chơi xổ số keno trực tuyến

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","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/35379"}}],"_links":{"self":"//dummies-api.coursofppt.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;physical-health-well-being&quot;,&quot;diet-nutrition&quot;,&quot;general-diet-nutrition&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781394226580&quot;]}]\" id=\"du-slot-65f311375f6cc\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;physical-health-well-being&quot;,&quot;diet-nutrition&quot;,&quot;general-diet-nutrition&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781394226580&quot;]}]\" id=\"du-slot-65f31137604ca\"></div></div>"},"articleType":{"articleType":"Cheat Sheet","articleList":[{"articleId":0,"title":"","slug":null,"categoryList":[],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/"}}],"content":[{"title":"The gut-friendly diet principles","thumb":null,"image":null,"content":"<p>The food you eat is one of the best ways to shape the community of microorganisms that lives in your gut, thereby supporting your optimal health. And even though it’s easy to find microbiome diet books that present you with precise diet plans to support your gut microbes, in truth those books aren’t backed up by solid science. Instead, the wealth of research on gut microbes and diet over the past two decades has converged on some general principles that can guide what you eat for better gut health. These principles are as follows:</p>\n<ul>\n<li>Every week, consume 30 or more varied plant sources of fiber.</li>\n<li>Consume fermented foods every day.</li>\n<li>Consume high quantities of live microorganisms — one billion or more — every day.</li>\n<li>Consume low amounts of omega-6 fats and higher amounts of extra-virgin olive oil and other monounsaturated fats.</li>\n<li>Avoid emulsifiers and noncaloric sweeteners in your diet.</li>\n</ul>\n<p>Diversity of foods — especially plants — is the name of the game for gut health. But some foods are especially good for providing either fiber that modulates the gut microbes, or higher quantities of live microorganisms. Ten gut-supportive foods to include in your diet are as follows:</p>\n<ul>\n<li>Onions</li>\n<li>Garlic</li>\n<li>Leeks</li>\n<li>Jerusalem artichokes</li>\n<li>Dandelion greens</li>\n<li>Yogurt</li>\n<li>Kefir</li>\n<li>Kimchi</li>\n<li>Sauerkraut</li>\n<li> Fermented pickles</li>\n</ul>\n"},{"title":"The lowdown on biotics","thumb":null,"image":null,"content":"<p>A huge variety of gut health products — not just probiotics, but also prebiotics, synbiotics, and postbiotics (collectively called <em>biotics</em>) — are available to address health by targeting the microorganisms living in the gut. According to scientists in these fields, the biotic category is restricted to products that have been tested and shown to provide health benefits. By these criteria, very few of the products you see on the shelves truly qualify as biotics. Here’s a rundown on the definition of the biotic substances:</p>\n<ul>\n<li><strong>Probiotics:</strong> Live microorganisms that give you health benefits when consumed in proper amounts, or in other words, a special category of live microbes that have been scientifically tested to bring you a health benefit.</li>\n<li><strong>Prebiotics: </strong>A substance that&#8217;s consumed by a special set of microorganisms in the gut to create a health benefit, also known as food for beneficial microbes.</li>\n<li><strong>Synbiotics: </strong>Mixtures of live microorganisms (which may or may not independently qualify as probiotics) with food for microorganisms (which may or may not independently qualify as prebiotics), which together confer a health benefit</li>\n<li><strong>Postbiotics: </strong>Killed or inanimate microorganisms (or parts of microorganisms) that bring about health benefits</li>\n</ul>\n"},{"title":"Choosing a biotic","thumb":null,"image":null,"content":"<p>When faced with the four categories of biotics, you may wonder which one to choose to benefit your health. Here’s a quick guide to choosing a biotic that’s likely to work for you:</p>\n<ol>\n<li>\n<p class=\"first-para\">Identify the health condition or symptom you want to address with a biotic.</p>\n<p class=\"child-para\">Some probiotics, for example, improve antibiotic-associated diarrhea or reduce symptoms of lactose intolerance. If you’re generally healthy and there’s no symptom you wish to address, skip to Step 4.</p>\n</li>\n<li>\n<p class=\"first-para\">Search for products that are shown to improve the condition or symptom you’ve identified.</p>\n<p class=\"child-para\">Certain biotic categories or specific biotics (for example, a precise probiotic strain) may be scientifically demonstrated to improve the condition. A doctor or pharmacist may be able to help you identify an appropriate product.</p>\n<p class=\"child-para\">If no biotic product is shown effective for your condition, skip to Step 4.</p>\n</li>\n<li>\n<p class=\"first-para\">Choose from among the products shown to be effective for your condition.</p>\n<p class=\"child-para\">Consider factors such as cost, availability, convenience, shelf life, and storage needs when making your decision.</p>\n</li>\n<li>\n<p class=\"first-para\">If you’re looking for a biotic for general health, search for products that are scientifically tested and shown to give benefits you may not be able to see directly, such as a strong gut barrier or decreased markers of inflammation.</p>\n</li>\n<li>\n<p class=\"first-para\">Choose from among the products that have scientific support for this benefit in generally healthy people.</p>\n<p class=\"child-para\">Again, consider factors such as cost, availability, convenience, shelf life, and storage needs when making your decision.</p>\n</li>\n<li>\n<p class=\"first-para\">Take note of any changes in your health when you begin consuming the biotic.</p>\n<p class=\"child-para\">If you don’t notice any improvements within several weeks or when the package is finished, consider trying a different product.</p>\n</li>\n</ol>\n"}],"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Explore","lifeExpectancy":"Two years","lifeExpectancySetFrom":"2025-03-14T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":301675},{"headers":{"creationTime":"2025-03-12T15:24:23+00:00","modifiedTime":"2025-03-12T15:24:23+00:00","timestamp":"2025-03-12T18:01:10+00:00"},"data":{"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Emotional Health & Psychology","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34039"},"slug":"emotional-health-psychology","categoryId":34039},{"name":"Psychology","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34053"},"slug":"psychology","categoryId":34053},{"name":"General Psychology","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34076"},"slug":"general-psychology","categoryId":34076}],"title":"Neurodiversity For Dummies Cheat Sheet","strippedTitle":"neurodiversity for dummies cheat sheet","slug":"neurodiversity-for-dummies-cheat-sheet","canonicalUrl":"","寻找刹车系统改进网络":{"metaDescription":"Understand and learn ways to support those with neurodivergent conditions such as autism, ADHD, dyslesia and more with this Dummies cheat sheet.","noIndex":0,"noFollow":0},"content":"All humans have variations in the way that they think, feel, and experience the world — this is neurodiversity. Neurodivergent conditions such as autism, ADHD, and dyslexia (and dyspraxia, and dyscalculia, and many others) have been part of our human family for a very long time. This Cheat Sheet offers a glimpse into understanding the big, bold, beautiful world of neurodiversity.","description":"All humans have variations in the way that they think, feel, and experience the world — this is neurodiversity. Neurodivergent conditions such as autism, ADHD, and dyslexia (and dyspraxia, and dyscalculia, and many others) have been part of our human family for a very long time. This Cheat Sheet offers a glimpse into understanding the big, bold, beautiful world of neurodiversity.","blurb":"","authors":[{"authorId":35380,"name":"John Marble","slug":"john-marble","description":" <p> <b>John Marble</b> is a workforce policy, innovation, and neurodiversity strategist. 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","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/35380"}},{"authorId":35381,"name":"Khushboo Chabria","slug":"khushboo-chabria","description":" <p> <b>John Marble</b> is a workforce policy, innovation, and neurodiversity strategist. He is the founder of Pivot Neurodiversity. <b>Khushboo Chabria</b> is a neurodiversity specialist, career coach, and speaker on a mission to advocate for disability rights. <b>Ranga Jayaraman</b> is director of Neurodiversity Pathways and a leader in digital transformation. ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/35381"}},{"authorId":35382,"name":"Ranga Jayaraman","slug":"ranga-jayaraman","description":" <p> <b>John Marble</b> is a workforce policy, innovation, and neurodiversity strategist. He is the founder of Pivot Neurodiversity. <b>Khushboo Chabria</b> is a neurodiversity specialist, career coach, and speaker on a mission to advocate for disability rights. <b>Ranga Jayaraman</b> is director of Neurodiversity Pathways and a leader in digital transformation. ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/35382"}}],"_links":{"self":"//dummies-api.coursofppt.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;emotional-health-psychology&quot;,&quot;psychology&quot;,&quot;general-psychology&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781394216178&quot;]}]\" id=\"du-slot-65f0986742e33\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;emotional-health-psychology&quot;,&quot;psychology&quot;,&quot;general-psychology&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781394216178&quot;]}]\" id=\"du-slot-65f0986744cf6\"></div></div>"},"articleType":{"articleType":"Cheat Sheet","articleList":[{"articleId":0,"title":"","slug":null,"categoryList":[],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/"}}],"content":[{"title":"Test your understanding of neurodiversity","thumb":null,"image":null,"content":"<p>How much do you know about neurodiversity? Here’s an engaging challenge to test your understanding. Decide whether each of the following statements is true, false, or if you’re unsure. After making your choices, continue reading to see how you did.</p>\n<table>\n<tbody>\n<tr>\n<td><strong>Statement</strong></td>\n<td><strong>True</strong></td>\n<td><strong>False</strong></td>\n<td><strong>Unsure</strong></td>\n</tr>\n<tr>\n<td>1. How the brain functions varies widely in humans. This is perfectly normal.</td>\n<td></td>\n<td></td>\n<td></td>\n</tr>\n<tr>\n<td>2. Most think and communicate in similar ways, but lots of people differ from the majority because of variations in how their brains work.</td>\n<td></td>\n<td></td>\n<td></td>\n</tr>\n<tr>\n<td>3. People diagnosed with autism, dyslexia, or ADHD have defective brains.</td>\n<td></td>\n<td></td>\n<td></td>\n</tr>\n<tr>\n<td>4. At least one-in-five people have brains that work differently than most.</td>\n<td></td>\n<td></td>\n<td></td>\n</tr>\n<tr>\n<td>5. It’s easy for neurodivergent people to live in a world not designed for how they think and experience things.</td>\n<td></td>\n<td></td>\n<td></td>\n</tr>\n<tr>\n<td>6. <em>High functioning</em> and <em>low functioning</em> are good ways to characterize the extent to which someone may need support.</td>\n<td></td>\n<td></td>\n<td></td>\n</tr>\n<tr>\n<td>7. Understanding and valuing strengths and differences is a good way to empower everyone.</td>\n<td></td>\n<td></td>\n<td></td>\n</tr>\n<tr>\n<td>8. Making changes to our environments to support people who are different is often expensive.</td>\n<td></td>\n<td></td>\n<td></td>\n</tr>\n<tr>\n<td>9. Using <em>compassion</em> and <em>curiosity,</em> you can develop a better understanding of others that are different from you.</td>\n<td></td>\n<td></td>\n<td></td>\n</tr>\n</tbody>\n</table>\n<h3>Answer key</h3>\n<ol>\n<li>TRUE. Human brains function in incredibly diverse ways, and that’s totally normal. It’s just like how everyone has different tastes in music or food — our brains are unique to each of us. This diversity is what makes us all interesting and unique. And it is totally normal!</li>\n<li>TRUE. That’s right, most people have similar ways of thinking and interacting. These brains are called <em>neurotypical</em>. But there’s also a significant number whose brain functions quite differently. These brains are called <em>neurodivergent</em>. Understanding, accepting, and supporting this diversity in brain functioning is what the concept of neurodiversity is all about.</li>\n<li>FALSE. Actually, that’s a common misconception. Conditions such as autism, dyslexia, and ADHD don’t mean someone has a defective brain. Rather, these are variations in the brain’s neurology. People with these conditions often have unique strengths and ways of perceiving the world. Their brains are not defective; they’re just different.</li>\n<li>TRUE. It’s estimated that at least one in five people have brains that function in ways that are significantly different from the majority. This includes those who are neurodivergent, such as individuals with autism, ADHD, dyscalculia, dysgraphia, or dyslexia.</li>\n<li>FALSE. People whose brains work differently can find it hard to fit into a world made mostly for those with neurotypical brains. Places and systems usually don’t consider the unique needs and strengths of those with brain differences. Recognizing and accommodating these differences is important for creating an inclusive society where everyone can thrive.</li>\n<li>FALSE. The terms <em>high functioning</em> and <em>low functioning</em> are increasingly seen as oversimplified and potentially misleading when characterizing the needs and strengths of individuals. Everyone has their own needs, and these terms often miss the details of someone’s difficulties and talents. It’s better to look at the specific support a person needs, instead of just calling them <em>high</em> or <em>low</em> functioning.</li>\n<li>TRUE. Viewing individuals through the lens of their <em>strengths</em> and <em>differences</em> is indeed empowering. This way of thinking creates a welcoming space where everyone’s skills are important, and their challenges are met with care and support.</li>\n<li>FALSE. Making changes to help people with different brain functions does cost money, but these changes also offer lasting benefits and value. And the many changes that society can make in its attitude toward neurodiversity cost little-to-nothing at all. Together, these changes can lead to more inclusion, better mental health, and allow people with brain differences to contribute well in many areas. Over time, these improvements can boost productivity, creativity, and social unity, which can make up for the initial costs. Putting money into inclusion and support for those with different neurotypes is an investment that pays off.</li>\n<li>TRUE. Approaching others with <em>compassion</em> and <em>curiosity</em> is a powerful way to understand and appreciate differences. This mindset fosters empathy, and is a key step toward building a more inclusive and understanding world for everyone.</li>\n</ol>\n"},{"title":"10 ways to support parents and caregivers of neurodivergent children","thumb":null,"image":null,"content":"<p>In every community, parents and caregivers of neurodivergent children have a lot on their plate. They must take care of their child and also advocate for their needs in a world that doesn’t always understand or support them. This can be really tough. But here’s the thing: Everyone, whether you’re a friend, family member, neighbor, community member, colleague, or manager, can make a big difference in supporting parents and caregivers of neurodivergent children. You may not know everything about their unique experiences, but here are ten ways you can help them.</p>\n<h3>Learn about neurodiversity</h3>\n<p>Maybe you’re encountering the term <em>neurodiversity</em> for the first time, or perhaps you have heard phrases such as <em>special needs</em> or <em>disability</em> but lack a deep understanding of how they relate to neurodivergent people. It’s possible you’re unaware of anyone in your community with a neurodivergent condition such as autism, ADHD, dyslexia, or related neurotypes. In any case, neurodivergent individuals are all around us, whether their neurotype is diagnosed, disclosed, or evident through differences in their behavior.</p>\n<p>Learning about neurodiversity-affirming mindsets, behaviors, and practices can help you be a reliable and trustworthy source of support for parents who are navigating how best to support their neurodivergent children. This knowledge can enable you to assist these parents with compassion, grace, patience, and a deeper understanding.</p>\n<h3>Understand neurodivergent conditions</h3>\n<p>You don’t need to be an expert, but having a basic understanding of neurodivergent conditions is crucial. For example, knowing about the learning needs of neurodivergent children can help you share useful resources. Similarly, learning how neurodivergent individuals use assistive communication devices can enhance interactions. This knowledge promotes inclusivity in different settings, benefiting both children and their caregivers.</p>\n<h3>Practice compassionate curiosity</h3>\n<p>Compassionate curiosity involves empathetically understanding the experiences of others. It combines compassion — deep empathy and connection with others’ journeys — and curiosity — an eagerness to learn about their perspectives. This approach fosters better communication, understanding, and connection, creating an environment for open, empathetic conversations, which can lead to stronger relationships and reduced conflicts.</p>\n<h3>Find practical ways to offer support</h3>\n<p>Parents and caregivers of neurodivergent children handle various responsibilities, including advocacy, health care management, and maintaining balance. Supporting them can involve practical help such as attending meetings, assisting with tasks, sharing resources, and helping with daily activities. Neighbors can help with carpooling and sharing local event information, while friends can offer quick errands or personal time. Spouses and colleagues can provide relaxation time and workplace flexibility.</p>\n<h3>Support self-care</h3>\n<p>Parents and caregivers of neurodivergent children often neglect their own well-being due to their caregiving responsibilities. Encouraging self-care, such as relaxation and exercise, is crucial. Support can include managers offering flexible days off, friends helping with physical activities and involving them in personal interests like book clubs or community events, or family members assisting with household chores.</p>\n<h3>Advocate for neurodivergent children</h3>\n<p>Actively promoting neurodiversity in various settings helps support and empower families of neurodivergent children. You can urge political representatives to fund services for neurodivergent individuals, encourage inclusive education strategies in schools, and promote understanding in local businesses. Managers can support employees with neurodivergent children through flexible work arrangements, while friends can ensure inclusivity in social events.</p>\n<h3>Reduce the barriers families face</h3>\n<p>Navigating information and services for neurodivergent children can be daunting. Helping parents by simplifying this process, like forming support groups, compiling resource lists, and sharing local service information, is very beneficial. Advocating for better services and inclusion, supporting community initiatives, and promoting neurodiversity in daily life can greatly ease access to support for these families.</p>\n<h3>Foster acceptance of neurodiversity</h3>\n<p>Sharing knowledge of neurodiversity is key to supporting parents of neurodivergent children. If you see exclusion or misunderstanding around neurodiversity, like at family events or in workplace flexibility scenarios, use these moments to educate others. Encourage empathy and understanding, and advocate for inclusive practices. Continuous learning and challenging biases will enhance mutual understanding and embrace neurodiversity.</p>\n<h3>Start with acceptance of what is</h3>\n<p>If you are the parent or caregiver of a neurodivergent child, what can you do to support yourself through what may perhaps be the hardest task in your life that can also be the most rewarding? When a child is first diagnosed as neurodivergent, most parents’ first reaction is one of shock and disbelief. While such reactions are understandable, continuing to harbor such feelings are hardly ever helpful for the parent or the child. It may in fact hold the parent back from formulating an informed strategy for moving forward to empower the child and themselves.</p>\n<p>Start with accepting your child as a unique creation of the universe, fully equipped with all they need to blossom to their potential. Your role is to have that faith, love your child unconditionally, and do everything you can to support and empower them to blossom.</p>\n<h3>Seek help and support proactively</h3>\n<p>Parents or caregivers of neurodivergent children may find it hard to accept the need for help. To ease this, be open about how others can support you. Learning from those who have been in similar situations is a crucial part of self-help. Encouraging assistance from others can make your journey more manageable.</p>\n"},{"title":"How to advocate for yourself","thumb":null,"image":null,"content":"<p>If you are a neurodivergent person, there will be times when you need to speak up for yourself in school, work, social situations, or in your community. In fact, this is something everyone needs to do — whether neurodivergent or not. However, most people were never taught how to do this. But don’t worry. Following are some ways you can exercise self-advocacy in your daily life.</p>\n<h3>Get to know yourself</h3>\n<p>Becoming a great self-advocate starts with understanding yourself, your strengths, and your challenges as a neurodivergent individual. One way to gain this understanding is by educating yourself about neurodivergent conditions. You can do this by reading about neurodiversity, learning from neurodivergent people, and exploring articles and research on the topic.</p>\n<p>Knowing more about your neurodivergence can help you advocate more effectively to ask for specific accommodations and support. Being able to state your unique needs and preferences (“I work best when ___” or “I would like to request a notetaking accommodation”) makes it easier for others to understand your support needs and to learn how best to support you.</p>\n<h3>Define the problem</h3>\n<p>To find the right support for your needs, start by clearly defining the problem you’re facing. Are you struggling with focus in class? Maybe you find it hard to know when to speak up in team meetings. It could be that you need more breaks to manage sensory issues in social situations, or you’re having trouble keeping your space organized.</p>\n<p>The key is to be as specific as possible when describing the problem. If you’re having trouble identifying the problem, try reflecting on a challenging situation step by step. Think about what happened, how it made you feel, what caused stress or discomfort, and what could have made it better. You don’t have to figure it all out at once, and it’s okay not to have all the answers right away. Take one problem at a time and break it down into manageable steps. Once you’ve clearly defined the problem, you can start researching solutions to help you achieve your goals.</p>\n<h3>Gather information</h3>\n<p>A wealth of information is available on neurodiversity. You can explore your rights online, learn from health care experts and advocates, connect with neurodiversity communities on social media, or conduct your own research. To discover various accommodation options in the workplace, visit askjan.org. It’s also valuable to ask other neurodivergent individuals about the supports they’ve tried and how that has worked for them.</p>\n<p>As you gather information on solutions, connect them to your specific needs and preferences. Reflect on situations that cause stress or anxiety and consider activities that help you relax. Trusted friends and family members can provide feedback on how you learn, communicate, interact with others, work, and cope. Take all this information into account when brainstorming accommodations and sources of support that are tailored to your needs.</p>\n<h3>Generate options</h3>\n<p>Once you have a clear idea of potential solutions, it’s helpful to weigh the pros and cons of different support options you require in various settings like the classroom, workplace, or social gatherings. Take a moment to assess whether there are any obstacles to implementing these supports (such as cost) and whether you need assistance from someone else. For example, you may simply need a colleague or manager to ask for your input during team meetings. In the classroom, a stim tool may help you focus. To manage social outings effectively, you could schedule breaks to recharge. If organization is a challenge, hiring an executive functioning coach may be a solution.</p>\n<h3>Make a request</h3>\n<p>In social settings, you can usually request accommodations directly from those you know. Begin by explaining the problem you’ve defined and how it affects you. Share why certain support would be helpful. Friends and family are often willing to support your needs and preferences when they understand the reasons behind it.</p>\n<p>For more formal accommodations in educational institutions or workplaces, the process can vary. It’s beneficial to learn how it works in your specific context. You can often find that information through your school’s Disability Support office or your workplace’s Human Resources office. Typically, you’ll need to provide information about your disability, any limitations you face, and the types of accommodation required. As time goes on, you can reassess your support needs and explore accommodations that better align with your evolving situation.</p>\n"},{"title":"Bridging the communication gap","thumb":null,"image":null,"content":"<p>There’s a common belief that people who are neurodivergent struggle with empathy and communication. Some think neurodivergent folks just lack the social skills to understand what neurotypical people think or feel, causing mix-ups and making it hard to make friends or connect with others. But is this true? Actually, there’s more to it than it seems.</p>\n<p>The “double empathy problem” is a concept that emerged in autism research. Dr. Damian Milton introduced it in 2012. Since then, it has sparked a lot of discussion, both among researchers and advocates. <em>Double empathy</em> suggests that in autism and other neurodivergent experiences, difficulties in communicating and understanding others don’t just arise because of the neurodivergent person. Rather, neurodivergent and neurotypical people often find it hard to communicate effectively with each other because each group has its own unique way of understanding and expressing thoughts.</p>\n<p>This whole concept shifts the focus from trying to “fix” neurodivergent people to making our world more welcoming and understanding of different types of minds. It’s about encouraging everyone, whether they’re neurodivergent or neurotypical, to try and bridge that communication gap. It’s really about understanding each other better.</p>\n<p>Our perceptions are influenced by our daily experiences, our upbringing, the people we spend time with, and even our cultures. These things shape our expectations of ourselves and others. So, when we meet someone new, these pre-existing expectations affect how we perceive them, leading us to make judgments. It’s like wearing tinted glasses — they change the way we see people.</p>\n<p>Here’s what happens:</p>\n<ul>\n<li><strong>We start with biases:</strong> It’s like we already have a script in our heads about how someone should act or think. This sets us up with a bias, and it’s tough to see the real person behind that script.</li>\n<li><strong>We’re not really open: </strong>If we’re busy judging, we’re not really listening. It’s like our mind is already made up, and that blocks us from truly hearing what the other person is saying.</li>\n<li><strong>People get defensive:</strong> Imagine how you feel when someone judges you — not great, right? That’s how others feel too. They may clam up or get defensive, and then real communication just flies out the window.</li>\n<li><strong>We miss the whole picture:</strong> Everyone’s got their story, right? But if we’re stuck on our expectations, we may miss out on what’s actually going on with someone. We forget that people are more than just one thing or one action.</li>\n<li><strong>Empathy goes out the window:</strong> Understanding someone else is all about empathy. But with judgment and expectations clouding our view, empathy doesn’t stand a chance. We’re too caught up in our own head.</li>\n<li><strong>Hello, misunderstandings:</strong> When we assume things based on our expectations, it’s easy to get the wrong end of the stick. We think we get it, but we’re actually way off, and that just leads to more confusion.</li>\n</ul>\n<p>Expectations and judgments! They’re like roadblocks in really getting where someone else is coming from. They are at the heart of the double empathy problem.</p>\n"},{"title":"Practicing compassionate curiosity","thumb":null,"image":null,"content":"<p>Imagine being really open and eager to understand where someone else is coming from, especially when their brain works differently than yours. Compassionate curiosity is about both neurodivergent and neurotypical folks stepping up to close any communication gaps. It requires empathy, patience, and a willingness to keep learning about each other’s worlds.</p>\n<p>Here are ways to practice compassionate curiosity:</p>\n<ul>\n<li>Acknowledge the other person’s life experiences may be very different from yours.</li>\n<li>Ask questions to really get what the other person is experiencing.</li>\n<li>Listen for real, without any prejudgment.</li>\n<li>Think about how your own brain’s wiring could be coloring the way you interpret things.</li>\n<li>Learn from each other about different ways to process social cues and find better ways to communicate with each other.</li>\n</ul>\n"},{"title":"Helpful books about neurodiversity","thumb":null,"image":null,"content":"<p>The following is a subset of an ever-growing array of books on various neurodivergent conditions and neurodiversity.</p>\n<h3>Autism</h3>\n<p><em>All The Weight of Our Dreams </em>by Lydia X. Z. Brown (DragonBee Press)</p>\n<p><em>Loud Hands: Autistic People Speaking</em> by Julia Bascom (Autistic Self Advocacy Network)</p>\n<p><em>Neurotribes</em> by Steve Silberman (Avery)</p>\n<p><em>Spectrums </em>edited by Maxfield Sparrow (Jessica Kingsley Publishers)</p>\n<p><em>The Autism Partner Handbook</em> by Joe Biel, Elly Blue, and Dr. Faith G. Harper (Microcosm Publishing)</p>\n<p><em>Uniquely Human</em> by Barry M. Prizant (Simon &amp; Schuster)</p>\n<p><em>Unmasking Autism</em> by Devon Price (Harmony)</p>\n<p><em>Untypical</em> by Pete Wharmby (Mudlark)</p>\n<p><em>We’re Not Broken </em>by Eric Garcia (Mariner Books)</p>\n<h3>ADHD</h3>\n<p><em>ADHD 2.0</em> by Edward M. Hallowell and John J. Ratey (Ballantine Books)</p>\n<p><em>A Radical Guide for Women with ADHD</em> by Sari Solden and Michelle Frank (New Harbinger Publications)</p>\n<p><em>Order from Chaos</em> by Jaclyn Paul (Summit to Sea)</p>\n<p><em>Self-Care for People with ADHD</em> by Sasha Hamdani (Adams Media)</p>\n<p><em>The Gift of Adult ADHD</em> by Lara Honos-Webb (New Harbinger Publications)</p>\n<h3>Dyslexia</h3>\n<p><em>Dyslexia and Me</em> by Onyinye Udokporo (Jessica Kingsley Publishers)</p>\n<p><em>The Dyslexic Advantage</em> by Brock L. Eide and Fernette F. Eide (Plume)</p>\n<p><em>The Gift of Dyslexia </em>by Ronald D. Davis and Eldon M. Braun (Perigee Books)</p>\n<h3>Disability</h3>\n<p><em>Demystifying Disability</em> by Emily Ladau (Ten Speed Press)</p>\n<p><em>Disability Visibility</em> edited by Alice Wong (Vintage)</p>\n<h3>For autistic kids and teens</h3>\n<p><em>A Is For “All Aboard!”</em> by Paula Kluth and Victoria Kluth (Brookes Publishing)</p>\n<p><em>A Day With No Words</em> by Tiffany Hammond (Wheat Penny Press)</p>\n<p><em>Just Right For You </em>by Melanie Heyworth (Reframing Autism)</p>\n<p><em>The Awesome Autistic Go-To Guide</em> by Yenn Purkis and Tanya Masterman (Jessica Kingsley Publishers)</p>\n<p><em>Too Sticky!</em> by Jen Malia (Albert Whitman &amp; Company)</p>\n<p><em>We Move Together</em> by Kelly Fritsch and Anne McGuire (AK Press)</p>\n<p><em>Why Johnny Doesn’t Flap: NT Is OK!</em> by Clay Morton and Gail Morton (Jessica Kingsley Publishers)</p>\n<h3>For educators</h3>\n<p><em>Neurodiversity in the Classroom</em> by Thomas Armstrong (ASCD)</p>\n<h3>For employers</h3>\n<p><em>A Hidden Force</em> by Ed Thompson (Fast Company Press)</p>\n<p><em>An Employer’s Guide to Managing Professionals on the Autism Spectrum</em> by Marcia Scheiner (Jessica Kingsley Publishers)</p>\n<p><em>Neurodiversity at Work </em>by Theo Smith and Amanda Kirby (Kogan Page)</p>\n<h3>For lawyers</h3>\n<p><em>Great Minds Think Differently: Neurodiversity for Lawyers</em> by Haley Moss (ABA Book Publishing)</p>\n<h3>For medical professionals</h3>\n<p><em>Is This Autism? </em>by Donna Henderson and Sarah Wayland with Jamell White (Routledge)</p>\n<p><em>The Neurodivergent Friendly Workbook of DBT Skills</em> by Sonny Jane Wise (Independently published)</p>\n<h3>For neurodivergent adults</h3>\n<p><em>Divergent Mind</em> by Jenara Nerenberg (HarperOne)</p>\n<p><em>The Autism and Neurodiversity Self-Advocacy Handbook</em> by Barb Cook and Yenn Purkis (Jessica Kingsley Publishers)</p>\n<p><em>The Young Autistic Adult’s Independence Handbook</em> by Haley Moss (Jessica Kingsley Publishers)</p>\n<p><em>Welcome to the Autistic Community</em> by ASAN (Autistic Press)</p>\n<h3>For parents</h3>\n<p><em>Coloring Outside Autism’s Lines</em> by Susan Walton (Sourcebooks)</p>\n<p><em>Managing Meltdowns</em> by Deborah Lipsky and Will Richards (Jessica Kingsley Publishers)</p>\n<p><em>Sincerely, Your Autistic Child</em> by AWN (Beacon Press)</p>\n<p><em>Start Here: A Guide for Parents of Autistic Kids</em> by ASAN (Autistic Press)</p>\n<p><em>The Autistic Spectrum: A Parent’s Guide</em> by Lorna Wing (Ulysses Press)</p>\n<p><em>What Every Autistic Girl Wishes Her Parents Knew</em> by AWN (DragonBee Press)</p>\n"}],"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Solve","lifeExpectancy":"Two years","lifeExpectancySetFrom":"2025-03-12T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":301669},{"headers":{"creationTime":"2017-03-27T16:57:59+00:00","modifiedTime":"2025-02-27T19:40:51+00:00","timestamp":"2025-02-27T21:01:07+00:00"},"data":{"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Physical Health & Well-Being","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34095"},"slug":"physical-health-well-being","categoryId":34095},{"name":"Diseases","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34139"},"slug":"diseases","categoryId":34139},{"name":"High Blood Pressure","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34156"},"slug":"high-blood-pressure","categoryId":34156}],"title":"High Blood Pressure For Dummies Cheat Sheet","strippedTitle":"high blood pressure for dummies cheat sheet","slug":"high-blood-pressure-for-dummies-cheat-sheet","canonicalUrl":"","寻找刹车系统改进网络":{"metaDescription":"Learn how to understand your blood pressure measurement, how to prevent or reduce high blood pressure, and more with this cheat sheet.","noIndex":0,"noFollow":0},"content":"The first step to dealing with high blood pressure is understanding your blood pressure measurement — those over and under numbers. When you know what your blood pressure is, you need to know what to do next. The good news is, you may be able to prevent high blood pressure or reduce your blood pressure by making some lifestyle changes. You also need to look for signs of resistant high blood pressure, and if you need high blood pressure medication, consult a physician to find the right medication for you.","description":"The first step to dealing with high blood pressure is understanding your blood pressure measurement — those over and under numbers. When you know what your blood pressure is, you need to know what to do next. The good news is, you may be able to prevent high blood pressure or reduce your blood pressure by making some lifestyle changes. You also need to look for signs of resistant high blood pressure, and if you need high blood pressure medication, consult a physician to find the right medication for you.","blurb":"","authors":[{"authorId":9459,"name":"Richard Snyder","slug":"richard-snyder","description":" <p><b>Alan L. Rubin, MD,</b> is a physician in private practice and the author of the bestselling <i>Diabetes For Dummies, Diabetes Cookbook For Dummies</i>, and <i>Thyroid For Dummies</i>. ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9459"}},{"authorId":9008,"name":"Alan L. Rubin","slug":"alan-l-rubin","description":" <b>Dr. Alan L. 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Rubin</b></b> is one of the leading authorities on diabetes and the author of many books, including <i>Diabetes For Dummies, Type 1 Diabetes For Dummies</i>, and <i>Prediabetes For Dummies</i>. <p><b>Cait James, MS,</b> has counseled clients in individualized nutrition and personal fitness plans in health clubs.</p> <p><b>Alan L. Rubin, MD,</b> is a physician in private practice and the author of the bestselling <i>Diabetes For Dummies, Diabetes Cookbook For Dummies</i>, and <i>Thyroid For Dummies</i>.</p>","authors":[{"authorId":9008,"name":"Alan L. Rubin","slug":"alan-l-rubin","description":" <b>Dr. Alan L. Rubin</b> is one of the leading authorities on diabetes and the author of many books, including <i>Diabetes For Dummies, Type 1 Diabetes For Dummies</i>, and <i>Prediabetes For Dummies</i>. <p><b>Cait James, MS,</b> has counseled clients in individualized nutrition and personal fitness plans in health clubs.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9008"}},{"authorId":9459,"name":"Richard Snyder","slug":"richard-snyder","description":" <p><b>Alan L. Rubin, MD,</b> is a physician in private practice and the author of the bestselling <i>Diabetes For Dummies, Diabetes Cookbook For Dummies</i>, and <i>Thyroid For Dummies</i>. ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9459"}}],"_links":{"self":"//dummies-api.coursofppt.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;physical-health-well-being&quot;,&quot;diseases&quot;,&quot;high-blood-pressure&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781394224944&quot;]}]\" id=\"du-slot-65de4d941fd1e\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;physical-health-well-being&quot;,&quot;diseases&quot;,&quot;high-blood-pressure&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781394224944&quot;]}]\" id=\"du-slot-65de4d9421b47\"></div></div>"},"articleType":{"articleType":"Cheat Sheet","articleList":[{"articleId":194874,"title":"Blood Pressure Classifications","slug":"blood-pressure-classifications","categoryList":["body-mind-spirit","physical-health-well-being","diseases","high-blood-pressure"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/194874"}},{"articleId":194831,"title":"What to Do after You Know Your Blood Pressure","slug":"what-to-do-after-you-know-your-blood-pressure","categoryList":["body-mind-spirit","physical-health-well-being","diseases","high-blood-pressure"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/194831"}},{"articleId":194830,"title":"How to Prevent or Reduce High Blood Pressure","slug":"how-to-prevent-or-reduce-high-blood-pressure","categoryList":["body-mind-spirit","physical-health-well-being","diseases","high-blood-pressure"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/194830"}},{"articleId":194832,"title":"Evidence of Secondary High Blood Pressure","slug":"evidence-of-secondary-high-blood-pressure","categoryList":["body-mind-spirit","physical-health-well-being","diseases","high-blood-pressure"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/194832"}},{"articleId":194878,"title":"Assessing High Blood Pressure Drugs","slug":"assessing-high-blood-pressure-drugs","categoryList":["body-mind-spirit","physical-health-well-being","diseases","high-blood-pressure"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/194878"}}],"content":[{"title":"Understanding your blood pressure measurement","thumb":null,"image":null,"content":"<p>When you have a blood pressure reading, the doctor will tell you two numbers: the systolic blood pressure (SBP) over the diastolic blood pressure (DBP). Use the following chart to compare your SBP and DBP numbers and find out if your blood pressure is normal, elevated, or high. If your SBP and DBP fall into different categories, use the higher category (for example, if your blood pressure is 130 over 75, you’re in stage 1 of high blood pressure).</p>\n<table>\n<tbody>\n<tr>\n<th>Category</th>\n<th>SBP (in mm Hg)</th>\n<th></th>\n<th>DBP (in mm Hg)</th>\n<th>What to Do</th>\n</tr>\n<tr>\n<td>Normal</td>\n<td>Less than 120</td>\n<td>and</td>\n<td>Less than 80</td>\n<td>Have your blood pressure rechecked in two years.</td>\n</tr>\n<tr>\n<td>Elevated blood pressure</td>\n<td>120–129</td>\n<td>and</td>\n<td>Less than 80</td>\n<td>Modify your lifestyle and have your blood pressure monitored.</td>\n</tr>\n<tr>\n<td>High blood pressure, stage 1</td>\n<td>130–139</td>\n<td>or</td>\n<td>80–89</td>\n<td>Modify your lifestyle and have your blood pressure monitored. Talk with your doctor about your risk of heart attack and stroke and consider taking medications to lower your blood pressure.</td>\n</tr>\n<tr>\n<td>High blood pressure, stage 2</td>\n<td>140 or greater</td>\n<td>or</td>\n<td>90 or greater</td>\n<td>Modify your lifestyle and have your blood pressure monitored. Talk with your doctor about your risk of heart attack and stroke and take medications to lower your blood pressure.</td>\n</tr>\n</tbody>\n</table>\n"},{"title":"How to prevent or reduce high blood pressure","thumb":null,"image":null,"content":"<p>If you’ve been diagnosed with elevated or high blood pressure, you can make lifestyle changes to lower your blood pressure to a healthy level:</p>\n<ul>\n<li>Adopt the <a href=\"/article/body-mind-spirit/physical-health-well-being/diet-nutrition/dash-diet/dash-diet-for-dummies-cheat-sheet-207659/\">DASH diet</a>.</li>\n<li>Reduce your sodium intake.</li>\n<li>Quit smoking.</li>\n<li>Limit your consumption of alcohol.</li>\n<li>Cut down or eliminate your caffeine intake.</li>\n<li>Start an exercise program and stick with it.</li>\n<li>Use mind-body techniques, such as yoga and meditation.</li>\n<li>Avoid medications that raise blood pressure, like steroids, nonsteroidal anti-inflammatory drugs (NSAIDs), and certain diet pills.</li>\n<li>Take blood pressure medications regularly if your doctor has prescribed them.</li>\n</ul>\n"},{"title":"Evidence of resistant high blood pressure","thumb":null,"image":null,"content":"<p><em>Resistant high blood pressure </em>is a result of a specific medical condition. After the underlying condition is treated, your blood pressure will typically return to normal. The following signs may indicate you have resistant high blood pressure:</p>\n<ul>\n<li>Onset of high blood pressure before age 20 or after the age of 50</li>\n<li>Flushing spells</li>\n<li>Rapid pulse</li>\n<li>Intolerance to heat</li>\n<li>Very high blood pressure (over 180/120)</li>\n<li>Damage to the eyes, kidneys, or heart</li>\n<li>Low level of potassium in the blood</li>\n<li>Loud humming sound in the abdomen (called a <em>bruit</em>)</li>\n<li>Family history of kidney disease</li>\n<li>Poor response to medications that are usually effective</li>\n</ul>\n"},{"title":"Assessing high blood pressure medications","thumb":null,"image":null,"content":"<p>If you’ve wholeheartedly made lifestyle changes trying to reduce your high blood pressure and it doesn’t seem to be working, you may need high blood pressure medication. Numerous medications exist for high blood pressure, but you need to meet with your health-care provider to discuss what medicine is right for you. Medications for high blood pressure fall into several classes:</p>\n<ul>\n<li><strong>Angiotensin-converting enzyme (ACE) inhibitors:</strong> These medications lower blood pressure by blocking the formation of a key hormone, angiotensin II, which both narrows arteries and causes the release of another blood-pressure-raising hormone. They’re first-line medications for the treatment of high blood pressure.</li>\n<li><strong>Angiotensin II receptor blockers:</strong> These medications lower blood pressure by preventing angiotensin II from attaching to a receptor site. They’re also first-line medications for the treatment of high blood pressure.</li>\n<li><strong>Beta blockers:</strong> These medications lower blood pressure by decreasing the amount of blood pumped by the heart and by lowering the heart rate. They’re only indicated for the treatment of high blood pressure if there is a history of recent heart attack or heart failure.</li>\n<li><strong>Calcium-channel blockers:</strong> These medications lower blood pressure by preventing calcium from entering cells, thus increasing (or dilating) the size of arteries. They’re also first-line medications for the treatment of high blood pressure.</li>\n<li><strong>Diuretics:</strong> These medications lower blood pressure by causing salt loss in the urine with accompanying body water, thereby reducing blood volume and pressure. A specific diuretic class, the thiazide diuretics, is also first line for the treatment of high blood pressure.</li>\n</ul>\n"}],"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Solve","lifeExpectancy":"Two years","lifeExpectancySetFrom":"2024-12-21T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":209358},{"headers":{"creationTime":"2017-03-27T16:54:32+00:00","modifiedTime":"2025-02-26T18:29:08+00:00","timestamp":"2025-02-26T21:01:08+00:00"},"data":{"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Emotional Health & Psychology","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34039"},"slug":"emotional-health-psychology","categoryId":34039},{"name":"Psychology","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34053"},"slug":"psychology","categoryId":34053},{"name":"Diagnoses","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34057"},"slug":"diagnoses","categoryId":34057},{"name":"ADHD","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34058"},"slug":"adhd","categoryId":34058}],"title":"ADHD For Dummies Cheat Sheet","strippedTitle":"adhd for dummies cheat sheet","slug":"adhd-for-dummies-cheat-sheet","canonicalUrl":"","寻找刹车系统改进网络":{"metaDescription":"Learn the three types of ADHD along with secondary symptoms and how ADHD is treated with this cheat sheet.","noIndex":0,"noFollow":0},"content":"Understanding and diagnosing attention deficit/hyperactivity disorder, or ADHD, begins with knowing the three types of ADHD and recognizing that they can be exhibited through secondary symptoms as well. To cope with ADHD, explore a number of treatment options and how you can approach them for better results.","description":"Understanding and diagnosing attention deficit/hyperactivity disorder, or ADHD, begins with knowing the three types of ADHD and recognizing that they can be exhibited through secondary symptoms as well. To cope with ADHD, explore a number of treatment options and how you can approach them for better results.","blurb":"","authors":[{"authorId":9352,"name":"Jeff Strong","slug":"jeff-strong","description":" <p><b>Jeff Strong</b> is the Founder and President of REI Institute, which focuses on neuro&#45;developmental disabilities. <b>Michael O. Flanagan, MD,</b> is a neuropsychiatrist in private practice in New Mexico. ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9352"}},{"authorId":10211,"name":"Michael O. 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Flanagan, MD,</b> is a neuropsychiatrist in private practice in New Mexico. <p><b>Jeff Strong</b> is the Founder and President of REI Institute, which focuses on neuro&#45;developmental disabilities. <b><b data-author-id=\"10211\">Michael O. Flanagan</b>, MD,</b> is a neuropsychiatrist in private practice in New Mexico. <p><b>Jeff Strong</b> is the Founder and President of REI Institute, which focuses on neuro&#45;developmental disabilities. <b>Michael O. Flanagan, MD,</b> is a neuropsychiatrist in private practice in New Mexico.</p>","authors":[{"authorId":9352,"name":"Jeff Strong","slug":"jeff-strong","description":" <p><b>Jeff Strong</b> is the Founder and President of REI Institute, which focuses on neuro&#45;developmental disabilities. <b>Michael O. Flanagan, MD,</b> is a neuropsychiatrist in private practice in New Mexico. ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9352"}},{"authorId":10211,"name":"Michael O. Flanagan","slug":"michael-o-flanagan","description":" <p><b>Jeff Strong</b> is the Founder and President of REI Institute, which focuses on neuro&#45;developmental disabilities. <b>Michael O. Flanagan, MD,</b> is a neuropsychiatrist in private practice in New Mexico. ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/10211"}},{"authorId":35302,"name":"Carol MacHendrie","slug":"carol-machendrie","description":" <p><b>Jeff Strong</b> is the Founder and President of REI Institute, which focuses on neuro&#45;developmental disabilities. <b>Michael O. Flanagan, MD,</b> is a neuropsychiatrist in private practice in New Mexico. ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/35302"}}],"_links":{"self":"//dummies-api.coursofppt.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;emotional-health-psychology&quot;,&quot;psychology&quot;,&quot;diagnoses&quot;,&quot;adhd&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781394219087&quot;]}]\" id=\"du-slot-65dcfc14d360a\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;emotional-health-psychology&quot;,&quot;psychology&quot;,&quot;diagnoses&quot;,&quot;adhd&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781394219087&quot;]}]\" id=\"du-slot-65dcfc14d5581\"></div></div>"},"articleType":{"articleType":"Cheat Sheet","articleList":[{"articleId":189080,"title":"The Three Types of AD/HD","slug":"the-three-types-of-adhd","categoryList":["body-mind-spirit","emotional-health-psychology","psychology","diagnoses","adhd"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/189080"}},{"articleId":189085,"title":"Secondary Symptoms of AD/HD","slug":"secondary-symptoms-of-adhd","categoryList":["body-mind-spirit","emotional-health-psychology","psychology","diagnoses","adhd"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/189085"}},{"articleId":189088,"title":"Treatment Levels for AD/HD","slug":"treatment-levels-for-adhd","categoryList":["body-mind-spirit","emotional-health-psychology","psychology","diagnoses","adhd"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/189088"}}],"content":[{"title":"The three types of ADHD","thumb":null,"image":null,"content":"<p>ADHD looks different in almost everyone. You may have problems regulating yourself if you’re dealing with ADHD. This can happen in areas of attention, behavior, and motor movements. The term <em>attention deficit/hyperactivity disorder </em>comes from the American Psychiatric Association’s <em>Diagnostic and Statistical Manual of</em> <em>Mental Disorders</em> (now in its fifth edition), which outlines three basic types of ADHD:</p>\n<ul class=\"level-one\">\n<li>\n<p class=\"first-para\"><b>Predominantly inattentive type.</b> Having this type of ADHD means that you have difficulty focusing but are able to sit still. Classic symptoms include these:</p>\n<ul class=\"level-two\">\n<li>\n<p class=\"first-para\">Making careless mistakes</p>\n</li>\n<li>\n<p class=\"first-para\">Not seeming to listen as someone else speaks</p>\n</li>\n<li>\n<p class=\"first-para\">Being disorganized or forgetting things</p>\n</li>\n<li>\n<p class=\"first-para\">Having trouble focusing on a specific task</p>\n</li>\n</ul>\n</li>\n<li>\n<p class=\"first-para\"><strong>Predominantly hyperactive/impulsive type:</strong> If you have this type of ADHD, maintaining attention is less of a problem than being able to control your body movements or behaviors. The basic symptoms include the following:</p>\n<ul class=\"level-two\">\n<li>\n<p class=\"first-para\">Speaking or acting out of turn</p>\n</li>\n<li>\n<p class=\"first-para\">Not considering consequences before acting</p>\n</li>\n<li>\n<p class=\"first-para\">Fidgeting or feeling restless when trying to sit</p>\n</li>\n<li>\n<p class=\"first-para\">Being excessively physically or verbally active</p>\n</li>\n</ul>\n</li>\n<li>\n<p class=\"first-para\"><strong>Combined type:</strong> If you have several symptoms from both the inattentive and hyperactive/impulsive lists, you may have the combined type of ADHD.</p>\n</li>\n</ul>\n<p>To have ADHD, your symptoms must meet certain guidelines, including:</p>\n<ul class=\"level-one\">\n<li>\n<p class=\"first-para\">Existing for at least six months</p>\n</li>\n<li>\n<p class=\"first-para\">Appearing before you were 12 years old</p>\n</li>\n<li>\n<p class=\"first-para\">Having a significant impact on your life in more than one setting</p>\n</li>\n<li>\n<p class=\"first-para\">Not being attributable to a different condition (such as bipolar disorder)</p>\n</li>\n</ul>\n"},{"title":"Secondary symptoms of ADHD","thumb":null,"image":null,"content":"<p>ADHD is not limited to the classic (or primary) symptoms of inattention, impulsivity, and hyperactivity. Many other (secondary) symptoms exist that can negatively impact your life, including, but not limited to, the following:</p>\n<ul class=\"level-one\">\n<li>\n<p class=\"first-para\">Worry</p>\n</li>\n<li>\n<p class=\"first-para\">Boredom</p>\n</li>\n<li>\n<p class=\"first-para\">Loss of motivation</p>\n</li>\n<li>\n<p class=\"first-para\">Frustration</p>\n</li>\n<li>\n<p class=\"first-para\">Low self-esteem</p>\n</li>\n<li>\n<p class=\"first-para\">Sleep disturbances</p>\n</li>\n<li>\n<p class=\"first-para\">Hopelessness</p>\n</li>\n<li>\n<p class=\"first-para\">Procrastination</p>\n</li>\n<li>\n<p class=\"first-para\">Difficulty getting along with others</p>\n</li>\n<li>\n<p class=\"first-para\">Difficulty managing time or money</p>\n</li>\n</ul>\n"},{"title":"Treatment levels for ADHD","thumb":null,"image":null,"content":"<p>A variety of ways exist to treat ADHD symptoms, but treatment has to be addressed from three levels: biological, psychological, and social. This combined, or <em>multimodal,</em> treatment approach is the most effective way to deal with ADHD.</p>\n<h3>Biological</h3>\n<p><em>Biological</em> treatments change the way your brain works. The change can be accomplished several ways and can be temporary or permanent, depending on the approach you take. The options include:</p>\n<ul class=\"level-one\">\n<li>\n<p class=\"first-para\">Medication</p>\n</li>\n<li>\n<p class=\"first-para\">Diet</p>\n</li>\n<li>\n<p class=\"first-para\">Vitamin supplements and herbal remedies</p>\n</li>\n<li>\n<p class=\"first-para\">Neuromodulation therapies, such as neurofeedback, rhythmic entrainment intervention, and auditory integration training</p>\n</li>\n<li>\n<p class=\"first-para\">Rebalancing therapies, such as homeopathics, acupuncture, sensory integration therapies, vision therapy, and manipulation therapies (osteopathy, chiropractic, and CranioSacral Therapy).</p>\n</li>\n</ul>\n<h3>Psychological</h3>\n<p><em>Psychological </em>therapies help you deal with the feelings that come from your symptoms and understand how to change the way you think and act to improve your life. Psychological treatment strategies can include the following:</p>\n<ul class=\"level-one\">\n<li>\n<p class=\"first-para\">Counseling and psychotherapy, such as insight-oriented therapy, supportive therapy, play therapy, skills training, psychoeducational counseling, and parent training</p>\n</li>\n<li>\n<p class=\"first-para\">Behavior management, such as behavior modification, cognitive-behavioral therapy (CBT), and awareness training</p>\n</li>\n</ul>\n<h3>Social</h3>\n<p>Everyone needs certain skills in order to function in the world, but people with ADHD often struggle with basic life strategies. After you deal with the biological issues associated with ADHD, you need to start developing your social skills in the following areas:</p>\n<ul class=\"level-one\">\n<li>\n<p class=\"first-para\">Organization</p>\n</li>\n<li>\n<p class=\"first-para\">Relationships</p>\n</li>\n<li>\n<p class=\"first-para\">Communication</p>\n</li>\n<li>\n<p class=\"first-para\">Lifestyle choices</p>\n</li>\n<li>\n<p class=\"first-para\">Occupational skills</p>\n</li>\n</ul>\n"},{"title":"Track your treatment","thumb":null,"image":null,"content":"<p>Treating ADHD effectively often involves juggling more than one treatment at a time, and adjustments need to be made on a regular basis. For this reason, you must have a way to keep track of your progress and any side effects from the treatments. (This point is especially important if you include medication in your treatment strategy.) The following forms can help.</p>\n<p>Complete these ADHD Treatment Effectiveness Checklists each day of the week, both morning and evening, to rate the positive and negative effects of your treatments on a scale of 1 to 10 (with 1 meaning poor results, 5 meaning acceptable, and 10 meaning excellent). Total your score for each time of day.</p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-301613\" src=\"//coursofppt.com/wp-content/uploads/9781394219087-fgcs01.jpg\" alt=\"Positive Effects of Daily Treatments Checklist\" width=\"535\" height=\"380\" /></p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-301615\" src=\"//coursofppt.com/wp-content/uploads/9781394219087-fgcs02.jpg\" alt=\"Negative Effects of Daily Treatments Checklist\" width=\"535\" height=\"182\" /></p>\n<p>Use the following ADHD Treatment Tracking Form to note your total scores from the checklists for that treatment’s positive and negative effects.</p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-301614\" src=\"//coursofppt.com/wp-content/uploads/9781394219087-fgcs03.jpg\" alt=\"ADHD Treatment Tracking Form\" width=\"535\" height=\"648\" /></p>\n<p>&nbsp;</p>\n"}],"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Solve","lifeExpectancy":"Two years","lifeExpectancySetFrom":"2025-02-22T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":208712},{"headers":{"creationTime":"2025-02-22T22:55:52+00:00","modifiedTime":"2025-02-22T22:55:52+00:00","timestamp":"2025-02-23T00:01:13+00:00"},"data":{"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Emotional Health & Psychology","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34039"},"slug":"emotional-health-psychology","categoryId":34039},{"name":"Emotional Health","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34040"},"slug":"emotional-health","categoryId":34040},{"name":"General Emotional Health","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34052"},"slug":"general-emotional-health","categoryId":34052}],"title":"Living Your Best Life After 50 All-in-One For Dummies Cheat Sheet","strippedTitle":"living your best life after 50 all-in-one for dummies cheat sheet","slug":"living-your-best-life-after-50-all-in-one-for-dummies-cheat-sheet","canonicalUrl":"","寻找刹车系统改进网络":{"metaDescription":"Discover new opportunities and optimize your life after 50 with the ultimate cheat sheet for living your best life.","noIndex":0,"noFollow":0},"content":"Take this opportunity to explore new opportunities and make the most of the decades ahead. Keep your finances, your living arrangements, and, most importantly, your health in peak performance.\r\n\r\nTo get started, you may be interested in finding a new job, getting a handle on your finances, and trying your hand at yoga.","description":"Take this opportunity to explore new opportunities and make the most of the decades ahead. Keep your finances, your living arrangements, and, most importantly, your health in peak performance.\r\n\r\nTo get started, you may be interested in finding a new job, getting a handle on your finances, and trying your hand at yoga.","blurb":"","authors":[{"authorId":11356,"name":"The Experts at AARP","slug":"aarp","description":"AARP is the largest nonprofit, nonpartisan organization in the United States dedicated to empowering people as they age.","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/11356"}},{"authorId":8947,"name":"The Experts at Dummies","slug":"the-experts-at-dummies","description":"The Experts at Dummies are smart, friendly people who make learning easy by taking a not-so-serious approach to serious stuff.","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/8947"}}],"primaryCategoryTaxonomy":{"categoryId":34052,"title":"General Emotional Health","slug":"general-emotional-health","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34052"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[],"fromCategory":[{"articleId":296080,"title":"Check Your Level of Burnout with This Quiz","slug":"check-your-level-of-burnout-with-this-quiz","categoryList":["body-mind-spirit","emotional-health-psychology","emotional-health","general-emotional-health"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/296080"}},{"articleId":296073,"title":"What Is Burnout?","slug":"what-exactly-is-burnout","categoryList":["body-mind-spirit","emotional-health-psychology","emotional-health","general-emotional-health"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/296073"}},{"articleId":295778,"title":"How to Succeed in Your First Job","slug":"adulting-how-to-succeed-in-your-first-job","categoryList":["body-mind-spirit","emotional-health-psychology","emotional-health","general-emotional-health"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/295778"}},{"articleId":295772,"title":"How to Communicate Effectively","slug":"adulting-how-to-communicate-effectively","categoryList":["body-mind-spirit","emotional-health-psychology","emotional-health","general-emotional-health"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/295772"}},{"articleId":295764,"title":"Moving Out On Your Own for the First Time","slug":"adulting-moving-out-for-the-first-time","categoryList":["body-mind-spirit","emotional-health-psychology","emotional-health","general-emotional-health"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/295764"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":301590,"slug":"living-your-best-life-after-50-all-in-one-for-dummies","isbn":"9781394236961","categoryList":["body-mind-spirit","emotional-health-psychology","emotional-health","general-emotional-health"],"amazon":{"default":"//www.amazon.com/gp/product/1394236964/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"//www.amazon.ca/gp/product/1394236964/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"//www.tkqlhce.com/click-9208661-13710633?url=//www.chapters.indigo.ca/en-ca/books/product/1394236964-item.html&cjsku=978111945484","gb":"//www.amazon.co.uk/gp/product/1394236964/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"//www.amazon.de/gp/product/1394236964/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"//coursofppt.com/wp-content/uploads/living-your-best-life-after-50-all-in-one-for-dummies-cover-9781394236961-203x255.jpg","width":203,"height":255},"title":"Living Your Best Life After 50 All-in-One For Dummies","testBankPinActivationLink":"","bookOutOfPrint":true,"authorsInfo":"<p>AARP is the largest nonprofit, nonpartisan organization in the United States dedicated to empowering people as they age. <b data-author-id=\"8947\">The Experts at Dummies</b> are smart, friendly people who make learning easy by taking a not-so-serious approach to serious stuff.</p>","authors":[{"authorId":11356,"name":"The Experts at AARP","slug":"aarp","description":"AARP is the largest nonprofit, nonpartisan organization in the United States dedicated to empowering people as they age.","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/11356"}},{"authorId":8947,"name":"The Experts at Dummies","slug":"the-experts-at-dummies","description":"The Experts at Dummies are smart, friendly people who make learning easy by taking a not-so-serious approach to serious stuff.","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/8947"}}],"_links":{"self":"//dummies-api.coursofppt.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;emotional-health-psychology&quot;,&quot;emotional-health&quot;,&quot;general-emotional-health&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781394236961&quot;]}]\" id=\"du-slot-65d7e04996a08\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;emotional-health-psychology&quot;,&quot;emotional-health&quot;,&quot;general-emotional-health&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781394236961&quot;]}]\" id=\"du-slot-65d7e0499750f\"></div></div>"},"articleType":{"articleType":"Cheat Sheet","articleList":[{"articleId":0,"title":"","slug":null,"categoryList":[],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/"}}],"content":[{"title":"Pursuing your passion in a job after age 50","thumb":null,"image":null,"content":"<p>“Pursue your passion” is the kind of advice you might receive from friends or relatives who either never pursued their passion or knew from the day they were born what they wanted to do. It sounds like great advice until you pause to think about it and realize that you have no idea what your passion is or how to begin to get from point A to point B. Here are some suggestions to ease you into those first steps:</p>\n<ul>\n<li><strong>Find a place to start.</strong> You don’t need a precise definition before you get going. Start by making a list of what you want in the next phase of your career. Don’t look for a perfect path or ideal starting point.</li>\n<li><strong>Get things moving by taking small steps.</strong> Get moving in the general direction of where you want to go. One small step may be contacting someone who works in a field that appeals to you to discuss possibilities.</li>\n<li><strong>Silence your inner enemy.</strong> If you have a negative refrain that goes through your head and sabotages your efforts to make a change, such as “I’m too old to do that,” make note of it. Write that thought down in a notebook and reframe it with a positive thought, such as, “I have vast experience and these specific skills, and I’m going to use them in a new career.” You need to get rid of that old blocking message to move forward with your dreams.</li>\n<li><strong>Ask the basic questions.</strong> Does your second act fit your lifestyle? Can you afford it? What does your partner think? Ask yourself how a certain career will work with your social life, your spending habits, and your family situation. It will help you to dig deeper and get a clearer picture of what you truly want in your life and your options to get there.</li>\n<li><strong>Keep a journal.</strong> Journaling is a great way to map your new career direction. Make lists: the best times in your life, the things you really like, the experiences you’ve enjoyed, what you’ve excelled at, the best moments in your current career. These lists can help you home in on your passion and visualize yourself harnessing it to pursue something new and exciting.</li>\n<li><strong>Get a business card.</strong> Want to be an artist but still working as a lawyer? Get an artist’s business card. As soon as you have a card, it makes the career real. You can get your second‐act card long before you finish your first act. Printing your new information on a card can be transformative.</li>\n<li><strong>Have a mental picture of where you want to go.</strong> Tape a photograph to your office wall of what your new career might look like. Or create a collage. Journal about your goals.</li>\n<li><strong>Be practical.</strong> You may need to upgrade your skills and education, but take one class at a time. You can add more classes as your direction and motivation become clear.</li>\n<li><strong>Get your life in order.</strong> Get physically and financially fit. Change is stressful. When you’re physically fit, you have more energy. Less debt gives you more choices. With your finances in order, you have more options. You can be more nimble.</li>\n</ul>\n"},{"title":"Managing Your Money at Age 50 and Beyond","thumb":null,"image":null,"content":"<p>Spending money is much more fun than cutting expenses, but debt is a dream killer. It drives people to make choices out of desperation that often limit their opportunities to achieve future wealth. If you’ve never had to concern yourself with finances in the past, focus first on these fundamentals:</p>\n<ul>\n<li><strong>Chart a budget.</strong> Write down your income, what you owe, and what you have socked away. Look at what you’re spending every day, every month, and every year. This will help you find ways to pare back your spending. Begin by keeping track of how much you spend each day and on what. (Pay in cash or put everything on a credit or debit card, as long as that doesn’t lead to increased spending.) Then, on a monthly basis, study your credit card, bank statements, and log of cash payments to see where your money is going and what can be trimmed back or eliminated. Do you dine out too often? Are you traveling too much? Do you spend a lot on streaming subscriptions or clothes?</li>\n<li><strong>Track your finances on a website or in an app.</strong> To find one search “track finances app” or “budget app.” These sites are designed to help you streamline your bill paying and dissect your monthly spending.</li>\n<li><strong>Increase your savings.</strong> If you’re unemployed, increasing your savings probably is not an option, but if you’re still working and planning ahead for a career change or business startup, grow your nest egg. A savings cushion of six months to a year of living expenses will stave off dipping into your retirement savings or taking on debt. (Aim for a year’s worth of expenses, if you can swing it.)</li>\n<li><strong>Stay liquid.</strong> Emergency funds typically belong in bank accounts or money market funds that don’t fluctuate in value and are easily accessible by check, ATM, or teller window. Also consider putting some of your emergency cash in bank CDs with maturity dates of six months or less so you can eke out a little more interest than from a savings account. You generally find the highest rates at online banks and credit unions.</li>\n<li><strong>Review your credit report and score.</strong> Get a free annual report at <a href=\"//www.annualcreditreport.com/\" target=\"_blank\" rel=\"noopener\">www.annualcreditreport.com</a>, and check for errors. Your credit score is important for two reasons:\n<ul>\n<li>With a higher score, you can borrow more money at lower interest rates, which gives you more choices. Good credit can provide the funds you need to start a business or pay bills as you transition to contract work.</li>\n<li>Many employers are now checking credit scores prior to hiring. (They must ask your permission to do so.)</li>\n</ul>\n</li>\n<li><strong>If your credit score is lower than 700, work toward improving it.</strong> Pay all bills on time, and don’t open new accounts, transfer balances, close accounts, or cancel credit cards, all of which show up on your credit report and negatively affect your credit score.</li>\n<li><strong>Consolidate debt.</strong> If you have several sources of debt, you may be able to consolidate loans and credit card balances into a single loan with a lower overall interest rate.</li>\n<li><strong>Reduce or eliminate debt.</strong> Pay down credit card balances and refinance your mortgage at a lower rate, if possible. Consider downsizing your home, depending on where you live and the real estate market. If you have enough equity built up in your current home, you may be able to sell it and pay cash for a more affordable home, eliminating your mortgage.If you’ve experienced a financial setback, such as unemployment, contact your creditors and try to negotiate payment options. Banks are often willing to work out arrangements with people who are responsible enough to call them and make a sincere effort to work out a solution.</li>\n<li><strong>Consult with a fee‐only financial planner.</strong> Look for experienced, credentialed advisors. As a rule, an advisor should have the Certified Financial Planner designation, awarded by the nonprofit Certified Financial Planner Board of Standards. These national groups of financial planners offer searchable databases with contact information: the Certified Financial Planner Board of Standards (<a href=\"//www.cfp.net\" target=\"_blank\" rel=\"noopener\">www.cfp.net</a>), Financial Planning Association (<a href=\"//www.plannersearch.org/\" target=\"_blank\" rel=\"noopener\">www.plannersearch.org</a>), Garrett Planning Network (www.<a href=\"//www.garrettplanningnetwork.com\" target=\"_blank\" rel=\"noopener\">garrettplanningnetwork</a>.com), and National Association of Personal Financial Advisors (<a href=\"//www.napfa.org\" target=\"_blank\" rel=\"noopener\">www.napfa.org</a>).</li>\n<li><strong>Take a personal finance course or read a book.</strong> Many community colleges offer personal finance courses.</li>\n</ul>\n"},{"title":"Checking out the benefits of yoga after 50","thumb":null,"image":null,"content":"<p>Yoga can be a great practice for anyone, offering you a multitude of benefits — if you practice the type of yoga that’s right for your body. And what’s right for your body at age 20-something is probably very different from what is right at 50-something. At age 50 and over, yoga may help in these essential ways:</p>\n<ul>\n<li>Keeps muscles, bones, and joints from losing density, length, and flexibility</li>\n<li>Sustains mobility with greater ease of movement</li>\n<li>Protects against falling down and incurring injuries</li>\n<li>Guards against skin becoming thinner, looser, and more easily damaged</li>\n<li>May help you recover from some injuries faster</li>\n</ul>\n<p>The ability of yoga to reduce stress is widely known, and it may, in fact, be your No. 1 reason for beginning a new routine or wanting to continue your existing practice. The benefits of stress reduction can include</p>\n<ul>\n<li>Lower blood pressure and heart rate</li>\n<li>A decrease in muscle tension</li>\n<li>Better sleep (including the ability to fall asleep)</li>\n<li>Prevention or management of certain medical conditions that may be related to stress (including asthma, obesity, diabetes, migraines, certain gastrointestinal issues — even Alzheimer’s disease)</li>\n<li>Possibly slow down the aging process</li>\n</ul>\n"}],"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Solve","lifeExpectancy":"Five years","lifeExpectancySetFrom":"2025-02-22T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":301619},{"headers":{"creationTime":"2024-12-21T20:22:28+00:00","modifiedTime":"2025-01-05T19:13:58+00:00","timestamp":"2025-01-05T21:01:13+00:00"},"data":{"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Physical Health & Well-Being","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34095"},"slug":"physical-health-well-being","categoryId":34095},{"name":"Diet & Nutrition","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34102"},"slug":"diet-nutrition","categoryId":34102}],"title":"Macro Diet For Dummies Cheat Sheet","strippedTitle":"macro diet for dummies cheat sheet","slug":"macro-diet-for-dummies-cheat-sheet","canonicalUrl":"","寻找刹车系统改进网络":{"metaDescription":"Learn the top 10 tips for tracking macros and discover some sample macro foods with this macro diet cheat sheet.","noIndex":0,"noFollow":0},"content":"The macro diet, also called the macronutrient diet, macro eating, macro tracking, or the If It Fits Your Macros diet (IIFYM diet) is a balanced eating style that can be tailored to help you reach any health or fitness goal. So, if you’re looking to lose weight, gain muscle, get fit, or simply feel stronger and more focused throughout the day, this evidence-based eating plan has you covered. On this program, you track the amount of protein, carbohydrate, and fat you consume each day to reach personalized targets for optimal health.","description":"The macro diet, also called the macronutrient diet, macro eating, macro tracking, or the If It Fits Your Macros diet (IIFYM diet) is a balanced eating style that can be tailored to help you reach any health or fitness goal. So, if you’re looking to lose weight, gain muscle, get fit, or simply feel stronger and more focused throughout the day, this evidence-based eating plan has you covered. On this program, you track the amount of protein, carbohydrate, and fat you consume each day to reach personalized targets for optimal health.","blurb":"","authors":[{"authorId":35359,"name":"Malia Frey","slug":"malia-frey","description":"","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/35359"}}],"primaryCategoryTaxonomy":{"categoryId":34102,"title":"Diet & Nutrition","slug":"diet-nutrition","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34102"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[],"fromCategory":[]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":301330,"slug":"macro-diet-for-dummies","isbn":"9781394216222","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition"],"amazon":{"default":"//www.amazon.com/gp/product/139421622X/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"//www.amazon.ca/gp/product/139421622X/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"//www.tkqlhce.com/click-9208661-13710633?url=//www.chapters.indigo.ca/en-ca/books/product/139421622X-item.html&cjsku=978111945484","gb":"//www.amazon.co.uk/gp/product/139421622X/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"//www.amazon.de/gp/product/139421622X/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"//coursofppt.com/wp-content/uploads/macro-diet-for-dummies-cover-9781394216222-203x255.jpg","width":203,"height":255},"title":"Macro Diet For Dummies","testBankPinActivationLink":"","bookOutOfPrint":true,"authorsInfo":"","authors":[{"authorId":35359,"name":"Malia Frey","slug":"malia-frey","description":"","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/35359"}}],"_links":{"self":"//dummies-api.coursofppt.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;physical-health-well-being&quot;,&quot;diet-nutrition&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781394216222&quot;]}]\" id=\"du-slot-65986e19d09ac\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;physical-health-well-being&quot;,&quot;diet-nutrition&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781394216222&quot;]}]\" id=\"du-slot-65986e19d12d5\"></div></div>"},"articleType":{"articleType":"Cheat Sheet","articleList":[{"articleId":0,"title":"","slug":null,"categoryList":[],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/"}}],"content":[{"title":"How to track macros in 3 easy steps","thumb":null,"image":null,"content":"<p>The process for figuring out your ideal macro balance doesn&#8217;t have to be complicated. Just follow these three steps to get your numbers.</p>\n<ol>\n<li>\n<p class=\"first-para\"><strong>Estimate calories. </strong>You need an idea of the number of calories you’ll consume on this eating plan. You can simply track your food (calorie) intake for a week to get this number. If you are trying to lose weight, you’ll want to consume fewer calories than your current intake. If you want to gain weight, you’ll want to consume more, and if you are trying to maintain your weight, you’ll want to keep the number the same. You can also use an online calculator to estimate your caloric intake, like the one provided by the National Institutes of Health Body Weight Planner (//www.niddk.nih.gov/bwp).</p>\n</li>\n<li>\n<p class=\"first-para\"><strong>Determine your ratios. </strong>Decide how much of each nutrient you want to consume based on your goals. Each target will be expressed as a percentage. For instance, if your goal is to gain muscle mass, then you’ll want a slightly higher percentage of protein because it helps to build and repair muscle tissue. You can tweak these numbers along the way, so don’t worry too much about getting them perfect when you are first starting the macro diet.</p>\n<p class=\"child-para\">The Dietary Guidelines for Americans (developed by the U.S. Department of Agriculture and the U.S. Department of Health and Human Services) provides these recommendations for general health:</p>\n<ul>\n<li>10 percent to 35 percent of your calories from protein</li>\n<li>45 percent to 65 percent of your calories from carbohydrates</li>\n<li>20 percent to 35 percent of your calories from fat</li>\n</ul>\n</li>\n<li>\n<p class=\"first-para\"><strong>Calculate grams. </strong>When you know how much of your daily calorie intake should come from each macronutrient, you have to do a bit of simple math to get the number of grams to consume each day. You need to know how many calories are in each gram of protein, carbohydrates, and fat.</p>\n<ul>\n<li>Protein has 4 calories per gram.</li>\n<li>Carbohydrates have 4 calories per gram.</li>\n<li>Fat has 9 calories per gram.</li>\n</ul>\n<p class=\"child-para\">Use this simple equation to figure out how many grams of each nutrient to consume:</p>\n<p class=\"child-para\">Total calories × target percent ÷ calories per gram</p>\n<p class=\"child-para\">Here’s an example to help you through this step. Let’s assume that the calorie target is 2,000 calories per day with a macro breakdown of 30 percent protein, 50 percent carbs, and 20 percent fat.</p>\n<p class=\"child-para\"><strong>For protein:</strong></p>\n<p class=\"child-para\">2000 calories × 30% = 600 calories</p>\n<p class=\"child-para\">600 ÷ 4 grams = 150 grams of protein each day</p>\n<p class=\"child-para\"><strong>For carbohydrates:</strong></p>\n<p class=\"child-para\">2000 calories × 50% = 1000 calories</p>\n<p class=\"child-para\">1000 ÷ 4 grams = 250 grams of carbohydrate each day</p>\n<p class=\"child-para\"><strong>For fat:</strong></p>\n<p class=\"child-para\">2000 calories × 20% = 400 calories</p>\n<p class=\"child-para\">400 ÷ 9 grams = 44 grams of fat each day</p>\n<p class=\"child-para\">You can further divide each macro target into the number of meals you eat per day. For example, if you eat three meals per day (each about the same size), you’d consume about 50 grams of protein, 83 grams of carbohydrate, and just under 15 grams of fat per meal.</p>\n</li>\n</ol>\n"},{"title":"10 top tips for tracking macros","thumb":null,"image":null,"content":"<p>After you have your macronutrient targets figured out, you’ll want to count the grams of each nutrient that you consume each day. This ensures that you get all of the nutrients your body needs to be healthy in balanced amounts. To help with the tracking process, follow these tips:</p>\n<ul>\n<li><strong>Use an app</strong>. The easiest way to keep track of your macro intake is to use a smartphone app, like MyFitnessPal or Cronometer. Dozens of them are out there, and most of them have basic versions that are free.</li>\n<li><strong>Buy a digital scale</strong>. You’ll want to weigh your food (especially when you are first starting out) to make sure you are eating the right amount of food to reach your targets. As you get more comfortable with the program, you’ll get better at estimating portion sizes without the scale.</li>\n<li><strong>Plan meals in advance</strong>. Most people on the macro diet use meal prep strategies to reach their nutrient goals. It’s convenient and budget-friendly, too! Take one day per week and prepare several days’ worth of macro-balanced meals to keep in the refrigerator or freezer. Then you’ve got meals ready to go when you’re hungry.</li>\n<li><strong>Build meals around your primary target</strong>. Your goals may determine which macronutrient is most important for you. For instance, if you’re a runner, you want to make sure you consume nutrient-rich carbs to fuel your workouts. To make sure you get enough, build your meal around the primary target first and then add extras to your meal to get enough of the other two macros.</li>\n<li><strong>Take time off now and then</strong>. You don’t have to track your macros every day for the rest of eternity to be successful on this plan. In fact, you should take time off now and then just to give yourself a break from counting nutrients. Taking breaks helps to make the program more sustainable.</li>\n<li><strong>Don’t obsess</strong>. Your macros may not add up perfectly every day. That’s okay! Do your best to reach your targets, but don&#8217;t worry if your grams are off a bit. Nutrition labels can be off by as much as 20 percent, so there is already a margin of error built into the system.</li>\n<li><strong>Learn to read labels</strong>. A product might advertise on the front of the package that it is low in fat or high in protein, but the truth is found on the Nutrition Facts label (usually on the back or side of a product). This label is your most reliable source of information regarding the amount of each macro that is contained in one serving.</li>\n<li><strong>Get personal!</strong> Make sure your numbers are personalized for your specific goals and your lifestyle. Don’t use numbers that you see online or on social media. Those macro targets may be calculated for someone whose calorie intake and macro targets are very different.</li>\n<li><strong>Be realistic</strong>. The macro diet is wildly popular on social media. But sometimes, influencers post images that are simply not realistic. If you see images of your favorite celeb or social media influencer that look aspirational, keep in mind that there may have been several factors other than diet that went into that picture (such as lighting, Photoshop, supplements, or extreme training protocols).</li>\n<li><strong>Enjoy your meals!</strong> Continue to eat the foods that you enjoy. You may have to tweak portion sizes or meal frequency to meet your targets and your goals, but you need to enjoy eating if you want this lifestyle to be sustainable.</li>\n</ul>\n"},{"title":"Sample macro foods","thumb":null,"image":null,"content":"<p>Most foods contain more than one macro. For example, cottage cheese is a good source of protein, but it also provides fat and carbohydrates. Use this list (or create your own with your favorite foods) to get an idea of the top nutrients in these common foods.</p>\n<h3>Macro Food Chart</h3>\n<table>\n<tbody>\n<tr>\n<td></td>\n<td><strong>Amount</strong></td>\n<td><strong>Macro Grams</strong></td>\n</tr>\n<tr>\n<td><strong>Protein foods</strong></td>\n<td></td>\n<td></td>\n</tr>\n<tr>\n<td>Chicken breast</td>\n<td>3.5 ounces</td>\n<td>32</td>\n</tr>\n<tr>\n<td>Cottage cheese</td>\n<td>1 cup</td>\n<td>24</td>\n</tr>\n<tr>\n<td>Egg</td>\n<td>1 large</td>\n<td>6</td>\n</tr>\n<tr>\n<td>Salmon filet</td>\n<td>3.5 ounces</td>\n<td>22</td>\n</tr>\n<tr>\n<td>Tofu</td>\n<td>100 grams</td>\n<td>10</td>\n</tr>\n<tr>\n<td>Tuna (canned)</td>\n<td>1 can (172g)</td>\n<td>40</td>\n</tr>\n<tr>\n<td><strong>Carbohydrate foods</strong></td>\n<td></td>\n<td></td>\n</tr>\n<tr>\n<td>Apple</td>\n<td>1 medium (161g)</td>\n<td>21</td>\n</tr>\n<tr>\n<td>Beans (black, canned)</td>\n<td>1 cup</td>\n<td>40</td>\n</tr>\n<tr>\n<td>Brown rice (cooked)</td>\n<td>1 cup</td>\n<td>52</td>\n</tr>\n<tr>\n<td>Oatmeal (dry)</td>\n<td>1/3 cup</td>\n<td>18</td>\n</tr>\n<tr>\n<td>Pasta (enriched, dry)</td>\n<td>1 cup</td>\n<td>48</td>\n</tr>\n<tr>\n<td>Whole-wheat bread</td>\n<td>1 slice</td>\n<td>14</td>\n</tr>\n<tr>\n<td><strong>Fat foods</strong></td>\n<td></td>\n<td></td>\n</tr>\n<tr>\n<td>Avocado</td>\n<td>1 whole</td>\n<td>30</td>\n</tr>\n<tr>\n<td>Butter</td>\n<td>1 tablespoon</td>\n<td>12</td>\n</tr>\n<tr>\n<td>Nuts (almonds)</td>\n<td>1 ounce (23 nuts)</td>\n<td>14</td>\n</tr>\n<tr>\n<td>Peanut butter</td>\n<td>2 tablespoons</td>\n<td>16</td>\n</tr>\n<tr>\n<td>Olive oil</td>\n<td>1 tablespoon</td>\n<td>14</td>\n</tr>\n</tbody>\n</table>\n<p>Lastly, remember to take your time when starting the macro diet. This isn’t a quick fix for weight loss or any other goal. Tracking your macros can be a lifestyle that changes with you as your needs change. Enjoy the process of cooking and preparing food that help you reach your macro targets and support good health and wellness.</p>\n"}],"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Solve","lifeExpectancy":"Five years","lifeExpectancySetFrom":"2024-12-21T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":301385},{"headers":{"creationTime":"2024-12-21T19:02:08+00:00","modifiedTime":"2024-12-21T19:11:49+00:00","timestamp":"2024-12-21T21:01:09+00:00"},"data":{"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Philosophy","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34088"},"slug":"philosophy","categoryId":34088},{"name":"General Philosophy","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34094"},"slug":"general-philosophy","categoryId":34094}],"title":"Stoicism For Dummies Cheat Sheet","strippedTitle":"stoicism for dummies cheat sheet","slug":"stoicism-for-dummies-cheat-sheet","canonicalUrl":"","寻找刹车系统改进网络":{"metaDescription":"Learn what stoicism is, common problems that stoicism can help you deal with, helpful stoic practices, and more with this cheat sheet.","noIndex":0,"noFollow":0},"content":"Stoicism is an ancient philosophy that has become amazingly popular throughout the world in just the past few years. Philosophy? Popular? Yes, it is amazing. But it’s also true. In business, sports, entertainment, and the military, Stoicism is <em>huge.</em>\r\n\r\nStoicism got its start in Athens, Greece around the year 300 BCE. This philosophy migrated to mighty Rome where it flourished as a very popular and highly practical way of living. But like so many once-popular philosophies, it began to wane in its public influence. But throughout the centuries, and especially in times of turbulence and turmoil, it seems that people have rediscovered this ancient body of wisdom, one that’s perfect for periods of disruptive change and uncertainty.","description":"Stoicism is an ancient philosophy that has become amazingly popular throughout the world in just the past few years. Philosophy? Popular? Yes, it is amazing. But it’s also true. In business, sports, entertainment, and the military, Stoicism is <em>huge.</em>\r\n\r\nStoicism got its start in Athens, Greece around the year 300 BCE. This philosophy migrated to mighty Rome where it flourished as a very popular and highly practical way of living. But like so many once-popular philosophies, it began to wane in its public influence. But throughout the centuries, and especially in times of turbulence and turmoil, it seems that people have rediscovered this ancient body of wisdom, one that’s perfect for periods of disruptive change and uncertainty.","blurb":"","authors":[{"authorId":10816,"name":"Tom Morris","slug":"tom-morris","description":" <p><b>Tom Morris</b> is author of <i>Philosophy For Dummies</i> and 30 other books. He was a philosophy professor at The University of Notre Dame and now heads The Morris Institute for Human Values.","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/10816"}},{"authorId":35357,"name":"Gregory Bassham","slug":"gregory-bassham","description":" <p><b>Gregory Bassham</b> is author of <i>The Philosophy Book, </i>an illustrated history of philosophy, and 10 other books. Gregory was a professor of philosophy at King’s College. ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/35357"}}],"primaryCategoryTaxonomy":{"categoryId":34094,"title":"General Philosophy","slug":"general-philosophy","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34094"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[],"fromCategory":[{"articleId":209532,"title":"Philosophy For Dummies Cheat Sheet","slug":"philosophy-for-dummies-cheat-sheet","categoryList":["body-mind-spirit","philosophy","general-philosophy"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/209532"}},{"articleId":200935,"title":"Philosophical Battles: Empiricism versus Rationalism","slug":"philosophical-battles-empiricism-versus-rationalism","categoryList":["body-mind-spirit","philosophy","general-philosophy"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/200935"}},{"articleId":196634,"title":"Glossary of Basic Philosophy Terms","slug":"glossary-of-basic-philosophy-terms","categoryList":["body-mind-spirit","philosophy","general-philosophy"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/196634"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":301324,"slug":"stoicism-for-dummies","isbn":"9781394206278","categoryList":["body-mind-spirit","philosophy","general-philosophy"],"amazon":{"default":"//www.amazon.com/gp/product/1394206275/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"//www.amazon.ca/gp/product/1394206275/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"//www.tkqlhce.com/click-9208661-13710633?url=//www.chapters.indigo.ca/en-ca/books/product/1394206275-item.html&cjsku=978111945484","gb":"//www.amazon.co.uk/gp/product/1394206275/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"//www.amazon.de/gp/product/1394206275/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"//coursofppt.com/wp-content/uploads/stoicism-for-dummies-cover-9781394206278-203x255.jpg","width":203,"height":255},"title":"Stoicism For Dummies","testBankPinActivationLink":"","bookOutOfPrint":true,"authorsInfo":"<p><p><b><b data-author-id=\"10816\">Tom Morris</b></b> is author of <i>Philosophy For Dummies</i> and 30 other books. He was a philosophy professor at The University of Notre Dame and now heads The Morris Institute for Human Values. <p><b><b data-author-id=\"35357\">Gregory Bassham</b></b> is author of <i>The Philosophy Book, </i>an illustrated history of philosophy, and 10 other books. Gregory was a professor of philosophy at King’s College.</p>","authors":[{"authorId":10816,"name":"Tom Morris","slug":"tom-morris","description":" <p><b>Tom Morris</b> is author of <i>Philosophy For Dummies</i> and 30 other books. He was a philosophy professor at The University of Notre Dame and now heads The Morris Institute for Human Values.","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/10816"}},{"authorId":35357,"name":"Gregory Bassham","slug":"gregory-bassham","description":" <p><b>Gregory Bassham</b> is author of <i>The Philosophy Book, </i>an illustrated history of philosophy, and 10 other books. Gregory was a professor of philosophy at King’s College. ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/35357"}}],"_links":{"self":"//dummies-api.coursofppt.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;philosophy&quot;,&quot;general-philosophy&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781394206278&quot;]}]\" id=\"du-slot-6584a7958f9f3\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;philosophy&quot;,&quot;general-philosophy&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781394206278&quot;]}]\" id=\"du-slot-6584a7959023d\"></div></div>"},"articleType":{"articleType":"Cheat Sheet","articleList":[{"articleId":0,"title":"","slug":null,"categoryList":[],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/"}}],"content":[{"title":"What is stoicism all about?","thumb":null,"image":null,"content":"<p>You&#8217;ve probably heard about Stoicism in social media, but what does it really mean to be a Stoic? Here are some Stoic claims to get you started:</p>\n<ul>\n<li>There are two kinds of things in the world: the things we can control and the things we can’t. Nothing can upset you unless you let it. The wise path is to focus on what you can control and not worry about the rest.</li>\n<li>Very little is needed for a happy life. Try being good. Moral excellence alone can do the trick.</li>\n<li>It’s not stuff in the world that bothers us but how we think about stuff in the world.</li>\n<li>The only true good is <em>virtue</em> (the Greek word <em>arete, </em>translated as virtue<em>,</em> means “inner strength”). The only essentially bad thing is <em>vice</em> (a sort of moral failing or weakness).</li>\n<li>A good person does not have to fear harm from anything or anyone. The only thing that can really harm us is our own freely chosen wrongful choices.</li>\n<li>The two most distinctive things about human beings are our reason and our relationality. We can think in powerful, intricate ways and form amazing, complex communities.</li>\n<li>We all have circles of influence and belonging in the world. When we use them well, starting with what’s near, we can improve even what’s far.</li>\n<li>Death is not to be feared.</li>\n</ul>\n"},{"title":"Common problems that stoicism can help you deal with","thumb":null,"image":null,"content":"<p>It&#8217;s a floor cleaner and a dessert topping! It&#8217;s a philosophy and a mood stabilizer! But seriously, a Stoic approach can help anyone in this crazy world deal with all kinds of issues, including these:</p>\n<ul>\n<li>Anger</li>\n<li>Frustration</li>\n<li>Worry and fear</li>\n<li>Social anxieties</li>\n<li>Impatience</li>\n<li>Difficult people</li>\n<li>Ridiculous people</li>\n<li>Social media (sorry, we’re repeating ourselves)</li>\n<li>Disruptive change and uncertainty</li>\n<li>Loneliness</li>\n<li>Sadness and depression</li>\n<li>Unhealthy self-talk and self-images</li>\n<li>Adversity</li>\n<li>Suffering</li>\n<li>Loss and grief</li>\n<li>Negative thinking</li>\n<li>Unhealthy desires and emotions</li>\n<li>Being judgmental</li>\n</ul>\n<p>How can Stoicism help with all of the preceding problem? By enabling you to improve in the following areas:</p>\n<ul>\n<li>Developing self-discipline and self-mastery</li>\n<li>Finding clarity and focus</li>\n<li>Finding calmness</li>\n<li>Being a more ethical person</li>\n<li>Nurturing better relationships</li>\n<li>Building better teams and stronger communities</li>\n</ul>\n"},{"title":"Helpful stoic practices ","thumb":null,"image":null,"content":"<p>Before you take a deep dive into <em>Stoicism For Dummies,</em> try some of the following practices to get yourself into the Stoic mindset:</p>\n<ul>\n<li>Begin each day by reminding yourself that life is difficult, people are difficult, and that’s okay. You can deal with it.</li>\n<li>End each day by asking these questions: What did I do well today, what badly, and what else could I have done?</li>\n<li>Be grateful to those who have helped you. Remind yourself of all the good in your life.</li>\n<li>When something you don’t like happens, put it into perspective. Zoom out from it. Imagine it in the infinity of space and time and see it as tiny, even minuscule, in the grand scheme of things. Don’t sweat the small stuff. And feel better.</li>\n<li>When something you really do like happens, don’t lose your head over it. Calm down. Enjoy your good fortune without going off the deep end.</li>\n<li>When you feel yourself getting irritated or angry, pause, breathe, give yourself a minute. Remember that life is hard, everybody has their struggles and bad days, and kindness is always the better option.</li>\n</ul>\n<p>Learn to roll with the punches and make lemonade out of lemons. Treat obstacles as opportunities and fuel for greater success.</p>\n"},{"title":"Common misconceptions about stoics","thumb":null,"image":null,"content":"<p>There&#8217;s a fair bit of misunderstanding about Stoicism floating around out there. Believe it or not, none of the following claims about Stoics are true:</p>\n<ul>\n<li>False: Stoics never show feelings.</li>\n<li>False: Stoics are “cold fish” and have no feelings.</li>\n<li>False: Stoics are uncaring and oblivious to bad things.</li>\n<li>False: Stoics are “stiff” and emotionally unavailable.</li>\n<li>False: Stoics make poor friends or romantic partners.</li>\n<li>False: Stoics think mostly about themselves, not others.</li>\n<li>False: Stoics are easy to recognize because they wear togas or robes and have beards.</li>\n<li>False: Stoics all believe exactly the same things about the world and how to live in it well.</li>\n<li>False: Stoics are required by their philosophy to buy lots of books and listen to podcasts on Stoicism (bit of an inside joke).</li>\n</ul>\n"}],"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Advance","lifeExpectancy":"Five years","lifeExpectancySetFrom":"2024-12-21T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":301382},{"headers":{"creationTime":"2024-12-01T20:46:46+00:00","modifiedTime":"2024-12-01T20:46:46+00:00","timestamp":"2024-12-01T21:01:10+00:00"},"data":{"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Physical Health & Well-Being","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34095"},"slug":"physical-health-well-being","categoryId":34095},{"name":"Exercise & Movement","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34166"},"slug":"exercise-movement","categoryId":34166},{"name":"General Exercise & Movement","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34379"},"slug":"general-exercise-movement","categoryId":34379}],"title":"Calisthenics for Dummies Cheat Sheet","strippedTitle":"calisthenics for dummies cheat sheet","slug":"calisthenics-for-dummies-cheat-sheet","canonicalUrl":"","寻找刹车系统改进网络":{"metaDescription":"Discover the power of calisthenics! Uncover myths, secrets, and a simple approach to lasting fitness. Get a full-body workout in 9 mins—anywhere. Build strength, lose fat, and boost confidence effortlessly!","noIndex":0,"noFollow":0},"content":"Calisthenics and bodyweight exercises are all you need to work out your entire body, whenever you want, wherever you want. Whether you’re an elite athlete or someone who hasn’t exercised in decades, calisthenics provide the quickest and most effective way to form your fitness foundation and build your peak physique. In fact, because most bodyweight exercises utilize your entire body, you can get a fantastic full body workout in just nine minutes!\r\n\r\nWhat’s different about calisthenics is that they don’t train you for a specific sport. They train you for life. Each workout helps prepare you for the muscular, joint, bone, and even mental stresses of life. That’s what real fitness does. Put simply, the more fit you are, the more you can move through life with ease.","description":"Calisthenics and bodyweight exercises are all you need to work out your entire body, whenever you want, wherever you want. Whether you’re an elite athlete or someone who hasn’t exercised in decades, calisthenics provide the quickest and most effective way to form your fitness foundation and build your peak physique. In fact, because most bodyweight exercises utilize your entire body, you can get a fantastic full body workout in just nine minutes!\r\n\r\nWhat’s different about calisthenics is that they don’t train you for a specific sport. They train you for life. Each workout helps prepare you for the muscular, joint, bone, and even mental stresses of life. That’s what real fitness does. Put simply, the more fit you are, the more you can move through life with ease.","blurb":"","authors":[{"authorId":35355,"name":"Mark Lauren","slug":"mark-lauren","description":"<b>Mark Lauren</b> is an internationally recognized expert in bodyweight training. For 15 years, he trained U.S. Special Forces as a military physical-training specialist. With Joshua Clark, he is coauthor of <i>You Are Your Own Gym</i> and <i>Body By You</i>.","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/35355"}},{"authorId":35356,"name":"Joshua Clark","slug":"joshua-clark","description":"<b>Joshua Clark</b> is an international best-selling and award-winning author, editor, filmmaker, music producer and journalist.","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/35356"}}],"primaryCategoryTaxonomy":{"categoryId":34379,"title":"General Exercise & Movement","slug":"general-exercise-movement","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34379"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[],"fromCategory":[{"articleId":300815,"title":"Self-Defense For Dummies Cheat Sheet","slug":"self-defense-for-dummies-cheat-sheet","categoryList":["body-mind-spirit","physical-health-well-being","exercise-movement","general-exercise-movement"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/300815"}},{"articleId":208848,"title":"Fitness For Dummies Cheat Sheet","slug":"fitness-for-dummies-cheat-sheet","categoryList":["body-mind-spirit","physical-health-well-being","exercise-movement","general-exercise-movement"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/208848"}},{"articleId":207910,"title":"Core Strength For Dummies Cheat Sheet","slug":"core-strength-for-dummies-cheat-sheet","categoryList":["body-mind-spirit","physical-health-well-being","exercise-movement","general-exercise-movement"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/207910"}},{"articleId":206646,"title":"How to Do Chair Squats","slug":"how-to-do-chair-squats","categoryList":["body-mind-spirit","physical-health-well-being","exercise-movement","general-exercise-movement"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/206646"}},{"articleId":203282,"title":"How to Use the MyFitnessPal Food Diary","slug":"how-to-use-the-myfitnesspal-food-diary","categoryList":["body-mind-spirit","physical-health-well-being","exercise-movement","general-exercise-movement"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/203282"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":301266,"slug":"calisthenics-for-dummies","isbn":"9781394196111","categoryList":["body-mind-spirit","physical-health-well-being","exercise-movement","general-exercise-movement"],"amazon":{"default":"//www.amazon.com/gp/product/1394196113/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"//www.amazon.ca/gp/product/1394196113/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"//www.tkqlhce.com/click-9208661-13710633?url=//www.chapters.indigo.ca/en-ca/books/product/1394196113-item.html&cjsku=978111945484","gb":"//www.amazon.co.uk/gp/product/1394196113/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"//www.amazon.de/gp/product/1394196113/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"//coursofppt.com/wp-content/uploads/calisthenics-for-dummies-cover-9781394196111-203x255.jpg","width":203,"height":255},"title":"Calisthenics For Dummies","testBankPinActivationLink":"","bookOutOfPrint":true,"authorsInfo":"<p><b><b data-author-id=\"35355\">Mark Lauren</b></b> is an internationally recognized expert in bodyweight training. For 15 years, he trained U.S. Special Forces as a military physical-training specialist. With Joshua Clark, he is coauthor of <i>You Are Your Own Gym</i> and <i>Body By You</i>. <b><b data-author-id=\"35356\">Joshua Clark</b></b> is an international best-selling and award-winning author, editor, filmmaker, music producer and journalist.</p>","authors":[{"authorId":35355,"name":"Mark Lauren","slug":"mark-lauren","description":"<b>Mark Lauren</b> is an internationally recognized expert in bodyweight training. For 15 years, he trained U.S. Special Forces as a military physical-training specialist. With Joshua Clark, he is coauthor of <i>You Are Your Own Gym</i> and <i>Body By You</i>.","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/35355"}},{"authorId":35356,"name":"Joshua Clark","slug":"joshua-clark","description":"<b>Joshua Clark</b> is an international best-selling and award-winning author, editor, filmmaker, music producer and journalist.","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/35356"}}],"_links":{"self":"//dummies-api.coursofppt.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;physical-health-well-being&quot;,&quot;exercise-movement&quot;,&quot;general-exercise-movement&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781394196111&quot;]}]\" id=\"du-slot-656a4996bda61\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;physical-health-well-being&quot;,&quot;exercise-movement&quot;,&quot;general-exercise-movement&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781394196111&quot;]}]\" id=\"du-slot-656a4996be650\"></div></div>"},"articleType":{"articleType":"Cheat Sheet","articleList":[{"articleId":0,"title":"","slug":null,"categoryList":[],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/"}}],"content":[{"title":"Less is more","thumb":null,"image":null,"content":"<p>People give away so much of their money, time, and energy to get fit, often without reaching their goals. In an already overly busy and complicated world, we’ve watched fitness fads become more complex, while our society is statistically getting in worse shape. A lot of modern exercise fads are just too darn complicated.</p>\n<p>Unlike other fitness programs, the program in <em>Calisthenics For Dummies</em> seeks not to create complex ways for you to suffer, but instead to provide you with the easiest and simplest solution to true, lasting fitness. It does this by precisely targeting exactly what’s needed.</p>\n"},{"title":"Debunking calisthenics myths ","thumb":null,"image":null,"content":"<p>Myths and misconceptions surrounding calisthenics and bodyweight exercises scare off many would-be practitioners. This section debunks some of those myths so you can confidently add bodyweight strength training to your schedule.</p>\n<h3>Bodyweight exercises don’t allow you to adjust the difficulty of an exercise</h3>\n<p>Not true! In fact, here are four simple ways of changing the difficulty of an exercise without adding weight:</p>\n<ul>\n<li>Increase or decrease the amount of leverage.</li>\n<li>Perform an exercise on an unstable platform.</li>\n<li>Use pauses at the beginning, end, and/or middle of a movement.</li>\n<li>Turn an exercise into a single limb movement.</li>\n</ul>\n<p>For example, consider the push-up, a standard exercise that works your chest, shoulders, triceps, abs, obliques, and lower back. If you do push-ups standing up with your hands against a wall a couple of feet in front of you, the exercise is pretty easy. Then try them with your hands on an elevated surface, like the edge of a bureau or windowsill. The lower the surface you use — a desk, a couch, a coffee table — the harder they get. Putting your hands on the floor, as a standard push-up, is harder. If you put your feet on the coffee table and your hands on the ground, the exercise becomes significantly more difficult. This is using leverage to increase the exercise’s difficulty.</p>\n<h3>Exercise machines were built for you</h3>\n<p>You’re not a cyborg. You don’t need machines to move your muscles through a fixed range of motion. Besides improving strength, endurance, and body composition, your training should develop stability, effective movement patterns, and coordination. Since calisthenics forces you to move your body how it was intended to move, you improve in all these areas.</p>\n<h3>Men and women should train differently</h3>\n<p>Women’s muscles are composed of the same fibers as men’s. The only difference is usually quantity, due to hormones. It’s true, men and women often have different goals. But surprisingly, these different goals can be achieved with the same calisthenics program.</p>\n<h3>You can’t build muscle and lose fat at the same time</h3>\n<p>If you’re just beginning a calisthenics program after a long period without much exercise, with proper nutrition, you’ll experience gains in strength while losing fat at the same time. For more advanced athletes, it’s tough, but not impossible. With a perfect balance of complex carbs, good fats, and enough protein, your body can achieve these seemingly separate goals.</p>\n<h3>Going hungry means looking healthy</h3>\n<p>People often starve themselves in order to lose weight. That’s a no-no.</p>\n<p>The body is very resourceful, and it will slow down its metabolic rate in order to compensate for the lack of calories. It tries to hold onto every calorie you consume, since it is unsure when it will be fed again. Then, once you resume your normal caloric intake, your metabolic rate remains slowed down. This is why people who try restrictive diets usually gain their original weight back and often some more too.</p>\n<p>The good news is that if you want to lose weight, you should never be hungry. A well-balanced diet consisting of small frequent meals (every 2.5 &#8211; 3.5 hours) is the key to keeping your metabolism fueled.</p>\n"},{"title":"Discovering the secrets to success with calisthenics","thumb":null,"image":null,"content":"<p>Bodyweight exercises produce myriad rewards. Yes, they will help you gain strength, lose fat, and increase flexibility. But it doesn’t stop there. A short workout pays enormous dividends once it’s over. Stress is washed away, your mind and body are revitalized, your self-esteem is lifted, and those feel-good endorphins explode through your body. Here are a few secrets to success.</p>\n<h3>Don’t do too much</h3>\n<p>With a well-designed program, about 90 minutes or less of strength training a week is all that’s needed, for novice and elite athletes alike.</p>\n<h3>Stay consistent</h3>\n<p>You’ll make better gains with small, frequent workouts than you will with long, infrequent workouts. This is partly why bodyweight exercise is so incredibly affective. Because you can do them at home and without a lot of prep, calisthenics allows you to achieve more for less.</p>\n<h3>Schedule exercise as part of your life</h3>\n<p>The perfect time to work out will rarely fall into your lap. You need to make time. So look at your schedule and listen to your body.</p>\n<p>If working out in the morning gets your blood flowing and energizes you for the rest of the day, make that time. Some people hate working out in the morning! If that’s you, find a few minutes during your lunch break, your afternoon, or your evening. Stick to that time every day. It’ll soon become second nature.</p>\n<h3>Strengthen your weakside first</h3>\n<p>If one arm is weaker than the other, give it the advantage of starting with it first, when possible. Doing exercises a single limb at a time is one of the most effective ways to build all the components of fitness. Not only does this correct any imbalance that goes unnoticed when both limbs are working at the same time, but one limb working alone has more than half the power of both limbs moving together. This is because when you work both limbs at the same time a defense mechanism (called the bilateral deficit) kicks in, hampering some of your motor units in an effort to prevent injury to your body during your heaviest lifts.</p>\n<h3>Rest</h3>\n<p>Your body changes not while you work out, but while you are resting. By the same token, seven to eight hours of sleep is paramount. Train hard, but train smart. Leave yourself valuable time to recover, instead of pushing yourself too hard.</p>\n<h3>Show up</h3>\n<p>As with many things, the hardest part is often getting started. Next time you don’t feel like training, try tricking yourself: Tell yourself that you’re just going to do a few sets. What you’ll find is that usually, after you get warmed-up, you start feeling better, and those few sets turn into a full-blown workout. Worst case, you end up with an abbreviated workout. It’s still better than doing nothing!</p>\n<h3>Keep a playful mindset</h3>\n<p>Heck, if you’re really not feeling it, just play around with some exercises. It doesn’t always have to be so structured or serious. The great thing is that you don’t even have to leave the room you’re in. Have fun with it.</p>\n<h3>Count your wins, not your losses</h3>\n<p>Even Delta Force, arguably the most elite (and clandestine) military unit in the world, only counts the people they save, not those lost. Focusing on your successes helps you stack them up.</p>\n<p>Congratulate yourself when you can do one more rep than last week. Or when you can properly execute a new movement you couldn’t before. You’re literally changing yourself for the better.</p>\n"}],"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Explore","lifeExpectancy":"Five years","lifeExpectancySetFrom":"2024-12-01T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":301269},{"headers":{"creationTime":"2024-11-27T14:51:52+00:00","modifiedTime":"2024-11-27T14:51:52+00:00","timestamp":"2024-11-27T15:01:11+00:00"},"data":{"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Physical Health & Well-Being","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34095"},"slug":"physical-health-well-being","categoryId":34095},{"name":"Menopause","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34176"},"slug":"menopause","categoryId":34176}],"title":"Perimenopause For Dummies Cheat Sheet","strippedTitle":"perimenopause for dummies cheat sheet","slug":"perimenopause-for-dummies-cheat-sheet","canonicalUrl":"","寻找刹车系统改进网络":{"metaDescription":"Learn about the natural hormonal changes that occur during the perimenopausal phase, and signs and symptoms that there could be a medical issue.","noIndex":0,"noFollow":0},"content":"Perimenopause is the phase of woman's life when her body begins to make the natural transition to menopause, which marks the end of the reproductive years. This Cheat Sheet summarizes some important information about perimenopause, including hormonal changes and symptoms that could signal medical problems.","description":"Perimenopause is the phase of woman's life when her body begins to make the natural transition to menopause, which marks the end of the reproductive years. This Cheat Sheet summarizes some important information about perimenopause, including hormonal changes and symptoms that could signal medical problems.","blurb":"","authors":[{"authorId":35341,"name":"Dr. Rebecca Levy-Gantt","slug":"dr-rebecca-levy-gantt","description":"Dr. Rebecca Levy-Gantt is an obste­trician and gynecologist with her own ob/gyn practice and over 30 years of experience. Dr. Levy-Gantt is a Nationally Certified Menopause Practitioner whose areas of expertise include menopause, perimenopause, and hormonal management. She is the author of <em>Womb With A View</em>.","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/35341"}}],"primaryCategoryTaxonomy":{"categoryId":34176,"title":"Menopause","slug":"menopause","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34176"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[],"fromCategory":[{"articleId":208020,"title":"Menopause For Dummies Cheat Sheet","slug":"menopause-for-dummies-cheat-sheet","categoryList":["body-mind-spirit","physical-health-well-being","menopause"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/208020"}},{"articleId":192827,"title":"Perimenopause: Easing the Transition from Menstruation to Menopause","slug":"perimenopause-easing-the-transition-from-menstruation-to-menopause","categoryList":["body-mind-spirit","physical-health-well-being","menopause"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/192827"}},{"articleId":168961,"title":"The Three Stages of Menopause","slug":"the-three-stages-of-menopause","categoryList":["body-mind-spirit","physical-health-well-being","menopause"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/168961"}},{"articleId":168952,"title":"Five Tips for Getting through Menopause","slug":"five-tips-for-getting-through-menopause","categoryList":["body-mind-spirit","physical-health-well-being","menopause"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/168952"}},{"articleId":168950,"title":"Symptoms that Indicate Menopause Is Near","slug":"symptoms-that-indicate-menopause-is-near","categoryList":["body-mind-spirit","physical-health-well-being","menopause"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/168950"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":301038,"slug":"perimenopause-for-dummies","isbn":"9781394186884","categoryList":["body-mind-spirit","physical-health-well-being","menopause"],"amazon":{"default":"//www.amazon.com/gp/product/1394186886/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"//www.amazon.ca/gp/product/1394186886/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"//www.tkqlhce.com/click-9208661-13710633?url=//www.chapters.indigo.ca/en-ca/books/product/1394186886-item.html&cjsku=978111945484","gb":"//www.amazon.co.uk/gp/product/1394186886/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"//www.amazon.de/gp/product/1394186886/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"//coursofppt.com/wp-content/uploads/perimenopause-for-dummies-cover-9781394186884-202x255.jpg","width":202,"height":255},"title":"Perimenopause For Dummies","testBankPinActivationLink":"","bookOutOfPrint":true,"authorsInfo":"<p><p><b>Dr. <b data-author-id=\"35343\">Rebecca Levy-Gantt</b></b> is an obste­trician and gynecologist with her own Ob/Gyn practice and over 30 years of experience. Dr. Levy-Gantt is a Nationally Certified Menopause Practitioner whose areas of expertise include menopause, perimenopause, and hormonal management. She is the author of <i>Womb With A View</i>.</p>","authors":[{"authorId":35343,"name":"Rebecca Levy-Gantt","slug":"rebecca-levy-gantt","description":" <p><b>Dr. Rebecca Levy-Gantt</b> is an obste­trician and gynecologist with her own Ob/Gyn practice and over 30 years of experience. Dr. Levy-Gantt is a Nationally Certified Menopause Practitioner whose areas of expertise include menopause, perimenopause, and hormonal management. She is the author of <i>Womb With A View</i>. ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/35343"}}],"_links":{"self":"//dummies-api.coursofppt.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;physical-health-well-being&quot;,&quot;menopause&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781394186884&quot;]}]\" id=\"du-slot-6564af3729baf\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;physical-health-well-being&quot;,&quot;menopause&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781394186884&quot;]}]\" id=\"du-slot-6564af372a8f3\"></div></div>"},"articleType":{"articleType":"Cheat Sheet","articleList":[{"articleId":0,"title":"","slug":null,"categoryList":[],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/"}}],"content":[{"title":"Hormone changes in perimenopause","thumb":null,"image":null,"content":"<p>You probably know that perimenopause includes some hormonal shifts (and if you are a woman in this phase of life, you may have already experienced some of them). These changes can lead to symptoms ranging from the mildly uncomfortable to the deeply frustrating (hello, <em>brain fog</em> — when you experience confusion, forgetfulness, and a lack of mental clarity).</p>\n<p>Which hormones are doing what, exactly? Here’s a breakdown of what’s going on with a woman&#8217;s hormones during perimenopause.</p>\n<h3>Estrogen</h3>\n<p>During perimenopause, levels of the hormone estrogen fluctuate and become unpredictable. Eventually, production falls to a very low level. Estrogen is a key component of many functions. Estrogen</p>\n<ul>\n<li>Stimulates growth of breast tissue</li>\n<li>Maintains vaginal blood flow and lubrication</li>\n<li>Causes the lining of the uterus to thicken during the menstrual cycle</li>\n<li>Keeps the vaginal lining elastic</li>\n<li>Helps with concentration and memory</li>\n</ul>\n<h3>Progesterone</h3>\n<p>Progesterone production decreases greatly during menstrual cycles when ovulation becomes irregular. Here’s what progesterone does when it’s present in its normal levels:</p>\n<ul>\n<li>Prepares the lining of the uterus for a fertilized egg and helps maintain early pregnancy</li>\n<li>Factors into moods and sleep</li>\n<li>Stabilizes the lining of the uterus, keeping it from growing too thick</li>\n</ul>\n<h3>Testosterone</h3>\n<p>Although known as the “male” hormone, testosterone is also important to women’s sexual health. Levels of testosterone peak in a woman’s 20s and 30s, and they decline slowly thereafter. Ovaries continue to make testosterone, even after estrogen production stops.</p>\n<p>Testosterone production from adrenal glands also declines with aging, but it continues after menopause. This hormone</p>\n<ul>\n<li>Plays a key role in women’s estrogen production prior to menopause</li>\n<li>Contributes to libido</li>\n<li>May help maintain bone and muscle mass</li>\n</ul>\n"},{"title":"Symptoms to watch for in addition to irregular bleeding","thumb":null,"image":null,"content":"<p>Sometimes, changes in menstrual bleeding patterns can be a sign that you may have a medical problem. Look for other signs and symptoms that may signal health issues other than perimenopause:</p>\n<ul>\n<li><strong>Bleeding disorder:</strong> If you notice that you also bruise easily (knocking into a table edge or a dresser results in an unusually large bruise) or you have nosebleeds that you can’t stop easily, your doctor may evaluate you for a bleeding disorder.</li>\n<li><strong>Thyroid disorder or vitamin deficiency:</strong> If your irregular bleeding comes with fatigue, heart palpitations, hair loss, swelling, or shakiness, you may have a thyroid disorder or a vitamin deficiency. Your healthcare provider can easily diagnose these conditions by using blood tests.</li>\n<li><strong>Autoimmune disease:</strong> If you notice any swollen glands, skin rashes, joint pains, or recurrent fevers along with your irregular bleeding patterns, you may have an autoimmune disease, such as lupus or rheumatoid arthritis.</li>\n</ul>\n"},{"title":"Irregular bleeding not caused by perimenopause","thumb":null,"image":null,"content":"<p>Most irregular bleeding in perimenopause is just that — irregular, expected perimenopausal bleeding, caused by the normal hormonal changes of midlife. But don’t ignore other symptoms that you may experience, even if they’re not typically associated with perimenopause.</p>\n<p>Irregular menstrual bleeding can be a symptom of some other medical conditions:</p>\n<ul>\n<li><strong>Polycystic ovary syndrome (PCOS):</strong> A hormonal disorder that can cause enlarged ovaries that have small cysts on their outer edges.</li>\n<li><strong>Uterine fibroids: </strong>Noncancerous growths of the uterus that often appear during childbearing years.</li>\n<li><strong>Endometriosis:</strong> A condition where tissue similar to the lining of the uterus grows outside the uterus.</li>\n<li><strong>Adenomyosis:</strong> A condition where the tissue that lines the uterus (the <em>endometrium</em>) grows into the muscular wall of the uterus (the <em>myometrium</em>).</li>\n<li><strong>Thyroid disorders:</strong> Both <em>hypothyroidism</em> (underactive thyroid) and <em>hyperthyroidism</em> (overactive thyroid) can disrupt menstrual cycles.</li>\n<li><strong>Pelvic inflammatory disease (PID):</strong> An infection of the female reproductive organs.</li>\n<li><strong>Ovarian cysts: </strong>Fluid-filled sacs that form on the ovaries, usually after ovulation.</li>\n<li><strong>Cervical or uterine cancer:</strong> Cancer or pre-cancers of the cervix or uterus can cause abnormal bleeding.</li>\n<li><strong>Medications and contraceptives:</strong> Certain medications, including hormonal contraceptives, can cause changes in menstrual bleeding patterns.</li>\n<li><strong>Stress and weight changes:</strong> Significant physical or emotional stress, as well as extreme changes in body weight, can disrupt hormonal balance and lead to irregular periods.</li>\n</ul>\n"}],"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Solve","lifeExpectancy":"Five years","lifeExpectancySetFrom":"2024-11-27T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":301228},{"headers":{"creationTime":"2017-03-26T22:35:12+00:00","modifiedTime":"2024-11-27T14:46:29+00:00","timestamp":"2024-11-27T15:01:10+00:00"},"data":{"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Physical Health & Well-Being","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34095"},"slug":"physical-health-well-being","categoryId":34095},{"name":"Exercise & Movement","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34166"},"slug":"exercise-movement","categoryId":34166},{"name":"Pilates","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34170"},"slug":"pilates","categoryId":34170}],"title":"What Is Pilates?","strippedTitle":"what is pilates?","slug":"what-is-pilates","canonicalUrl":"","寻找刹车系统改进网络":{"metaDescription":"The practice of Pilates helps you build strength and flexibility and a host of other benefits for your whole body.","noIndex":0,"noFollow":0},"content":"Pilates (pronounced puh-<i>lah</i>-teez and not <i>pie</i>-lates) is similar to yoga but emphasizes your body’s core <i>— </i>the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops much of what exercisers need — strength, flexibility, muscular endurance, coordination, balance, and good posture — with a much lower chance of injury than with other forms of exercise.\r\n\r\nThe discipline emphasizes correct form instead of going for the burn. With so many exercise variations and progressions, you may have a hard time getting bored with Pilates.\r\n<p class=\"Remember\">Pilates moves require you to engage virtually your whole body. At times, you may try to strengthen one muscle while stretching another. The moves take lots of concentration; you can’t simply go through the motions like you can on gym equipment. And then, for every move you think you’ve mastered, Pilates has another version that’s a little different and a little harder.</p>\r\nConsider a move called <i>rolling like a ball</i>: You balance on your rear end, roll backward, and then roll back up into the balanced position again. This move requires a good balance of abdominal and lower-back strength and is deceptively tough.\r\n\r\nPilates teaches you to think about how you use your muscles during your workout so you use them better in daily life. For instance, because much of the focus is on good posture and body mechanics, you stand and sit taller and walk more gracefully.\r\n<div class=\"imageBlock\" style=\"width: 535px;\">\r\n\r\n[caption id=\"\" align=\"alignnone\" width=\"535\"]<img src=\"//coursofppt.com/wp-content/uploads/101431.image0.jpg\" alt=\"\" width=\"535\" height=\"360\" /> ©David Herman and Jordan Levy<br />The \"rolling like a ball\" move in Pilates[/caption]\r\n\r\n<div class=\"imageCaption\"></div>\r\n</div>\r\n<p class=\"Tip\">Here's a bit of trivia: Pilates is named after its inventor, Joseph Pilates, a former carpenter and gymnast who invented the exercise for injured dancers. Many of the moves were inspired by yoga or patterned after the movements of zoo animals such as swans, seals, and big cats.</p>","description":"Pilates (pronounced puh-<i>lah</i>-teez and not <i>pie</i>-lates) is similar to yoga but emphasizes your body’s core <i>— </i>the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops much of what exercisers need — strength, flexibility, muscular endurance, coordination, balance, and good posture — with a much lower chance of injury than with other forms of exercise.\r\n\r\nThe discipline emphasizes correct form instead of going for the burn. With so many exercise variations and progressions, you may have a hard time getting bored with Pilates.\r\n<p class=\"Remember\">Pilates moves require you to engage virtually your whole body. At times, you may try to strengthen one muscle while stretching another. The moves take lots of concentration; you can’t simply go through the motions like you can on gym equipment. And then, for every move you think you’ve mastered, Pilates has another version that’s a little different and a little harder.</p>\r\nConsider a move called <i>rolling like a ball</i>: You balance on your rear end, roll backward, and then roll back up into the balanced position again. This move requires a good balance of abdominal and lower-back strength and is deceptively tough.\r\n\r\nPilates teaches you to think about how you use your muscles during your workout so you use them better in daily life. For instance, because much of the focus is on good posture and body mechanics, you stand and sit taller and walk more gracefully.\r\n<div class=\"imageBlock\" style=\"width: 535px;\">\r\n\r\n[caption id=\"\" align=\"alignnone\" width=\"535\"]<img src=\"//coursofppt.com/wp-content/uploads/101431.image0.jpg\" alt=\"\" width=\"535\" height=\"360\" /> ©David Herman and Jordan Levy<br />The \"rolling like a ball\" move in Pilates[/caption]\r\n\r\n<div class=\"imageCaption\"></div>\r\n</div>\r\n<p class=\"Tip\">Here's a bit of trivia: Pilates is named after its inventor, Joseph Pilates, a former carpenter and gymnast who invented the exercise for injured dancers. Many of the moves were inspired by yoga or patterned after the movements of zoo animals such as swans, seals, and big cats.</p>","blurb":"","authors":[],"primaryCategoryTaxonomy":{"categoryId":34170,"title":"Pilates","slug":"pilates","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34170"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[],"fromCategory":[{"articleId":295416,"title":"Pilates For Dummies Cheat Sheet","slug":"pilates-for-dummies-cheat-sheet","categoryList":["body-mind-spirit","physical-health-well-being","exercise-movement","pilates"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/295416"}},{"articleId":210282,"title":"How to Do Pilates Upper-Abdominal 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Position","slug":"how-to-do-the-pilates-stacking-the-spine-position","categoryList":["body-mind-spirit","physical-health-well-being","exercise-movement","pilates"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/206640"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":0,"slug":null,"isbn":null,"categoryList":null,"amazon":null,"image":null,"title":null,"testBankPinActivationLink":null,"bookOutOfPrint":false,"authorsInfo":null,"authors":null,"_links":null},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;physical-health-well-being&quot;,&quot;exercise-movement&quot;,&quot;pilates&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[null]}]\" id=\"du-slot-6564af37110d8\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;physical-health-well-being&quot;,&quot;exercise-movement&quot;,&quot;pilates&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[null]}]\" 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years","lifeExpectancySetFrom":"2024-09-18T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":198416}],"_links":{"self":{"self":"//dummies-api.coursofppt.com/v2/categories/34038/categoryArticles?sortField=time&sortOrder=1&size=10&offset=0"},"next":{"self":"//dummies-api.coursofppt.com/v2/categories/34038/categoryArticles?sortField=time&sortOrder=1&size=10&offset=10"},"last":{"self":"//dummies-api.coursofppt.com/v2/categories/34038/categoryArticles?sortField=time&sortOrder=1&size=10&offset=4650"}}},"objectTitle":"","status":"success","pageType":"article-category","objectId":"34038","page":1,"sortField":"time","sortOrder":1,"categoriesIds":[],"articleTypes":[],"filterData":{"categoriesFilter":[{"itemId":0,"itemName":"All Categories","count":4662},{"itemId":34039,"itemName":"Emotional Health & 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Body, Mind, & Spirit Articles

Your physical self and your cognitive and spiritual selves combine to make you who you are. Whether you want to learn about giving birth, eating well, managing grief, or deepening your faith, it's all here.

Articles From Body, Mind, & Spirit

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Filter Results

4,660 results
4,660 results
General Diet & Nutrition Gut Health For Dummies Cheat Sheet Cheat Sheet / Updated 03-14-2024 Gut health doesn’t only have to do with the digestive tract and how it functions. The term has come to mean a state of physical and mental wellbeing enabled by what occurs within the digestive tract — including the activities of the 38 trillion microorganisms (bacteria, archaea, fungi, and viruses) that support the healthy functioning of the human body. This Cheat Sheet gives you the science-backed principles for shaping your gut microbes for better gut health and overall health. You’ll also get a crash course on probiotics and other biotics, along with how to choose a product that’s more likely to benefit your health. View Cheat Sheet
General Psychology Neurodiversity For Dummies Cheat Sheet Cheat Sheet / Updated 03-12-2024 All humans have variations in the way that they think, feel, and experience the world — this is neurodiversity. Neurodivergent conditions such as autism, ADHD, and dyslexia (and dyspraxia, and dyscalculia, and many others) have been part of our human family for a very long time. This Cheat Sheet offers a glimpse into understanding the big, bold, beautiful world of neurodiversity. View Cheat Sheet
High Blood Pressure High Blood Pressure For Dummies Cheat Sheet Cheat Sheet / Updated 02-27-2024 The first step to dealing with high blood pressure is understanding your blood pressure measurement — those over and under numbers. When you know what your blood pressure is, you need to know what to do next. The good news is, you may be able to prevent high blood pressure or reduce your blood pressure by making some lifestyle changes. You also need to look for signs of resistant high blood pressure, and if you need high blood pressure medication, consult a physician to find the right medication for you. View Cheat Sheet
ADHD ADHD For Dummies Cheat Sheet Cheat Sheet / Updated 02-26-2024 Understanding and diagnosing attention deficit/hyperactivity disorder, or ADHD, begins with knowing the three types of ADHD and recognizing that they can be exhibited through secondary symptoms as well. To cope with ADHD, explore a number of treatment options and how you can approach them for better results. View Cheat Sheet
General Emotional Health Living Your Best Life After 50 All-in-One For Dummies Cheat Sheet Cheat Sheet / Updated 02-22-2024 Take this opportunity to explore new opportunities and make the most of the decades ahead. Keep your finances, your living arrangements, and, most importantly, your health in peak performance. To get started, you may be interested in finding a new job, getting a handle on your finances, and trying your hand at yoga. View Cheat Sheet
Diet & Nutrition Macro Diet For Dummies Cheat Sheet Cheat Sheet / Updated 01-05-2024 The macro diet, also called the macronutrient diet, macro eating, macro tracking, or the If It Fits Your Macros diet (IIFYM diet) is a balanced eating style that can be tailored to help you reach any health or fitness goal. So, if you’re looking to lose weight, gain muscle, get fit, or simply feel stronger and more focused throughout the day, this evidence-based eating plan has you covered. On this program, you track the amount of protein, carbohydrate, and fat you consume each day to reach personalized targets for optimal health. View Cheat Sheet
General Philosophy Stoicism For Dummies Cheat Sheet Cheat Sheet / Updated 12-21-2023 Stoicism is an ancient philosophy that has become amazingly popular throughout the world in just the past few years. Philosophy? Popular? Yes, it is amazing. But it’s also true. In business, sports, entertainment, and the military, Stoicism is huge. Stoicism got its start in Athens, Greece around the year 300 BCE. This philosophy migrated to mighty Rome where it flourished as a very popular and highly practical way of living. But like so many once-popular philosophies, it began to wane in its public influence. But throughout the centuries, and especially in times of turbulence and turmoil, it seems that people have rediscovered this ancient body of wisdom, one that’s perfect for periods of disruptive change and uncertainty. View Cheat Sheet
General Exercise & Movement Calisthenics for Dummies Cheat Sheet Cheat Sheet / Updated 12-01-2023 Calisthenics and bodyweight exercises are all you need to work out your entire body, whenever you want, wherever you want. Whether you’re an elite athlete or someone who hasn’t exercised in decades, calisthenics provide the quickest and most effective way to form your fitness foundation and build your peak physique. In fact, because most bodyweight exercises utilize your entire body, you can get a fantastic full body workout in just nine minutes! What’s different about calisthenics is that they don’t train you for a specific sport. They train you for life. Each workout helps prepare you for the muscular, joint, bone, and even mental stresses of life. That’s what real fitness does. Put simply, the more fit you are, the more you can move through life with ease. View Cheat Sheet
Menopause Perimenopause For Dummies Cheat Sheet Cheat Sheet / Updated 11-27-2023 Perimenopause is the phase of woman's life when her body begins to make the natural transition to menopause, which marks the end of the reproductive years. This Cheat Sheet summarizes some important information about perimenopause, including hormonal changes and symptoms that could signal medical problems. View Cheat Sheet
Pilates What Is Pilates? Article / Updated 11-27-2023 Pilates (pronounced puh-lah-teez and not pie-lates) is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops much of what exercisers need — strength, flexibility, muscular endurance, coordination, balance, and good posture — with a much lower chance of injury than with other forms of exercise. The discipline emphasizes correct form instead of going for the burn. With so many exercise variations and progressions, you may have a hard time getting bored with Pilates. Pilates moves require you to engage virtually your whole body. At times, you may try to strengthen one muscle while stretching another. The moves take lots of concentration; you can’t simply go through the motions like you can on gym equipment. And then, for every move you think you’ve mastered, Pilates has another version that’s a little different and a little harder. Consider a move called rolling like a ball: You balance on your rear end, roll backward, and then roll back up into the balanced position again. This move requires a good balance of abdominal and lower-back strength and is deceptively tough. Pilates teaches you to think about how you use your muscles during your workout so you use them better in daily life. For instance, because much of the focus is on good posture and body mechanics, you stand and sit taller and walk more gracefully. Here's a bit of trivia: Pilates is named after its inventor, Joseph Pilates, a former carpenter and gymnast who invented the exercise for injured dancers. Many of the moves were inspired by yoga or patterned after the movements of zoo animals such as swans, seals, and big cats. View Article
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