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For Those Seeking Peace of Mind

Searching for ways to alleviate anxiety or make mindfulness practices work for you? This collection combines insights and how-tos on subjects such as stress, meditation, and various psychological disorders to keep you (and your brain) feeling your best.

Articles From For Those Seeking Peace of Mind

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General Addiction Addiction and Recovery For Dummies Cheat Sheet Cheat Sheet / Updated 05-15-2023 To overcome an addiction, first you need to recognize addiction in yourself or a loved one. Then, explore addiction recovery programs and treatment methods and decide how to deal with your addictive behavior, or that of a family member or friend. View Cheat Sheet
Bipolar Disorder Bipolar Disorder For Dummies Cheat Sheet Cheat Sheet / Updated 04-12-2023 To manage bipolar disorder effectively, you first need to know what it is. Then you can develop and follow a treatment plan, which usually includes a combination of medication, therapy, self-help, and support from a network of understanding and committed ... View Cheat Sheet
Eating Disorders Eating Disorders For Dummies Cheat Sheet Cheat Sheet / Updated 03-18-2022 Do you think that you or someone you know suffers from an eating disorder? Learn what the three major eating disorders are and how they differ from less worrisome, yet still risky, eating problems.An eating disorder can be a serious threat to your life. I... View Cheat Sheet
General Psychology Positive Psychology For Dummies Cheat Sheet Cheat Sheet / Updated 02-14-2022 In positive psychology, science tries to answer questions about what makes people happy, what a good life is, and how to increase life satisfaction. This Cheat Sheet gives you some ways in which you can make positive psychology work for you. View Cheat Sheet
Mindfulness Mindfulness For Dummies Cheat Sheet Cheat Sheet / Updated 12-13-2021 Whether you’re suffering from stress, fatigue, or illness or simply want to regain some balance in your life, mindfulness can help. These bite-sized chunks of hands-on advice will help increase your understanding of mindfulness, outline some short medit... View Cheat Sheet
Meditation Meditation For Dummies Cheat Sheet Cheat Sheet / Updated 08-31-2021 Meditation is an age-old practice that can help relieve a host of ills brought on by the fast pace of modern life. All you need to meditate is a quiet place to sit, the ability to direct your attention, and a simple meditation technique. As long as you gi... View Cheat Sheet
Anxiety Anxiety For Dummies Cheat Sheet Cheat Sheet / Updated 08-31-2021 Anxiety appears in different ways for different people. Some people have anxious thoughts; others feel anxiety in their body. Most people with anxiety try to avoid what makes them anxious, but that just makes things worse. Instead, you can take a measured... View Cheat Sheet
Dialectical Behavior Therapy Dialectical Behavior Therapy For Dummies Cheat Sheet Cheat Sheet / Updated 08-31-2021 Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy that works on changing negative thinking patterns and unhelpful behaviors, and pushes for healthier behavioral changes. With DBT, you have multiple ways of dealing with some of l... View Cheat Sheet
Neuroscience Developmental and Environmental Mental Illness Article / Updated 08-30-2021 Mental illness can clearly occur in a genetically normal brain which has suffered organic damage during development or later. It can also arise from trauma or stress that leads to indirect changes in the brain from factors like chronic stress or sleep dep... View Article
Aging A Whole-Body Approach to Brain Health Article / Updated 08-27-2021 The great news about the steps you can take to improve your chances of long-term cognitive health is that many of them are the same steps you take to keep your body healthy. You need to add just a couple of items to a list that's probably already familiar... View Article
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