnick, MD </b>is Director of the Division of Infectious Diseases and Interim Chair of the Department of Medicine at Maimonides Medical Center in Brooklyn, New York. He is a fellow of the American College of Physicians and the Infectious Diseases Society of America. Dr. Chapnick has authored numerous peer-reviewed publications. ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9314"}}],"_links":{"self":"//dummies-api.coursofppt.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;physical-health-well-being&quot;,&quot;diseases&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781394211715&quot;]}]\" id=\"du-slot-654195409509b\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;physical-health-well-being&quot;,&quot;diseases&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781394211715&quot;]}]\" id=\"du-slot-65419540957a9\"></div></div>"},"articleType":{"articleType":"Cheat Sheet","articleList":[{"articleId":0,"title":"","slug":null,"categoryList":[],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/"}}],"content":[{"title":"Dos and don'ts of COVID-19","thumb":null,"image":null,"content":"<p>Following, are basic safety steps to take and what to avoid if you want to reduce your risk of catching or transmitting COVID-19.</p>\n<h3>Do:</h3>\n<ul>\n<li>Get vaccinated and stay current with booster shots</li>\n<li>Practice good hygiene, such as washing your hands and covering your coughs and sneezes</li>\n<li>Isolate and get tested if you have symptoms</li>\n<li>Wear a mask if you have symptoms or are in close contact with others who have symptoms</li>\n<li>Keep up with the latest COVID-19 information from the World Health Organization (WHO) and your local public health agencies</li>\n</ul>\n<p class=\"article-tips remember\">Since the pandemic began in 2020, the COVID-19 virus has experienced multiple variants, which all behave differently. This situation isn’t changing, so staying apprised of the most current information on virus variants and related treatments is critical.</p>\n<h3>Don’t:</h3>\n<ul>\n<li>Assume that everyone is vaccinated</li>\n<li>Go to work or school when you’re sick</li>\n<li>Assume that you’re not contagious simply because you don’t have symptoms</li>\n<li>Use prescription medications that aren’t prescribed to you to treat COVID-19</li>\n</ul>\n"},{"title":"Flu vs. COVID-19 symptoms","thumb":null,"image":null,"content":"<p>The flu and COVID-19 share similar symptoms. You can’t know for sure which you have unless you take a test, but if you don’t have easy access to a test, here’s a handy symptoms chart that you can use to try to figure out which illness you likely have.</p>\n<table>\n<tbody>\n<tr>\n<td width=\"133\"><strong>Symptom</strong></td>\n<td width=\"133\"><strong>Flu</strong></td>\n<td width=\"105\"><strong>COVID-19</strong></td>\n</tr>\n<tr>\n<td width=\"133\">Onset</td>\n<td width=\"105\">Rapid</td>\n<td width=\"105\">Gradual</td>\n</tr>\n<tr>\n<td width=\"133\">Shortness of breath</td>\n<td width=\"105\">Rare</td>\n<td width=\"105\">Common</td>\n</tr>\n<tr>\n<td width=\"133\">Body aches</td>\n<td width=\"105\">Often</td>\n<td width=\"105\">Often</td>\n</tr>\n<tr>\n<td width=\"133\">Chills</td>\n<td width=\"105\">Occasionally</td>\n<td width=\"105\">Occasionally</td>\n</tr>\n<tr>\n<td width=\"133\">Congestion</td>\n<td width=\"105\">Occasionally</td>\n<td width=\"105\">Occasionally</td>\n</tr>\n<tr>\n<td width=\"133\">Cough</td>\n<td width=\"105\">Often</td>\n<td width=\"105\">Often</td>\n</tr>\n<tr>\n<td width=\"133\">Diarrhea</td>\n<td width=\"105\">Occasionally</td>\n<td width=\"105\">Occasionally</td>\n</tr>\n<tr>\n<td width=\"133\">Earache</td>\n<td width=\"105\">Occasionally</td>\n<td width=\"105\">Occasionally</td>\n</tr>\n<tr>\n<td width=\"133\">Fatigue</td>\n<td width=\"105\">Often</td>\n<td width=\"105\">Occasionally</td>\n</tr>\n<tr>\n<td width=\"133\">Fever</td>\n<td width=\"105\">Often</td>\n<td width=\"105\">Often</td>\n</tr>\n<tr>\n<td width=\"133\">Headache</td>\n<td width=\"105\">Occasionally</td>\n<td width=\"105\">Occasionally</td>\n</tr>\n<tr>\n<td width=\"133\">Loss of smell</td>\n<td width=\"105\">Occasionally</td>\n<td width=\"105\">Occasionally</td>\n</tr>\n<tr>\n<td width=\"133\">Loss of taste</td>\n<td width=\"105\">Rarely</td>\n<td width=\"105\">Occasionally</td>\n</tr>\n<tr>\n<td width=\"133\">Nausea</td>\n<td width=\"105\">Occasionally</td>\n<td width=\"105\">Occasionally</td>\n</tr>\n<tr>\n<td width=\"133\">Runny nose</td>\n<td width=\"105\">Occasionally</td>\n<td width=\"105\">Occasionally</td>\n</tr>\n<tr>\n<td width=\"133\">Sneezing</td>\n<td width=\"105\">Rarely</td>\n<td width=\"105\">No</td>\n</tr>\n<tr>\n<td width=\"133\">Sore throat</td>\n<td width=\"105\">Occasionally</td>\n<td width=\"105\">Occasionally</td>\n</tr>\n</tbody>\n</table>\n"},{"title":"Tips for recovering from COVID-19","thumb":null,"image":null,"content":"<p>Some cases of COVID-19 are severe enough that the ill person has to be hospitalized to receive treatment, but most cases are mild. If you have a mild case, you can recover at home by</p>\n<ul>\n<li><strong>Resting as much as possible: </strong>Sleep allows your immune system to focus on fighting COVID-19 (or any illness) and helps relieve fatigue.</li>\n<li><strong>Pausing exercise: </strong>Although staying active is generally good advice for a healthy lifestyle, working out when you’re sick only makes your body aches, congestion, and fatigue worse.</li>\n<li><strong>Hydrating:</strong> Drinking water and other fluids helps replace fluid lost in sweat during episodes of fever, as well as by diarrhea or vomiting.</li>\n<li><strong>Taking over-the-counter pain relievers:</strong> You don’t need to take medication to lower a fever because that’s your body’s way of fighting off the virus. However, if you have pain that prevents you from sleeping, take acetaminophen, naproxen, or ibuprofen to help bring down inflammation and, therefore, relieve pain. If your child has a fever, consult a pediatrician to determine whether you should give them anything for it.</li>\n<li><strong>Using steam:</strong> Whether you slurp hot soup, sit in a warm bath, use a humidifier, or even hold a mug of tea near your face, steam can help loosen your nasal congestion and keep your mucus membranes from drying out.</li>\n<li><strong>Monitoring your symptoms:</strong> If you have trouble breathing, feel persistent chest pain or pressure, can’t stay awake, or have pale skin, call or visit a doctor.</li>\n</ul>\n"}],"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Solve","lifeExpectancy":"Five years","lifeExpectancySetFrom":"2024-10-31T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":301136}],"_links":{"self":{"self":"//dummies-api.coursofppt.com/v2/categories/34038/categoryArticles?sortField=time&sortOrder=1&size=10&offset=0"},"next":{"self":"//dummies-api.coursofppt.com/v2/categories/34038/categoryArticles?sortField=time&sortOrder=1&size=10&offset=10"},"last":{"self":"//dummies-api.coursofppt.com/v2/categories/34038/categoryArticles?sortField=time&sortOrder=1&size=10&offset=4647"}}},"objectTitle":"","status":"success","pageType":"article-category","objectId":"34038","page":1,"sortField":"time","sortOrder":1,"categoriesIds":[],"articleTypes":[],"filterData":{"categoriesFilter":[{"itemId":0,"itemName":"All Categories","count":4659},{"itemId":34039,"itemName":"Emotional Health & Psychology","count":788},{"itemId":34077,"itemName":"Medical","count":193},{"itemId":34088,"itemName":"Philosophy","count":24},{"itemId":34095,"itemName":"Physical Health & Well-Being","count":2842},{"itemId":34189,"itemName":"Relationships & Family","count":376},{"itemId":34202,"itemName":"Religion & Spirituality","count":436}],"articleTypeFilter":[{"articleType":"All Types","count":4659},{"articleType":"Articles","count":4305},{"articleType":"Cheat Sheet","count":225},{"articleType":"Step by Step","count":105},{"articleType":"Videos","count":24}]},"filterDataLoadedStatus":"success","pageSize":10},"adsState":{"pageScripts":{"headers":{"timestamp":"2024-12-22T05:50:01+00:00"},"adsId":0,"data":{"scripts":[{"pages":["all"],"location":"header","script":"<!--Optimizely Script-->\r\n<script src=\"//cdn.optimizely.com/js/10563184655.js\"></script>","enabled":false},{"pages":["all"],"location":"header","script":"<!-- comScore Tag -->\r\n<script>var _comscore = _comscore || [];_comscore.push({ c1: \"2\", c2: \"15097263\" });(function() {var s = document.createElement(\"script\"), el = document.getElementsByTagName(\"script\")[0]; s.async = true;s.src = (document.location.protocol == \"https:\" ? \"//sb\" : \"//b\") + \".scorecardresearch.com/beacon.js\";el.parentNode.insertBefore(s, el);})();</script><noscript><img src=\"//sb.scorecardresearch.com/p?c1=2&c2=15097263&cv=2.0&cj=1\" /></noscript>\r\n<!-- / comScore Tag -->","enabled":true},{"pages":["all"],"location":"footer","script":"<!--BEGIN QUALTRICS WEBSITE FEEDBACK SNIPPET-->\r\n<script type='text/javascript'>\r\n(function(){var g=function(e,h,f,g){\r\nthis.get=function(a){for(var a=a+\"=\",c=document.cookie.split(\";\"),b=0,e=c.length;b<e;b++){for(var d=c[b];\" \"==d.charAt(0);)d=d.substring(1,d.length);if(0==d.indexOf(a))return d.substring(a.length,d.length)}return null};\r\nthis.set=function(a,c){var b=\"\",b=new Date;b.setTime(b.getTime()+6048E5);b=\"; expires=\"+b.toGMTString();document.cookie=a+\"=\"+c+b+\"; path=/; \"};\r\nthis.check=function(){var a=this.get(f);if(a)a=a.split(\":\");else if(100!=e)\"v\"==h&&(e=Math.random()>=e/100?0:100),a=[h,e,0],this.set(f,a.join(\":\"));else return!0;var c=a[1];if(100==c)return!0;switch(a[0]){case \"v\":return!1;case \"r\":return c=a[2]%Math.floor(100/c),a[2]++,this.set(f,a.join(\":\")),!c}return!0};\r\nthis.go=function(){if(this.check()){var a=document.createElement(\"script\");a.type=\"text/javascript\";a.src=g;document.body&&document.body.appendChild(a)}};\r\nthis.start=function(){var t=this;\"complete\"!==document.readyState?window.addEventListener?window.addEventListener(\"load\",function(){t.go()},!1):window.attachEvent&&window.attachEvent(\"onload\",function(){t.go()}):t.go()};};\r\ntry{(new g(100,\"r\",\"QSI_S_ZN_5o5yqpvMVjgDOuN\",\"//zn5o5yqpvmvjgdoun-wiley.siteintercept.qualtrics.com/SIE/?Q_ZID=ZN_5o5yqpvMVjgDOuN\")).start()}catch(i){}})();\r\n</script><div id='ZN_5o5yqpvMVjgDOuN'><!--DO NOT REMOVE-CONTENTS PLACED HERE--></div>\r\n<!--END WEBSITE FEEDBACK SNIPPET-->","enabled":false},{"pages":["all"],"location":"header","script":"<!-- Hotjar Tracking Code for //coursofppt.com -->\r\n<script>\r\n (function(h,o,t,j,a,r){\r\n h.hj=h.hj||function(){(h.hj.q=h.hj.q||[]).push(arguments)};\r\n h._hjSettings={hjid:257151,hjsv:6};\r\n a=o.getElementsByTagName('head')[0];\r\n r=o.createElement('script');r.async=1;\r\n r.src=t+h._hjSettings.hjid+j+h._hjSettings.hjsv;\r\n a.appendChild(r);\r\n })(window,document,'//static.hotjar.com/c/hotjar-','.js?sv=');\r\n</script>","enabled":false},{"pages":["article"],"location":"header","script":"<!-- //Connect Container: dummies --> <script src=\"//get.s-onetag.com/bffe21a1-6bb8-4928-9449-7beadb468dae/tag.min.js\" async defer></script>","enabled":true},{"pages":["homepage"],"location":"header","script":"<meta name=\"facebook-domain-verification\" content=\"irk8y0irxf718trg3uwwuexg6xpva0\" />","enabled":true},{"pages":["homepage","article","category","search"],"location":"footer","script":"<!-- Facebook Pixel Code -->\r\n<noscript>\r\n<img height=\"1\" width=\"1\" src=\"//www.facebook.com/tr?id=256338321977984&ev=PageView&noscript=1\"/>\r\n</noscript>\r\n<!-- End Facebook Pixel Code -->","enabled":true}]}},"pageScriptsLoadedStatus":"success"},"navigationState":{"navigationCollections":[{"collectionId":287568,"title":"BYOB (Be Your Own Boss)","hasSubCategories":false,"url":"/collection/for-the-entry-level-entrepreneur-287568"},{"collectionId":293237,"title":"Be a Rad Dad","hasSubCategories":false,"url":"/collection/be-the-best-dad-293237"},{"collectionId":295890,"title":"Career Shifting","hasSubCategories":false,"url":"/collection/career-shifting-295890"},{"collectionId":294090,"title":"Contemplating the Cosmos","hasSubCategories":false,"url":"/collection/theres-something-about-space-294090"},{"collectionId":287563,"title":"For Those Seeking Peace of Mind","hasSubCategories":false,"url":"/collection/for-those-seeking-peace-of-mind-287563"},{"collectionId":287570,"title":"For the Aspiring Aficionado","hasSubCategories":false,"url":"/collection/for-the-bougielicious-287570"},{"collectionId":291903,"title":"For the Budding Cannabis Enthusiast","hasSubCategories":false,"url":"/collection/for-the-budding-cannabis-enthusiast-291903"},{"collectionId":299891,"title":"For the College Bound","hasSubCategories":false,"url":"/collection/for-the-college-bound-299891"},{"collectionId":291934,"title":"For the Exam-Season Crammer","hasSubCategories":false,"url":"/collection/for-the-exam-season-crammer-291934"},{"collectionId":287569,"title":"For the Hopeless Romantic","hasSubCategories":false,"url":"/collection/for-the-hopeless-romantic-287569"}],"navigationCollectionsLoadedStatus":"success","navigationCategories":{"books":{"0":{"data":[{"categoryId":33512,"title":"Technology","hasSubCategories":true,"url":"/category/books/technology-33512"},{"categoryId":33662,"title":"Academics & The Arts","hasSubCategories":true,"url":"/category/books/academics-the-arts-33662"},{"categoryId":33809,"title":"Home, Auto, & Hobbies","hasSubCategories":true,"url":"/category/books/home-auto-hobbies-33809"},{"categoryId":34038,"title":"Body, Mind, & Spirit","hasSubCategories":true,"url":"/category/books/body-mind-spirit-34038"},{"categoryId":34224,"title":"Business, Careers, & Money","hasSubCategories":true,"url":"/category/books/business-careers-money-34224"}],"breadcrumbs":[],"categoryTitle":"Level 0 Category","mainCategoryUrl":"/category/books/level-0-category-0"}},"articles":{"0":{"data":[{"categoryId":33512,"title":"Technology","hasSubCategories":true,"url":"/category/articles/technology-33512"},{"categoryId":33662,"title":"Academics & The Arts","hasSubCategories":true,"url":"/category/articles/academics-the-arts-33662"},{"categoryId":33809,"title":"Home, Auto, & Hobbies","hasSubCategories":true,"url":"/category/articles/home-auto-hobbies-33809"},{"categoryId":34038,"title":"Body, Mind, & Spirit","hasSubCategories":true,"url":"/category/articles/body-mind-spirit-34038"},{"categoryId":34224,"title":"Business, Careers, & Money","hasSubCategories":true,"url":"/category/articles/business-careers-money-34224"}],"breadcrumbs":[],"categoryTitle":"Level 0 Category","mainCategoryUrl":"/category/articles/level-0-category-0"}}},"navigationCategoriesLoadedStatus":"success"},"searchState":{"searchList":[],"searchStatus":"initial","relatedArticlesList":[],"relatedArticlesStatus":"initial"},"routeState":{"name":"ArticleCategory","path":"/category/articles/body-mind-spirit-34038/","hash":"","query":{},"params":{"category":"body-mind-spirit-34038"},"fullPath":"/category/articles/body-mind-spirit-34038/","meta":{"routeType":"category","breadcrumbInfo":{"suffix":"Articles","baseRoute":"/category/articles"},"prerenderWithAsyncData":true},"from":{"name":null,"path":"/","hash":"","query":{},"params":{},"fullPath":"/","meta":{}}},"profileState":{"auth":{},"userOptions":{},"status":"success"}}
fun88 casino net cách chơi keno trực tuyến game đánh bài baccarat baccarat quốc tế sòng bài trực tuyến