{"appState":{"pageLoadApiCallsStatus":true},"articleState":{"article":{"headers":{"creationTime":"2017-03-28T14:35:16+00:00","modifiedTime":"2023-04-01T18:23:09+00:00","timestamp":"2023-09-14T18:19:33+00:00"},"data":{"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Emotional Health & Psychology","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34039"},"slug":"emotional-health-psychology","categoryId":34039},{"name":"Emotional Health","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34040"},"slug":"emotional-health","categoryId":34040},{"name":"Stress","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34050"},"slug":"stress","categoryId":34050}],"title":"Cope with Stress by Having a Talk with Yourself","strippedTitle":"cope with stress by having a talk with yourself","slug":"cope-with-stress-by-having-a-talk-with-yourself","canonicalUrl":"","搜所汽车引擎提高":{"metaDescription":"Listen to this guided meditation and master the art of talking to yourself, an often underrated practice but an excellent way to de-stress.","noIndex":0,"noFollow":0},"content":"<div class=\"x2 x2-top\">\r\n\r\n<div class=\"video-player-organism\"></div>\r\n\r\n</div>\r\nWhen you find yourself in a stressful situation, having a simple dialog with yourself can de-escalate the situation, take away your anxiety and stress, and help you cope. 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When you find yourself in a stressful situation, having a simple dialog with yourself can de-escalate the situation, take away your anxiety and stress, and help you cope. You can teach yourself to talk through your stress, put things into perspective, and empower yourself to deal with just about any stressor.
Allen Elkin, PhD, is a clinical psychologist and the director of The Stress Management & Counseling Center in New York City. Nationally known for his expertise in the field of stress and emotional disorders, he has appeared frequently on Today, Good Morning America, and Good Day New York.