chơi xổ số keno trực tuyến

{"appState":{"pageLoadApiCallsStatus":true},"categoryState":{"relatedCategories":{"headers":{"timestamp":"2024-10-31T12:01:14+00:00"},"categoryId":33875,"data":{"title":"Mediterranean Diet Recipes","slug":"mediterranean-diet-recipes","image":{"src":null,"width":0,"height":0},"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33859"},"slug":"recipes","categoryId":33859},{"name":"Mediterranean Diet Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33875"},"slug":"mediterranean-diet-recipes","categoryId":33875}],"parentCategory":{"categoryId":33859,"title":"Recipes","slug":"recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33859"}},"childCategories":[],"description":"Get a taste of the Mediterranean every day, and keep cancer and heart disease at bay. We explain the diet and show you how to make the switch easy.","relatedArticles":{"self":"//dummies-api.coursofppt.com/v2/articles?category=33875&offset=0&size=5"},"hasArticle":true,"hasBook":true,"articleCount":133,"bookCount":3},"_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33875"}},"relatedCategoriesLoadedStatus":"success"},"listState":{"list":{"count":10,"total":133,"items":[{"headers":{"creationTime":"2017-03-26T15:01:17+00:00","modifiedTime":"2024-10-10T16:19:08+00:00","timestamp":"2024-10-10T18:01:03+00:00"},"data":{"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33859"},"slug":"recipes","categoryId":33859},{"name":"Mediterranean Diet Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33875"},"slug":"mediterranean-diet-recipes","categoryId":33875}],"title":"Mediterranean Diet Chicken Recipes from Southern Italy","strippedTitle":"mediterranean diet chicken recipes from southern italy","slug":"mediterranean-diet-recipes-chicken-classics-from-southern-italy","canonicalUrl":"","检索网页引挚整合":{"metaDescription":"Here are much-loved and delicious Mediterranean chicken recipes, including Cacciatore, Piccata, and Lemon Chicken Scaloppine.","noIndex":0,"noFollow":0},"content":"Chicken is a popular dish served throughout the Mediterranean. Chicken is widely popular in Italy, including in some of those classic, much-loved dishes such as chicken cacciatore and chicken piccata.\r\n<h3>Chicken Cacciatore</h3>\r\n<b><i>Prep time:</i></b> 12 minutes\r\n\r\n<b><i>Cook time: </i></b>50 minutes\r\n\r\n<b><i>Yield:</i></b> 6 servings\r\n<p class=\"recipe_ingredient\">1-1/2 pounds boneless, skin-on chicken breasts</p>\r\n<p class=\"recipe_ingredient\">1/2 teaspoon sea salt, plus more to taste</p>\r\n<p class=\"recipe_ingredient\">1/4 teaspoon pepper, plus more to taste</p>\r\n<p class=\"recipe_ingredient\">1/3 cup flour</p>\r\n<p class=\"recipe_ingredient\">1 teaspoon plus 1 teaspoon dried oregano</p>\r\n<p class=\"recipe_ingredient\">1/2 teaspoon red pepper flakes</p>\r\n<p class=\"recipe_ingredient\">2 tablespoons olive oil</p>\r\n<p class=\"recipe_ingredient\">1 large red bell pepper, chopped</p>\r\n<p class=\"recipe_ingredient\">1 large green bell pepper, chopped</p>\r\n<p class=\"recipe_ingredient\">1 onion, chopped</p>\r\n<p class=\"recipe_ingredient\">6 cloves garlic, finely chopped</p>\r\n<p class=\"recipe_ingredient\">1/2 cup dry white wine</p>\r\n<p class=\"recipe_ingredient\">One 28-ounce can diced tomatoes</p>\r\n<p class=\"recipe_ingredient\">1 cup chicken stock</p>\r\n<p class=\"recipe_ingredient\">1/4 cup capers, drained and rinsed</p>\r\n<p class=\"recipe_ingredient\">1/4 cup fresh parsley, chopped</p>\r\n<p class=\"recipe_ingredient\">1/2 cup fresh basil, thinly sliced</p>\r\n<p class=\"recipe_ingredient_last\">1/4 cup Parmesan cheese, grated</p>\r\n\r\n<ol class=\"level-one\">\r\n \t<li>\r\n<p class=\"first-para\">Season the chicken with the salt and pepper. In a large plastic freezer bag, combine the flour, 1 teaspoon of the oregano, and the red pepper flakes. Add the chicken, seal the bag, and shake to coat.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">In a large Dutch oven or an electric skillet, heat the olive oil over medium-high heat. Add the chicken, skin side down, and cook for 5 minutes on each side. Remove the chicken from the pan and set aside.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Add the bell peppers, onions, and garlic to the pan and sauté for 3 minutes, scraping the bottom to pick up the browned bits. Add the wine and sauté the vegetables for 5 minutes.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Add the tomatoes (with the liquid), chicken stock, capers, and remaining oregano and return the chicken to the pan. Bring the mixture to a boil, cover, reduce the heat to a simmer, and cook for 30 minutes.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Stir in the parsley and season with salt and pepper to taste. Remove the chicken to a cutting board and let it sit for a few minutes prior to cutting. Using a sharp knife, cut each breast if necessary to ensure six servings.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Place the chicken onto a serving platter, ladle the sauce over the top, and top with the basil and Parmesan prior to serving.</p>\r\n</li>\r\n</ol>\r\n<b><i>Per serving:</i></b><i> Calories 399 (From Fat 139); Fat 15g (Saturated 4g); Cholesterol 99mg; Sodium 1129mg; Carbohydrate 22g (Dietary Fiber 4g); Protein 39g.</i>\r\n<h3>Chicken Piccata</h3>\r\n<b><i>Prep time:</i></b> 12 minutes\r\n\r\n<b><i>Cook time: </i></b>18 minutes\r\n\r\n<b><i>Yield:</i></b> 4 servings\r\n<p class=\"recipe_ingredient\">Four 4-ounce boneless, skinless chicken breasts</p>\r\n<p class=\"recipe_ingredient\">1/4 cup plus 1/2 cup flour</p>\r\n<p class=\"recipe_ingredient\">1/2 teaspoon garlic power</p>\r\n<p class=\"recipe_ingredient\">1/4 teaspoon salt</p>\r\n<p class=\"recipe_ingredient\">1/4 teaspoon paprika</p>\r\n<p class=\"recipe_ingredient\">1 egg, lightly beaten</p>\r\n<p class=\"recipe_ingredient\">1 tablespoon plus 1 cup water</p>\r\n<p class=\"recipe_ingredient\">1/4 cup olive oil</p>\r\n<p class=\"recipe_ingredient\">2 teaspoons chicken bouillon or base</p>\r\n<p class=\"recipe_ingredient\">1 cup water</p>\r\n<p class=\"recipe_ingredient\">1/4 cup lemon juice</p>\r\n<p class=\"recipe_ingredient\">1 teaspoon cornstarch</p>\r\n<p class=\"recipe_ingredient_last\">1/4 cup fresh parsley, chopped</p>\r\n\r\n<ol class=\"level-one\">\r\n \t<li>\r\n<p class=\"first-para\">Preheat the oven to 425 degrees.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Using a meat mallet or heavy pan, pound the chicken into 1/2-inch-thick pieces.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">In a shallow bowl, combine 1/4 cup of the flour, the garlic powder, salt, and paprika. In another bowl, combine the egg and 1 tablespoon of the water; place the remaining flour in a third bowl.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Dredge the chicken in the flour-garlic mixture and shake off any excess. Dip the chicken into the egg mixture and then coat with the plain flour and place onto a baking sheet.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Heat the olive oil in a heavy skillet over medium heat. Add the chicken pieces and brown on each side (3 to 4 minutes per side). Return the chicken to the baking sheet and bake for 5 minutes.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Meanwhile, add the bouillon and the remaining water to the skillet. Scrape up any browned bits into the sauce. Bring the mixture to a boil and then reduce to a simmer.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Whisk together the lemon juice and cornstarch in a small bowl and add to the sauce. Add the parsley. Transfer the cooked chicken to a serving dish and top with the sauce prior to serving.</p>\r\n</li>\r\n</ol>\r\n<b><i>Per serving: </i></b><i>Calories 405 (From Fat 161); Fat 18g (Saturated 3g); Cholesterol 95mg; Sodium 797mg; Carbohydrate 20g (Dietary Fiber 1g); Protein 39g.</i>\r\n<h3>Lemon Chicken Scaloppine</h3>\r\n<b><i>Prep time:</i></b> 12 minutes\r\n\r\n<b><i>Cook time: </i></b>24 minutes\r\n\r\n<b><i>Yield:</i></b> 8 servings\r\n<p class=\"recipe_ingredient\">Four 6-ounce boneless, skinless chicken breasts</p>\r\n<p class=\"recipe_ingredient\">1/4 cup plus 1/4 cup flour</p>\r\n<p class=\"recipe_ingredient\">1/4 teaspoon salt</p>\r\n<p class=\"recipe_ingredient\">1/4 teaspoon pepper</p>\r\n<p class=\"recipe_ingredient\">2 eggs, lightly beaten</p>\r\n<p class=\"recipe_ingredient\">2 tablespoons water</p>\r\n<p class=\"recipe_ingredient\">1 cup panko breadcrumbs</p>\r\n<p class=\"recipe_ingredient\">1/4 cup olive oil</p>\r\n<p class=\"recipe_ingredient_last\">Juice of 1 lemon</p>\r\n\r\n<ol class=\"level-one\">\r\n \t<li>\r\n<p class=\"first-para\">Preheat the oven to 300 degrees.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Cut each chicken breast in half lengthwise to create thin chicken breasts fillets.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">In a shallow bowl, combine 1/4 cup of the flour and the salt and pepper. In another bowl, combine the eggs and water. Mix the panko and the remaining flour in a third bowl.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Dredge chicken in the flour-salt mixture and shake off any excess. Dip the chicken into the egg mixture and then coat with the panko mixture and place onto a baking sheet.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Heat the olive oil in a heavy skillet over medium-high heat. Add the chicken pieces in batches and brown on each side (6 to 8 minutes per side).</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Keep the chicken warm in the oven on an ovenproof serving platter until you cook all the pieces. Drizzle the lemon juice over the cooked chicken and serve.</p>\r\n</li>\r\n</ol>\r\n<b><i>Per serving: </i></b><i>Calories 271 (From Fat 95); Fat 11g (Saturated 2g); Cholesterol 71mg; Sodium 522mg; Carbohydrate 13g (Dietary Fiber 1g); Protein 29g.</i>","description":"Chicken is a popular dish served throughout the Mediterranean. Chicken is widely popular in Italy, including in some of those classic, much-loved dishes such as chicken cacciatore and chicken piccata.\r\n<h3>Chicken Cacciatore</h3>\r\n<b><i>Prep time:</i></b> 12 minutes\r\n\r\n<b><i>Cook time: </i></b>50 minutes\r\n\r\n<b><i>Yield:</i></b> 6 servings\r\n<p class=\"recipe_ingredient\">1-1/2 pounds boneless, skin-on chicken breasts</p>\r\n<p class=\"recipe_ingredient\">1/2 teaspoon sea salt, plus more to taste</p>\r\n<p class=\"recipe_ingredient\">1/4 teaspoon pepper, plus more to taste</p>\r\n<p class=\"recipe_ingredient\">1/3 cup flour</p>\r\n<p class=\"recipe_ingredient\">1 teaspoon plus 1 teaspoon dried oregano</p>\r\n<p class=\"recipe_ingredient\">1/2 teaspoon red pepper flakes</p>\r\n<p class=\"recipe_ingredient\">2 tablespoons olive oil</p>\r\n<p class=\"recipe_ingredient\">1 large red bell pepper, chopped</p>\r\n<p class=\"recipe_ingredient\">1 large green bell pepper, chopped</p>\r\n<p class=\"recipe_ingredient\">1 onion, chopped</p>\r\n<p class=\"recipe_ingredient\">6 cloves garlic, finely chopped</p>\r\n<p class=\"recipe_ingredient\">1/2 cup dry white wine</p>\r\n<p class=\"recipe_ingredient\">One 28-ounce can diced tomatoes</p>\r\n<p class=\"recipe_ingredient\">1 cup chicken stock</p>\r\n<p class=\"recipe_ingredient\">1/4 cup capers, drained and rinsed</p>\r\n<p class=\"recipe_ingredient\">1/4 cup fresh parsley, chopped</p>\r\n<p class=\"recipe_ingredient\">1/2 cup fresh basil, thinly sliced</p>\r\n<p class=\"recipe_ingredient_last\">1/4 cup Parmesan cheese, grated</p>\r\n\r\n<ol class=\"level-one\">\r\n \t<li>\r\n<p class=\"first-para\">Season the chicken with the salt and pepper. In a large plastic freezer bag, combine the flour, 1 teaspoon of the oregano, and the red pepper flakes. Add the chicken, seal the bag, and shake to coat.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">In a large Dutch oven or an electric skillet, heat the olive oil over medium-high heat. Add the chicken, skin side down, and cook for 5 minutes on each side. Remove the chicken from the pan and set aside.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Add the bell peppers, onions, and garlic to the pan and sauté for 3 minutes, scraping the bottom to pick up the browned bits. Add the wine and sauté the vegetables for 5 minutes.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Add the tomatoes (with the liquid), chicken stock, capers, and remaining oregano and return the chicken to the pan. Bring the mixture to a boil, cover, reduce the heat to a simmer, and cook for 30 minutes.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Stir in the parsley and season with salt and pepper to taste. Remove the chicken to a cutting board and let it sit for a few minutes prior to cutting. Using a sharp knife, cut each breast if necessary to ensure six servings.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Place the chicken onto a serving platter, ladle the sauce over the top, and top with the basil and Parmesan prior to serving.</p>\r\n</li>\r\n</ol>\r\n<b><i>Per serving:</i></b><i> Calories 399 (From Fat 139); Fat 15g (Saturated 4g); Cholesterol 99mg; Sodium 1129mg; Carbohydrate 22g (Dietary Fiber 4g); Protein 39g.</i>\r\n<h3>Chicken Piccata</h3>\r\n<b><i>Prep time:</i></b> 12 minutes\r\n\r\n<b><i>Cook time: </i></b>18 minutes\r\n\r\n<b><i>Yield:</i></b> 4 servings\r\n<p class=\"recipe_ingredient\">Four 4-ounce boneless, skinless chicken breasts</p>\r\n<p class=\"recipe_ingredient\">1/4 cup plus 1/2 cup flour</p>\r\n<p class=\"recipe_ingredient\">1/2 teaspoon garlic power</p>\r\n<p class=\"recipe_ingredient\">1/4 teaspoon salt</p>\r\n<p class=\"recipe_ingredient\">1/4 teaspoon paprika</p>\r\n<p class=\"recipe_ingredient\">1 egg, lightly beaten</p>\r\n<p class=\"recipe_ingredient\">1 tablespoon plus 1 cup water</p>\r\n<p class=\"recipe_ingredient\">1/4 cup olive oil</p>\r\n<p class=\"recipe_ingredient\">2 teaspoons chicken bouillon or base</p>\r\n<p class=\"recipe_ingredient\">1 cup water</p>\r\n<p class=\"recipe_ingredient\">1/4 cup lemon juice</p>\r\n<p class=\"recipe_ingredient\">1 teaspoon cornstarch</p>\r\n<p class=\"recipe_ingredient_last\">1/4 cup fresh parsley, chopped</p>\r\n\r\n<ol class=\"level-one\">\r\n \t<li>\r\n<p class=\"first-para\">Preheat the oven to 425 degrees.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Using a meat mallet or heavy pan, pound the chicken into 1/2-inch-thick pieces.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">In a shallow bowl, combine 1/4 cup of the flour, the garlic powder, salt, and paprika. In another bowl, combine the egg and 1 tablespoon of the water; place the remaining flour in a third bowl.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Dredge the chicken in the flour-garlic mixture and shake off any excess. Dip the chicken into the egg mixture and then coat with the plain flour and place onto a baking sheet.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Heat the olive oil in a heavy skillet over medium heat. Add the chicken pieces and brown on each side (3 to 4 minutes per side). Return the chicken to the baking sheet and bake for 5 minutes.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Meanwhile, add the bouillon and the remaining water to the skillet. Scrape up any browned bits into the sauce. Bring the mixture to a boil and then reduce to a simmer.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Whisk together the lemon juice and cornstarch in a small bowl and add to the sauce. Add the parsley. Transfer the cooked chicken to a serving dish and top with the sauce prior to serving.</p>\r\n</li>\r\n</ol>\r\n<b><i>Per serving: </i></b><i>Calories 405 (From Fat 161); Fat 18g (Saturated 3g); Cholesterol 95mg; Sodium 797mg; Carbohydrate 20g (Dietary Fiber 1g); Protein 39g.</i>\r\n<h3>Lemon Chicken Scaloppine</h3>\r\n<b><i>Prep time:</i></b> 12 minutes\r\n\r\n<b><i>Cook time: </i></b>24 minutes\r\n\r\n<b><i>Yield:</i></b> 8 servings\r\n<p class=\"recipe_ingredient\">Four 6-ounce boneless, skinless chicken breasts</p>\r\n<p class=\"recipe_ingredient\">1/4 cup plus 1/4 cup flour</p>\r\n<p class=\"recipe_ingredient\">1/4 teaspoon salt</p>\r\n<p class=\"recipe_ingredient\">1/4 teaspoon pepper</p>\r\n<p class=\"recipe_ingredient\">2 eggs, lightly beaten</p>\r\n<p class=\"recipe_ingredient\">2 tablespoons water</p>\r\n<p class=\"recipe_ingredient\">1 cup panko breadcrumbs</p>\r\n<p class=\"recipe_ingredient\">1/4 cup olive oil</p>\r\n<p class=\"recipe_ingredient_last\">Juice of 1 lemon</p>\r\n\r\n<ol class=\"level-one\">\r\n \t<li>\r\n<p class=\"first-para\">Preheat the oven to 300 degrees.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Cut each chicken breast in half lengthwise to create thin chicken breasts fillets.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">In a shallow bowl, combine 1/4 cup of the flour and the salt and pepper. In another bowl, combine the eggs and water. Mix the panko and the remaining flour in a third bowl.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Dredge chicken in the flour-salt mixture and shake off any excess. Dip the chicken into the egg mixture and then coat with the panko mixture and place onto a baking sheet.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Heat the olive oil in a heavy skillet over medium-high heat. Add the chicken pieces in batches and brown on each side (6 to 8 minutes per side).</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Keep the chicken warm in the oven on an ovenproof serving platter until you cook all the pieces. Drizzle the lemon juice over the cooked chicken and serve.</p>\r\n</li>\r\n</ol>\r\n<b><i>Per serving: </i></b><i>Calories 271 (From Fat 95); Fat 11g (Saturated 2g); Cholesterol 71mg; Sodium 522mg; Carbohydrate 13g (Dietary Fiber 1g); Protein 29g.</i>","blurb":"","authors":[{"authorId":9724,"name":"Meri Raffetto","slug":"meri-raffetto","description":" <p><b>Meri Raffetto, RDN,</b> founded Real Living Nutrition Services (reallivingnutrition.com), which pro- vides one of the only interactive online weight-loss and wellness programs.</p> <p><b>Wendy Jo Peterson MS, RDN,</b> enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9724"}},{"authorId":9460,"name":"Wendy Jo Peterson","slug":"wendy-jo-peterson","description":" <p><b>Meri Raffetto, RDN,</b> founded Real Living Nutrition Services (reallivingnutrition.com), which pro- vides one of the only interactive online weight-loss and wellness programs.</p> <p><b>Wendy Jo Peterson MS, RDN,</b> enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9460"}}],"primaryCategoryTaxonomy":{"categoryId":33875,"title":"Mediterranean Diet Recipes","slug":"mediterranean-diet-recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33875"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[],"fromCategory":[{"articleId":288517,"title":"Mediterranean Lifestyle For Dummies Cheat 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Diet","slug":"add-spring-vegetables-mediterranean-diet","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/246896"}},{"articleId":246892,"title":"Hearty Veggie Recipes for Your Mediterranean Diet","slug":"include-hearty-winter-vegetables-mediterranean-diet","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/246892"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":0,"slug":null,"isbn":null,"categoryList":null,"amazon":null,"image":null,"title":null,"testBankPinActivationLink":null,"bookOutOfPrint":false,"authorsInfo":null,"authors":null,"_links":null},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = 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id=\"du-slot-6525915f3c0ca\"></div></div>"},"articleType":{"articleType":"Articles","articleList":null,"content":null,"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Explore","lifeExpectancy":"Five years","lifeExpectancySetFrom":"2024-06-06T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":166740},{"headers":{"creationTime":"2017-03-26T14:31:01+00:00","modifiedTime":"2024-09-28T19:05:00+00:00","timestamp":"2024-09-28T21:01:03+00:00"},"data":{"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33859"},"slug":"recipes","categoryId":33859},{"name":"Mediterranean Diet Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33875"},"slug":"mediterranean-diet-recipes","categoryId":33875}],"title":"Choosing Red Wines for Your Mediterranean Meal","strippedTitle":"choosing red wines for your mediterranean meal","slug":"choosing-red-wines-for-your-mediterranean-meal","canonicalUrl":"","检索网页引挚整合":{"metaDescription":"If you plan to enjoy some red wine with your Mediterranean food, this guide will help you choose one that complements your particular meal.","noIndex":0,"noFollow":0},"content":"The Mediterranean diet is not a \"diet\" in the commonly accepted definition of the word; it's really a lifestyle. And nothing epitomizes that more than the fact that wine has its place in the standard Mediterranean food pyramid.\r\n\r\nIt's true wine can have health benefits, but it also characterizes the Mediterranean way of life as one that values good food, good drink and relaxing meals. Use the following guide to select the wines to pair with your Mediterranean meals.\r\n<table><caption><strong>Choosing Red Wines</strong></caption>\r\n<tbody>\r\n<tr>\r\n<th>Wine</th>\r\n<th>Taste</th>\r\n<th>Pair It With</th>\r\n</tr>\r\n<tr>\r\n<td>Cabernet Sauvignon</td>\r\n<td>Dry, medium- to full-bodied, with flavors of plum, blackberry,\r\nvanilla, and tobacco</td>\r\n<td>Lean red meat, pastas, or a square of dark chocolate</td>\r\n</tr>\r\n<tr>\r\n<td>Chianti</td>\r\n<td>Dry, medium-bodied, with flavors of cherry and roses</td>\r\n<td>All Italian foods, tomato-based pasta, Parmesan cheese, and\r\nlean chicken or beef</td>\r\n</tr>\r\n<tr>\r\n<td>Merlot</td>\r\n<td>Dry, medium-bodied, with flavors of plum, black cherry, spice,\r\nand chocolate</td>\r\n<td>Poultry, lean red meats, pastas, and salad</td>\r\n</tr>\r\n<tr>\r\n<td>Pinot Noir</td>\r\n<td>Dry, light- to medium-bodied, with flavors of cherry,\r\nblackberry, strawberry, cinnamon, and clove</td>\r\n<td>Poultry, fish, and vegetables; also offers a good balance to\r\nheavier dishes</td>\r\n</tr>\r\n<tr>\r\n<td>White Zinfandel (Rosé)</td>\r\n<td>Sweet and light, with flavors of berry, citrus, and\r\nvanilla</td>\r\n<td>Both mild and spicier dishes, fruit, fish, and lean meats</td>\r\n</tr>\r\n</tbody>\r\n</table>","description":"The Mediterranean diet is not a \"diet\" in the commonly accepted definition of the word; it's really a lifestyle. And nothing epitomizes that more than the fact that wine has its place in the standard Mediterranean food pyramid.\r\n\r\nIt's true wine can have health benefits, but it also characterizes the Mediterranean way of life as one that values good food, good drink and relaxing meals. Use the following guide to select the wines to pair with your Mediterranean meals.\r\n<table><caption><strong>Choosing Red Wines</strong></caption>\r\n<tbody>\r\n<tr>\r\n<th>Wine</th>\r\n<th>Taste</th>\r\n<th>Pair It With</th>\r\n</tr>\r\n<tr>\r\n<td>Cabernet Sauvignon</td>\r\n<td>Dry, medium- to full-bodied, with flavors of plum, blackberry,\r\nvanilla, and tobacco</td>\r\n<td>Lean red meat, pastas, or a square of dark chocolate</td>\r\n</tr>\r\n<tr>\r\n<td>Chianti</td>\r\n<td>Dry, medium-bodied, with flavors of cherry and roses</td>\r\n<td>All Italian foods, tomato-based pasta, Parmesan cheese, and\r\nlean chicken or beef</td>\r\n</tr>\r\n<tr>\r\n<td>Merlot</td>\r\n<td>Dry, medium-bodied, with flavors of plum, black cherry, spice,\r\nand chocolate</td>\r\n<td>Poultry, lean red meats, pastas, and salad</td>\r\n</tr>\r\n<tr>\r\n<td>Pinot Noir</td>\r\n<td>Dry, light- to medium-bodied, with flavors of cherry,\r\nblackberry, strawberry, cinnamon, and clove</td>\r\n<td>Poultry, fish, and vegetables; also offers a good balance to\r\nheavier dishes</td>\r\n</tr>\r\n<tr>\r\n<td>White Zinfandel (Rosé)</td>\r\n<td>Sweet and light, with flavors of berry, citrus, and\r\nvanilla</td>\r\n<td>Both mild and spicier dishes, fruit, fish, and lean meats</td>\r\n</tr>\r\n</tbody>\r\n</table>","blurb":"","authors":[{"authorId":9317,"name":"Rachel Berman","slug":"rachel-berman","description":" <p><b>Rachel Berman</b>, RD, a nationally recognized nutrition expert, has helped thousands of clients lose weight and improve their health. She is the Director of Nutrition and an editor at About.com Health. As a contributor to numerous publications, and through appearances on various local and national radio and television health segments, she regularly shares her core philosophy of balance and moderation as well her passion about helping others develop a healthier relationship with food. Meri Raffetto, RD, LDN and Wendy Jo Peterson, MS, RD, coauthors of <i>Mediterranean Diet Cookbook For Dummies</i>, share this philosophy and are contributors to this book.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9317"}}],"primaryCategoryTaxonomy":{"categoryId":33875,"title":"Mediterranean Diet Recipes","slug":"mediterranean-diet-recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33875"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[{"articleId":207871,"title":"Mediterranean Diet For Dummies Cheat Sheet","slug":"mediterranean-diet-for-dummies-cheat-sheet","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/207871"}},{"articleId":204091,"title":"A Taste of the Mediterranean: Top 10 Herbs and Spices","slug":"a-taste-of-the-mediterranean-top-10-herbs-and-spices","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/204091"}},{"articleId":204090,"title":"The Top 5 Mediterranean Vegetables","slug":"the-top-5-mediterranean-vegetables","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/204090"}},{"articleId":204089,"title":"The 5 Grain Stars of the Mediterranean","slug":"the-5-grain-stars-of-themediterranean","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/204089"}},{"articleId":204088,"title":"The 5 Types of Sealife Central to the Mediterranean Diet","slug":"the-5-types-of-sealife-central-to-the-mediterranean-diet","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/204088"}}],"fromCategory":[{"articleId":288517,"title":"Mediterranean Lifestyle For Dummies Cheat Sheet","slug":"mediterranean-lifestyle-for-dummies-cheat-sheet","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/288517"}},{"articleId":246903,"title":"Enjoying a Great Steak on the Mediterranean Diet","slug":"enjoying-great-steak-mediterranean-diet","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/246903"}},{"articleId":246900,"title":"Incorporating Seafood into Your Mediterranean Diet","slug":"easy-ways-incorporate-seafood-mediterranean-diet","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/246900"}},{"articleId":246896,"title":"Add Spring Vegetables to Your Mediterranean Diet","slug":"add-spring-vegetables-mediterranean-diet","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/246896"}},{"articleId":246892,"title":"Hearty Veggie Recipes for Your Mediterranean Diet","slug":"include-hearty-winter-vegetables-mediterranean-diet","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/246892"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":282393,"slug":"mediterranean-diet-for-dummies","isbn":"9781118715253","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"amazon":{"default":"//www.amazon.com/gp/product/111871525X/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"//www.amazon.ca/gp/product/111871525X/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"//www.tkqlhce.com/click-9208661-13710633?url=//www.chapters.indigo.ca/en-ca/books/product/111871525X-item.html&cjsku=978111945484","gb":"//www.amazon.co.uk/gp/product/111871525X/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"//www.amazon.de/gp/product/111871525X/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"//coursofppt.com/wp-content/uploads/mediterranean-diet-for-dummies-cover-9781118715253-203x255.jpg","width":203,"height":255},"title":"Mediterranean Diet For Dummies","testBankPinActivationLink":"","bookOutOfPrint":false,"authorsInfo":"<p><b data-author-id=\"9317\">Rachel Berman</b>, RD, a nationally recognized nutrition expert, has helped thousands of clients lose weight and improve their health. She is the Director of Nutrition and an editor at About.com Health. As a contributor to numerous publications, and through appearances on various local and national radio and television health segments, she regularly shares her core philosophy of balance and moderation as well her passion about helping others develop a healthier relationship with food. Meri Raffetto, RD, LDN and Wendy Jo Peterson, MS, RD, coauthors of <i>Mediterranean Diet Cookbook For Dummies</i>, share this philosophy and are contributors to this book.</p>","authors":[{"authorId":9317,"name":"Rachel Berman","slug":"rachel-berman","description":" <p><b>Rachel Berman</b>, RD, a nationally recognized nutrition expert, has helped thousands of clients lose weight and improve their health. She is the Director of Nutrition and an editor at About.com Health. As a contributor to numerous publications, and through appearances on various local and national radio and television health segments, she regularly shares her core philosophy of balance and moderation as well her passion about helping others develop a healthier relationship with food. Meri Raffetto, RD, LDN and Wendy Jo Peterson, MS, RD, coauthors of <i>Mediterranean Diet Cookbook For Dummies</i>, share this philosophy and are contributors to this book.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9317"}}],"_links":{"self":"//dummies-api.coursofppt.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;mediterranean-diet-recipes&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781118715253&quot;]}]\" id=\"du-slot-6515e98f6b868\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;mediterranean-diet-recipes&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781118715253&quot;]}]\" id=\"du-slot-6515e98f6bf6c\"></div></div>"},"articleType":{"articleType":"Articles","articleList":null,"content":null,"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Explore","lifeExpectancy":"Five years","lifeExpectancySetFrom":"2024-09-28T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":163382},{"headers":{"creationTime":"2017-03-26T15:33:54+00:00","modifiedTime":"2024-09-13T18:46:43+00:00","timestamp":"2024-09-13T21:01:03+00:00"},"data":{"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33859"},"slug":"recipes","categoryId":33859},{"name":"Mediterranean Diet Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33875"},"slug":"mediterranean-diet-recipes","categoryId":33875}],"title":"Mediterranean Diet Recipes: Pizza Dough and Margherita Pizza","strippedTitle":"mediterranean diet recipes: pizza dough and margherita pizza","slug":"mediterranean-diet-recipes-pizza-dough-and-margherita-pizza","canonicalUrl":"","检索网页引挚整合":{"metaDescription":"The bread, not the toppings, is the highlight of Mediterranean-style pizza. Here's how to make pizza the Mediterranean/healthy way.","noIndex":0,"noFollow":0},"content":"Making your own pizza like the people in the Mediterranean do has never been easier and more fun. Although pizza is loved throughout many countries, it’s one of those food items that can become very unhealthy quickly, but the pizza on the Mediterranean Diet is a far cry from the 5-meat, stuffed crust, deep-dish, extra cheese variety.\r\n\r\nThe classic Italian pizza isn’t the fat, calorie, and sodium bomb that many American versions are; Italians use just a whisper of sauce or oil, a small sprinkling of cheese, and only one layer of meat (if any at all). The bread, not the toppings, is the highlight of Mediterranean pizzas.\r\n<div class=\"imageBlock\" style=\"width: 535px;\">\r\n\r\n<img src=\"//coursofppt.com/wp-content/uploads/361916.image0.jpg\" alt=\"[Credit: ©iStockphoto.com/ivanmateev, 2010]\" width=\"535\" height=\"400\" />\r\n<div class=\"imageCredit\">Credit: ©iStockphoto.com/ivanmateev, 2010</div>\r\n</div>\r\n<h3>Pizza Dough</h3>\r\n<b>Prep time:</b> 25 minutes\r\n\r\n<b>Yield:</b> 1 pizza, 10 servings\r\n<p class=\"recipe_ingredient\">One 1/4-ounce package active dry yeast</p>\r\n<p class=\"recipe_ingredient\">2 teaspoons honey</p>\r\n<p class=\"recipe_ingredient\">1-1/4 cups warm water (about 110 to 120 degrees)</p>\r\n<p class=\"recipe_ingredient\">2 tablespoons olive oil</p>\r\n<p class=\"recipe_ingredient\">1 teaspoon sea salt</p>\r\n<p class=\"recipe_ingredient\">3 cups flour</p>\r\n\r\n<ol class=\"level-one\">\r\n \t<li>\r\n<p class=\"first-para\">Combine the yeast, honey, and warm water in a large mixer or food processor with a dough attachment.</p>\r\n<p class=\"child-para\">Let the mixture rest for 5 minutes to be sure that the yeast is alive (look for bubbles on the surface).</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Add the olive oil and salt and blend for 30 seconds.</p>\r\n<p class=\"child-para\">Begin to slowly add 3 cups of the flour, about 1/2 cup at a time, mixing for 2 minutes between additions.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Allow the mixture to knead in the mixer for 10 minutes, sprinkling with flour if needed to keep the dough from sticking to the bowl, until elastic and smooth.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Remove the dough from the bowl and allow it to rest for 15 minutes under a warm, moist towel. Follow the pizza recipe for baking instructions.</p>\r\n</li>\r\n</ol>\r\n<b><i>Per serving:</i></b><i> Calories 167 (From Fat 28); Fat 3g (Saturated 0g); Cholesterol 0mg; Sodium 234mg; Carbohydrate 30g (Dietary Fiber 1g); Protein 4g.</i>\r\n<p class=\"Tip\">You can freeze this pizza dough for 1 month. Form the dough into a ball and cover it with plastic wrap before placing it into a freezer-safe container.</p>\r\n\r\n<h3>Margherita Pizza</h3>\r\n<b><i>Prep time: </i></b>15 minutes\r\n\r\n<b><i>Cook time:</i></b> 20 minutes\r\n\r\n<b><i>Yield:</i></b> 10 servings\r\n<p class=\"recipe_ingredient\">1 batch Pizza Dough</p>\r\n<p class=\"recipe_ingredient\">1/4 cup flour as needed for rolling</p>\r\n<p class=\"recipe_ingredient\">2 tablespoons olive oil</p>\r\n<p class=\"recipe_ingredient\">1/2 cup crushed canned tomatoes</p>\r\n<p class=\"recipe_ingredient\">3 Roma or plum tomatoes, sliced 1/4-inch thick</p>\r\n<p class=\"recipe_ingredient\">1/2 teaspoon sea salt</p>\r\n<p class=\"recipe_ingredient\">6 ounces fresh or block mozzarella, cut into 1/4-inch slices</p>\r\n<p class=\"recipe_ingredient\">1/2 cup fresh basil leaves, thinly sliced</p>\r\n\r\n<ol class=\"level-one\">\r\n \t<li>\r\n<p class=\"first-para\">Preheat the oven to 450 degrees.</p>\r\n<p class=\"child-para\">Roll out the dough to 1/2-inch thick, dusting the pizza dough with flour as needed.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Poke holes in the pizza dough with a fork (to prevent crust bubbling) and bake it on a baking sheet or pizza stone for 5 minutes.</p>\r\n<p class=\"child-para\">Remove the pan and drizzle the crust with the olive oil and crushed tomatoes.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Top the pizza with the tomato slices and season with the salt.</p>\r\n<p class=\"child-para\">Blot the mozzarella slices dry with a paper towel and lay them on top of the pizza in no exact pattern. Top the pizza with the basil.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Bake the pizza for 15 minutes or until the cheese is bubbling.</p>\r\n<p class=\"child-para\">To brown the cheese, place the pizza under the broiler for 2 to 3 minutes if desired. Allow the pizza to cool for 5 minutes before slicing.</p>\r\n</li>\r\n</ol>\r\n<b><i>Per serving:</i></b> <i>Calories 251 (From Fat 76); Fat 8g (Saturated 2g); Cholesterol 11mg; Sodium 474mg; Carbohydrate 34g (Dietary Fiber 1g); Protein 9g.</i>","description":"Making your own pizza like the people in the Mediterranean do has never been easier and more fun. Although pizza is loved throughout many countries, it’s one of those food items that can become very unhealthy quickly, but the pizza on the Mediterranean Diet is a far cry from the 5-meat, stuffed crust, deep-dish, extra cheese variety.\r\n\r\nThe classic Italian pizza isn’t the fat, calorie, and sodium bomb that many American versions are; Italians use just a whisper of sauce or oil, a small sprinkling of cheese, and only one layer of meat (if any at all). The bread, not the toppings, is the highlight of Mediterranean pizzas.\r\n<div class=\"imageBlock\" style=\"width: 535px;\">\r\n\r\n<img src=\"//coursofppt.com/wp-content/uploads/361916.image0.jpg\" alt=\"[Credit: ©iStockphoto.com/ivanmateev, 2010]\" width=\"535\" height=\"400\" />\r\n<div class=\"imageCredit\">Credit: ©iStockphoto.com/ivanmateev, 2010</div>\r\n</div>\r\n<h3>Pizza Dough</h3>\r\n<b>Prep time:</b> 25 minutes\r\n\r\n<b>Yield:</b> 1 pizza, 10 servings\r\n<p class=\"recipe_ingredient\">One 1/4-ounce package active dry yeast</p>\r\n<p class=\"recipe_ingredient\">2 teaspoons honey</p>\r\n<p class=\"recipe_ingredient\">1-1/4 cups warm water (about 110 to 120 degrees)</p>\r\n<p class=\"recipe_ingredient\">2 tablespoons olive oil</p>\r\n<p class=\"recipe_ingredient\">1 teaspoon sea salt</p>\r\n<p class=\"recipe_ingredient\">3 cups flour</p>\r\n\r\n<ol class=\"level-one\">\r\n \t<li>\r\n<p class=\"first-para\">Combine the yeast, honey, and warm water in a large mixer or food processor with a dough attachment.</p>\r\n<p class=\"child-para\">Let the mixture rest for 5 minutes to be sure that the yeast is alive (look for bubbles on the surface).</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Add the olive oil and salt and blend for 30 seconds.</p>\r\n<p class=\"child-para\">Begin to slowly add 3 cups of the flour, about 1/2 cup at a time, mixing for 2 minutes between additions.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Allow the mixture to knead in the mixer for 10 minutes, sprinkling with flour if needed to keep the dough from sticking to the bowl, until elastic and smooth.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Remove the dough from the bowl and allow it to rest for 15 minutes under a warm, moist towel. Follow the pizza recipe for baking instructions.</p>\r\n</li>\r\n</ol>\r\n<b><i>Per serving:</i></b><i> Calories 167 (From Fat 28); Fat 3g (Saturated 0g); Cholesterol 0mg; Sodium 234mg; Carbohydrate 30g (Dietary Fiber 1g); Protein 4g.</i>\r\n<p class=\"Tip\">You can freeze this pizza dough for 1 month. Form the dough into a ball and cover it with plastic wrap before placing it into a freezer-safe container.</p>\r\n\r\n<h3>Margherita Pizza</h3>\r\n<b><i>Prep time: </i></b>15 minutes\r\n\r\n<b><i>Cook time:</i></b> 20 minutes\r\n\r\n<b><i>Yield:</i></b> 10 servings\r\n<p class=\"recipe_ingredient\">1 batch Pizza Dough</p>\r\n<p class=\"recipe_ingredient\">1/4 cup flour as needed for rolling</p>\r\n<p class=\"recipe_ingredient\">2 tablespoons olive oil</p>\r\n<p class=\"recipe_ingredient\">1/2 cup crushed canned tomatoes</p>\r\n<p class=\"recipe_ingredient\">3 Roma or plum tomatoes, sliced 1/4-inch thick</p>\r\n<p class=\"recipe_ingredient\">1/2 teaspoon sea salt</p>\r\n<p class=\"recipe_ingredient\">6 ounces fresh or block mozzarella, cut into 1/4-inch slices</p>\r\n<p class=\"recipe_ingredient\">1/2 cup fresh basil leaves, thinly sliced</p>\r\n\r\n<ol class=\"level-one\">\r\n \t<li>\r\n<p class=\"first-para\">Preheat the oven to 450 degrees.</p>\r\n<p class=\"child-para\">Roll out the dough to 1/2-inch thick, dusting the pizza dough with flour as needed.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Poke holes in the pizza dough with a fork (to prevent crust bubbling) and bake it on a baking sheet or pizza stone for 5 minutes.</p>\r\n<p class=\"child-para\">Remove the pan and drizzle the crust with the olive oil and crushed tomatoes.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Top the pizza with the tomato slices and season with the salt.</p>\r\n<p class=\"child-para\">Blot the mozzarella slices dry with a paper towel and lay them on top of the pizza in no exact pattern. Top the pizza with the basil.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Bake the pizza for 15 minutes or until the cheese is bubbling.</p>\r\n<p class=\"child-para\">To brown the cheese, place the pizza under the broiler for 2 to 3 minutes if desired. Allow the pizza to cool for 5 minutes before slicing.</p>\r\n</li>\r\n</ol>\r\n<b><i>Per serving:</i></b> <i>Calories 251 (From Fat 76); Fat 8g (Saturated 2g); Cholesterol 11mg; Sodium 474mg; Carbohydrate 34g (Dietary Fiber 1g); Protein 9g.</i>","blurb":"","authors":[{"authorId":9724,"name":"Meri Raffetto","slug":"meri-raffetto","description":" <p><b>Meri Raffetto, RDN,</b> founded Real Living Nutrition Services (reallivingnutrition.com), which pro- vides one of the only interactive online weight-loss and wellness programs.</p> <p><b>Wendy Jo Peterson MS, RDN,</b> enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9724"}},{"authorId":9460,"name":"Wendy Jo Peterson","slug":"wendy-jo-peterson","description":" <p><b>Wendy Jo Peterson </b>is a registered dietitian with more than 20 years of professional experience. She is the author of <i>Meal Prep Cookbook For Dummies </i>and <i>Bread Making For Dummies, </i>and coauthor of <i>Air Fryer Cookbook For Dummies, Instant Pot Cookbook For Dummies, </i>and<i> Mediterranean Diet Cookbook For Dummies.</i> ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9460"}}],"primaryCategoryTaxonomy":{"categoryId":33875,"title":"Mediterranean Diet Recipes","slug":"mediterranean-diet-recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33875"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[{"articleId":246903,"title":"Enjoying a Great Steak on the Mediterranean 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Diet","slug":"include-hearty-winter-vegetables-mediterranean-diet","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/246892"}},{"articleId":246888,"title":"Introducing Fall Vegetables into Your Mediterranean Diet","slug":"introduce-favorite-fall-vegetables-mediterranean-diet","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/246888"}}],"fromCategory":[{"articleId":288517,"title":"Mediterranean Lifestyle For Dummies Cheat Sheet","slug":"mediterranean-lifestyle-for-dummies-cheat-sheet","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/288517"}},{"articleId":246903,"title":"Enjoying a Great Steak on the Mediterranean Diet","slug":"enjoying-great-steak-mediterranean-diet","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/246903"}},{"articleId":246900,"title":"Incorporating Seafood into Your Mediterranean Diet","slug":"easy-ways-incorporate-seafood-mediterranean-diet","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/246900"}},{"articleId":246896,"title":"Add Spring Vegetables to Your Mediterranean Diet","slug":"add-spring-vegetables-mediterranean-diet","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/246896"}},{"articleId":246892,"title":"Hearty Veggie Recipes for Your Mediterranean 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Diet Cookbook For Dummies","testBankPinActivationLink":"","bookOutOfPrint":true,"authorsInfo":"<p><p><b><b data-author-id=\"9724\">Meri Raffetto</b>, RDN,</b> founded Real Living Nutrition Services (reallivingnutrition.com), which pro- vides one of the only interactive online weight-loss and wellness programs.</p> <p><b>Wendy Jo Peterson MS, RDN,</b> enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.</p> <p><b><b data-author-id=\"9460\">Wendy Jo Peterson</b> </b>is a registered dietitian with more than 20 years of professional experience. She is the author of <i>Meal Prep Cookbook For Dummies </i>and <i>Bread Making For Dummies, </i>and coauthor of <i>Air Fryer Cookbook For Dummies, Instant Pot Cookbook For Dummies, </i>and<i> Mediterranean Diet Cookbook For Dummies.</i></p>","authors":[{"authorId":9724,"name":"Meri Raffetto","slug":"meri-raffetto","description":" <p><b>Meri Raffetto, RDN,</b> founded Real Living Nutrition Services (reallivingnutrition.com), which pro- vides one of the only interactive online weight-loss and wellness programs.</p> <p><b>Wendy Jo Peterson MS, RDN,</b> enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9724"}},{"authorId":9460,"name":"Wendy Jo Peterson","slug":"wendy-jo-peterson","description":" <p><b>Wendy Jo Peterson </b>is a registered dietitian with more than 20 years of professional experience. She is the author of <i>Meal Prep Cookbook For Dummies </i>and <i>Bread Making For Dummies, </i>and coauthor of <i>Air Fryer Cookbook For Dummies, Instant Pot Cookbook For Dummies, </i>and<i> Mediterranean Diet Cookbook For Dummies.</i> ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9460"}}],"_links":{"self":"//dummies-api.coursofppt.com/v2/books/"}},"collections":[{"title":"Pondering the Pi Possibilities","slug":"pondering-the-pi-possibilities","collectionId":297524}],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;mediterranean-diet-recipes&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781119850274&quot;]}]\" id=\"du-slot-6502230f42075\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;mediterranean-diet-recipes&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781119850274&quot;]}]\" id=\"du-slot-6502230f425ae\"></div></div>"},"articleType":{"articleType":"Articles","articleList":null,"content":null,"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Explore","lifeExpectancy":"Five years","lifeExpectancySetFrom":"2024-02-24T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":169152},{"headers":{"creationTime":"2018-11-15T07:21:03+00:00","modifiedTime":"2024-08-16T12:33:11+00:00","timestamp":"2024-08-16T15:01:02+00:00"},"data":{"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33859"},"slug":"recipes","categoryId":33859},{"name":"Mediterranean Diet Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33875"},"slug":"mediterranean-diet-recipes","categoryId":33875}],"title":"Hearty Veggie Recipes for Your Mediterranean Diet","strippedTitle":"hearty veggie recipes for your mediterranean diet","slug":"include-hearty-winter-vegetables-mediterranean-diet","canonicalUrl":"","检索网页引挚整合":{"metaDescription":"The winter months, December through February, are often the time when you're less active, which makes it one of the most important times of the year to ramp up ","noIndex":0,"noFollow":0},"content":"The winter months, December through February, are often the time when you're less active, which makes it one of the most important times of the year to ramp up your vegetable intake, especially if you're following the Mediterranean Diet. The extra fiber and roughage help you feel full and satisfied as you expend less energy through activity and exercise. Potatoes, broccoli, and cauliflower are great winter choices.\r\n<h3>Sautéed Broccoli Rabe</h3>\r\n<blockquote><strong>Preparation Time:</strong> 6 minutes\r\n\r\n<strong>Cook Time:</strong> 14 minutes\r\n\r\n<strong>Yield:</strong> 6 servings\r\n\r\n2 pounds broccoli rabe\r\n\r\n2 tablespoons extra-virgin olive oil\r\n\r\n4 cloves garlic, sliced\r\n\r\n1/2 cup chicken stock\r\n\r\n1/4 teaspoon red pepper flakes</blockquote>\r\n<ol>\r\n \t<li>Remove the leaves on the broccoli rabe stem and set them aside. Cut the stalk into 3-inch pieces.</li>\r\n \t<li>In a skillet, heat the olive oil over medium high heat. Sauté the broccoli rabe stalks and leaves and the garlic for 3 minutes.</li>\r\n \t<li>Add the chicken stock and red pepper flakes and bring to a simmer. Cover and cook for 10 minutes. Serve.</li>\r\n</ol>\r\n<em>PER SERVING: Calories 76 (From Fat 48); Fat 5g (Saturated 1g); Cholesterol 0mg; Sodium 114mg; Carbohydrate 4g (Dietary Fiber 4g); Protein 5g.</em>\r\n\r\nThe figure shows an example of broccoli rabe\r\n\r\n[caption id=\"attachment_246893\" align=\"alignnone\" width=\"351\"]<img class=\"size-full wp-image-246893\" src=\"//coursofppt.com/wp-content/uploads/mediterranean-broccoli.jpg\" alt=\"mediterranean-broccoli\" width=\"351\" height=\"400\" /> Illustration by Liz Kurtzman<br /><br />Broccoli rabe may be labeled as broccoli rapini in your grocery store.[/caption]\r\n<p class=\"article-tips tip\">If your broccoli rabe has thick stalks, peel the outer layer of the stem with a vegetable peeler before cutting the stalks in Step 1.</p>\r\n\r\n<h3>Curry-Roasted Cauliflower</h3>\r\n<blockquote><strong>Preparation Time:</strong> 6 minutes\r\n\r\n<strong>Cook Time:</strong> 35 minutes\r\n\r\n<strong>Yield:</strong> 6 servings\r\n\r\n1 head cauliflower\r\n\r\n1/4 cup extra-virgin olive oil\r\n\r\n1/2 cup red wine vinegar\r\n\r\n1 teaspoon ground coriander\r\n\r\n1 teaspoon ground cumin\r\n\r\n1 tablespoon curry powder\r\n\r\n1 tablespoon paprika\r\n\r\n1 teaspoon salt</blockquote>\r\n<ol>\r\n \t<li>Preheat the oven to 425 degrees F.</li>\r\n \t<li>Cut the cauliflower (including the stalk and leaves) into bite-sized pieces and place in a medium bowl.</li>\r\n \t<li>In a small bowl, whisk the remaining ingredients. Pour over the cauliflower and toss to coat.</li>\r\n \t<li>Pour the cauliflower and sauce onto a baking sheet and bake for 35 minutes, stirring every 5 minutes. Serve.</li>\r\n</ol>\r\n<em>PER SERVING: Calories 118 (From Fat 85); Fat 9g (Saturated 1g); Cholesterol 0mg; Sodium 431mg; Carbohydrate 7g (Dietary Fiber 3g); Protein 3g.</em>","description":"The winter months, December through February, are often the time when you're less active, which makes it one of the most important times of the year to ramp up your vegetable intake, especially if you're following the Mediterranean Diet. The extra fiber and roughage help you feel full and satisfied as you expend less energy through activity and exercise. Potatoes, broccoli, and cauliflower are great winter choices.\r\n<h3>Sautéed Broccoli Rabe</h3>\r\n<blockquote><strong>Preparation Time:</strong> 6 minutes\r\n\r\n<strong>Cook Time:</strong> 14 minutes\r\n\r\n<strong>Yield:</strong> 6 servings\r\n\r\n2 pounds broccoli rabe\r\n\r\n2 tablespoons extra-virgin olive oil\r\n\r\n4 cloves garlic, sliced\r\n\r\n1/2 cup chicken stock\r\n\r\n1/4 teaspoon red pepper flakes</blockquote>\r\n<ol>\r\n \t<li>Remove the leaves on the broccoli rabe stem and set them aside. Cut the stalk into 3-inch pieces.</li>\r\n \t<li>In a skillet, heat the olive oil over medium high heat. Sauté the broccoli rabe stalks and leaves and the garlic for 3 minutes.</li>\r\n \t<li>Add the chicken stock and red pepper flakes and bring to a simmer. Cover and cook for 10 minutes. Serve.</li>\r\n</ol>\r\n<em>PER SERVING: Calories 76 (From Fat 48); Fat 5g (Saturated 1g); Cholesterol 0mg; Sodium 114mg; Carbohydrate 4g (Dietary Fiber 4g); Protein 5g.</em>\r\n\r\nThe figure shows an example of broccoli rabe\r\n\r\n[caption id=\"attachment_246893\" align=\"alignnone\" width=\"351\"]<img class=\"size-full wp-image-246893\" src=\"//coursofppt.com/wp-content/uploads/mediterranean-broccoli.jpg\" alt=\"mediterranean-broccoli\" width=\"351\" height=\"400\" /> Illustration by Liz Kurtzman<br /><br />Broccoli rabe may be labeled as broccoli rapini in your grocery store.[/caption]\r\n<p class=\"article-tips tip\">If your broccoli rabe has thick stalks, peel the outer layer of the stem with a vegetable peeler before cutting the stalks in Step 1.</p>\r\n\r\n<h3>Curry-Roasted Cauliflower</h3>\r\n<blockquote><strong>Preparation Time:</strong> 6 minutes\r\n\r\n<strong>Cook Time:</strong> 35 minutes\r\n\r\n<strong>Yield:</strong> 6 servings\r\n\r\n1 head cauliflower\r\n\r\n1/4 cup extra-virgin olive oil\r\n\r\n1/2 cup red wine vinegar\r\n\r\n1 teaspoon ground coriander\r\n\r\n1 teaspoon ground cumin\r\n\r\n1 tablespoon curry powder\r\n\r\n1 tablespoon paprika\r\n\r\n1 teaspoon salt</blockquote>\r\n<ol>\r\n \t<li>Preheat the oven to 425 degrees F.</li>\r\n \t<li>Cut the cauliflower (including the stalk and leaves) into bite-sized pieces and place in a medium bowl.</li>\r\n \t<li>In a small bowl, whisk the remaining ingredients. Pour over the cauliflower and toss to coat.</li>\r\n \t<li>Pour the cauliflower and sauce onto a baking sheet and bake for 35 minutes, stirring every 5 minutes. Serve.</li>\r\n</ol>\r\n<em>PER SERVING: Calories 118 (From Fat 85); Fat 9g (Saturated 1g); Cholesterol 0mg; Sodium 431mg; Carbohydrate 7g (Dietary Fiber 3g); Protein 3g.</em>","blurb":"","authors":[{"authorId":9724,"name":"Meri Raffetto","slug":"meri-raffetto","description":" <p><b>Meri Raffetto, RDN,</b> founded Real Living Nutrition Services (reallivingnutrition.com), which pro- vides one of the only interactive online weight-loss and wellness programs.</p> <p><b>Wendy Jo Peterson MS, RDN,</b> enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9724"}},{"authorId":9460,"name":"Wendy Jo Peterson","slug":"wendy-jo-peterson","description":" <p><b>Wendy Jo Peterson </b>is a registered dietitian with more than 20 years of professional experience. She is the author of <i>Meal Prep Cookbook For Dummies </i>and <i>Bread Making For Dummies, </i>and coauthor of <i>Air Fryer Cookbook For Dummies, Instant Pot Cookbook For Dummies, </i>and<i> Mediterranean Diet Cookbook For Dummies.</i> ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9460"}}],"primaryCategoryTaxonomy":{"categoryId":33875,"title":"Mediterranean Diet Recipes","slug":"mediterranean-diet-recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33875"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[{"articleId":246903,"title":"Enjoying a Great Steak on the Mediterranean 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Diet Cookbook For Dummies","testBankPinActivationLink":"","bookOutOfPrint":true,"authorsInfo":"<p><p><b><b data-author-id=\"9724\">Meri Raffetto</b>, RDN,</b> founded Real Living Nutrition Services (reallivingnutrition.com), which pro- vides one of the only interactive online weight-loss and wellness programs.</p> <p><b>Wendy Jo Peterson MS, RDN,</b> enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.</p> <p><b><b data-author-id=\"9460\">Wendy Jo Peterson</b> </b>is a registered dietitian with more than 20 years of professional experience. She is the author of <i>Meal Prep Cookbook For Dummies </i>and <i>Bread Making For Dummies, </i>and coauthor of <i>Air Fryer Cookbook For Dummies, Instant Pot Cookbook For Dummies, </i>and<i> Mediterranean Diet Cookbook For Dummies.</i></p>","authors":[{"authorId":9724,"name":"Meri Raffetto","slug":"meri-raffetto","description":" <p><b>Meri Raffetto, RDN,</b> founded Real Living Nutrition Services (reallivingnutrition.com), which pro- vides one of the only interactive online weight-loss and wellness programs.</p> <p><b>Wendy Jo Peterson MS, RDN,</b> enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9724"}},{"authorId":9460,"name":"Wendy Jo Peterson","slug":"wendy-jo-peterson","description":" <p><b>Wendy Jo Peterson </b>is a registered dietitian with more than 20 years of professional experience. She is the author of <i>Meal Prep Cookbook For Dummies </i>and <i>Bread Making For Dummies, </i>and coauthor of <i>Air Fryer Cookbook For Dummies, Instant Pot Cookbook For Dummies, </i>and<i> Mediterranean Diet Cookbook For Dummies.</i> ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9460"}}],"_links":{"self":"//dummies-api.coursofppt.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;mediterranean-diet-recipes&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781119850274&quot;]}]\" id=\"du-slot-64dce4aedc4e3\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;mediterranean-diet-recipes&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781119850274&quot;]}]\" id=\"du-slot-64dce4aedcfc1\"></div></div>"},"articleType":{"articleType":"Articles","articleList":null,"content":null,"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Explore","lifeExpectancy":"Five years","lifeExpectancySetFrom":"2024-05-03T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":246892},{"headers":{"creationTime":"2018-11-15T06:54:24+00:00","modifiedTime":"2024-08-16T12:29:31+00:00","timestamp":"2024-08-16T15:01:02+00:00"},"data":{"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33859"},"slug":"recipes","categoryId":33859},{"name":"Mediterranean Diet Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33875"},"slug":"mediterranean-diet-recipes","categoryId":33875}],"title":"Health Benefits of Mediterranean Vegetables","strippedTitle":"health benefits of mediterranean vegetables","slug":"health-benefits-mediterranean-vegetables","canonicalUrl":"","检索网页引挚整合":{"metaDescription":"You may be surprised how healthy a simple serving of popular Mediterranean vegetables really is for your body. You've probably heard the saying \"You are what yo","noIndex":0,"noFollow":0},"content":"You may be surprised how healthy a simple serving of popular Mediterranean vegetables really is for your body. You've probably heard the saying \"You are what you eat,\" meaning that if your food is full of sugars and unhealthy fats, that's what you have coursing through your body. Vivid description, but true! Luckily, the same is true for eating vegetables.\r\n\r\nHere are the health benefits of some popular Mediterranean veggie crops so that you can feel great about loading them up on your plate:\r\n<ul>\r\n \t<li><strong>Broccoli:</strong> Broccoli is truly loaded in vitamins and minerals. In fact, it has too many to list here (just take our word for it). Broccoli is chock-full of vitamins C, K, and A as well as folate. Broccoli is known for its anti-inflammatory, antioxidant capabilities and helps enhance the body's detoxification system. This little green tree can help you fight off chronic diseases such as heart disease and even some forms of cancers.</li>\r\n \t<li><strong>Eggplant:</strong> Eggplant is very popular in the Mediterranean; it provides a unique flavor and a beautiful, rich purple color. Eggplant is a good source of phenolic compounds that protect the plant from weather and bugs and help you prevent heart disease and cancers.</li>\r\n \t<li><strong>Cucumbers:</strong> Cucumbers are on just about every menu in Crete and southern Italy, and they're better for you than you may expect. The skin of cucumbers contains both vitamin C and caffeic acid, which help reduce water retention and skin swelling (hence their popularity as an eye mask). They're also a good source of potassium and magnesium, which help maintain healthy blood pressure. Plus, cucumbers provide high water and fiber contents and few calories, making them a great food to help you feel satisfied and refreshed.</li>\r\n</ul>","description":"You may be surprised how healthy a simple serving of popular Mediterranean vegetables really is for your body. You've probably heard the saying \"You are what you eat,\" meaning that if your food is full of sugars and unhealthy fats, that's what you have coursing through your body. Vivid description, but true! Luckily, the same is true for eating vegetables.\r\n\r\nHere are the health benefits of some popular Mediterranean veggie crops so that you can feel great about loading them up on your plate:\r\n<ul>\r\n \t<li><strong>Broccoli:</strong> Broccoli is truly loaded in vitamins and minerals. In fact, it has too many to list here (just take our word for it). Broccoli is chock-full of vitamins C, K, and A as well as folate. Broccoli is known for its anti-inflammatory, antioxidant capabilities and helps enhance the body's detoxification system. This little green tree can help you fight off chronic diseases such as heart disease and even some forms of cancers.</li>\r\n \t<li><strong>Eggplant:</strong> Eggplant is very popular in the Mediterranean; it provides a unique flavor and a beautiful, rich purple color. Eggplant is a good source of phenolic compounds that protect the plant from weather and bugs and help you prevent heart disease and cancers.</li>\r\n \t<li><strong>Cucumbers:</strong> Cucumbers are on just about every menu in Crete and southern Italy, and they're better for you than you may expect. The skin of cucumbers contains both vitamin C and caffeic acid, which help reduce water retention and skin swelling (hence their popularity as an eye mask). They're also a good source of potassium and magnesium, which help maintain healthy blood pressure. Plus, cucumbers provide high water and fiber contents and few calories, making them a great food to help you feel satisfied and refreshed.</li>\r\n</ul>","blurb":"","authors":[{"authorId":9724,"name":"Meri Raffetto","slug":"meri-raffetto","description":" <p><b>Meri Raffetto, RDN,</b> founded Real Living Nutrition Services (reallivingnutrition.com), which pro- vides one of the only interactive online weight-loss and wellness programs.</p> <p><b>Wendy Jo Peterson MS, RDN,</b> enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9724"}},{"authorId":9460,"name":"Wendy Jo Peterson","slug":"wendy-jo-peterson","description":" <p><b>Wendy Jo Peterson </b>is a registered dietitian with more than 20 years of professional experience. She is the author of <i>Meal Prep Cookbook For Dummies </i>and <i>Bread Making For Dummies, </i>and coauthor of <i>Air Fryer Cookbook For Dummies, Instant Pot Cookbook For Dummies, </i>and<i> Mediterranean Diet Cookbook For Dummies.</i> ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9460"}}],"primaryCategoryTaxonomy":{"categoryId":33875,"title":"Mediterranean Diet Recipes","slug":"mediterranean-diet-recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33875"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[{"articleId":246903,"title":"Enjoying a Great Steak on the Mediterranean 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Diet Cookbook For Dummies","testBankPinActivationLink":"","bookOutOfPrint":true,"authorsInfo":"<p><p><b><b data-author-id=\"9724\">Meri Raffetto</b>, RDN,</b> founded Real Living Nutrition Services (reallivingnutrition.com), which pro- vides one of the only interactive online weight-loss and wellness programs.</p> <p><b>Wendy Jo Peterson MS, RDN,</b> enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.</p> <p><b><b data-author-id=\"9460\">Wendy Jo Peterson</b> </b>is a registered dietitian with more than 20 years of professional experience. She is the author of <i>Meal Prep Cookbook For Dummies </i>and <i>Bread Making For Dummies, </i>and coauthor of <i>Air Fryer Cookbook For Dummies, Instant Pot Cookbook For Dummies, </i>and<i> Mediterranean Diet Cookbook For Dummies.</i></p>","authors":[{"authorId":9724,"name":"Meri Raffetto","slug":"meri-raffetto","description":" <p><b>Meri Raffetto, RDN,</b> founded Real Living Nutrition Services (reallivingnutrition.com), which pro- vides one of the only interactive online weight-loss and wellness programs.</p> <p><b>Wendy Jo Peterson MS, RDN,</b> enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9724"}},{"authorId":9460,"name":"Wendy Jo Peterson","slug":"wendy-jo-peterson","description":" <p><b>Wendy Jo Peterson </b>is a registered dietitian with more than 20 years of professional experience. She is the author of <i>Meal Prep Cookbook For Dummies </i>and <i>Bread Making For Dummies, </i>and coauthor of <i>Air Fryer Cookbook For Dummies, Instant Pot Cookbook For Dummies, </i>and<i> Mediterranean Diet Cookbook For Dummies.</i> ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9460"}}],"_links":{"self":"//dummies-api.coursofppt.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;mediterranean-diet-recipes&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781119850274&quot;]}]\" id=\"du-slot-64dce4aeb66d8\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;mediterranean-diet-recipes&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781119850274&quot;]}]\" id=\"du-slot-64dce4aeb7670\"></div></div>"},"articleType":{"articleType":"Articles","articleList":null,"content":null,"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Explore","lifeExpectancy":"Five years","lifeExpectancySetFrom":"2024-08-16T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":246886},{"headers":{"creationTime":"2018-11-15T07:07:43+00:00","modifiedTime":"2024-06-06T15:42:03+00:00","timestamp":"2024-06-06T18:01:03+00:00"},"data":{"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33859"},"slug":"recipes","categoryId":33859},{"name":"Mediterranean Diet Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33875"},"slug":"mediterranean-diet-recipes","categoryId":33875}],"title":"Introducing Fall Vegetables into Your Mediterranean Diet","strippedTitle":"introducing fall vegetables into your mediterranean diet","slug":"introduce-favorite-fall-vegetables-mediterranean-diet","canonicalUrl":"","检索网页引挚整合":{"metaDescription":"Although the fall isn’t as big a veggie season as summer, you can find several choices to incorporate into your Mediterranean diet, including broccoli, cauliflo","noIndex":0,"noFollow":0},"content":"Although the fall isn’t as big a veggie season as summer, you can find several choices to incorporate into your Mediterranean diet, including broccoli, cauliflower, and late summer eggplants and squash. These recipes highlight some of the vegetables you can find from September to November, adding a punch of flavor with fresh herbs, spices, olive oil, and cheeses.\r\n<h2 id=\"tab1\" >Grilled Romaine with Lemon Anchovy Dressing</h2>\r\n<blockquote><strong>Preparation Time: </strong>5 minutes\r\n\r\n<strong>Cook Time:</strong> 5 minutes\r\n\r\n<strong>Yield:</strong> 4 servings\r\n<div class=\"recipe_ingredient\">4 anchovies, canned in oil</div>\r\n<div class=\"recipe_ingredient\">Juice of 1/2 a medium lemon</div>\r\n<div class=\"recipe_ingredient\">1/2 cup finely chopped fresh parsley</div>\r\n<div class=\"recipe_ingredient\">1 teaspoon Dijon mustard</div>\r\n<div class=\"recipe_ingredient\">2 cloves garlic, smashed</div>\r\n<div class=\"recipe_ingredient\">1/4 cup plus 1 teaspoon extra-virgin olive oil</div>\r\n<div class=\"recipe_ingredient\">Salt to taste (optional)</div>\r\n<div class=\"recipe_ingredient\">1 large head romaine lettuce, cut in half lengthwise</div>\r\n<div class=\"recipe_ingredient\">3 tablespoons freshly grated Parmesan cheese</div></blockquote>\r\n<ol>\r\n \t<li>Chop the anchovies, lemon juice, parsley, Dijon, and garlic in a small bowl, then in a blender or food processor for 1 minute. Turn on the machine and slowly drizzle in 1/4 cup of the olive oil until combined, about 2 minutes. Using a piece of the lettuce, taste the dressing and season with salt (if desired).</li>\r\n \t<li>Heat a grill or grill pan over medium-high heat. Brush the lettuce with the remaining olive oil and grill the cut side for 2 to 3 minutes, or until grill lines appear.</li>\r\n \t<li>Roughly chop the grilled lettuce and toss in a large serving bowl with a little dressing at a time until coated. Top with the Parmesan and serve immediately. Save the remaining dressing in the refrigerator and use within 3 days.</li>\r\n</ol>\r\n<em>PER SERVING: Calories 177 (From Fat 137); Fat 16g (Saturated 3g); Cholesterol 7mg; Sodium 284mg; Carbohydrate 7g (Dietary Fiber 4g); Protein 5g.</em>\r\n<h2 id=\"tab2\" >Sautéed Eggplant with Tomatoes and Black Olives</h2>\r\n<blockquote><strong>Preparation Time: </strong>10 minutes\r\n\r\n<strong>Cook Time:</strong> 30 minutes\r\n\r\n<strong>Yield:</strong> 6 servings\r\n<div class=\"recipe_ingredient\">2 tablespoons extra-virgin olive oil</div>\r\n<div class=\"recipe_ingredient\">3 cloves garlic, chopped</div>\r\n<div class=\"recipe_ingredient\">1 large eggplant, unpeeled, cut into 1/2-inch cubes</div>\r\n<div class=\"recipe_ingredient\">1 tablespoon dried oregano</div>\r\n<div class=\"recipe_ingredient\">One 28-ounce can no-salt-added diced tomatoes</div>\r\n<div class=\"recipe_ingredient\">1/4 cup kalamata or black olives</div>\r\n<div class=\"recipe_ingredient\">1/4 cup tomato paste</div>\r\n<div class=\"recipe_ingredient\">2 tablespoons red wine vinegar</div>\r\n<div class=\"recipe_ingredient\">1 to 3 tablespoons water</div>\r\n<div class=\"recipe_ingredient\">1 cup fresh basil, sliced thinly</div>\r\n<div class=\"recipe_ingredient\">Salt and pepper to taste</div>\r\n<div class=\"recipe_ingredient\">1/4 cup ricotta cheese</div></blockquote>\r\n<ol>\r\n \t<li>In a heavy skillet, heat the olive oil over medium heat. Add the garlic, eggplant, and oregano and sauté for 10 minutes.</li>\r\n \t<li>Add the tomatoes, olives, tomato paste, and vinegar and reduce the heat to medium-low. Cover and cook until the eggplant softens, stirring often, about 15 minutes. If needed, occasionally add 1 tablespoon of water to the pan to help the eggplant soften and cook.</li>\r\n \t<li>Stir in the basil and simmer for 3 to 5 minutes. Season with salt and pepper to taste. Place into a serving dish, dollop with spoonfuls of the ricotta, and serve.</li>\r\n</ol>\r\n<em>PER SERVING: Calories 118 (From Fat 61); Fat 7g (Saturated 2g); Cholesterol 5mg; Sodium 164mg; Carbohydrate 13g (Dietary Fiber 5g); Protein 4g.</em>\r\n\r\nThe figure shows how to cube an eggplant.\r\n\r\n[caption id=\"attachment_246889\" align=\"alignnone\" width=\"535\"]<img class=\"size-full wp-image-246889\" src=\"//coursofppt.com/wp-content/uploads/mediterranean-eggplant.jpg\" alt=\"mediterranean-eggplant\" width=\"535\" height=\"213\" /> Illustration by Liz Kurtzman<br /><br />When cubing an eggplant, keep the cubes at 1/2 inch.[/caption]","description":"Although the fall isn’t as big a veggie season as summer, you can find several choices to incorporate into your Mediterranean diet, including broccoli, cauliflower, and late summer eggplants and squash. These recipes highlight some of the vegetables you can find from September to November, adding a punch of flavor with fresh herbs, spices, olive oil, and cheeses.\r\n<h2 id=\"tab1\" >Grilled Romaine with Lemon Anchovy Dressing</h2>\r\n<blockquote><strong>Preparation Time: </strong>5 minutes\r\n\r\n<strong>Cook Time:</strong> 5 minutes\r\n\r\n<strong>Yield:</strong> 4 servings\r\n<div class=\"recipe_ingredient\">4 anchovies, canned in oil</div>\r\n<div class=\"recipe_ingredient\">Juice of 1/2 a medium lemon</div>\r\n<div class=\"recipe_ingredient\">1/2 cup finely chopped fresh parsley</div>\r\n<div class=\"recipe_ingredient\">1 teaspoon Dijon mustard</div>\r\n<div class=\"recipe_ingredient\">2 cloves garlic, smashed</div>\r\n<div class=\"recipe_ingredient\">1/4 cup plus 1 teaspoon extra-virgin olive oil</div>\r\n<div class=\"recipe_ingredient\">Salt to taste (optional)</div>\r\n<div class=\"recipe_ingredient\">1 large head romaine lettuce, cut in half lengthwise</div>\r\n<div class=\"recipe_ingredient\">3 tablespoons freshly grated Parmesan cheese</div></blockquote>\r\n<ol>\r\n \t<li>Chop the anchovies, lemon juice, parsley, Dijon, and garlic in a small bowl, then in a blender or food processor for 1 minute. Turn on the machine and slowly drizzle in 1/4 cup of the olive oil until combined, about 2 minutes. Using a piece of the lettuce, taste the dressing and season with salt (if desired).</li>\r\n \t<li>Heat a grill or grill pan over medium-high heat. Brush the lettuce with the remaining olive oil and grill the cut side for 2 to 3 minutes, or until grill lines appear.</li>\r\n \t<li>Roughly chop the grilled lettuce and toss in a large serving bowl with a little dressing at a time until coated. Top with the Parmesan and serve immediately. Save the remaining dressing in the refrigerator and use within 3 days.</li>\r\n</ol>\r\n<em>PER SERVING: Calories 177 (From Fat 137); Fat 16g (Saturated 3g); Cholesterol 7mg; Sodium 284mg; Carbohydrate 7g (Dietary Fiber 4g); Protein 5g.</em>\r\n<h2 id=\"tab2\" >Sautéed Eggplant with Tomatoes and Black Olives</h2>\r\n<blockquote><strong>Preparation Time: </strong>10 minutes\r\n\r\n<strong>Cook Time:</strong> 30 minutes\r\n\r\n<strong>Yield:</strong> 6 servings\r\n<div class=\"recipe_ingredient\">2 tablespoons extra-virgin olive oil</div>\r\n<div class=\"recipe_ingredient\">3 cloves garlic, chopped</div>\r\n<div class=\"recipe_ingredient\">1 large eggplant, unpeeled, cut into 1/2-inch cubes</div>\r\n<div class=\"recipe_ingredient\">1 tablespoon dried oregano</div>\r\n<div class=\"recipe_ingredient\">One 28-ounce can no-salt-added diced tomatoes</div>\r\n<div class=\"recipe_ingredient\">1/4 cup kalamata or black olives</div>\r\n<div class=\"recipe_ingredient\">1/4 cup tomato paste</div>\r\n<div class=\"recipe_ingredient\">2 tablespoons red wine vinegar</div>\r\n<div class=\"recipe_ingredient\">1 to 3 tablespoons water</div>\r\n<div class=\"recipe_ingredient\">1 cup fresh basil, sliced thinly</div>\r\n<div class=\"recipe_ingredient\">Salt and pepper to taste</div>\r\n<div class=\"recipe_ingredient\">1/4 cup ricotta cheese</div></blockquote>\r\n<ol>\r\n \t<li>In a heavy skillet, heat the olive oil over medium heat. Add the garlic, eggplant, and oregano and sauté for 10 minutes.</li>\r\n \t<li>Add the tomatoes, olives, tomato paste, and vinegar and reduce the heat to medium-low. Cover and cook until the eggplant softens, stirring often, about 15 minutes. If needed, occasionally add 1 tablespoon of water to the pan to help the eggplant soften and cook.</li>\r\n \t<li>Stir in the basil and simmer for 3 to 5 minutes. Season with salt and pepper to taste. Place into a serving dish, dollop with spoonfuls of the ricotta, and serve.</li>\r\n</ol>\r\n<em>PER SERVING: Calories 118 (From Fat 61); Fat 7g (Saturated 2g); Cholesterol 5mg; Sodium 164mg; Carbohydrate 13g (Dietary Fiber 5g); Protein 4g.</em>\r\n\r\nThe figure shows how to cube an eggplant.\r\n\r\n[caption id=\"attachment_246889\" align=\"alignnone\" width=\"535\"]<img class=\"size-full wp-image-246889\" src=\"//coursofppt.com/wp-content/uploads/mediterranean-eggplant.jpg\" alt=\"mediterranean-eggplant\" width=\"535\" height=\"213\" /> Illustration by Liz Kurtzman<br /><br />When cubing an eggplant, keep the cubes at 1/2 inch.[/caption]","blurb":"","authors":[{"authorId":9724,"name":"Meri Raffetto","slug":"meri-raffetto","description":" <p><b>Meri Raffetto, RDN,</b> founded Real Living Nutrition Services (reallivingnutrition.com), which pro- vides one of the only interactive online weight-loss and wellness programs.</p> <p><b>Wendy Jo Peterson MS, RDN,</b> enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9724"}},{"authorId":9460,"name":"Wendy Jo Peterson","slug":"wendy-jo-peterson","description":" <b>Emily Nolan</b>, a lifelong baker, is a trained pastry chef, cookbook author, and recipe developer. Her baking has been influenced by time spent living in France, Germany, and England, and she hopes to one day own a bed and breakfast.","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9460"}}],"primaryCategoryTaxonomy":{"categoryId":33875,"title":"Mediterranean Diet Recipes","slug":"mediterranean-diet-recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33875"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[{"label":"Grilled Romaine with Lemon Anchovy Dressing","target":"#tab1"},{"label":"Sautéed Eggplant with Tomatoes and Black Olives","target":"#tab2"}],"relatedArticles":{"fromBook":[{"articleId":246903,"title":"Enjoying a Great Steak on the Mediterranean 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Diet","slug":"include-hearty-winter-vegetables-mediterranean-diet","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/246892"}},{"articleId":246886,"title":"Health Benefits of Mediterranean Vegetables","slug":"health-benefits-mediterranean-vegetables","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/246886"}}],"fromCategory":[{"articleId":288517,"title":"Mediterranean Lifestyle For Dummies Cheat Sheet","slug":"mediterranean-lifestyle-for-dummies-cheat-sheet","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/288517"}},{"articleId":246903,"title":"Enjoying a Great Steak on the Mediterranean 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Diet","slug":"include-hearty-winter-vegetables-mediterranean-diet","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/246892"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":282392,"slug":"mediterranean-diet-cookbook-for-dummies-2nd-edition","isbn":"9781119850274","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"amazon":{"default":"//www.amazon.com/gp/product/1119850274/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"//www.amazon.ca/gp/product/1119850274/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"//www.tkqlhce.com/click-9208661-13710633?url=//www.chapters.indigo.ca/en-ca/books/product/1119850274-item.html&cjsku=978111945484","gb":"//www.amazon.co.uk/gp/product/1119850274/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"//www.amazon.de/gp/product/1119850274/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"//coursofppt.com/wp-content/uploads/mediterranean-diet-cookbook-for-dummies-3rd-edition-cover-9781119850274-203x255.jpg","width":203,"height":255},"title":"Mediterranean Diet Cookbook For Dummies","testBankPinActivationLink":"","bookOutOfPrint":true,"authorsInfo":"<p><p><b><b data-author-id=\"9724\">Meri Raffetto</b>, RDN,</b> founded Real Living Nutrition Services (reallivingnutrition.com), which pro- vides one of the only interactive online weight-loss and wellness programs.</p> <p><b>Wendy Jo Peterson MS, RDN,</b> enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.</p> <b>Emily Nolan</b>, a lifelong baker, is a trained pastry chef, cookbook author, and recipe developer. Her baking has been influenced by time spent living in France, Germany, and England, and she hopes to one day own a bed and breakfast.</p>","authors":[{"authorId":9724,"name":"Meri Raffetto","slug":"meri-raffetto","description":" <p><b>Meri Raffetto, RDN,</b> founded Real Living Nutrition Services (reallivingnutrition.com), which pro- vides one of the only interactive online weight-loss and wellness programs.</p> <p><b>Wendy Jo Peterson MS, RDN,</b> enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9724"}},{"authorId":9460,"name":"Wendy Jo Peterson","slug":"wendy-jo-peterson","description":" <b>Emily Nolan</b>, a lifelong baker, is a trained pastry chef, cookbook author, and recipe developer. Her baking has been influenced by time spent living in France, Germany, and England, and she hopes to one day own a bed and breakfast.","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9460"}}],"_links":{"self":"//dummies-api.coursofppt.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;mediterranean-diet-recipes&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781119850274&quot;]}]\" id=\"du-slot-647f745fa57e1\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;mediterranean-diet-recipes&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781119850274&quot;]}]\" id=\"du-slot-647f745fa6058\"></div></div>"},"articleType":{"articleType":"Articles","articleList":null,"content":null,"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Explore","lifeExpectancy":"Five years","lifeExpectancySetFrom":"2022-11-18T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":246888},{"headers":{"creationTime":"2018-11-15T08:00:10+00:00","modifiedTime":"2024-06-06T15:37:44+00:00","timestamp":"2024-06-06T18:01:03+00:00"},"data":{"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33859"},"slug":"recipes","categoryId":33859},{"name":"Mediterranean Diet Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33875"},"slug":"mediterranean-diet-recipes","categoryId":33875}],"title":"Incorporating Seafood into Your Mediterranean Diet","strippedTitle":"incorporating seafood into your mediterranean diet","slug":"easy-ways-incorporate-seafood-mediterranean-diet","canonicalUrl":"","检索网页引挚整合":{"metaDescription":"Although the Mediterranean Diet encourages you to slow down and enjoy cooking and eating, doing so all the time can be a challenge. Here are some quick seafood ","noIndex":0,"noFollow":0},"content":"Although the Mediterranean Diet encourages you to slow down and enjoy cooking and eating, doing so all the time can be a challenge. Here are some quick seafood recipes that you can prepare and take with you as you run from errand to errand.\r\n<p class=\"article-tips remember\">The most important piece is to get you eating fish a couple of times a week if you aren't already doing so. Having some easy and tasty recipes on hand can help you enjoy fish more often. You'll find that cooking fish is actually much easier than cooking a steak.</p>\r\n\r\n<h2 id=\"tab1\" >Grilled Sardines with Tabbouleh</h2>\r\n<blockquote><strong>Preparation Time:</strong> 40 minutes\r\n\r\n<strong>Cook Time:</strong> 5 minutes\r\n\r\n<strong>Yield:</strong> 2 servings\r\n\r\n2 tablespoons uncooked bulgur\r\n\r\n1 cucumber, chopped small\r\n\r\n2 tomatoes, chopped small\r\n\r\n2 cups chopped fresh parsley\r\n\r\nJuice of 1/2 a lemon, plus 1 tablespoon\r\n\r\n2 tablespoons plus 1 tablespoon extra-virgin olive oil\r\n\r\nSalt and pepper to taste\r\n\r\nOne 3.75-ounce can sardines in water, drained and patted dry</blockquote>\r\n<ol>\r\n \t<li>In a medium mixing bowl, combine the bulgur, cucumber, tomatoes, parsley, all but 1 tablespoon of the lemon juice, and 2 tablespoons of the olive oil. Season with salt and pepper to taste. Set aside for 30 minutes.</li>\r\n \t<li>Heat a grill pan over high heat. Brush the sardines with the remaining olive oil and grill for 1 to 2 minutes on each side to obtain grill marks. Chop the grilled sardines and season with the remaining lemon juice, and salt and pepper to taste.</li>\r\n \t<li>Divide the tabbouleh (bulgur mixture) between two serving plates and arrange the grilled sardines over the top.</li>\r\n</ol>\r\n<em>PER SERVING: Calories 282 (From Fat 177); Fat 20g (Saturated 3g); Cholesterol 32mg; Sodium 262mg; Carbohydrate 13g (Dietary Fiber 4g); Protein 16g.</em>\r\n<p class=\"article-tips tip\">Serve with crusty bread.</p>\r\n<p class=\"article-tips tip\">Grilling sardines is a great way to elevate the flavor of a canned fish. If your canned sardines are small use a grill pan or cast iron skillet on the stove top to get the desired seared effect.</p>\r\n\r\n<h2 id=\"tab2\" >Grilled Scallops</h2>\r\n<blockquote><strong>Preparation Time:</strong> 15 minutes, plus marinating time\r\n\r\n<strong>Cook Time:</strong> 8 minutes\r\n\r\n<strong>Yield:</strong> 4 servings\r\n\r\n2 pounds sea scallops\r\n\r\n4 cloves garlic, chopped\r\n\r\n2 tablespoons extra-virgin olive oil\r\n\r\n1 tablespoon butter, melted\r\n\r\n2 tablespoons parsley, finely chopped\r\n\r\nNonstick cooking spray\r\n\r\nZest and juice of 1 lemon\r\n\r\n1/4 teaspoon sea salt</blockquote>\r\n<ol>\r\n \t<li>Rinse the scallops under water and pat dry. Toss scallops with the garlic, olive oil, butter, and parsley. Allow the scallops to marinate for 10 minutes. Spray the grill with nonstick cooking spray and heat the grill over medium-high heat.</li>\r\n \t<li>Skewer the scallops and grill them for 1 to 3 minutes on each side or until slightly firm to the touch and opaque. Drizzle with the lemon juice and top with the lemon zest and sea salt just before serving.</li>\r\n</ol>\r\n<em>PER SERVING: Calories 285 (From Fat 102); Fat 11g (Saturated 3g); Cholesterol 82mg; Sodium 531mg; Carbohydrate 5g (Dietary Fiber 0g); Protein 38g.</em>\r\n<p class=\"article-tips tip\">Soak wooden skewers in water before grilling so they don't burn on the grill.</p>","description":"Although the Mediterranean Diet encourages you to slow down and enjoy cooking and eating, doing so all the time can be a challenge. Here are some quick seafood recipes that you can prepare and take with you as you run from errand to errand.\r\n<p class=\"article-tips remember\">The most important piece is to get you eating fish a couple of times a week if you aren't already doing so. Having some easy and tasty recipes on hand can help you enjoy fish more often. You'll find that cooking fish is actually much easier than cooking a steak.</p>\r\n\r\n<h2 id=\"tab1\" >Grilled Sardines with Tabbouleh</h2>\r\n<blockquote><strong>Preparation Time:</strong> 40 minutes\r\n\r\n<strong>Cook Time:</strong> 5 minutes\r\n\r\n<strong>Yield:</strong> 2 servings\r\n\r\n2 tablespoons uncooked bulgur\r\n\r\n1 cucumber, chopped small\r\n\r\n2 tomatoes, chopped small\r\n\r\n2 cups chopped fresh parsley\r\n\r\nJuice of 1/2 a lemon, plus 1 tablespoon\r\n\r\n2 tablespoons plus 1 tablespoon extra-virgin olive oil\r\n\r\nSalt and pepper to taste\r\n\r\nOne 3.75-ounce can sardines in water, drained and patted dry</blockquote>\r\n<ol>\r\n \t<li>In a medium mixing bowl, combine the bulgur, cucumber, tomatoes, parsley, all but 1 tablespoon of the lemon juice, and 2 tablespoons of the olive oil. Season with salt and pepper to taste. Set aside for 30 minutes.</li>\r\n \t<li>Heat a grill pan over high heat. Brush the sardines with the remaining olive oil and grill for 1 to 2 minutes on each side to obtain grill marks. Chop the grilled sardines and season with the remaining lemon juice, and salt and pepper to taste.</li>\r\n \t<li>Divide the tabbouleh (bulgur mixture) between two serving plates and arrange the grilled sardines over the top.</li>\r\n</ol>\r\n<em>PER SERVING: Calories 282 (From Fat 177); Fat 20g (Saturated 3g); Cholesterol 32mg; Sodium 262mg; Carbohydrate 13g (Dietary Fiber 4g); Protein 16g.</em>\r\n<p class=\"article-tips tip\">Serve with crusty bread.</p>\r\n<p class=\"article-tips tip\">Grilling sardines is a great way to elevate the flavor of a canned fish. If your canned sardines are small use a grill pan or cast iron skillet on the stove top to get the desired seared effect.</p>\r\n\r\n<h2 id=\"tab2\" >Grilled Scallops</h2>\r\n<blockquote><strong>Preparation Time:</strong> 15 minutes, plus marinating time\r\n\r\n<strong>Cook Time:</strong> 8 minutes\r\n\r\n<strong>Yield:</strong> 4 servings\r\n\r\n2 pounds sea scallops\r\n\r\n4 cloves garlic, chopped\r\n\r\n2 tablespoons extra-virgin olive oil\r\n\r\n1 tablespoon butter, melted\r\n\r\n2 tablespoons parsley, finely chopped\r\n\r\nNonstick cooking spray\r\n\r\nZest and juice of 1 lemon\r\n\r\n1/4 teaspoon sea salt</blockquote>\r\n<ol>\r\n \t<li>Rinse the scallops under water and pat dry. Toss scallops with the garlic, olive oil, butter, and parsley. Allow the scallops to marinate for 10 minutes. Spray the grill with nonstick cooking spray and heat the grill over medium-high heat.</li>\r\n \t<li>Skewer the scallops and grill them for 1 to 3 minutes on each side or until slightly firm to the touch and opaque. Drizzle with the lemon juice and top with the lemon zest and sea salt just before serving.</li>\r\n</ol>\r\n<em>PER SERVING: Calories 285 (From Fat 102); Fat 11g (Saturated 3g); Cholesterol 82mg; Sodium 531mg; Carbohydrate 5g (Dietary Fiber 0g); Protein 38g.</em>\r\n<p class=\"article-tips tip\">Soak wooden skewers in water before grilling so they don't burn on the grill.</p>","blurb":"","authors":[{"authorId":9724,"name":"Meri Raffetto","slug":"meri-raffetto","description":" <p><b>Meri Raffetto, RDN,</b> founded Real Living Nutrition Services (reallivingnutrition.com), which pro- vides one of the only interactive online weight-loss and wellness programs.</p> <p><b>Wendy Jo Peterson MS, RDN,</b> enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9724"}},{"authorId":9460,"name":"Wendy Jo Peterson","slug":"wendy-jo-peterson","description":" <b>Emily Nolan</b>, a lifelong baker, is a trained pastry chef, cookbook author, and recipe developer. Her baking has been influenced by time spent living in France, Germany, and England, and she hopes to one day own a bed and breakfast.","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9460"}}],"primaryCategoryTaxonomy":{"categoryId":33875,"title":"Mediterranean Diet Recipes","slug":"mediterranean-diet-recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33875"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[{"label":"Grilled Sardines with Tabbouleh","target":"#tab1"},{"label":"Grilled Scallops","target":"#tab2"}],"relatedArticles":{"fromBook":[{"articleId":246903,"title":"Enjoying a Great Steak on the Mediterranean 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Diet Cookbook For Dummies","testBankPinActivationLink":"","bookOutOfPrint":true,"authorsInfo":"<p><p><b><b data-author-id=\"9724\">Meri Raffetto</b>, RDN,</b> founded Real Living Nutrition Services (reallivingnutrition.com), which pro- vides one of the only interactive online weight-loss and wellness programs.</p> <p><b>Wendy Jo Peterson MS, RDN,</b> enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.</p> <b>Emily Nolan</b>, a lifelong baker, is a trained pastry chef, cookbook author, and recipe developer. Her baking has been influenced by time spent living in France, Germany, and England, and she hopes to one day own a bed and breakfast.</p>","authors":[{"authorId":9724,"name":"Meri Raffetto","slug":"meri-raffetto","description":" <p><b>Meri Raffetto, RDN,</b> founded Real Living Nutrition Services (reallivingnutrition.com), which pro- vides one of the only interactive online weight-loss and wellness programs.</p> <p><b>Wendy Jo Peterson MS, RDN,</b> enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9724"}},{"authorId":9460,"name":"Wendy Jo Peterson","slug":"wendy-jo-peterson","description":" <b>Emily Nolan</b>, a lifelong baker, is a trained pastry chef, cookbook author, and recipe developer. Her baking has been influenced by time spent living in France, Germany, and England, and she hopes to one day own a bed and breakfast.","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9460"}}],"_links":{"self":"//dummies-api.coursofppt.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;mediterranean-diet-recipes&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781119850274&quot;]}]\" id=\"du-slot-647f745f68b97\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;mediterranean-diet-recipes&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781119850274&quot;]}]\" id=\"du-slot-647f745f69407\"></div></div>"},"articleType":{"articleType":"Articles","articleList":null,"content":null,"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Explore","lifeExpectancy":"Five years","lifeExpectancySetFrom":"2022-11-18T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":246900},{"headers":{"creationTime":"2018-11-15T06:36:27+00:00","modifiedTime":"2024-05-15T20:40:26+00:00","timestamp":"2024-05-15T21:01:02+00:00"},"data":{"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33859"},"slug":"recipes","categoryId":33859},{"name":"Mediterranean Diet Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33875"},"slug":"mediterranean-diet-recipes","categoryId":33875}],"title":"Mediterranean Diet Quiz: Rate Your Plate","strippedTitle":"mediterranean diet quiz: rate your plate","slug":"mediterranean-diet-quiz-rate-plate","canonicalUrl":"","检索网页引挚整合":{"metaDescription":"You may already be on board with many of the principles of a Mediterranean diet. Take this quiz to see where you fall and what changes you can focus on toward a","noIndex":0,"noFollow":0},"content":"You may already be on board with many of the principles of a Mediterranean diet. Take this quiz to see where you fall and what changes you can focus on toward adopting a Mediterranean diet.\r\n\r\nAnswer the following questions; the numbers in parentheses are point totals, but you don't have to worry about those until after you take the quiz.\r\n<ol>\r\n \t<li>How many total fruits and vegetable servings do you eat each day?\r\n<ul>\r\n \t<li>Five to nine (2)</li>\r\n \t<li>Three to four (1)</li>\r\n \t<li>Fewer than three (0)</li>\r\n</ul>\r\n</li>\r\n \t<li>How often do you eat fish or seafood?\r\n<ul>\r\n \t<li>Several times a week (2)</li>\r\n \t<li>Once or twice a month (1)</li>\r\n \t<li>Once or twice a year (0)</li>\r\n</ul>\r\n</li>\r\n \t<li>How often do you use fresh herbs with cooking?\r\n<ul>\r\n \t<li>At least four times a week (2)</li>\r\n \t<li>Three to four times a month (1)</li>\r\n \t<li>Once or twice a year (0)</li>\r\n</ul>\r\n</li>\r\n \t<li>On average, how often do you eat beef?\r\n<ul>\r\n \t<li>Two to three times a week (0)</li>\r\n \t<li>Three to four times a month (1)</li>\r\n \t<li>Once or twice a month at most (2)</li>\r\n</ul>\r\n</li>\r\n \t<li>How often do you eat beans and lentils, including those found in soups and stews or dips (such as hummus)?\r\n<ul>\r\n \t<li>At least four times a week (2)</li>\r\n \t<li>Several times a month (1)</li>\r\n \t<li>Several times a year (0)</li>\r\n</ul>\r\n</li>\r\n \t<li>When you eat beef or poultry, what serving size do you most often eat?\r\n<ul>\r\n \t<li>Six to eight ounces (0)</li>\r\n \t<li>Four to five ounces (1)</li>\r\n \t<li>Two to three ounces (2)</li>\r\n</ul>\r\n</li>\r\n \t<li>How often do you use olive oil for cooking or in salad dressings and spreads?\r\n<ul>\r\n \t<li>Daily (2)</li>\r\n \t<li>Two to three times a week (1)</li>\r\n \t<li>Two to three times a month (0)</li>\r\n</ul>\r\n</li>\r\n \t<li>How often do you eat nuts or nut butter?\r\n<ul>\r\n \t<li>At least four times a week (2)</li>\r\n \t<li>Two to three times a month (1)</li>\r\n \t<li>Two to three times a year (0)</li>\r\n</ul>\r\n</li>\r\n</ol>\r\nNow figure out your score by adding up the points to the right of your answers and comparing the total to these ranges:\r\n\r\n<strong>13–16:</strong> Great job! You're right on track with a Mediterranean way of life. Use the recipes in this book to inspire you to stick with this dietary pattern.\r\n\r\n<strong>8–12:</strong> You're almost there! Many of your habits are right on track, but others could use some small changes. Focus on areas where you scored less than two points and see whether you can improve those dietary habits. This book offers lots of tips, suggestions, and delicious recipes to get you inspired.\r\n\r\n<strong>Less than 8:</strong> You've got some dietary changes to focus on to master the Mediterranean diet. Focus on areas where you scored less than two points and use <a href=\"//coursofppt.com/book/home-auto-hobbies/food-drink/recipes/mediterranean-diet-recipes/mediterranean-diet-cookbook-for-dummies-2nd-edition-282392/\">this book</a> for inspiration to make small changes that better align your habits with a Mediterranean style of eating.","description":"You may already be on board with many of the principles of a Mediterranean diet. Take this quiz to see where you fall and what changes you can focus on toward adopting a Mediterranean diet.\r\n\r\nAnswer the following questions; the numbers in parentheses are point totals, but you don't have to worry about those until after you take the quiz.\r\n<ol>\r\n \t<li>How many total fruits and vegetable servings do you eat each day?\r\n<ul>\r\n \t<li>Five to nine (2)</li>\r\n \t<li>Three to four (1)</li>\r\n \t<li>Fewer than three (0)</li>\r\n</ul>\r\n</li>\r\n \t<li>How often do you eat fish or seafood?\r\n<ul>\r\n \t<li>Several times a week (2)</li>\r\n \t<li>Once or twice a month (1)</li>\r\n \t<li>Once or twice a year (0)</li>\r\n</ul>\r\n</li>\r\n \t<li>How often do you use fresh herbs with cooking?\r\n<ul>\r\n \t<li>At least four times a week (2)</li>\r\n \t<li>Three to four times a month (1)</li>\r\n \t<li>Once or twice a year (0)</li>\r\n</ul>\r\n</li>\r\n \t<li>On average, how often do you eat beef?\r\n<ul>\r\n \t<li>Two to three times a week (0)</li>\r\n \t<li>Three to four times a month (1)</li>\r\n \t<li>Once or twice a month at most (2)</li>\r\n</ul>\r\n</li>\r\n \t<li>How often do you eat beans and lentils, including those found in soups and stews or dips (such as hummus)?\r\n<ul>\r\n \t<li>At least four times a week (2)</li>\r\n \t<li>Several times a month (1)</li>\r\n \t<li>Several times a year (0)</li>\r\n</ul>\r\n</li>\r\n \t<li>When you eat beef or poultry, what serving size do you most often eat?\r\n<ul>\r\n \t<li>Six to eight ounces (0)</li>\r\n \t<li>Four to five ounces (1)</li>\r\n \t<li>Two to three ounces (2)</li>\r\n</ul>\r\n</li>\r\n \t<li>How often do you use olive oil for cooking or in salad dressings and spreads?\r\n<ul>\r\n \t<li>Daily (2)</li>\r\n \t<li>Two to three times a week (1)</li>\r\n \t<li>Two to three times a month (0)</li>\r\n</ul>\r\n</li>\r\n \t<li>How often do you eat nuts or nut butter?\r\n<ul>\r\n \t<li>At least four times a week (2)</li>\r\n \t<li>Two to three times a month (1)</li>\r\n \t<li>Two to three times a year (0)</li>\r\n</ul>\r\n</li>\r\n</ol>\r\nNow figure out your score by adding up the points to the right of your answers and comparing the total to these ranges:\r\n\r\n<strong>13–16:</strong> Great job! You're right on track with a Mediterranean way of life. Use the recipes in this book to inspire you to stick with this dietary pattern.\r\n\r\n<strong>8–12:</strong> You're almost there! Many of your habits are right on track, but others could use some small changes. Focus on areas where you scored less than two points and see whether you can improve those dietary habits. This book offers lots of tips, suggestions, and delicious recipes to get you inspired.\r\n\r\n<strong>Less than 8:</strong> You've got some dietary changes to focus on to master the Mediterranean diet. Focus on areas where you scored less than two points and use <a href=\"//coursofppt.com/book/home-auto-hobbies/food-drink/recipes/mediterranean-diet-recipes/mediterranean-diet-cookbook-for-dummies-2nd-edition-282392/\">this book</a> for inspiration to make small changes that better align your habits with a Mediterranean style of eating.","blurb":"","authors":[{"authorId":9724,"name":"Meri Raffetto","slug":"meri-raffetto","description":" <p><b>Meri Raffetto, RDN,</b> founded Real Living Nutrition Services (reallivingnutrition.com), which pro- vides one of the only interactive online weight-loss and wellness programs.</p> <p><b>Wendy Jo Peterson MS, RDN,</b> enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9724"}},{"authorId":9460,"name":"Wendy Jo Peterson","slug":"wendy-jo-peterson","description":" <b>Emily Nolan</b>, a lifelong baker, is a trained pastry chef, cookbook author, and recipe developer. Her baking has been influenced by time spent living in France, Germany, and England, and she hopes to one day own a bed and breakfast.","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9460"}}],"primaryCategoryTaxonomy":{"categoryId":33875,"title":"Mediterranean Diet Recipes","slug":"mediterranean-diet-recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33875"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[{"articleId":246903,"title":"Enjoying a Great Steak on the Mediterranean Diet","slug":"enjoying-great-steak-mediterranean-diet","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/246903"}},{"articleId":246900,"title":"Easy Ways to Incorporate Seafood 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Diet","slug":"introduce-favorite-fall-vegetables-mediterranean-diet","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/246888"}}],"fromCategory":[{"articleId":288517,"title":"Mediterranean Lifestyle For Dummies Cheat Sheet","slug":"mediterranean-lifestyle-for-dummies-cheat-sheet","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/288517"}},{"articleId":246903,"title":"Enjoying a Great Steak on the Mediterranean Diet","slug":"enjoying-great-steak-mediterranean-diet","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/246903"}},{"articleId":246900,"title":"Easy Ways to Incorporate Seafood into Your Mediterranean 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Diet","slug":"include-hearty-winter-vegetables-mediterranean-diet","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/246892"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":282392,"slug":"mediterranean-diet-cookbook-for-dummies-2nd-edition","isbn":"9781119850274","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"amazon":{"default":"//www.amazon.com/gp/product/1119850274/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"//www.amazon.ca/gp/product/1119850274/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"//www.tkqlhce.com/click-9208661-13710633?url=//www.chapters.indigo.ca/en-ca/books/product/1119850274-item.html&cjsku=978111945484","gb":"//www.amazon.co.uk/gp/product/1119850274/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"//www.amazon.de/gp/product/1119850274/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"//coursofppt.com/wp-content/uploads/mediterranean-diet-cookbook-for-dummies-3rd-edition-cover-9781119850274-203x255.jpg","width":203,"height":255},"title":"Mediterranean Diet Cookbook For Dummies","testBankPinActivationLink":"","bookOutOfPrint":true,"authorsInfo":"<p><p><b><b data-author-id=\"9724\">Meri Raffetto</b>, RDN,</b> founded Real Living Nutrition Services (reallivingnutrition.com), which pro- vides one of the only interactive online weight-loss and wellness programs.</p> <p><b>Wendy Jo Peterson MS, RDN,</b> enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.</p> <b>Emily Nolan</b>, a lifelong baker, is a trained pastry chef, cookbook author, and recipe developer. Her baking has been influenced by time spent living in France, Germany, and England, and she hopes to one day own a bed and breakfast.</p>","authors":[{"authorId":9724,"name":"Meri Raffetto","slug":"meri-raffetto","description":" <p><b>Meri Raffetto, RDN,</b> founded Real Living Nutrition Services (reallivingnutrition.com), which pro- vides one of the only interactive online weight-loss and wellness programs.</p> <p><b>Wendy Jo Peterson MS, RDN,</b> enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9724"}},{"authorId":9460,"name":"Wendy Jo Peterson","slug":"wendy-jo-peterson","description":" <b>Emily Nolan</b>, a lifelong baker, is a trained pastry chef, cookbook author, and recipe developer. Her baking has been influenced by time spent living in France, Germany, and England, and she hopes to one day own a bed and breakfast.","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9460"}}],"_links":{"self":"//dummies-api.coursofppt.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;mediterranean-diet-recipes&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781119850274&quot;]}]\" id=\"du-slot-64629d8e9ce3a\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;mediterranean-diet-recipes&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781119850274&quot;]}]\" id=\"du-slot-64629d8e9df1c\"></div></div>"},"articleType":{"articleType":"Articles","articleList":null,"content":null,"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Explore","lifeExpectancy":"Five years","lifeExpectancySetFrom":"2024-05-11T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":246884},{"headers":{"creationTime":"2017-03-26T15:04:13+00:00","modifiedTime":"2024-05-04T18:42:56+00:00","timestamp":"2024-05-04T21:01:02+00:00"},"data":{"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33859"},"slug":"recipes","categoryId":33859},{"name":"Mediterranean Diet Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33875"},"slug":"mediterranean-diet-recipes","categoryId":33875}],"title":"Planning Meals for the Mediterranean Diet","strippedTitle":"planning meals for the mediterranean diet","slug":"the-importance-of-meal-planning-and-the-mediterranean-diet","canonicalUrl":"","检索网页引挚整合":{"metaDescription":"Meal planning when you're on the Mediterranean diet provides you a road map for the week of what you’re going to eat, when you’ll prepare those meals, and what ","noIndex":0,"noFollow":0},"content":"Meal planning when you're on the Mediterranean diet provides you a road map for the week of what you’re going to eat, when you’ll prepare those meals, and what foods you need to have handy in your kitchen to do so. By taking the steps to do some planning, changing to a Mediterranean diet is much easier and less stressful.\r\n\r\nMeal planning on some level is important for several reasons:\r\n<ul class=\"level-one\">\r\n \t<li>\r\n<p class=\"first-para\">It ensures that you’re efficient with your time and have everything you need on hand from the grocery store and markets. This preparedness also helps keep you on track with your Mediterranean lifestyle because you always have the fixings for fresh meals at your fingertips.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">It makes cooking easier during the week because you already know what you’re making instead of trying to think of what you can cook with the chicken and cauliflower you bought.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">It saves you money by decreasing food waste. Do you ever buy broccoli and then wonder what to do with it as it starts yellowing in your refrigerator? Waste.</p>\r\n</li>\r\n</ul>\r\n<p class=\"Tip\">Meal planning needs to (and can) work into your lifestyle. Here are a few different approaches; hopefully, you find one that works for you:</p>\r\n\r\n<ul class=\"level-one\">\r\n \t<li>\r\n<p class=\"first-para\"><b>The detailed meal plan:</b> This plan is for those who love details and planning. Sit down and write out a plan for breakfast, lunch, and dinner for each day of the week. (You may want to include snacks as well.) You can make each day’s foods interchangeable, but this planning method at least makes sure you have a plan and can go on your way this week with everything organized.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><b>The rotating two-week meal plan:</b> If you like details and convenience, this setup is perfect for you. Spend some time making up a two-week meal plan, complete with shopping list, and you’ve done all the work you need.</p>\r\n<p class=\"child-para\">So it may be that you have Dilled Eggs every other Monday for breakfast and Tortellini with Vegetables and Pesto every other Sunday for dinner. You still get plenty of variety with a two-week meal plan, but you may need to change it up every couple of months to make seasonal menus.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><b>The fast meal plan:</b> If you don’t want to waste time on making a meal plan for each and every meal for the week, think about your habits and plan accordingly.</p>\r\n<p class=\"child-para\">For example, you might regularly eat a few different items for breakfast, such as poached eggs or granola and yogurt, and often eat leftovers or sandwiches along with fruit for lunch. You can focus only on planning dinners and the few staples you need for breakfast and lunch.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><b>The super-fast meal plan:</b> Perhaps you need something even speedier than the fast menu plan. Instead of planning four or five dinners a week, focus on two to three and plan some convenience meals, such as entree salads you can throw together or canned or homemade, frozen soups.</p>\r\n</li>\r\n</ul>","description":"Meal planning when you're on the Mediterranean diet provides you a road map for the week of what you’re going to eat, when you’ll prepare those meals, and what foods you need to have handy in your kitchen to do so. By taking the steps to do some planning, changing to a Mediterranean diet is much easier and less stressful.\r\n\r\nMeal planning on some level is important for several reasons:\r\n<ul class=\"level-one\">\r\n \t<li>\r\n<p class=\"first-para\">It ensures that you’re efficient with your time and have everything you need on hand from the grocery store and markets. This preparedness also helps keep you on track with your Mediterranean lifestyle because you always have the fixings for fresh meals at your fingertips.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">It makes cooking easier during the week because you already know what you’re making instead of trying to think of what you can cook with the chicken and cauliflower you bought.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">It saves you money by decreasing food waste. Do you ever buy broccoli and then wonder what to do with it as it starts yellowing in your refrigerator? Waste.</p>\r\n</li>\r\n</ul>\r\n<p class=\"Tip\">Meal planning needs to (and can) work into your lifestyle. Here are a few different approaches; hopefully, you find one that works for you:</p>\r\n\r\n<ul class=\"level-one\">\r\n \t<li>\r\n<p class=\"first-para\"><b>The detailed meal plan:</b> This plan is for those who love details and planning. Sit down and write out a plan for breakfast, lunch, and dinner for each day of the week. (You may want to include snacks as well.) You can make each day’s foods interchangeable, but this planning method at least makes sure you have a plan and can go on your way this week with everything organized.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><b>The rotating two-week meal plan:</b> If you like details and convenience, this setup is perfect for you. Spend some time making up a two-week meal plan, complete with shopping list, and you’ve done all the work you need.</p>\r\n<p class=\"child-para\">So it may be that you have Dilled Eggs every other Monday for breakfast and Tortellini with Vegetables and Pesto every other Sunday for dinner. You still get plenty of variety with a two-week meal plan, but you may need to change it up every couple of months to make seasonal menus.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><b>The fast meal plan:</b> If you don’t want to waste time on making a meal plan for each and every meal for the week, think about your habits and plan accordingly.</p>\r\n<p class=\"child-para\">For example, you might regularly eat a few different items for breakfast, such as poached eggs or granola and yogurt, and often eat leftovers or sandwiches along with fruit for lunch. You can focus only on planning dinners and the few staples you need for breakfast and lunch.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><b>The super-fast meal plan:</b> Perhaps you need something even speedier than the fast menu plan. Instead of planning four or five dinners a week, focus on two to three and plan some convenience meals, such as entree salads you can throw together or canned or homemade, frozen soups.</p>\r\n</li>\r\n</ul>","blurb":"","authors":[{"authorId":9724,"name":"Meri Raffetto","slug":"meri-raffetto","description":" <p><b>Meri Raffetto, RDN,</b> founded Real Living Nutrition Services (reallivingnutrition.com), which pro- vides one of the only interactive online weight-loss and wellness programs.</p> <p><b>Wendy Jo Peterson MS, RDN,</b> enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9724"}},{"authorId":9460,"name":"Wendy Jo Peterson","slug":"wendy-jo-peterson","description":" <p><b>Wendy Jo Peterson </b>is a registered dietitian with more than 20 years of professional experience. She is the author of <i>Meal Prep Cookbook For Dummies </i>and <i>Bread Making For Dummies, </i>and coauthor of <i>Air Fryer Cookbook For Dummies, Instant Pot Cookbook For Dummies, </i>and<i> Mediterranean Diet Cookbook For Dummies.</i> ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9460"}}],"primaryCategoryTaxonomy":{"categoryId":33875,"title":"Mediterranean Diet Recipes","slug":"mediterranean-diet-recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33875"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[],"fromCategory":[{"articleId":288517,"title":"Mediterranean Lifestyle For Dummies Cheat Sheet","slug":"mediterranean-lifestyle-for-dummies-cheat-sheet","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/288517"}},{"articleId":246903,"title":"Enjoying a Great Steak on the Mediterranean Diet","slug":"enjoying-great-steak-mediterranean-diet","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/246903"}},{"articleId":246900,"title":"Easy Ways to Incorporate Seafood into Your Mediterranean Diet","slug":"easy-ways-incorporate-seafood-mediterranean-diet","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/246900"}},{"articleId":246896,"title":"Add Spring Vegetables to Your Mediterranean Diet","slug":"add-spring-vegetables-mediterranean-diet","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/246896"}},{"articleId":246892,"title":"Hearty Veggie Recipes for Your Mediterranean Diet","slug":"include-hearty-winter-vegetables-mediterranean-diet","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/246892"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":0,"slug":null,"isbn":null,"categoryList":null,"amazon":null,"image":null,"title":null,"testBankPinActivationLink":null,"bookOutOfPrint":false,"authorsInfo":null,"authors":null,"_links":null},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;mediterranean-diet-recipes&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[null]}]\" id=\"du-slot-64541d0ec19eb\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;mediterranean-diet-recipes&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[null]}]\" id=\"du-slot-64541d0ec2090\"></div></div>"},"articleType":{"articleType":"Articles","articleList":null,"content":null,"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Explore","lifeExpectancy":"Five years","lifeExpectancySetFrom":"2024-05-04T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":167064},{"headers":{"creationTime":"2018-11-15T04:12:20+00:00","modifiedTime":"2024-04-14T19:42:51+00:00","timestamp":"2024-04-14T21:01:03+00:00"},"data":{"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33859"},"slug":"recipes","categoryId":33859},{"name":"Mediterranean Diet Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33875"},"slug":"mediterranean-diet-recipes","categoryId":33875}],"title":"Choosing Lentils for Your Mediterranean Dish","strippedTitle":"choosing lentils for your mediterranean dish","slug":"picking-best-lentils-mediterranean-diet-dish","canonicalUrl":"","检索网页引挚整合":{"metaDescription":"Lentils are an important part of the Mediterranean diet. Learn about the different types of lentils and their qualities.","noIndex":0,"noFollow":0},"content":"Eating a plant-based diet is one of the fundamentals of Mediterranean cuisine and one of the major reasons for the health benefits found in the Mediterranean diet. <em>Lentils</em> are small, round legumes that make a healthy choice for any meal. They're a great source of plant-based protein, fiber, and vitamins and minerals such as folate and iron.\r\n\r\nLentils are great to cook with because they take on flavors well from other ingredients such as herbs, spices, or broths. If you look hard enough, you can find a variety of different types of lentils, all with their own unique flavor, color, and texture. Some types are better for soups, while others are great as a stand-alone side dish.\r\n\r\nUse this guide to help you select the perfect type of lentil for your next dish:\r\n<ul>\r\n \t<li><em>Brown lentils</em> are the most common type of lentil found in major grocery stores. They range in color from light brown to dark black and have an earthy, nutty flavor. Brown lentils can turn soft quickly if you don't watch your cooking time. The mild flavor works well for many dishes, such as soups and salads, and these lentils are also good for purees because they're easily mashed.</li>\r\n \t<li><em>Green lentils</em> are often glossy-looking, with a pale green/brown mix of colors. They have a strong flavor and take a little longer to cook than other lentils. The plus about green lentils, other than their taste, is the fact that they retain their texture and shape well, making them perfect for side salads.</li>\r\n \t<li><em>Red lentils</em> range from gold to red and have a sweet, nutty flavor. Like brown lentils, they run the risk of turning mushy from overcooking. You see red lentils most often in Indian dal or curry dishes. Red lentils are also fabulous in soups.</li>\r\n</ul>","description":"Eating a plant-based diet is one of the fundamentals of Mediterranean cuisine and one of the major reasons for the health benefits found in the Mediterranean diet. <em>Lentils</em> are small, round legumes that make a healthy choice for any meal. They're a great source of plant-based protein, fiber, and vitamins and minerals such as folate and iron.\r\n\r\nLentils are great to cook with because they take on flavors well from other ingredients such as herbs, spices, or broths. If you look hard enough, you can find a variety of different types of lentils, all with their own unique flavor, color, and texture. Some types are better for soups, while others are great as a stand-alone side dish.\r\n\r\nUse this guide to help you select the perfect type of lentil for your next dish:\r\n<ul>\r\n \t<li><em>Brown lentils</em> are the most common type of lentil found in major grocery stores. They range in color from light brown to dark black and have an earthy, nutty flavor. Brown lentils can turn soft quickly if you don't watch your cooking time. The mild flavor works well for many dishes, such as soups and salads, and these lentils are also good for purees because they're easily mashed.</li>\r\n \t<li><em>Green lentils</em> are often glossy-looking, with a pale green/brown mix of colors. They have a strong flavor and take a little longer to cook than other lentils. The plus about green lentils, other than their taste, is the fact that they retain their texture and shape well, making them perfect for side salads.</li>\r\n \t<li><em>Red lentils</em> range from gold to red and have a sweet, nutty flavor. Like brown lentils, they run the risk of turning mushy from overcooking. You see red lentils most often in Indian dal or curry dishes. Red lentils are also fabulous in soups.</li>\r\n</ul>","blurb":"","authors":[{"authorId":9724,"name":"Meri Raffetto","slug":"meri-raffetto","description":" <p><b>Meri Raffetto, RDN,</b> founded Real Living Nutrition Services (reallivingnutrition.com), which pro- vides one of the only interactive online weight-loss and wellness programs.</p> <p><b>Wendy Jo Peterson MS, RDN,</b> enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9724"}},{"authorId":9460,"name":"Wendy Jo Peterson","slug":"wendy-jo-peterson","description":" <p><b>Wendy Jo Peterson, MS, RDN,</b> is a dietitian, culinary instructor, award-winning coauthor of <i>Born to Eat</i>, and a contributor to <i>Taste of Home magazine</i>.</p> <p><b>Elizabeth Shaw, MS, RDN, CLT, CPT,</b> is a dietitian, personal trainer, nutrition professor, and media authority on TV and in print, sharing evidence-based facts. 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