chơi xổ số keno trực tuyến

{"appState":{"pageLoadApiCallsStatus":true},"categoryState":{"relatedCategories":{"headers":{"timestamp":"2025-03-04T08:01:17+00:00"},"categoryId":34133,"data":{"title":"Veganism","slug":"veganism","image":{"src":null,"width":0,"height":0},"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Physical Health & Well-Being","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34095"},"slug":"physical-health-well-being","categoryId":34095},{"name":"Diet & Nutrition","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34102"},"slug":"diet-nutrition","categoryId":34102},{"name":"Veganism","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34133"},"slug":"veganism","categoryId":34133}],"parentCategory":{"categoryId":34102,"title":"Diet & Nutrition","slug":"diet-nutrition","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34102"}},"childCategories":[],"description":"All about vegan living, including how to avoid hidden animal ingredients and what the heck to order at restaurants.","relatedArticles":{"self":"//dummies-api.coursofppt.com/v2/articles?category=34133&offset=0&size=5"},"hasArticle":true,"hasBook":true,"articleCount":4,"bookCount":1},"_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34133"}},"relatedCategoriesLoadedStatus":"success"},"listState":{"list":{"count":4,"total":4,"items":[{"headers":{"creationTime":"2017-03-27T16:58:03+00:00","modifiedTime":"2024-11-21T20:31:46+00:00","timestamp":"2024-11-21T21:01:09+00:00"},"data":{"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Physical Health & Well-Being","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34095"},"slug":"physical-health-well-being","categoryId":34095},{"name":"Diet & Nutrition","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34102"},"slug":"diet-nutrition","categoryId":34102},{"name":"Veganism","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34133"},"slug":"veganism","categoryId":34133}],"title":"Living Vegan For Dummies Cheat Sheet","strippedTitle":"living vegan for dummies cheat sheet","slug":"living-vegan-for-dummies-cheat-sheet","canonicalUrl":"","寻找领头羊网站系统升级SEO优化":{"metaDescription":"Eating vegan is rewarding, but it can be tricky to figure out the diet at first. View some substitutions and menu ideas here.","noIndex":0,"noFollow":0},"content":"<span class=\"TextRun SCXW109997092 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW109997092 BCX0\">Adopting a vegan lifestyle is </span><span class=\"NormalTextRun SCXW109997092 BCX0\">incredibly </span><span class=\"NormalTextRun SCXW109997092 BCX0\">rewarding</span><span class=\"NormalTextRun SCXW109997092 BCX0\">. B</span><span class=\"NormalTextRun SCXW109997092 BCX0\">ut </span><span class=\"NormalTextRun SCXW109997092 BCX0\">it’s</span><span class=\"NormalTextRun SCXW109997092 BCX0\"> not without challenges — especially in the beginning. While </span><span class=\"NormalTextRun SCXW109997092 BCX0\">you’re</span> <span class=\"NormalTextRun SCXW109997092 BCX0\">acclimating to this way of life</span><span class=\"NormalTextRun SCXW109997092 BCX0\">, </span><span class=\"NormalTextRun SCXW109997092 BCX0\">here are some tips </span><span class=\"NormalTextRun SCXW109997092 BCX0\">for dining out </span><span class=\"NormalTextRun SCXW109997092 BCX0\">that can help</span><span class=\"NormalTextRun SCXW109997092 BCX0\">.</span></span><span class=\"EOP SCXW109997092 BCX0\" data-ccp-props=\"{\"201341983\":0,\"335559685\":1022,\"335559739\":0,\"335559740\":240}\"> </span>","description":"<span class=\"TextRun SCXW109997092 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW109997092 BCX0\">Adopting a vegan lifestyle is </span><span class=\"NormalTextRun SCXW109997092 BCX0\">incredibly </span><span class=\"NormalTextRun SCXW109997092 BCX0\">rewarding</span><span class=\"NormalTextRun SCXW109997092 BCX0\">. B</span><span class=\"NormalTextRun SCXW109997092 BCX0\">ut </span><span class=\"NormalTextRun SCXW109997092 BCX0\">it’s</span><span class=\"NormalTextRun SCXW109997092 BCX0\"> not without challenges — especially in the beginning. While </span><span class=\"NormalTextRun SCXW109997092 BCX0\">you’re</span> <span class=\"NormalTextRun SCXW109997092 BCX0\">acclimating to this way of life</span><span class=\"NormalTextRun SCXW109997092 BCX0\">, </span><span class=\"NormalTextRun SCXW109997092 BCX0\">here are some tips </span><span class=\"NormalTextRun SCXW109997092 BCX0\">for dining out </span><span class=\"NormalTextRun SCXW109997092 BCX0\">that can help</span><span class=\"NormalTextRun SCXW109997092 BCX0\">.</span></span><span class=\"EOP SCXW109997092 BCX0\" data-ccp-props=\"{\"201341983\":0,\"335559685\":1022,\"335559739\":0,\"335559740\":240}\"> </span>","blurb":"","authors":[{"authorId":35293,"name":"Cadry Nelson","slug":"cadry-nelson","description":"<p><b>Cadry Nelson</b> grew up eating a standard American diet, and then went vegan in 2007. She shares recipes and tips on living a vegan lifestyle on her website, Cadry’s Kitchen. She’s spoken at veg fests about living vegan, and her recipes have been featured on Yahoo, VegNews, Shape, Brit + Co, Parade, PureWow, HuffPost, and Taste of Home.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/35293"}}],"primaryCategoryTaxonomy":{"categoryId":34133,"title":"Veganism","slug":"veganism","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34133"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[{"articleId":194951,"title":"Nonvegan Restaurant Guide for Servers and Chefs","slug":"nonvegan-restaurant-guide-for-servers-and-chefs","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","veganism"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/194951"}},{"articleId":194932,"title":"Vegan Menus for a Full Week","slug":"vegan-menus-for-a-full-week","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","veganism"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/194932"}}],"fromCategory":[{"articleId":200722,"title":"Hidden Animal Ingredients in Foods","slug":"hidden-animal-ingredients-in-foods","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","veganism"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/200722"}},{"articleId":194951,"title":"Nonvegan Restaurant Guide for Servers and Chefs","slug":"nonvegan-restaurant-guide-for-servers-and-chefs","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","veganism"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/194951"}},{"articleId":194932,"title":"Vegan Menus for a Full Week","slug":"vegan-menus-for-a-full-week","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","veganism"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/194932"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":282358,"slug":"living-vegan-for-dummies","isbn":"9781394211012","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","veganism"],"amazon":{"default":"//www.amazon.com/gp/product/1394211015/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"//www.amazon.ca/gp/product/1394211015/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"//www.tkqlhce.com/click-9208661-13710633?url=//www.chapters.indigo.ca/en-ca/books/product/1394211015-item.html&cjsku=978111945484","gb":"//www.amazon.co.uk/gp/product/1394211015/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"//www.amazon.de/gp/product/1394211015/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"//coursofppt.com/wp-content/uploads/living-vegan-for-dummies-2nd-edition-cover-9781394211012-203x255.jpg","width":203,"height":255},"title":"Living Vegan For Dummies","testBankPinActivationLink":"","bookOutOfPrint":true,"authorsInfo":"<p><b><b data-author-id=\"35293\">Cadry Nelson</b></b> grew up eating a standard American diet, and then went vegan in 2007. She shares recipes and tips on living a vegan lifestyle on her website, Cadry’s Kitchen. She’s spoken at veg fests about living vegan, and her recipes have been featured on Yahoo, VegNews, Shape, Brit + Co, Parade, PureWow, HuffPost, and Taste of Home.</p>","authors":[{"authorId":35293,"name":"Cadry Nelson","slug":"cadry-nelson","description":"<p><b>Cadry Nelson</b> grew up eating a standard American diet, and then went vegan in 2007. She shares recipes and tips on living a vegan lifestyle on her website, Cadry’s Kitchen. She’s spoken at veg fests about living vegan, and her recipes have been featured on Yahoo, VegNews, Shape, Brit + Co, Parade, PureWow, HuffPost, and Taste of Home.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/35293"}}],"_links":{"self":"//dummies-api.coursofppt.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;physical-health-well-being&quot;,&quot;diet-nutrition&quot;,&quot;veganism&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781394211012&quot;]}]\" id=\"du-slot-655d1a95ee40a\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;physical-health-well-being&quot;,&quot;diet-nutrition&quot;,&quot;veganism&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781394211012&quot;]}]\" id=\"du-slot-655d1a95eed3e\"></div></div>"},"articleType":{"articleType":"Cheat Sheet","articleList":[{"articleId":194951,"title":"Nonvegan Restaurant Guide for Servers and Chefs","slug":"nonvegan-restaurant-guide-for-servers-and-chefs","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","veganism"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/194951"}},{"articleId":194932,"title":"Vegan Menus for a Full Week","slug":"vegan-menus-for-a-full-week","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","veganism"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/194932"}}],"content":[{"title":"Ordering meals at a non-vegan restaurant ","thumb":null,"image":null,"content":"<p>Going out to eat can feel intimidating for a new vegan. Non-vegan ingredients aren’t always listed on menus, and servers may not be aware of every ingredient in a particular dish. Use the following steps as a guide. Keep a copy on your phone or print out this page as a reference the next time you go to a non-vegan restaurant.</p>\n<ol>\n<li>Start by looking at the menu. If the vegan options are clearly marked, you’re good to go. Simply order any of these items.</li>\n<li>If only vegetarian items are marked, ask your server which of the options can be made without dairy or eggs.</li>\n<li>If the menu doesn’t have veg-options labeled, read it over. See what dishes seem like they can be prepared vegan with a few simple swaps or omissions. Think bean tacos, vegetable fajitas, vegetable stir-fry, spaghetti with marinara, or a hummus plate. Don’t forget the side dishes! Often, veg-heavy dishes are listed there.</li>\n<li>When the server arrives, ask about these specific options, and if they can be prepared vegan. (If the server seems unclear about what vegan means, tell them that you don’t eat meat, dairy, or eggs.)</li>\n<li>In addition to these items, ask if there are any other vegan options you should know about. If your server is in doubt, request that they ask the chef for clarification.</li>\n<li>If no vegan options are available, ask if the chef can make something off-menu for you. Consider the kinds of produce and dishes already on the menu when making a request. For example, at a pizza place, you could request a cheeseless pizza with whatever vegetables are already on the menu, like mushrooms, bell peppers, and onions.</li>\n</ol>\n"},{"title":"Avoiding hidden animal products at restaurants ","thumb":null,"image":null,"content":"<p>The tips in the previous section are good for general restaurant use. Depending on where you’re dining, you may encounter a few more non-vegan ingredients that may not be immediately obvious.</p>\n<ul>\n<li><strong>Mexican restaurants:</strong> Ask if they use lard in the beans, or chicken stock in the rice. If they use these ingredients, you’ll want to avoid any beans or rice. Ask them to omit dairy cheese and sour cream from vegetarian dishes.</li>\n<li><strong>Mediterranean or Middle Eastern restaurants:</strong> Ask about any dairy like yogurt or feta in the vegetarian dishes, and request that they be removed.</li>\n<li><strong>Thai restaurants:</strong> Ask if they can omit fish sauce, shrimp paste, oyster sauce, and eggs from their dishes. (Some restaurants use premade sauces and pastes, which makes removing animal-based ingredients more difficult. Although they may be willing to replace them with soy sauce.) If you’re ordering a noodle dish, choose rice noodles instead of egg noodles.</li>\n<li><strong>Indian restaurants:</strong> Ask which of the vegetarian dishes can be prepared without ghee (clarified butter) or cooked in oil instead. Don’t forget the bread! It can also include dairy in the preparation or be buttered before serving. Roti, poori, and paratha can often be prepared without dairy. (Unfortunately, naan usually isn’t vegan.)</li>\n<li><strong>Ethiopian restaurants:</strong> Ask if the vegetarian dishes are cooked in butter (niter kibbeh) or oil.</li>\n</ul>\n"}],"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Solve","lifeExpectancy":"Five years","lifeExpectancySetFrom":"2024-11-21T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":209372},{"headers":{"creationTime":"2017-03-26T22:51:48+00:00","modifiedTime":"2017-03-26T22:51:48+00:00","timestamp":"2023-09-14T18:11:55+00:00"},"data":{"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Physical Health & Well-Being","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34095"},"slug":"physical-health-well-being","categoryId":34095},{"name":"Diet & Nutrition","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34102"},"slug":"diet-nutrition","categoryId":34102},{"name":"Veganism","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34133"},"slug":"veganism","categoryId":34133}],"title":"Hidden Animal Ingredients in Foods","strippedTitle":"hidden animal ingredients in foods","slug":"hidden-animal-ingredients-in-foods","canonicalUrl":"","寻找领头羊网站系统升级SEO优化":{"metaDescription":"There are many hidden animal products in foods. Many animal ingredients are present in very small amounts. Some animal products, such as casein and whey — both ","noIndex":0,"noFollow":0},"content":"<p class=\"Warning\">There are many hidden animal products in foods. Many animal ingredients are present in very small amounts. Some animal products, such as casein and whey — both derived from dairy products — are acceptable for vegetarians to eat but are not acceptable to vegans. Others, such as rennet (which comes from the stomach lining of calves and other baby animals), is unacceptable to all vegetarians.</p>\n<table>\n<caption>\nAnimal Ingredients in Foods\n</caption>\n<tr>\n<th>Ingredient</th>\n<th>What It Is</th>\n<th>Where You Find It</th>\n</tr>\n<tr>\n<td>Albumin</td>\n<td>The protein component of egg whites</td>\n<td>Processed foods</td>\n</tr>\n<tr>\n<td>Anchovies</td>\n<td>Small, silver-colored fish</td>\n<td>Worcestershire sauce, Caesar salad dressing</td>\n</tr>\n<tr>\n<td>Animal shortening</td>\n<td>Butter, suet, lard</td>\n<td>Packaged cookies and crackers, refried beans, flour tortillas,\nready-made piecrusts</td>\n</tr>\n<tr>\n<td>Carmine (carmine cochineal or carminic acid)</td>\n<td>Red coloring made from a ground-up insect</td>\n<td>Bottled juices, colored pasta, some candies, frozen pops</td>\n</tr>\n<tr>\n<td>Casein (caseinate)</td>\n<td>A milk protein</td>\n<td>Dairy products and some soy cheeses.</td>\n</tr>\n<tr>\n<td>Gelatin</td>\n<td>Protein from bones, cartilage, tendons, and skin of\nanimals</td>\n<td>Marshmallows, yogurt, frosted cereals, gelatin-containing\ndesserts</td>\n</tr>\n<tr>\n<td>Glucose (dextrose)</td>\n<td>Animal tissues and fluids (some glucose can come from\nfruits)</td>\n<td>Baked goods, soft drinks, candies, frosting</td>\n</tr>\n<tr>\n<td>Glycerides (mono-, di-, and triglycerides)</td>\n<td>Glycerol from animal fats or plants</td>\n<td>Processed foods</td>\n</tr>\n<tr>\n<td>Isinglass</td>\n<td>Gelatin from the air bladder of sturgeon and other freshwater\nfish</td>\n<td>Alcoholic beverages, some jellied desserts</td>\n</tr>\n<tr>\n<td>Lactic acid</td>\n<td>An acid formed by bacteria acting on the milk sugar\nlactose</td>\n<td>Cheese, yogurt, pickles, olives, sauerkraut, candy, frozen\ndesserts, fruit preserves</td>\n</tr>\n<tr>\n<td>Lactose (saccharum lactin, D-lactose)</td>\n<td>Milk sugar</td>\n<td>As a culture medium for souring milk and in processed\nfoods</td>\n</tr>\n<tr>\n<td>Lactylic stearate</td>\n<td>Salt of stearic acid (see stearic acid)</td>\n<td>As a conditioner in bread dough</td>\n</tr>\n<tr>\n<td>Lard</td>\n<td>Fat from the abdomens of pigs</td>\n<td>Baked goods, refried beans</td>\n</tr>\n<tr>\n<td>Lecithin</td>\n<td>Phospholipids from animal tissues, plants, and egg yolks</td>\n<td>Breakfast cereal, candy, chocolate, baked goods, margarine,\nvegetable oil sprays</td>\n</tr>\n<tr>\n<td>Lutein</td>\n<td>Deep yellow coloring from marigolds or egg yolks</td>\n<td>Commercial food coloring</td>\n</tr>\n<tr>\n<td>Oleic acid (oleinic acid)</td>\n<td>Animal tallow</td>\n<td>Synthetic butter, cheese, vegetable fats and oils, candy, ice\ncream, beverages, condiments</td>\n</tr>\n<tr>\n<td>Pepsin</td>\n<td>Enzyme from pigs’ stomachs</td>\n<td>Cheese</td>\n</tr>\n<tr>\n<td>Stearic acid (octadecanoic acid)</td>\n<td>Tallow, other animal fats and oils</td>\n<td>Vanilla flavoring, baked goods, beverages, candy</td>\n</tr>\n<tr>\n<td>Suet</td>\n<td>Hard white fat around kidneys and loins of animals</td>\n<td>Margarine, mincemeat, pastries</td>\n</tr>\n<tr>\n<td>Tallow</td>\n<td>Solid fat of sheep and cattle separated from the membranous\ntissues</td>\n<td>Margarine</td>\n</tr>\n<tr>\n<td>Vitamin A (A1, retinol)</td>\n<td>Vitamin obtained from vegetables, egg yolks, or fish liver\noil</td>\n<td>Vitamin supplements, fortification of foods</td>\n</tr>\n<tr>\n<td>Vitamin B12</td>\n<td>Vitamin produced by microorganisms and found in all animal\nproducts; synthetic form (cyanocobalamin or cobalamin on labels) is\nvegan</td>\n<td>Supplements, fortified foods</td>\n</tr>\n<tr>\n<td>Vitamin D3</td>\n<td>Vitamin D3 (cholecalciferol) comes from fish liver oils or\nlanolin</td>\n<td>Supplements, fortified foods</td>\n</tr>\n<tr>\n<td>Whey</td>\n<td>Watery liquid that separates from the solids in\ncheese-making</td>\n<td>Crackers, breads, cakes, processed foods</td>\n</tr>\n</table>","description":"<p class=\"Warning\">There are many hidden animal products in foods. Many animal ingredients are present in very small amounts. Some animal products, such as casein and whey — both derived from dairy products — are acceptable for vegetarians to eat but are not acceptable to vegans. Others, such as rennet (which comes from the stomach lining of calves and other baby animals), is unacceptable to all vegetarians.</p>\n<table>\n<caption>\nAnimal Ingredients in Foods\n</caption>\n<tr>\n<th>Ingredient</th>\n<th>What It Is</th>\n<th>Where You Find It</th>\n</tr>\n<tr>\n<td>Albumin</td>\n<td>The protein component of egg whites</td>\n<td>Processed foods</td>\n</tr>\n<tr>\n<td>Anchovies</td>\n<td>Small, silver-colored fish</td>\n<td>Worcestershire sauce, Caesar salad dressing</td>\n</tr>\n<tr>\n<td>Animal shortening</td>\n<td>Butter, suet, lard</td>\n<td>Packaged cookies and crackers, refried beans, flour tortillas,\nready-made piecrusts</td>\n</tr>\n<tr>\n<td>Carmine (carmine cochineal or carminic acid)</td>\n<td>Red coloring made from a ground-up insect</td>\n<td>Bottled juices, colored pasta, some candies, frozen pops</td>\n</tr>\n<tr>\n<td>Casein (caseinate)</td>\n<td>A milk protein</td>\n<td>Dairy products and some soy cheeses.</td>\n</tr>\n<tr>\n<td>Gelatin</td>\n<td>Protein from bones, cartilage, tendons, and skin of\nanimals</td>\n<td>Marshmallows, yogurt, frosted cereals, gelatin-containing\ndesserts</td>\n</tr>\n<tr>\n<td>Glucose (dextrose)</td>\n<td>Animal tissues and fluids (some glucose can come from\nfruits)</td>\n<td>Baked goods, soft drinks, candies, frosting</td>\n</tr>\n<tr>\n<td>Glycerides (mono-, di-, and triglycerides)</td>\n<td>Glycerol from animal fats or plants</td>\n<td>Processed foods</td>\n</tr>\n<tr>\n<td>Isinglass</td>\n<td>Gelatin from the air bladder of sturgeon and other freshwater\nfish</td>\n<td>Alcoholic beverages, some jellied desserts</td>\n</tr>\n<tr>\n<td>Lactic acid</td>\n<td>An acid formed by bacteria acting on the milk sugar\nlactose</td>\n<td>Cheese, yogurt, pickles, olives, sauerkraut, candy, frozen\ndesserts, fruit preserves</td>\n</tr>\n<tr>\n<td>Lactose (saccharum lactin, D-lactose)</td>\n<td>Milk sugar</td>\n<td>As a culture medium for souring milk and in processed\nfoods</td>\n</tr>\n<tr>\n<td>Lactylic stearate</td>\n<td>Salt of stearic acid (see stearic acid)</td>\n<td>As a conditioner in bread dough</td>\n</tr>\n<tr>\n<td>Lard</td>\n<td>Fat from the abdomens of pigs</td>\n<td>Baked goods, refried beans</td>\n</tr>\n<tr>\n<td>Lecithin</td>\n<td>Phospholipids from animal tissues, plants, and egg yolks</td>\n<td>Breakfast cereal, candy, chocolate, baked goods, margarine,\nvegetable oil sprays</td>\n</tr>\n<tr>\n<td>Lutein</td>\n<td>Deep yellow coloring from marigolds or egg yolks</td>\n<td>Commercial food coloring</td>\n</tr>\n<tr>\n<td>Oleic acid (oleinic acid)</td>\n<td>Animal tallow</td>\n<td>Synthetic butter, cheese, vegetable fats and oils, candy, ice\ncream, beverages, condiments</td>\n</tr>\n<tr>\n<td>Pepsin</td>\n<td>Enzyme from pigs’ stomachs</td>\n<td>Cheese</td>\n</tr>\n<tr>\n<td>Stearic acid (octadecanoic acid)</td>\n<td>Tallow, other animal fats and oils</td>\n<td>Vanilla flavoring, baked goods, beverages, candy</td>\n</tr>\n<tr>\n<td>Suet</td>\n<td>Hard white fat around kidneys and loins of animals</td>\n<td>Margarine, mincemeat, pastries</td>\n</tr>\n<tr>\n<td>Tallow</td>\n<td>Solid fat of sheep and cattle separated from the membranous\ntissues</td>\n<td>Margarine</td>\n</tr>\n<tr>\n<td>Vitamin A (A1, retinol)</td>\n<td>Vitamin obtained from vegetables, egg yolks, or fish liver\noil</td>\n<td>Vitamin supplements, fortification of foods</td>\n</tr>\n<tr>\n<td>Vitamin B12</td>\n<td>Vitamin produced by microorganisms and found in all animal\nproducts; synthetic form (cyanocobalamin or cobalamin on labels) is\nvegan</td>\n<td>Supplements, fortified foods</td>\n</tr>\n<tr>\n<td>Vitamin D3</td>\n<td>Vitamin D3 (cholecalciferol) comes from fish liver oils or\nlanolin</td>\n<td>Supplements, fortified foods</td>\n</tr>\n<tr>\n<td>Whey</td>\n<td>Watery liquid that separates from the solids in\ncheese-making</td>\n<td>Crackers, breads, cakes, processed foods</td>\n</tr>\n</table>","blurb":"","authors":[],"primaryCategoryTaxonomy":{"categoryId":34133,"title":"Veganism","slug":"veganism","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34133"}},"secondaryCategoryTaxonomy":{"categoryId":34134,"title":"Vegetarianism","slug":"vegetarianism","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34134"}},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[],"fromCategory":[{"articleId":209372,"title":"Living Vegan For Dummies Cheat Sheet","slug":"living-vegan-for-dummies-cheat-sheet","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","veganism"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/209372"}},{"articleId":194951,"title":"Nonvegan Restaurant Guide for Servers and Chefs","slug":"nonvegan-restaurant-guide-for-servers-and-chefs","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","veganism"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/194951"}},{"articleId":194932,"title":"Vegan Menus for a Full Week","slug":"vegan-menus-for-a-full-week","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","veganism"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/194932"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":0,"slug":null,"isbn":null,"categoryList":null,"amazon":null,"image":null,"title":null,"testBankPinActivationLink":null,"bookOutOfPrint":false,"authorsInfo":null,"authors":null,"_links":null},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;physical-health-well-being&quot;,&quot;diet-nutrition&quot;,&quot;veganism&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[null]}]\" id=\"du-slot-6322196b3cbc9\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;physical-health-well-being&quot;,&quot;diet-nutrition&quot;,&quot;veganism&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[null]}]\" id=\"du-slot-6322196b3d420\"></div></div>"},"articleType":{"articleType":"Articles","articleList":null,"content":null,"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Explore","lifeExpectancy":null,"lifeExpectancySetFrom":null,"dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":200722},{"headers":{"creationTime":"2017-03-26T21:53:32+00:00","modifiedTime":"2017-03-26T21:53:32+00:00","timestamp":"2023-09-14T18:10:40+00:00"},"data":{"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Physical Health & Well-Being","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34095"},"slug":"physical-health-well-being","categoryId":34095},{"name":"Diet & Nutrition","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34102"},"slug":"diet-nutrition","categoryId":34102},{"name":"Veganism","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34133"},"slug":"veganism","categoryId":34133}],"title":"Nonvegan Restaurant Guide for Servers and Chefs","strippedTitle":"nonvegan restaurant guide for servers and chefs","slug":"nonvegan-restaurant-guide-for-servers-and-chefs","canonicalUrl":"","寻找领头羊网站系统升级SEO优化":{"metaDescription":"Going out to eat can be challenging to a new vegan. Hidden nonvegan ingredients lurk behind every menu item, and servers may not know exactly what the chef is c","noIndex":0,"noFollow":0},"content":"<p>Going out to eat can be challenging to a new vegan. Hidden nonvegan ingredients lurk behind every menu item, and servers may not know exactly what the chef is cooking into each dish. You can use this handy list as a friendly guide. Simply print this page and cut out the following list to offer to your server the next time you go to a nonvegan restaurant:</p>\n<p>Hi! I’m vegan and CAN’T eat:</p>\n<ul class=\"level-one\">\n <li><p class=\"first-para\">Butter or cream</p>\n </li>\n <li><p class=\"first-para\">Eggs</p>\n </li>\n <li><p class=\"first-para\">Cheese from cows or goats</p>\n </li>\n <li><p class=\"first-para\">Milk from cows or goats</p>\n </li>\n <li><p class=\"first-para\">Meat, poultry, lamb, or beef</p>\n </li>\n <li><p class=\"first-para\">Fish, shellfish, shrimp, or lobster</p>\n </li>\n <li><p class=\"first-para\">Gelatin</p>\n </li>\n <li><p class=\"first-para\">Honey</p>\n </li>\n</ul>\n<p>I CAN eat:</p>\n<ul class=\"level-one\">\n <li><p class=\"first-para\">All fruits</p>\n </li>\n <li><p class=\"first-para\">All vegetables</p>\n </li>\n <li><p class=\"first-para\">All herbs and spices</p>\n </li>\n <li><p class=\"first-para\">Beans</p>\n </li>\n <li><p class=\"first-para\">Soy-based protein like tofu and tempeh</p>\n </li>\n <li><p class=\"first-para\">Grains</p>\n </li>\n <li><p class=\"first-para\">Pasta (that’s not made from eggs)</p>\n </li>\n <li><p class=\"first-para\">Olive oil</p>\n </li>\n</ul>","description":"<p>Going out to eat can be challenging to a new vegan. Hidden nonvegan ingredients lurk behind every menu item, and servers may not know exactly what the chef is cooking into each dish. You can use this handy list as a friendly guide. Simply print this page and cut out the following list to offer to your server the next time you go to a nonvegan restaurant:</p>\n<p>Hi! I’m vegan and CAN’T eat:</p>\n<ul class=\"level-one\">\n <li><p class=\"first-para\">Butter or cream</p>\n </li>\n <li><p class=\"first-para\">Eggs</p>\n </li>\n <li><p class=\"first-para\">Cheese from cows or goats</p>\n </li>\n <li><p class=\"first-para\">Milk from cows or goats</p>\n </li>\n <li><p class=\"first-para\">Meat, poultry, lamb, or beef</p>\n </li>\n <li><p class=\"first-para\">Fish, shellfish, shrimp, or lobster</p>\n </li>\n <li><p class=\"first-para\">Gelatin</p>\n </li>\n <li><p class=\"first-para\">Honey</p>\n </li>\n</ul>\n<p>I CAN eat:</p>\n<ul class=\"level-one\">\n <li><p class=\"first-para\">All fruits</p>\n </li>\n <li><p class=\"first-para\">All vegetables</p>\n </li>\n <li><p class=\"first-para\">All herbs and spices</p>\n </li>\n <li><p class=\"first-para\">Beans</p>\n </li>\n <li><p class=\"first-para\">Soy-based protein like tofu and tempeh</p>\n </li>\n <li><p class=\"first-para\">Grains</p>\n </li>\n <li><p class=\"first-para\">Pasta (that’s not made from eggs)</p>\n </li>\n <li><p class=\"first-para\">Olive oil</p>\n </li>\n</ul>","blurb":"","authors":[{"authorId":9379,"name":"Alexandra Jamieson","slug":"alexandra-jamieson","description":" <P><B>Alexandra Jamieson, CHHC, AADP,</B> is a professionally trained vegan chef and board-certified holistic health counselor. She has appeared on <i>Oprah, The Final Word, 30 Days</i>, and <i>The National Health Test with Bryant Gumbel</i>. She was also featured in the Oscar-nominated documentary <i>Super Size Me</i>.</P> ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9379"}}],"primaryCategoryTaxonomy":{"categoryId":34133,"title":"Veganism","slug":"veganism","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34133"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[{"articleId":209372,"title":"Living Vegan For Dummies Cheat Sheet","slug":"living-vegan-for-dummies-cheat-sheet","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","veganism"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/209372"}},{"articleId":194932,"title":"Vegan Menus for a Full Week","slug":"vegan-menus-for-a-full-week","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","veganism"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/194932"}}],"fromCategory":[{"articleId":209372,"title":"Living Vegan For Dummies Cheat Sheet","slug":"living-vegan-for-dummies-cheat-sheet","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","veganism"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/209372"}},{"articleId":200722,"title":"Hidden Animal Ingredients in Foods","slug":"hidden-animal-ingredients-in-foods","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","veganism"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/200722"}},{"articleId":194932,"title":"Vegan Menus for a Full Week","slug":"vegan-menus-for-a-full-week","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","veganism"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/194932"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":282358,"slug":"living-vegan-for-dummies","isbn":"9780470522141","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","veganism"],"amazon":{"default":"//www.amazon.com/gp/product/0470522143/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"//www.amazon.ca/gp/product/0470522143/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"//www.tkqlhce.com/click-9208661-13710633?url=//www.chapters.indigo.ca/en-ca/books/product/0470522143-item.html&cjsku=978111945484","gb":"//www.amazon.co.uk/gp/product/0470522143/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"//www.amazon.de/gp/product/0470522143/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"//coursofppt.com/wp-content/uploads/living-vegan-for-dummies-cover-9780470522141-203x255.jpg","width":203,"height":255},"title":"Living Vegan For Dummies","testBankPinActivationLink":"","bookOutOfPrint":false,"authorsInfo":"<p>Alexandra Jamieson, CHHC, AADP, is a professionally trained vegan chef and board-certified holistic health counselor. 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Offering variety, nutrition, and plenty of different tastes, textures, and ethnic spices, these menus can help you fill up your vegan kitchen with new ingredients that you’ll be using for years to come.</p>\n<table>\n<tr>\n<th>Day of the Week</th>\n<th>Breakfast</th>\n<th>Lunch</th>\n<th>Dinner</th>\n</tr>\n<tr>\n<td>Monday</td>\n<td>Fruit smoothie made soy yogurt, flaxseed, and nuts</td>\n<td>Burrito with black beans, brown rice, guacamole, and fresh\nsalsa</td>\n<td>Miso stew</td>\n</tr>\n<tr>\n<td>Tuesday</td>\n<td>Fortified vegan cereal with slivered almonds, vegan milk, and a\nbanana</td>\n<td>1 cup hummus, ten carrot sticks, Greek olives, green salad with\nsprouts, and vinaigrette</td>\n<td>Beans and broccoli over polenta</td>\n</tr>\n<tr>\n<td>Wednesday</td>\n<td>2 slices whole-grain toast spread with almond butter and apple\nbutter and 1 cup of vegan milk</td>\n<td>2 cups three-bean salad mixed with a diced avocado and drained\nmarinated artichoke hearts</td>\n<td>Baked black bean burgers on whole-grain buns and topped with\nall the usual fixin’s</td>\n</tr>\n<tr>\n<td>Thursday</td>\n<td>Banana and ½ cup mixed raw almonds and raisins with a\ncup of herbal tea</td>\n<td>Pita filled with hummus, avocado slices, and chopped lettuce\nand drizzled with your favorite vegan salad dressing</td>\n<td>Brown rice, roasted sweet potato fries, sautéed kale and\ntempeh cubes drizzled with Bragg’s Liquid Aminos</td>\n</tr>\n<tr>\n<td>Friday</td>\n<td>Homemade porridge using leftover grain from preceding day; make\nwith maple syrup, nuts, and cinnamon or bok choy, cashews, and soy\nsauce</td>\n<td>Amy’s low-sodium lentil soup with a side of sliced red\nbell pepper</td>\n<td>Cauliflower chickpea curry over quinoa</td>\n</tr>\n<tr>\n<td>Saturday</td>\n<td>Vegan British beans on toast</td>\n<td>Leftover quinoa and cauliflower chickpea curry scooped into\ntortillas or whole-grain pitas</td>\n<td>Creamy broccoli soup with rice balls</td>\n</tr>\n<tr>\n<td>Sunday</td>\n<td>Cornbread muffins with soy sausages and a hot mug of chocolate\nrice milk</td>\n<td>Leftover broccoli soup with a side of fresh crusty bakery bread\nand Earth Balance spread</td>\n<td>Large green salad topped with crumbled tofu cheese, garbanzo\nbeans, and chopped sun-dried tomatoes and drizzled with olive oil\nand fresh lemon juice</td>\n</tr>\n</table>","description":"<p>When you’re first starting out as a vegan, deciding what to eat can be overwhelming. 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Offering variety, nutrition, and plenty of different tastes, textures, and ethnic spices, these menus can help you fill up your vegan kitchen with new ingredients that you’ll be using for years to come.</p>\n<table>\n<tr>\n<th>Day of the Week</th>\n<th>Breakfast</th>\n<th>Lunch</th>\n<th>Dinner</th>\n</tr>\n<tr>\n<td>Monday</td>\n<td>Fruit smoothie made soy yogurt, flaxseed, and nuts</td>\n<td>Burrito with black beans, brown rice, guacamole, and fresh\nsalsa</td>\n<td>Miso stew</td>\n</tr>\n<tr>\n<td>Tuesday</td>\n<td>Fortified vegan cereal with slivered almonds, vegan milk, and a\nbanana</td>\n<td>1 cup hummus, ten carrot sticks, Greek olives, green salad with\nsprouts, and vinaigrette</td>\n<td>Beans and broccoli over polenta</td>\n</tr>\n<tr>\n<td>Wednesday</td>\n<td>2 slices whole-grain toast spread with almond butter and apple\nbutter and 1 cup of vegan milk</td>\n<td>2 cups three-bean salad mixed with a diced avocado and drained\nmarinated artichoke hearts</td>\n<td>Baked black bean burgers on whole-grain buns and topped with\nall the usual fixin’s</td>\n</tr>\n<tr>\n<td>Thursday</td>\n<td>Banana and ½ cup mixed raw almonds and raisins with a\ncup of herbal tea</td>\n<td>Pita filled with hummus, avocado slices, and chopped lettuce\nand drizzled with your favorite vegan salad dressing</td>\n<td>Brown rice, roasted sweet potato fries, sautéed kale and\ntempeh cubes drizzled with Bragg’s Liquid Aminos</td>\n</tr>\n<tr>\n<td>Friday</td>\n<td>Homemade porridge using leftover grain from preceding day; make\nwith maple syrup, nuts, and cinnamon or bok choy, cashews, and soy\nsauce</td>\n<td>Amy’s low-sodium lentil soup with a side of sliced red\nbell pepper</td>\n<td>Cauliflower chickpea curry over quinoa</td>\n</tr>\n<tr>\n<td>Saturday</td>\n<td>Vegan British beans on toast</td>\n<td>Leftover quinoa and cauliflower chickpea curry scooped into\ntortillas or whole-grain pitas</td>\n<td>Creamy broccoli soup with rice balls</td>\n</tr>\n<tr>\n<td>Sunday</td>\n<td>Cornbread muffins with soy sausages and a hot mug of chocolate\nrice milk</td>\n<td>Leftover broccoli soup with a side of fresh crusty bakery bread\nand Earth Balance spread</td>\n<td>Large green salad topped with crumbled tofu cheese, garbanzo\nbeans, and chopped sun-dried tomatoes and drizzled with olive oil\nand fresh lemon juice</td>\n</tr>\n</table>","blurb":"","authors":[{"authorId":9379,"name":"Alexandra Jamieson","slug":"alexandra-jamieson","description":" <P><B>Alexandra Jamieson, CHHC, AADP,</B> is a professionally trained vegan chef and board-certified holistic health counselor. 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