chơi xổ số keno trực tuyến

{"appState":{"pageLoadApiCallsStatus":true},"categoryState":{"relatedCategories":{"headers":{"timestamp":"2025-01-31T04:01:11+00:00"},"categoryId":33868,"data":{"title":"Diabetes Recipes","slug":"diabetes-recipes","image":{"src":null,"width":0,"height":0},"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33859"},"slug":"recipes","categoryId":33859},{"name":"Diabetes Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33868"},"slug":"diabetes-recipes","categoryId":33868}],"parentCategory":{"categoryId":33859,"title":"Recipes","slug":"recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33859"}},"childCategories":[],"description":"Delectable and diabetic-friendly eating? 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We've got 200 recipes and ideas to help you control glucose and have fun doing it.","relatedArticles":{"self":"//dummies-api.coursofppt.com/v2/articles?category=33868&offset=0&size=5"},"hasArticle":true,"hasBook":true,"articleCount":303,"bookCount":9},"_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33868"}},"relatedCategoriesLoadedStatus":"success"},"listState":{"list":{"count":10,"total":300,"items":[{"headers":{"creationTime":"2017-03-27T16:57:39+00:00","modifiedTime":"2024-11-30T19:24:31+00:00","timestamp":"2024-11-30T21:01:09+00:00"},"data":{"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33859"},"slug":"recipes","categoryId":33859},{"name":"Diabetes Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33868"},"slug":"diabetes-recipes","categoryId":33868}],"title":"Diabetes Cookbook For Dummies Cheat Sheet","strippedTitle":"diabetes cookbook for dummies cheat sheet","slug":"diabetes-cookbook-for-dummies-cheat-sheet","canonicalUrl":"","检数据库索游戏刹车系统调优":{"metaDescription":"When you have diabetes, you need to monitor your health closely — including what you eat, how much you eat, and how much you should eat. Managing diabetes means","noIndex":0,"noFollow":0},"content":"When you have diabetes, you need to monitor your health closely — including what you eat, how much you eat, and how much you should eat. Managing diabetes means knowing your ideal weight, body mass index (BMI), and kilocalorie intake; maintaining healthy eating habits; and recognizing food terms that indicate fat content.","description":"When you have diabetes, you need to monitor your health closely — including what you eat, how much you eat, and how much you should eat. Managing diabetes means knowing your ideal weight, body mass index (BMI), and kilocalorie intake; maintaining healthy eating habits; and recognizing food terms that indicate fat content.","blurb":"","authors":[{"authorId":9008,"name":"Alan L. Rubin","slug":"alan-l-rubin","description":" <b>Dr. Alan L. Rubin</b> is one of the leading authorities on diabetes and the author of many books, including <i>Diabetes For Dummies, Type 1 Diabetes For Dummies</i>, and <i>Prediabetes For Dummies</i>. <p><b>Cait James, MS,</b> has counseled clients in individualized nutrition and personal fitness plans in health clubs.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9008"}},{"authorId":9291,"name":"Cait James","slug":"cait-james","description":" <b>Dr. Alan L. 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Rubin</b> is one of the leading authorities on diabetes and the author of many books, including <i>Diabetes For Dummies, Type 1 Diabetes For Dummies</i>, and <i>Prediabetes For Dummies</i>. <p><b data-author-id=\"9291\">Cait James, MS,</b> has counseled clients in individualized nutrition and personal fitness plans in health clubs.</p>","authors":[{"authorId":9008,"name":"Alan L. Rubin","slug":"alan-l-rubin","description":" <b>Dr. Alan L. Rubin</b> is one of the leading authorities on diabetes and the author of many books, including <i>Diabetes For Dummies, Type 1 Diabetes For Dummies</i>, and <i>Prediabetes For Dummies</i>. <p><b>Cait James, MS,</b> has counseled clients in individualized nutrition and personal fitness plans in health clubs.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9008"}},{"authorId":9291,"name":"Cait James","slug":"cait-james","description":" <b>Dr. Alan L. Rubin</b> is one of the leading authorities on diabetes and the author of many books, including <i>Diabetes For Dummies, Type 1 Diabetes For Dummies</i>, and <i>Prediabetes For Dummies</i>. <p><b>Cait James, MS,</b> has counseled clients in individualized nutrition and personal fitness plans in health clubs.</p>","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9291"}}],"_links":{"self":"//dummies-api.coursofppt.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;diabetes-recipes&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781118944264&quot;]}]\" id=\"du-slot-6568f815a4686\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;diabetes-recipes&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781118944264&quot;]}]\" id=\"du-slot-6568f815a50c7\"></div></div>"},"articleType":{"articleType":"Cheat Sheet","articleList":[{"articleId":194473,"title":"Figure Your Ideal Weight, BMI, and Kilocalorie Intake","slug":"figure-your-ideal-weight-bmi-and-kilocalorie-intake","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/194473"}},{"articleId":194480,"title":"Food Terms that Indicate Fat Content","slug":"food-terms-that-indicate-fat-content","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/194480"}},{"articleId":194479,"title":"Living with Diabetes: How to Improve Eating Habits","slug":"living-with-diabetes-how-to-improve-eating-habits","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/194479"}}],"content":[{"title":"Figure Your Ideal Weight, BMI, and Kilocalorie Intake","thumb":null,"image":null,"content":"<p>If you&#8217;re diabetic, you should understand that your body weight, body mass index (BMI), and kilocalorie intake affect the way you manage your diabetes. So take the following steps to calculate your ideal weight, BMI, and kilocalorie intake:</p>\n<p><strong>Weight:</strong> Follow these general rules for calculating your ideal weight. (The range of appropriate weights is the ideal weight plus or minus 10 percent.):</p>\n<ul class=\"level-one\">\n<li>\n<p class=\"first-para\">A man needs to weigh 106 pounds for 5 feet and 6 pounds more for every inch higher than 5 feet.</p>\n</li>\n<li>\n<p class=\"first-para\">A woman needs to weigh 100 pounds for 5 feet and 5 pounds more for every inch higher than 5 feet.</p>\n</li>\n</ul>\n<p>Body mass index (BMI) determines a person’s body weight relative to height. This number is a good indicator of the amount of fat in your body. To obtain your BMI,</p>\n<ol class=\"level-one\">\n<li>\n<p class=\"first-para\">Multiply your weight in pounds by 703.</p>\n</li>\n<li>\n<p class=\"first-para\">Divide this number by your height in inches.</p>\n</li>\n<li>\n<p class=\"first-para\">Divide again by your height in inches.</p>\n</li>\n</ol>\n<p><strong>B</strong><strong>ody mass index</strong><strong>:</strong> A BMI under 18 is slim, 20 to 25 is normal, 25 to 30 is overweight, and greater than 30 is obese.</p>\n<p><strong>K</strong><strong>ilocalorie </strong><strong>intake:</strong> To figure your daily kilocalorie needs to maintain your ideal weight,</p>\n<ol class=\"level-one\">\n<li>\n<p class=\"first-para\">Multiply your ideal weight in pounds by 10.</p>\n</li>\n<li>\n<p class=\"first-para\">If you get no exercise, multiply the result of Step 1 by 10 percent or 0.1. If you exercise moderately, multiply the result of Step 1 by 20 percent or 0.2. If you get heavy exercise, multiply this number by 40 percent or 0.4.</p>\n</li>\n<li>\n<p class=\"first-para\">Add the result of Step 2 to the result of Step 1.</p>\n</li>\n</ol>\n"},{"title":"Food Terms that Indicate Fat Content","thumb":null,"image":null,"content":"<p>Managing diabetes means controlling the amount of fat that you eat. Food terms in recipes and menu items can help you identify high-fat and low-fat foods. Understanding these terms will help you determine which foods and recipes to avoid.</p>\n<p>These terms indicate a low fat content:</p>\n<ul class=\"level-one\">\n<li>\n<p class=\"first-para\">Baked</p>\n</li>\n<li>\n<p class=\"first-para\">Broiled</p>\n</li>\n<li>\n<p class=\"first-para\">Cooked in its own juice</p>\n</li>\n<li>\n<p class=\"first-para\">Poached</p>\n</li>\n</ul>\n<p>These terms indicate a high fat content:</p>\n<ul class=\"level-one\">\n<li>\n<p class=\"first-para\">Buttered or in butter sauce</p>\n</li>\n<li>\n<p class=\"first-para\">Creamed or in cream sauce</p>\n</li>\n<li>\n<p class=\"first-para\">Deep fried</p>\n</li>\n<li>\n<p class=\"first-para\">Fried</p>\n</li>\n<li>\n<p class=\"first-para\">In cheese sauce</p>\n</li>\n<li>\n<p class=\"first-para\">In plum sauce</p>\n</li>\n<li>\n<p class=\"first-para\">Sautéed</p>\n</li>\n<li>\n<p class=\"first-para\">Sweet and sour</p>\n</li>\n</ul>\n"},{"title":"Living with Diabetes: How to Improve Eating Habits","thumb":null,"image":null,"content":"<p>You can take simple steps to improve your eating habits for healthier living with diabetes. Follow these simple tips to make a difference in your health:</p>\n<ul class=\"level-one\">\n<li>\n<p class=\"first-para\">Keep a food diary.</p>\n</li>\n<li>\n<p class=\"first-para\">Figure out why you eat the way that you do.</p>\n</li>\n<li>\n<p class=\"first-para\">Avoid missing a meal; eat at regular times.</p>\n</li>\n<li>\n<p class=\"first-para\">Sit down for meals.</p>\n</li>\n<li>\n<p class=\"first-para\">Use water in place of caloric drinks.</p>\n</li>\n<li>\n<p class=\"first-para\">Include vegetables in all meals.</p>\n</li>\n<li>\n<p class=\"first-para\">Cook with half the fat you usually use.</p>\n</li>\n<li>\n<p class=\"first-para\">Remove all visible fat.</p>\n</li>\n<li>\n<p class=\"first-para\">Don’t add salt.</p>\n</li>\n<li>\n<p class=\"first-para\">Flavor with condiments, herbs, and spices.</p>\n</li>\n<li>\n<p class=\"first-para\">Cook by the B’s: Braise, broil, or boil.</p>\n</li>\n<li>\n<p class=\"first-para\">Follow portion sizes. To determine the size of a portion, compare it to something you see regularly. For example:</p>\n<p class=\"child-para\">Three ounces of meat is the size of a deck of cards.</p>\n<p class=\"child-para\">A medium fruit is the size of a tennis ball.</p>\n<p class=\"child-para\">A medium potato is the size of a computer mouse.</p>\n<p class=\"child-para\">A medium bagel is the size of a hockey puck.</p>\n<p class=\"child-para\">An ounce of cheese is the size of a domino.</p>\n<p class=\"child-para\">A cup of fruit is the size of a baseball.</p>\n<p class=\"child-para\">A cup of broccoli is the size of a light bulb.</p>\n</li>\n</ul>\n"}],"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Solve","lifeExpectancy":"One year","lifeExpectancySetFrom":"2024-11-30T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":209305},{"headers":{"creationTime":"2017-03-27T16:48:48+00:00","modifiedTime":"2024-10-05T17:26:16+00:00","timestamp":"2024-10-05T18:01:02+00:00"},"data":{"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33859"},"slug":"recipes","categoryId":33859},{"name":"Diabetes Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33868"},"slug":"diabetes-recipes","categoryId":33868}],"title":"Diabetes Meal Planning & Nutrition For Dummies Cheat Sheet","strippedTitle":"diabetes meal planning & nutrition for dummies cheat sheet","slug":"diabetes-meal-planning-nutrition-for-dummies-cheat-sheet","canonicalUrl":"","检数据库索游戏刹车系统调优":{"metaDescription":"Balance those blood glucose levels! Learn how to eat and plan heart-healthy meals when it comes to diabetes.","noIndex":0,"noFollow":0},"content":"Diabetes is a serious medical condition where your body cannot properly process foods to meet your energy demands and keep your blood glucose levels balanced. But, you can do a lot to help your body work better. Adopting and sticking to a heart-healthy diet that also manages your intake of carbohydrate foods can help prevent the complications of diabetes for years to come. When it comes to diabetes, food is medicine.","description":"Diabetes is a serious medical condition where your body cannot properly process foods to meet your energy demands and keep your blood glucose levels balanced. But, you can do a lot to help your body work better. Adopting and sticking to a heart-healthy diet that also manages your intake of carbohydrate foods can help prevent the complications of diabetes for years to come. When it comes to diabetes, food is medicine.","blurb":"","authors":[{"authorId":35273,"name":"Dr. Simon Poole","slug":"dr-simon-poole","description":"<b>Dr. Simon Poole</b> is a medical doctor, author, speaker, and consultant. Simon cares for and treats patients with type 1 and type 2 diabetes from diagnosis onwards.","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/35273"}},{"authorId":34601,"name":"Amy Riolo","slug":"amy-riolo","description":" <p><b>Amy Riolo</b> is an award-winning author, chef, television personality, food historian, and culinary anthropologist. She is known for simplifying recipes for the home cook. She leads culinary tours in Italy, is the co-founder of A.N.I.T.A. 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Simon cares for and treats patients with type 1 and type 2 diabetes from diagnosis onwards. <p><b><b data-author-id=\"34601\">Amy Riolo</b></b> is an award-winning author, chef, television personality, food historian, and culinary anthropologist. She is known for simplifying recipes for the home cook. She leads culinary tours in Italy, is the co-founder of A.N.I.T.A. (National Italian Academy of Food Traditions), and has her own line of private-label Italian products.</p></p>","authors":[{"authorId":35273,"name":"Dr. Simon Poole","slug":"dr-simon-poole","description":"<b>Dr. Simon Poole</b> is a medical doctor, author, speaker, and consultant. 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(National Italian Academy of Food Traditions), and has her own line of private-label Italian products.</p> ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/34601"}}],"_links":{"self":"//dummies-api.coursofppt.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;diabetes-recipes&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781394206865&quot;]}]\" id=\"du-slot-651ef9deedacb\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;diabetes-recipes&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781394206865&quot;]}]\" id=\"du-slot-651ef9deeeb9e\"></div></div>"},"articleType":{"articleType":"Cheat Sheet","articleList":[{"articleId":162409,"title":"Diabetes-Friendly Foods to Keep on Hand","slug":"diabetes-friendly-foods-to-keep-on-hand","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/162409"}},{"articleId":162408,"title":"Managing Diabetes Takes More than Just Food","slug":"managing-diabetes-takes-more-than-just-food","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/162408"}},{"articleId":162407,"title":"Foods You Can Still Enjoy When You Have Diabetes","slug":"foods-you-can-still-enjoy-when-you-have-diabetes","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/162407"}},{"articleId":162405,"title":"Heart-Healthy Carbohydrate Choices for Diabetes","slug":"heart-healthy-carbohydrate-choices-for-diabetes","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/162405"}}],"content":[{"title":"Diabetes-friendly foods to keep on hand","thumb":null,"image":null,"content":"<p>One trick to eating healthier is keeping diabetic-friendly choices available at all times. You can fight the urge to hit the fast-food drive-through and instead whip up a convenient and healthy breakfast, lunch, dinner, or snack if you keep the right foods handy. Some healthy foods to always have on hand in your pantry include:</p>\n<ul>\n<li>Extra-virgin olive oil for healthy, unsaturated fats and polyphenols</li>\n<li>Frozen fruits and vegetables for healthy choices at every meal</li>\n<li>Herbs and spices, fresh or dried, to replace salt with intense flavors</li>\n<li>Whole-grain, high-fiber tortillas for sandwich-like lunches without the full amount of carbohydrates in bread</li>\n<li>Canned tuna (in water) to have healthy seafood available anytime — aim to eat seafood twice each week</li>\n<li>Unsalted almonds, walnuts, or peanuts for healthy fats</li>\n<li>Black beans (or your favorite beans) for healthy carbohydrate, protein, and soluble fiber. Buy no-added-salt or preservatives varieties of canned beans</li>\n<li>Unsweetened Greek yogurt, kefir, or other fermented dairy products. Remember that milk products include carbohydrates</li>\n<li>Tea, including green tea and herbal teas, for relaxation and powerful polyphenols</li>\n</ul>\n"},{"title":"Managing diabetes takes more than just food","thumb":null,"image":null,"content":"<p>Preparation for diabetes meal planning and nutrition starts with a very minor kitchen makeover. Your kitchen should be set up for ease of food preparation, and that includes everything from measuring cups and scales to the right ingredients.</p>\n<p>Preparing food at home more often than not simply makes diabetes management easier, so your kitchen should make food preparation convenient. Some kitchen tools you want to have handy include:</p>\n<ul>\n<li>Food scale for weighing food portions</li>\n<li>Steamer basket for cooking fresh vegetables to reduce nutrient loss that occurs while boiling</li>\n<li>A small bottle for everyday use of extra-virgin olive oil transferred from a larger container that is cheaper to purchase</li>\n<li>Measuring scoops for easy measuring of oats and grains</li>\n<li>A grater for citrus zest, fresh ginger, and other flavors that can replace salt in your food</li>\n<li>Salad spinner to wash and dry salad fixings</li>\n<li>Vegetable peeler to take the work out of prepping fresh fruits and veggies</li>\n<li>Sharp knives can make a huge difference in the work involved</li>\n<li>A carb counting book or smart phone app so you’re not guessing what your dietitian recommends</li>\n</ul>\n<p>After you get your ingredients together and your meal ready for preparation, remember that the healthiest ways to cook are:</p>\n<ul>\n<li>Steaming</li>\n<li>Baking</li>\n<li>Roasting</li>\n<li>Grilling</li>\n<li>Sautéing or light frying</li>\n<li>Stir frying</li>\n</ul>\n"},{"title":"Foods you can still enjoy when you have diabetes","thumb":null,"image":null,"content":"<p>Many people with diabetes think that they can&#8217;t have &#8220;fun food,&#8221; such as good breads or sweet and creamy ice cream. With a little tweaking and swapping, you can enjoy many different kinds of foods that you might have believed were off limits! Check these out:</p>\n<ul>\n<li><strong>Ice cream:</strong> Choose no-sugar-added ice cream and count the carbohydrates. But watch out for those added ingredients like emulsifiers. Maybe substitute with frozen yogurt.</li>\n<li><strong>French fries:</strong> Choose low-fat, frozen, baked fries and count the carbohydrates.</li>\n<li><strong>Bread:</strong> Choose whole-grain, sourdough, and ancient grain breads when possible and count the carbohydrates.</li>\n<li><strong>Fruit:</strong> Fruits are a key source of nutrients and a healthy way to satisfy your cravings for sweets. Count the carbohydrates and choose fresh fruit when possible or canned fruit packed in juice, not syrup.</li>\n</ul>\n<p>The one constant theme throughout this list is to count the carbohydrates. Keep carbs in mind and you can enjoy a wide variety of foods.</p>\n"},{"title":"Heart-healthy carbohydrate choices for diabetes","thumb":null,"image":null,"content":"<p>A heart-healthy diet can help prevent the complications of diabetes for years to come. Part of that healthy diet is learning to manage your intake of carbohydrate foods. You can do a lot to help your body work better by adopting and sticking to a heart-healthy diet.</p>\n<p class=\"Remember\">When it comes to diabetes, food is medicine.</p>\n<p>Carbohydrates are found in lots of different foods. But the healthiest carbohydrate choices include whole grains, vegetables, fruits, legumes, beans, and low-fat dairy products. The following table shows a single serving of carbohydrate-containing foods, which equals 15 grams.</p>\n<table>\n<tbody>\n<tr>\n<th>Food</th>\n<th>One 15-Gram Serving</th>\n</tr>\n<tr>\n<td>Apple or orange</td>\n<td>medium sized</td>\n</tr>\n<tr>\n<td>Bagel</td>\n<td>1/2 small bagel</td>\n</tr>\n<tr>\n<td>Banana</td>\n<td>1/2 medium</td>\n</tr>\n<tr>\n<td>Bread</td>\n<td>1 slice</td>\n</tr>\n<tr>\n<td>French fries</td>\n<td>10 fries</td>\n</tr>\n<tr>\n<td>Honeydew melon</td>\n<td>1 cup</td>\n</tr>\n<tr>\n<td>Hot cereal (oatmeal, grits)</td>\n<td>1/2 cup, cooked</td>\n</tr>\n<tr>\n<td>Milk</td>\n<td>1 cup</td>\n</tr>\n<tr>\n<td>Orange juice</td>\n<td>1/2 cup</td>\n</tr>\n<tr>\n<td>Plain yogurt (no fruit)</td>\n<td>2/3 cup</td>\n</tr>\n<tr>\n<td>Popcorn</td>\n<td>3 cups, popped</td>\n</tr>\n<tr>\n<td>Pudding (sugar-free)</td>\n<td>1/2 cup</td>\n</tr>\n<tr>\n<td>Raisins</td>\n<td>2 tablespoons</td>\n</tr>\n<tr>\n<td>Raspberries</td>\n<td>1 cup</td>\n</tr>\n<tr>\n<td>Rice or pasta</td>\n<td>1/3 cup, cooked</td>\n</tr>\n<tr>\n<td>Unsweetened cereal</td>\n<td>1/2 cup</td>\n</tr>\n<tr>\n<td>White potato</td>\n<td>3 ounces</td>\n</tr>\n</tbody>\n</table>\n"}],"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Solve","lifeExpectancy":"Two years","lifeExpectancySetFrom":"2024-10-05T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":207835},{"headers":{"creationTime":"2018-11-15T02:04:20+00:00","modifiedTime":"2023-04-28T15:40:32+00:00","timestamp":"2023-09-14T18:19:42+00:00"},"data":{"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33859"},"slug":"recipes","categoryId":33859},{"name":"Diabetes Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33868"},"slug":"diabetes-recipes","categoryId":33868}],"title":"Quick Diabetic Recipes For Dummies Cheat Sheet","strippedTitle":"quick diabetic recipes for dummies cheat sheet","slug":"quick-diabetic-recipes-dummies-cheat-sheet","canonicalUrl":"","检数据库索游戏刹车系统调优":{"metaDescription":"Just diagnosed with diabetes? Learn how to stock your kitchen, understand the best food choices, and prepare healthy recipes at home.","noIndex":0,"noFollow":0},"content":"Making healthy food choices is an essential part of successful diabetes management. Cooking diabetes-friendly meals at home is a great way to ensure that you're eating nutritious food; avoiding preservatives and excess fat, sugar, and sodium; and controlling your portion sizes.\r\n\r\nIf you've just been diagnosed with diabetes, you may be wondering where to start when it comes to eating well. Understanding the best food choices for people with diabetes is an important first step. Before you begin cooking healthy recipes at home, learn how to shop for the best ingredients and prepare your kitchen.","description":"Making healthy food choices is an essential part of successful diabetes management. Cooking diabetes-friendly meals at home is a great way to ensure that you're eating nutritious food; avoiding preservatives and excess fat, sugar, and sodium; and controlling your portion sizes.\r\n\r\nIf you've just been diagnosed with diabetes, you may be wondering where to start when it comes to eating well. Understanding the best food choices for people with diabetes is an important first step. Before you begin cooking healthy recipes at home, learn how to shop for the best ingredients and prepare your kitchen.","blurb":"","authors":[{"authorId":11250,"name":"American Diabetes Association","slug":"american-diabetes-association","description":"The American Diabetes Association leads the fight against the deadly consequences of diabetes and advocates for those affected by the disease. They fund research to prevent, cure, and manage diabetes; deliver services to hundreds of communities; and provide objective and credible information. 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It is led by a network of more than one million volunteers and nearly 14,000 healthcare professionals. </p>","authors":[{"authorId":34784,"name":"","slug":"","description":" <p><b> Joseph A. Allen, PhD</b> is a professor of industrial and organizational (I/O) psychology at the University of Utah. His articles have appeared in <i>Human Relations, Journal of Business Psychology</i>, and more.</p> <p><b>Karin M. Reed</b> is CEO of Speaker Dynamics, a corporate communications training firm. She is an Emmy award-winning broadcast journalist. 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Consult a registered dietitian/registered dietitian nutritionist or another diabetes care expert soon after being diagnosed to set up a personalized meal plan and learn which foods are best for you.</p>\n<p>The following foods are good options for people with diabetes:</p>\n<ul>\n<li><strong>Nonstarchy vegetables:</strong> Fill up on fresh, canned, or frozen nonstarchy vegetables (such as tomatoes, carrots, broccoli, cauliflower, cucumbers, asparagus, onions, peppers, salad greens, and many more). Eat these foods often.</li>\n<li><strong>Fruits:</strong> Enjoy fresh, canned, or frozen fruits, but watch your portion sizes. Look for canned fruit in juice or light syrup, not heavy syrup.</li>\n<li><strong>Starchy vegetables:</strong> Enjoy starchy vegetables (such as white and sweet potatoes, corn, green peas, pumpkin, and acorn squash) but keep an eye on portion size. These foods are nutritious, but higher in carbohydrate.</li>\n<li><strong>Whole grains:</strong> Choose whole grains (such as brown rice, oatmeal, quinoa, sorghum, farro, barley, and more) and whole-grain products instead of refined, processed grains, pastas, and breads.</li>\n<li><strong>Lean proteins:</strong> Choose lean sources of protein like poultry (without the skin), fish, and plant-based proteins (such as beans, lentils, chickpeas, nuts and nut products, tofu and tempeh, and meat replacement products).</li>\n<li><strong>Unsaturated fats:</strong> Choose plant-based fats (such as olive oil, canola oil, other vegetable oils, avocados, and nuts) instead of butter, margarine, lard, solid fats, cream, or high-fat meats.</li>\n<li><strong>Low-fat or nonfat dairy:</strong> Low-fat or nonfat milk, yogurt, and cheese may be good options.</li>\n<li><strong>Zero-calorie beverages:</strong> When you&#8217;re thirsty, your best drink options are water, unsweetened tea, black coffee, and diet soda.</li>\n</ul>\n<p>Avoid these foods or enjoy them occasionally:</p>\n<ul>\n<li><strong>Red meat:</strong> Eat red meats (such as beef, lamb, veal, pork, and bison) in moderation and choose the leanest cuts of high-quality meat available. Red meats can be high in saturated fat.</li>\n<li><strong>High-fat, highly processed meats:</strong> Fatty meats (such as sausage, bacon, hot dogs, and ground beef) should be limited in your diet.</li>\n<li><strong>Saturated and trans fats:</strong> WordStr the sources of saturated and trans fat (such as butter, cream, full-fat dairy products, high-fat meats, lard, gravies, chocolate, and poultry skins) with unsaturated fats.</li>\n<li><strong>Processed starches:</strong> Limit white grains, breads, pastas, and crackers as well as chips, cookies, cakes, and other highly processed starches.</li>\n<li><strong>Sugar-sweetened beverages:</strong> People with diabetes should avoid regular sodas, fruit drinks and juices, energy drinks, and sweet teas.</li>\n</ul>\n"},{"title":"Shopping smart when you have diabetes","thumb":null,"image":null,"content":"<p>After you have a grasp on the best food choices for people with diabetes, it&#8217;s time to head to the grocery store. Here are a few quick tips to help you navigate the aisles and select healthy ingredients to prepare at home:</p>\n<ul>\n<li><strong>Don&#8217;t shop when you&#8217;re hungry.</strong> Shopping when you&#8217;re hungry can lower your resolve to choose healthy ingredients and may cause you to buy more food than you need.</li>\n<li><strong>Bring a shopping list.</strong> Bring a complete shopping list with you and try to stick to it. Don&#8217;t forget to check your refrigerator and pantry before you go shopping for anything you might be out of.</li>\n<li><strong>Avoid the center aisles of the grocery store.</strong> The outer perimeter of the store is where you&#8217;ll find fresh produce and other fresh ingredients. The center aisles hold mostly processed foods.</li>\n<li><strong>Skip &#8220;sugar-free&#8221; or &#8220;diabetic&#8221; foods.</strong> You don&#8217;t need to purchase &#8220;sugar-free&#8221; or &#8220;diabetic&#8221; foods just because you have diabetes. Fresh, whole ingredients are a better option.</li>\n<li><strong>Read food labels. </strong>When buying packaged or canned products, take a look at Nutrition Facts panels and compare nutrients for similar foods to find the one that will work best with your meal plan.</li>\n</ul>\n"},{"title":"Before you begin cooking diabetes-friendly recipes","thumb":null,"image":null,"content":"<p>Cooking diabetes-friendly recipes at home is easier than you think, especially if you take a little time to prepare beforehand. Here are a few things you can do to make healthy home cooking even simpler:</p>\n<ul>\n<li><strong>Take inventory of your kitchen.</strong> Go through your refrigerator, pantry, and spice cabinet and take stock of any staple ingredients (such as milk, eggs, flour, sugar, herbs and spices, oil, and frequently used fresh ingredients). WordStr any staples that you&#8217;re out of or that have been sitting in your cabinet for years.</li>\n<li><strong>Clean out unwanted food. </strong>As you&#8217;re taking inventory of your kitchen, throw out those leftovers in the back of the fridge and any foods that have expired. This may also be a good opportunity to get rid of any unhealthy foods that you no longer want to keep in the house.</li>\n<li><strong>Examine your cooking tools. </strong>Make sure you have the basic cooking tools you&#8217;ll need to cook at home. Pots, pans, cutting boards, knives, cooking utensils, mixing bowls, and measuring cups and spoons are all essential. WordStr any commonly used tools that are broken.</li>\n<li><strong>Read the recipe.</strong> Read through each recipe thoroughly before you begin cooking to make sure you have all the ingredients and kitchen tools you need. If you don&#8217;t understand one of the directions in the recipe, search for an explanation or video demonstration online. If a recipe requires time for marinating or chilling, make sure you take that into account.</li>\n</ul>\n"}],"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Solve","lifeExpectancy":"Two years","lifeExpectancySetFrom":"2023-04-28T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":246844},{"headers":{"creationTime":"2018-02-27T22:04:41+00:00","modifiedTime":"2023-04-05T22:00:23+00:00","timestamp":"2023-09-14T18:19:34+00:00"},"data":{"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33859"},"slug":"recipes","categoryId":33859},{"name":"Diabetes Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33868"},"slug":"diabetes-recipes","categoryId":33868}],"title":"Diabetes and Carb Counting For Dummies Cheat Sheet","strippedTitle":"diabetes and carb counting for dummies cheat sheet","slug":"diabetes-carb-counting-dummies-cheat-sheet","canonicalUrl":"","检数据库索游戏刹车系统调优":{"metaDescription":"Use this Cheat Sheet as a quick reference for managing carbs when you have diabetes, including choosing proteins, fats, and other foods.","noIndex":0,"noFollow":0},"content":"Diabetes is a condition that is largely self-managed. Successful management hinges on discovering how what you eat affects your blood-glucose levels and your overall health and well-being.\r\n\r\nCarbohydrate foods are digested into glucose, which is the primary fuel used by your brain and muscles as well as other tissues and organs. You can employ carb counting and portioning tools such as the plate method to assure you get the right amount of carbohydrate to meet your needs.\r\n\r\nYour food choices impact more than just your blood-glucose levels; your overall diet affects your quality of life and long-term health. You can enjoy eating while optimizing nutrition. Here are some tips for improving selections within all food groups.","description":"Diabetes is a condition that is largely self-managed. Successful management hinges on discovering how what you eat affects your blood-glucose levels and your overall health and well-being.\r\n\r\nCarbohydrate foods are digested into glucose, which is the primary fuel used by your brain and muscles as well as other tissues and organs. You can employ carb counting and portioning tools such as the plate method to assure you get the right amount of carbohydrate to meet your needs.\r\n\r\nYour food choices impact more than just your blood-glucose levels; your overall diet affects your quality of life and long-term health. You can enjoy eating while optimizing nutrition. Here are some tips for improving selections within all food groups.","blurb":"","authors":[{"authorId":11070,"name":"Sherri Shafer","slug":"sherri-shafer","description":" <p><b>Sherri Shafer, RD, CDE,</b> is a senior registered dietitian and a certified diabetes educator at the University of California San Francisco Medical Center. She teaches diabetes self&#45;management workshops and provides nutrition counseling for individuals with type 1 diabetes, type 2 diabetes, prediabetes, and gestational dia&#45;betes. She is also the author of <i>Diabetes Type 2: Complete Food Management Program</i>. 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Carb-containing foods provide important vitamins and minerals. People with diabetes should be mindful of their carbohydrate intakes and choose healthy foods in appropriate portions. Count carbohydrates to ensure your needs are met. Limit sugary foods with added fats and sodium. Opt for nutrient-rich carb choices as indicated here:</p>\n<ul>\n<li>Zero in on whole grains, such as brown rice, oatmeal, quinoa, farro, millet, and bulgur. Look for &#8220;whole-grain&#8221; breads, pasta, and crackers.</li>\n<li>Count the carbs in your starchy vegetables, such as potatoes, yams, sweet potatoes, corn, and peas.</li>\n<li>Eat plenty of non-starchy vegetables, including broccoli, asparagus, carrots, cabbage, cauliflower, snow peas, mushrooms, tomatoes, and peppers. Load up on leafy green salads. Choose a variety of colorful produce.</li>\n<li>Look for ways to add legumes. Toss kidney or garbanzo beans into salads, dredge raw veggies in hummus, or have a side of beans.</li>\n<li>Forage for fresh fruits. Limit to one serving at a time and skip the juice. Eat portions that are the size of a tennis ball or that fit in a 1-cup measuring cup.</li>\n<li>Choose nonfat, low-fat, and reduced-fat milk and yogurt.</li>\n</ul>\n"},{"title":"Picking best-bet proteins and fats","thumb":null,"image":null,"content":"<p>Uncontrolled diabetes increases your risk for heart disease. Diabetes has a dietary component to successful management, and the same can be said for heart disease. In terms of diabetes, the focus is on carb quality, portioning, and carb counting. For heart health you&#8217;ll want to limit artery-clogging saturated fats and trans fats; instead choose healthier fats from vegetable oils and fish. These tips provide guidance:</p>\n<ul>\n<li>Opt for lean proteins to accompany your carbs. Fish is fantastic, seafood is sensational, poultry is perfect (skinless), tofu is terrific, and there&#8217;s even room for red meats (lean, not marbled).</li>\n<li>Protein is also provided in eggs, cheese, cottage cheese, and vegetarian meat replacements.</li>\n<li>Legumes are packed with protein. They also contain soluble fiber, which is the heart-healthy type that helps lower blood-cholesterol levels.</li>\n<li>Use heart-healthy fats and oils, including olive oil, canola or any liquid vegetable oil, nuts, nut butters, seeds, and avocados.</li>\n</ul>\n"},{"title":"Portioning the perfect plate as you control carbs","thumb":null,"image":null,"content":"<p>For many people with type 2 diabetes, blood-glucose levels can be adequately controlled with simple carbohydrate portioning guidelines. Rather than counting carbs precisely, the plate method offers a quick visual tool for portioning foods. The plate method not only helps manage carb intake, but it can also help with weight control by setting serving size limits. Here&#8217;s how it works:</p>\n<ul>\n<li>Fill 1/4 of your dinner plate with grain, bread, or starchy vegetables.</li>\n<li>Reserve 1/4 of the plate for lean protein, then load up 1/2 of the plate with salad or low-carb vegetables.</li>\n<li>Opt for a small serving of fruit and a cup of reduced fat milk if desired.</li>\n<li>Here&#8217;s an additional visual check: Keep the protein serving the size of the palm of your own hand and the starch portion the size or your clenched fist.</li>\n</ul>\n"},{"title":"Making better choices when counting carbs","thumb":null,"image":null,"content":"<p>Managing carb intake is important for everyone with diabetes because carb choices and portions directly affect blood-glucose levels. Your food choices influence more than just diabetes management; what you choose to eat affects your weight and overall health. With a few simple modifications, you can improve the quality of your diet and lower your intake of fat, calories, sugar, and salt. That&#8217;s good news for your diabetes, weight, heart health, and blood pressure.</p>\n<ul>\n<li><strong>Instead of:</strong> Whole milk, regular cheeses, cream cheese, sour cream<br />\n<strong>Choose:</strong> Nonfat, low-fat, or reduced-fat versions</li>\n<li><strong>Instead of:</strong> Bacon, sausage, ribs, salami, pastrami, hot dogs<br />\n<strong>Choose: </strong>Canadian bacon, ham, lean roast beef, poultry, veggie dogs</li>\n<li><strong>Instead of:</strong> White, refined breads, crackers, pastas, rice<br />\n<strong>Choose: </strong>Whole-grain breads, crackers, pastas, brown rice</li>\n<li><strong>Instead of: </strong>Sweet rolls, breakfast pastries, donuts, Danish, muffins<br />\n<strong>Choose:</strong> Fruit spreads on whole-wheat toast or an English muffin</li>\n<li><strong>Instead of:</strong> Potato chips, corn chips, buttery popcorn<br />\n<strong>Choose:</strong> Baked versions of chips, air-popped or microwave lite popcorn</li>\n<li><strong>Instead of:</strong> Deep-frying foods<br />\n<strong>Choose:</strong> Baking, steaming, grilling, poaching, boiling, broiling</li>\n<li><strong>Instead of:</strong> Regular sugary soft drinks, sodas, sweetened iced tea<br />\n<strong>Choose:</strong> Diet drinks, mineral water, unsweetened (or diet) tea</li>\n<li><strong>Instead of:</strong> Solid fats such as butter, stick margarine, and shortening<br />\n<strong>Choose: </strong>Liquid vegetable oils such as olive, canola, soybean, sesame, and peanut oils</li>\n<li><strong>Instead of:</strong> Salt<br />\n<strong>Choose:</strong> Salt-free seasonings, herbs, spices, pepper</li>\n</ul>\n"}],"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Solve","lifeExpectancy":"Two years","lifeExpectancySetFrom":"2023-04-05T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":234616},{"headers":{"creationTime":"2018-11-08T04:22:14+00:00","modifiedTime":"2023-03-14T14:24:33+00:00","timestamp":"2023-09-14T18:19:24+00:00"},"data":{"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33859"},"slug":"recipes","categoryId":33859},{"name":"Diabetes Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33868"},"slug":"diabetes-recipes","categoryId":33868}],"title":"Managing Type 2 Diabetes For Dummies Cheat Sheet","strippedTitle":"managing type 2 diabetes for dummies cheat sheet","slug":"managing-type-2-diabetes-dummies-cheat-sheet","canonicalUrl":"","检数据库索游戏刹车系统调优":{"metaDescription":"Brief guide to managing type 2 diabetes, including tips on checking and treating blood glucose as well as checking food labels for high carbs.","noIndex":0,"noFollow":0},"content":"Diabetes is a disorder in which the amount of glucose in your blood is too high. Type 2 diabetes is a serious condition that can lead to complications down the road, so it's important to take charge of your diabetes care! In addition to following a diabetes meal plan, maintaining an active lifestyle, and taking prescribed medications, you need to be able to perform certain essential tasks and skills to keep your diabetes care on track. Understanding how to prepare for doctor's appointments, checking your blood glucose, recognizing and treating low blood glucose readings, and using food labels to track the carbohydrate content of foods are all key aspects of the successful management of type 2 diabetes.","description":"Diabetes is a disorder in which the amount of glucose in your blood is too high. Type 2 diabetes is a serious condition that can lead to complications down the road, so it's important to take charge of your diabetes care! In addition to following a diabetes meal plan, maintaining an active lifestyle, and taking prescribed medications, you need to be able to perform certain essential tasks and skills to keep your diabetes care on track. Understanding how to prepare for doctor's appointments, checking your blood glucose, recognizing and treating low blood glucose readings, and using food labels to track the carbohydrate content of foods are all key aspects of the successful management of type 2 diabetes.","blurb":"","authors":[{"authorId":11250,"name":"American Diabetes Association","slug":"american-diabetes-association","description":"The American Diabetes Association leads the fight against the deadly consequences of diabetes and advocates for those affected by the disease. They fund research to prevent, cure, and manage diabetes; deliver services to hundreds of communities; and provide objective and credible information. ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/11250"}}],"primaryCategoryTaxonomy":{"categoryId":33868,"title":"Diabetes Recipes","slug":"diabetes-recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33868"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[{"articleId":250963,"title":"Insulin Pumps","slug":"insulin-pumps","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/250963"}},{"articleId":250959,"title":"Tips for Injecting Insulin","slug":"tips-injecting-insulin","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/250959"}},{"articleId":250955,"title":"All About Insulin Pens","slug":"all-about-insulin-pens","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/250955"}},{"articleId":250951,"title":"All About Insulin Syringes","slug":"all-about-insulin-syringes","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/250951"}},{"articleId":250948,"title":"Buying and Storing Insulin","slug":"buying-storing-insulin","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/250948"}}],"fromCategory":[{"articleId":256957,"title":"What Are the Symptoms of Diabetes or Prediabetes?","slug":"what-are-the-symptoms-of-diabetes-or-prediabetes","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/256957"}},{"articleId":253325,"title":"Quick and Diabetic-Friendly Seafood Recipes","slug":"quick-diabetic-friendly-seafood-recipes","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/253325"}},{"articleId":253328,"title":"Quick and Diabetic-Friendly Lamb Recipes","slug":"quick-diabetic-friendly-lamb-recipes","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/253328"}},{"articleId":253331,"title":"Quick and Diabetic-Friendly Pork Recipes","slug":"quick-diabetic-friendly-pork-recipes","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/253331"}},{"articleId":253334,"title":"Quick and Diabetic-Friendly Beef Recipes","slug":"quick-diabetic-friendly-beef-recipes","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/253334"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":282377,"slug":"managing-type-2-diabetes-for-dummies","isbn":"9781119363293","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"amazon":{"default":"//www.amazon.com/gp/product/1119363292/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"//www.amazon.ca/gp/product/1119363292/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"//www.tkqlhce.com/click-9208661-13710633?url=//www.chapters.indigo.ca/en-ca/books/product/1119363292-item.html&cjsku=978111945484","gb":"//www.amazon.co.uk/gp/product/1119363292/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"//www.amazon.de/gp/product/1119363292/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"//www.coursofppt.com/wp-content/uploads/managing-type-2-diabetes-for-dummies-cover-9781119363293-203x255.jpg","width":203,"height":255},"title":"Managing Type 2 Diabetes For Dummies","testBankPinActivationLink":"","bookOutOfPrint":false,"authorsInfo":"<p>The <b data-author-id=\"34784\">American Diabetes Association</b> leads the fight against the deadly consequences of diabetes and advocates for those affected by diabetes. They fund research to prevent, cure, and manage diabetes, deliver services to hundreds of communities, and provide objective and credible information. </p>","authors":[{"authorId":34784,"name":"","slug":"","description":" <p><b> Joseph A. Allen, PhD</b> is a professor of industrial and organizational (I/O) psychology at the University of Utah. His articles have appeared in <i>Human Relations, Journal of Business Psychology</i>, and more.</p> <p><b>Karin M. Reed</b> is CEO of Speaker Dynamics, a corporate communications training firm. She is an Emmy award-winning broadcast journalist. ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/34784"}}],"_links":{"self":"//dummies-api.coursofppt.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;diabetes-recipes&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781119363293&quot;]}]\" id=\"du-slot-63221b2c76f7f\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;diabetes-recipes&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781119363293&quot;]}]\" id=\"du-slot-63221b2c777ee\"></div></div>"},"articleType":{"articleType":"Cheat Sheet","articleList":[{"articleId":246406,"title":"Your Guide to Diabetes Checkups","slug":"guide-diabetes-checkups","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/246406"}},{"articleId":246409,"title":"How to Check Your Blood Glucose","slug":"check-blood-glucose","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/246409"}},{"articleId":246411,"title":"Treating Low Blood Glucose","slug":"treating-low-blood-glucose","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/246411"}},{"articleId":246413,"title":"Reading Food Labels for Carbohydrates","slug":"reading-food-labels-carbohydrates","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/246413"}}],"content":[{"title":"Your guide to diabetes checkups","thumb":null,"image":null,"content":"<p>When you have type 2 diabetes, you&#8217;ll get a series of physical exams and lab tests each year for your diabetes and to screen for any complications. Here&#8217;s a schedule of what to expect from your appointments and a list of what to bring to the doctor&#8217;s office with you. Being prepared can help you make the most of these appointments and possibly prevent or delay diabetes complications.</p>\n<h2>Physical exams and appointments</h2>\n<ul>\n<li>Weight and height measurements for calculating BMI (every visit)</li>\n<li>Blood pressure measurement (every visit)</li>\n<li>Foot check with diabetes care provider (every visit) or podiatrist (once a year or more often if you have problems)</li>\n<li>Setting goals for food and exercise with diabetes care provider, nurse, physician assistant, or certified diabetes educator (once a year or more often)</li>\n<li>Discussion of medications, old and new, as well as refills of prescriptions (every visit)</li>\n<li>Comprehensive dilated eye exam by optometrist or ophthalmologist (once a year; every other year if your eye specialist recommends it)</li>\n<li>Teeth cleaning (every 6 months) and mouth exam (once a year) by dental hygienist and dentist</li>\n<li>Ankle-brachial index test if you have signs of peripheral artery disease, or PAD (as needed)</li>\n</ul>\n<h2>Lab tests</h2>\n<ul>\n<li>A1C test, by diabetes care provider (blood test; 2 to 4 times a year)</li>\n<li>Cholesterol measurements for LDL and HDL cholesterol and triglycerides (fasting blood test; every 5 years or more often as needed)</li>\n<li>Serum Creatinine/eGFR (blood test; once a year) to measure your kidney function</li>\n<li>Urine albumin-to-creatinine ratio (urine sample; once a year) to measure your kidney function</li>\n</ul>\n<h2>What to bring with you</h2>\n<ul>\n<li>Blood glucose meter or logbook</li>\n<li>A list of all your current medications</li>\n<li>A list of questions or concerns to discuss with your provider</li>\n<li>Anything else your healthcare provider&#8217;s office specifies</li>\n</ul>\n<p>Don&#8217;t be afraid to call and ask what you need to bring.</p>\n"},{"title":"How to check your blood glucose","thumb":null,"image":null,"content":"<p>Checking your blood glucose when you have type 2 diabetes requires pricking your finger and using a blood glucose meter to get a reading. Many people are intimidated by the idea of using a blood glucose meter, especially when they&#8217;re first diagnosed. But it takes only seconds once you get the hang of it.</p>\n<p>Follow these six simple steps to check your blood glucose:</p>\n<ol>\n<li>Wash and dry your hands.</li>\n<li>Insert a test strip into your meter.</li>\n<li>Use a lancing device to prick the side of your finger and draw a small sample of blood.</li>\n<li>Hold your finger to the test strip.</li>\n<li>Wait for the reading.</li>\n<li>When the reading displays, record it or use it to take appropriate action.</li>\n</ol>\n"},{"title":"Treating low blood glucose","thumb":null,"image":null,"content":"<p>A blood glucose reading below 70 mg/dL is called <em>hypoglycemia</em> (low blood glucose). Low blood glucose can be dangerous when you have type 2 diabetes, so it&#8217;s important to recognize the symptoms of low blood glucose and understand how to treat it.</p>\n<h2>Warning signs of lows</h2>\n<p>The symptoms of low blood glucose can be different for each person, but classic warning signs of lows include</p>\n<ul>\n<li>Shaking</li>\n<li>Nervousness or anxiety</li>\n<li>Sweating, chills, or clamminess</li>\n<li>Irritability (or, with severe lows, anger, sadness, or stubbornness)</li>\n<li>Color draining from the skin</li>\n<li>Hunger and nausea</li>\n<li>Rapid heartbeat</li>\n<li>Weakness, fatigue, or sleepiness</li>\n<li>Headache</li>\n<li>Tingling or numbness in the lips or tongue</li>\n<li>Nightmares or crying out during sleep</li>\n<li>Lightheadedness, dizziness, or confusion</li>\n<li>Difficulty seeing or blurry vision</li>\n<li>Unusual behavior such as clumsiness or slurring of words</li>\n<li>Anger, sadness, and/or stubbornness</li>\n<li>Seizures or becoming unconscious with severe lows</li>\n</ul>\n<h2>Rule of 15</h2>\n<p>The &#8220;Rule of 15&#8221; is an easy method for treating low blood glucose. The method is called the Rule of 15 because you treat lows with approximately 15 grams of fast-acting carbohydrate (such as glucose tablets or gels, fruit juice, or regular soda) and then retest your blood glucose after 15 minutes. Before using this method, ask your doctor to make sure it&#8217;s right for you. To put the Rule of 15 to use, follow these steps:</p>\n<ol>\n<li>Test your blood glucose.</li>\n<li>If your blood glucose is below 70 mg/dL, eat or drink something with 15–20 grams of carbohydrate.</li>\n<li>Wait 15 minutes.</li>\n<li>Test again and if your blood glucose is still below 70 mg/dL, eat or drink another 15 grams of carbohydrate.</li>\n<li>Repeat until normal.</li>\n</ol>\n<p class=\"article-tips tip\">Consider eating a snack after an episode of low blood glucose if your planned meal is an hour or more away.</p>\n"},{"title":"Reading food labels for carbohydrates","thumb":null,"image":null,"content":"<p>Food labels are a fabulous resource for finding out how many carbohydrates are in your foods. You can use these labels to compare the carbohydrate content of different products and track the amount of carbohydrate you eat. Reading food labels is a vital skill for anyone who counts carbohydrates. To find the amount of carbohydrates in your foods, follow these steps:</p>\n<ol>\n<li>Look for the line that reads &#8220;Total Carbohydrate&#8221; on the label.The value on this line will tell you how many grams of carbohydrates are in one serving of the food.</li>\n<li>Check the number of servings per container to see if your package has one or more servings.</li>\n<li>Check the serving size of the food to determine how many servings you plan to eat.</li>\n<li>Multiply the number of servings you plan to eating by the grams of carbohydrate in the &#8220;Total Carbohydrate&#8221; line to determine how many grams of carbohydrate you will be eating.</li>\n</ol>\n<p class=\"article-tips tip\">Some people with diabetes who are counting carbohydrates can subtract the grams of Dietary Fiber — listed under Total Carbohydrate on the food label — from the grams of Total Carbohydrate because dietary fiber has a minimal impact on blood glucose. Ask your dietitian or diabetes care provider if subtracting the fiber from the total carbohydrate grams is necessary or appropriate for you.</p>\n"}],"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Solve","lifeExpectancy":"Five years","lifeExpectancySetFrom":"2023-03-14T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":246415},{"headers":{"creationTime":"2017-03-27T16:46:44+00:00","modifiedTime":"2023-03-10T22:30:04+00:00","timestamp":"2023-09-14T18:19:24+00:00"},"data":{"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33859"},"slug":"recipes","categoryId":33859},{"name":"Diabetes Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33868"},"slug":"diabetes-recipes","categoryId":33868}],"title":"Type 1 Diabetes For Dummies Cheat Sheet","strippedTitle":"type 1 diabetes for dummies cheat sheet","slug":"type-1-diabetes-for-dummies-cheat-sheet","canonicalUrl":"","检数据库索游戏刹车系统调优":{"metaDescription":"Learn the essential tests for people with type 1 diabetes, as well as what to do in cases of hypoglycemia and diabetic ketoacidosis.","noIndex":0,"noFollow":0},"content":"Living with type 1 diabetes can be difficult. To verify a diagnosis, a sample of blood is taken and its glucose level is measured. This Cheat Sheet provides a quick reference to the necessary regular doctor's office visits and tests, how to recognize and treat hypoglycemia in children with type 1 diabetes, and what to do if diabetic ketoacidosis strikes.","description":"Living with type 1 diabetes can be difficult. To verify a diagnosis, a sample of blood is taken and its glucose level is measured. This Cheat Sheet provides a quick reference to the necessary regular doctor's office visits and tests, how to recognize and treat hypoglycemia in children with type 1 diabetes, and what to do if diabetic ketoacidosis strikes.","blurb":"","authors":[{"authorId":9008,"name":"Alan L. Rubin","slug":"alan-l-rubin","description":" <b>Alan L. Rubin</b>, MD has been a physician in private practice for more than 30 years. He is the author of several bestselling health titles, including <i>Diabetes For Dummies</i>, <i>High Blood Pressure For Dummies</i>, and <i>Thyroid For Dummies</i>.","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9008"}}],"primaryCategoryTaxonomy":{"categoryId":33868,"title":"Diabetes Recipes","slug":"diabetes-recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33868"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[{"articleId":139093,"title":"Taking Action if Diabetic Ketoacidosis Strikes","slug":"taking-action-if-diabetic-ketoacidosis-strikes","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/139093"}},{"articleId":139090,"title":"Essential Tests for People with Type 1 Diabetes","slug":"essential-tests-for-people-with-type-1-diabetes","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/139090"}},{"articleId":139083,"title":"Recognizing and Treating Hypoglycemia","slug":"recognizing-and-treating-hypoglycemia","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/139083"}}],"fromCategory":[{"articleId":256957,"title":"What Are the Symptoms of Diabetes or Prediabetes?","slug":"what-are-the-symptoms-of-diabetes-or-prediabetes","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/256957"}},{"articleId":253325,"title":"Quick and Diabetic-Friendly Seafood Recipes","slug":"quick-diabetic-friendly-seafood-recipes","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/253325"}},{"articleId":253328,"title":"Quick and Diabetic-Friendly Lamb Recipes","slug":"quick-diabetic-friendly-lamb-recipes","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/253328"}},{"articleId":253331,"title":"Quick and Diabetic-Friendly Pork Recipes","slug":"quick-diabetic-friendly-pork-recipes","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/253331"}},{"articleId":253334,"title":"Quick and Diabetic-Friendly Beef Recipes","slug":"quick-diabetic-friendly-beef-recipes","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/253334"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":282644,"slug":"type-1-diabetes-for-dummies","isbn":"9780470178119","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"amazon":{"default":"//www.amazon.com/gp/product/0470178116/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"//www.amazon.ca/gp/product/0470178116/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"//www.tkqlhce.com/click-9208661-13710633?url=//www.chapters.indigo.ca/en-ca/books/product/0470178116-item.html&cjsku=978111945484","gb":"//www.amazon.co.uk/gp/product/0470178116/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"//www.amazon.de/gp/product/0470178116/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"//www.coursofppt.com/wp-content/uploads/type-1-diabetes-for-dummies-cover-9780470178119-203x255.jpg","width":203,"height":255},"title":"Type 1 Diabetes For Dummies","testBankPinActivationLink":"","bookOutOfPrint":false,"authorsInfo":"<p><b data-author-id=\"9008\">Alan L. Rubin, MD,</b> is a physician in private practice and the author of the bestselling <i>Diabetes For Dummies, Diabetes Cookbook For Dummies, </i>and <i>Thyroid For Dummies</i>. </p>","authors":[{"authorId":9008,"name":"Alan L. Rubin","slug":"alan-l-rubin","description":" <b>Alan L. Rubin</b>, MD has been a physician in private practice for more than 30 years. He is the author of several bestselling health titles, including <i>Diabetes For Dummies</i>, <i>High Blood Pressure For Dummies</i>, and <i>Thyroid For Dummies</i>.","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/9008"}}],"_links":{"self":"//dummies-api.coursofppt.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;diabetes-recipes&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9780470178119&quot;]}]\" id=\"du-slot-63221b2c6cd07\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;diabetes-recipes&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9780470178119&quot;]}]\" id=\"du-slot-63221b2c6d75b\"></div></div>"},"articleType":{"articleType":"Cheat Sheet","articleList":[{"articleId":139090,"title":"Essential Tests for People with Type 1 Diabetes","slug":"essential-tests-for-people-with-type-1-diabetes","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/139090"}},{"articleId":139083,"title":"Recognizing and Treating Hypoglycemia","slug":"recognizing-and-treating-hypoglycemia","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/139083"}},{"articleId":139093,"title":"Taking Action if Diabetic Ketoacidosis Strikes","slug":"taking-action-if-diabetic-ketoacidosis-strikes","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"//dummies-api.coursofppt.com/v2/articles/139093"}}],"content":[{"title":"Essential doctor's office visits and tests for people with type 1 diabetes","thumb":null,"image":null,"content":"<p>Undergoing tests at the doctor’s office is a fact of life for someone who has type 1 diabetes. But with this handy card, keeping track of test results is a snap. You can make copies of this chart and fill in your child’s (or your own) results.</p>\n<table>\n<tbody>\n<tr>\n<th>Test</th>\n<th>Frequency</th>\n<th>Results</th>\n</tr>\n<tr>\n<td>Foot exam</td>\n<td>Each office visit</td>\n<td></td>\n</tr>\n<tr>\n<td>Blood pressure</td>\n<td>Each office visit</td>\n<td></td>\n</tr>\n<tr>\n<td>Weight</td>\n<td>Each office visit</td>\n<td></td>\n</tr>\n<tr>\n<td>Height</td>\n<td>Each office visit</td>\n<td></td>\n</tr>\n<tr>\n<td>Hemoglobin A1c</td>\n<td>Every three months</td>\n<td></td>\n</tr>\n<tr>\n<td>Thyroid-stimulating hormone (TSH)</td>\n<td>Yearly</td>\n<td></td>\n</tr>\n<tr>\n<td>Microalbuminuria</td>\n<td>Yearly</td>\n<td></td>\n</tr>\n<tr>\n<td>Eye exam</td>\n<td>Yearly</td>\n<td></td>\n</tr>\n<tr>\n<td>Lipid panel (cholesterol)</td>\n<td>Yearly</td>\n<td></td>\n</tr>\n<tr>\n<td>Ankle-brachial index</td>\n<td>Every five years</td>\n<td></td>\n</tr>\n</tbody>\n</table>\n"},{"title":"Recognizing and treating hypoglycemia in children","thumb":null,"image":null,"content":"<p>There are many possible causes for hypoglycemia in children with type 1 diabetes, but it all really comes down to too much insulin (from an external source) and too little glucose in the blood.</p>\n<p>Even if there’s plenty of glucose inside the cells that require insulin, a problem still exists because the brain gets its glucose passively when the glucose in the blood is higher than the glucose in brain cells.</p>\n<p class=\"Remember\">If insulin has driven most of the blood glucose into cells that <em>don</em><em>’</em><em>t</em> receive glucose passively, hypoglycemia is present as far as the brain is concerned. And that means the child becomes confused, sleepy, and even comatose.</p>\n<p>Some symptoms of hypoglycemia are:</p>\n<ul class=\"level-one\">\n<li>\n<p class=\"first-para\">Whiteness or pallor of the skin</p>\n</li>\n<li>\n<p class=\"first-para\">Sweating</p>\n</li>\n<li>\n<p class=\"first-para\">Rapid heartbeat or palpitations (the sensation that the heart is beating too fast)</p>\n</li>\n<li>\n<p class=\"first-para\">Anxiety</p>\n</li>\n<li>\n<p class=\"first-para\">Irritability</p>\n</li>\n<li>\n<p class=\"first-para\">Numbness in the lips, fingers, and toes</p>\n</li>\n<li>\n<p class=\"first-para\">Sensation of hunger</p>\n</li>\n<li>\n<p class=\"first-para\">Headache</p>\n</li>\n<li>\n<p class=\"first-para\">Loss of concentration</p>\n</li>\n<li>\n<p class=\"first-para\">Vision disorders, like double or blurred vision</p>\n</li>\n<li>\n<p class=\"first-para\">Poor color vision</p>\n</li>\n<li>\n<p class=\"first-para\">Fatigue</p>\n</li>\n<li>\n<p class=\"first-para\">Difficulty hearing</p>\n</li>\n<li>\n<p class=\"first-para\">Confusion and difficulty concentrating</p>\n</li>\n<li>\n<p class=\"first-para\">Feeling of warmth</p>\n</li>\n<li>\n<p class=\"first-para\">Slurred speech</p>\n</li>\n<li>\n<p class=\"first-para\">Dizziness</p>\n</li>\n<li>\n<p class=\"first-para\">Convulsions</p>\n</li>\n<li>\n<p class=\"first-para\">Reduced consciousness or coma</p>\n</li>\n</ul>\n<p>Mild hypoglycemia is marked by a blood glucose of about 75 mg/dl, moderate hypoglycemia by a blood glucose of about 65 mg/dl, and severe hypoglycemia by a blood glucose of less than 55 mg/dl.</p>\n<p>You can prevent many episodes of hypoglycemia by constantly staying aware of your child’s blood glucose and keeping him on a regular schedule; you can adjust his insulin if he’s mildly hypoglycemic. Other tips for treating hypoglycemia include the following:</p>\n<ul class=\"level-one\">\n<li>\n<p class=\"first-para\">Giving your child glucose tablets, which contain 4 mg of glucose. Two to four tablets is enough for moderate hypoglycemia in most children. If your child has trouble swallowing, give him honey instead of glucose tablets.</p>\n</li>\n<li>\n<p class=\"first-para\">Giving your child 1-1/2 cups of orange juice. It effectively raises the blood glucose back to the normal range of 90 to 100 mg/dl.</p>\n</li>\n<li>\n<p class=\"first-para\">Keeping the child quiet and inactive for 15 to 30 minutes after the reaction.</p>\n</li>\n<li>\n<p class=\"first-para\">Checking the blood glucose 20 minutes after treating the hypoglycemia and giving another treatment if the level remains below 100 mg/dl.</p>\n</li>\n<li>\n<p class=\"first-para\">Using a prescription glucagon emergency shot for an unconscious child who has severe hypoglycemia. Just make sure that the glucagon hasn’t expired. If the child doesn’t wake up in 10 to 15 minutes even though his blood glucose is normal, call 911.</p>\n</li>\n</ul>\n"},{"title":"Taking action if diabetic ketoacidosis strikes","thumb":null,"image":null,"content":"<p><i>Diabetic ketoacidosis</i> (DKA) is a severe diabetic complication that has to be managed in a hospital. It’s characterized by high blood glucose (though it need not be very high) associated with an acid condition of the blood due to the production of ketones, which are the products of fat breakdown. The root of the illness is a lack of insulin.</p>\n<p>Without enough insulin, glucose can’t get into insulin-dependent cells like muscle and the liver, so glucose accumulates in the blood, and the body turns to fat for energy.</p>\n<p class=\"Tip\">Major symptoms include the following:</p>\n<ul class=\"level-one\">\n<li>\n<p class=\"first-para\">Abdominal pain</p>\n</li>\n<li>\n<p class=\"first-para\">Frequent urination and thirst</p>\n</li>\n<li>\n<p class=\"first-para\">Nausea and vomiting</p>\n</li>\n<li>\n<p class=\"first-para\">Weakness</p>\n</li>\n<li>\n<p class=\"first-para\">Weight loss</p>\n</li>\n<li>\n<p class=\"first-para\">Smell of acetone on the breath</p>\n</li>\n<li>\n<p class=\"first-para\">Confusion or coma</p>\n</li>\n<li>\n<p class=\"first-para\">Cold skin and body temperature</p>\n</li>\n<li>\n<p class=\"first-para\">Rapid, shallow breathing followed by deep, labored breathing</p>\n</li>\n</ul>\n<p>If you suspect that you or your child has DKA, there are a couple of quick tests you can do at home to verify the diagnosis:</p>\n<ul class=\"level-one\">\n<li>\n<p class=\"first-para\">Check the blood glucose with your home meter. With DKA, the meter will generally read greater than 250 mg/dl, but some cases of mild DKA may have a glucose reading under 250 mg/dl.</p>\n</li>\n<li>\n<p class=\"first-para\">Check the urine for ketones. With DKA, the reading will be high.</p>\n</li>\n</ul>\n<p>After you verify DKA with a home test, or if you suspect that you or your child has DKA even without a diagnosis of type 1 diabetes, dial 911 and then call your doctor to tell them that you’re on the way to the hospital.</p>\n"}],"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Solve","lifeExpectancy":"One year","lifeExpectancySetFrom":"2023-03-10T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":207409},{"headers":{"creationTime":"2019-02-20T04:43:59+00:00","modifiedTime":"2021-10-15T21:35:06+00:00","timestamp":"2023-09-14T18:17:51+00:00"},"data":{"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33859"},"slug":"recipes","categoryId":33859},{"name":"Diabetes Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33868"},"slug":"diabetes-recipes","categoryId":33868}],"title":"10 Easy Exercises to Build a Strong Core without Leaving the House","strippedTitle":"10 easy exercises to build a strong core without leaving the house","slug":"10-easy-exercises-build-strong-core-without-leaving-house","canonicalUrl":"","检数据库索游戏刹车系统调优":{"metaDescription":"Many people who are stuck at home for one reason or another think they can't work on staying fit, but the truth is that you can get a stronger core and stay fit","noIndex":0,"noFollow":0},"content":"Many people who are stuck at home for one reason or another think they can't work on staying fit, but the truth is that you can get a stronger core and stay fitter without leaving home. You'd be amazed at how easy it is to get fit.\r\n<p class=\"article-tips remember\">Your body core — the muscles around your trunk and pelvis — is particularly important to keep strong so that you can go about your normal daily activities and prevent falls and injuries, particularly as you age. Having a strong body core makes you better able to handle your daily life, even if that's just doing grocery shopping or playing a round of golf.</p>\r\nCore exercises are an important part of a well-rounded fitness program, and they're easy to do at home on your own. To get started on your body core workout, you don't need to purchase anything. (Some of the advanced variations do call for equipment like a gym ball or dumbbells.)\r\n<p class=\"article-tips tip\">Include all 10 of these easy core exercises in your workouts, doing at least one set of 15 repetitions of each one to start (for all that are done as reps). Work up to doing two to three sets of each per workout, or even more repetitions if you can. For best results, do these exercises at least two or three nonconsecutive days per week; muscles need a day or two off to fully recover and get stronger. Just don't do them right before you do another physical activity (because a fatigued core increases your risk of injury).</p>","description":"Many people who are stuck at home for one reason or another think they can't work on staying fit, but the truth is that you can get a stronger core and stay fitter without leaving home. You'd be amazed at how easy it is to get fit.\r\n<p class=\"article-tips remember\">Your body core — the muscles around your trunk and pelvis — is particularly important to keep strong so that you can go about your normal daily activities and prevent falls and injuries, particularly as you age. Having a strong body core makes you better able to handle your daily life, even if that's just doing grocery shopping or playing a round of golf.</p>\r\nCore exercises are an important part of a well-rounded fitness program, and they're easy to do at home on your own. To get started on your body core workout, you don't need to purchase anything. (Some of the advanced variations do call for equipment like a gym ball or dumbbells.)\r\n<p class=\"article-tips tip\">Include all 10 of these easy core exercises in your workouts, doing at least one set of 15 repetitions of each one to start (for all that are done as reps). Work up to doing two to three sets of each per workout, or even more repetitions if you can. For best results, do these exercises at least two or three nonconsecutive days per week; muscles need a day or two off to fully recover and get stronger. Just don't do them right before you do another physical activity (because a fatigued core increases your risk of injury).</p>","blurb":"","authors":[{"authorId":11250,"name":"American Diabetes Association","slug":"american-diabetes-association","description":"The American Diabetes Association leads the fight against the deadly consequences of diabetes and advocates for those affected by the disease. They fund research to prevent, cure, and manage diabetes; deliver services to hundreds of communities; and provide objective and credible information. ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/11250"}},{"authorId":11264,"name":"Sheri R. Colberg","slug":"sheri-r-colberg","description":" <p>The <b>American Diabetes Association</b> funds research to prevent, cure, and manage diabetes; provides objective and credible information; and delivers services to hundreds of communities. <b>Dr. Sheri R. Colberg</b> is a world&#45;renowned Diabetes Motion Expert. She&#39;s a frequent lecturer on diabetes and exercise and a consultant for many groups and organizations, including the American Diabetes Association. 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Colberg</b> is a world-renowned Diabetes Motion Expert. She's a frequent lecturer on diabetes and exercise and a consultant for many groups and organizations, including the American Diabetes Association. </p>","authors":[{"authorId":34784,"name":"","slug":"","description":" <p><b> Joseph A. Allen, PhD</b> is a professor of industrial and organizational (I/O) psychology at the University of Utah. His articles have appeared in <i>Human Relations, Journal of Business Psychology</i>, and more.</p> <p><b>Karin M. Reed</b> is CEO of Speaker Dynamics, a corporate communications training firm. She is an Emmy award-winning broadcast journalist. ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/34784"}},{"authorId":11264,"name":"Sheri R. Colberg","slug":"sheri-r-colberg","description":" <p>The <b>American Diabetes Association</b> funds research to prevent, cure, and manage diabetes; provides objective and credible information; and delivers services to hundreds of communities. <b>Dr. Sheri R. Colberg</b> is a world&#45;renowned Diabetes Motion Expert. She&#39;s a frequent lecturer on diabetes and exercise and a consultant for many groups and organizations, including the American Diabetes Association. ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/11264"}}],"_links":{"self":"//dummies-api.coursofppt.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;diabetes-recipes&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781119363248&quot;]}]\" id=\"du-slot-63221acff1675\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;diabetes-recipes&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781119363248&quot;]}]\" id=\"du-slot-63221acff1f09\"></div></div>"},"articleType":{"articleType":"Step by Step","articleList":null,"content":[{"title":"#1: Abdominal Squeezes","thumb":{"src":null,"width":0,"height":0},"image":{"src":"//www.coursofppt.com/wp-content/uploads/diabetes-abdominal-squeezes.jpg","width":224,"height":400},"content":"<p>This exercise is great for working your abdominals and getting your body core as strong as possible. If you&#8217;re female and have gone through a pregnancy, getting these muscles in shape doing these squeezes is a must.</p>\n<ol>\n<li><strong>Put one of your hands against your upper stomach and the other facing the other direction below your belly button.</strong></li>\n<li><strong>Inhale to expand your stomach.</strong></li>\n<li><strong>Exhale and try to pull your abdominal muscles halfway toward your spine.<br />\n</strong><br />\nThis is your starting position.</li>\n<li><strong>Contract your abdominal muscles more deeply in toward your spine while counting to two.</strong></li>\n<li><strong>Return to the starting position from Step 3 for another count of two.</strong></li>\n</ol>\n<p>Work up to doing 100 repetitions per workout session.</p>\n"},{"title":"#2: Plank or Modified Plank","thumb":{"src":null,"width":0,"height":0},"image":{"src":"//www.coursofppt.com/wp-content/uploads/diabetes-plank.jpg","width":535,"height":162},"content":"<p>Nobody likes doing planks, but they get the job done when it comes to boosting the strength of your core. Both planks and modified planks work multiple areas, including your abdominals, lower back, and shoulders.</p>\n<ol>\n<li><strong>Start on the floor on your stomach and bend your elbows 90 degrees, resting your weight on your forearms.</strong></li>\n<li><strong>Place your elbows directly beneath your shoulders and form a straight line from your head to your feet.</strong></li>\n<li><strong>Hold this position as long as you can.</strong></li>\n</ol>\n<p>Repeat this exercise as many times as possible during each workout.</p>\n<p class=\"article-tips tip\">If a regular plank is too hard when you start doing it, do a modified plank by bending your knees and resting on them instead.</p>\n<p class=\"article-tips warning\">Avoid this exercise if you have shoulder or elbow problems or if you have diabetic proliferative retinopathy (bleeding inside your eyes).</p>\n"},{"title":"#3: Side Planks","thumb":{"src":null,"width":0,"height":0},"image":{"src":"//www.coursofppt.com/wp-content/uploads/diabetes-side-plank.jpg","width":535,"height":242},"content":"<p>A modification of regular planks, this side plank exercise works some of the same and some slightly different muscles that include your abdominals, oblique abdominal muscles, sides of hips, gluteals, and shoulders. Try doing some of both types for the best results.</p>\n<ol>\n<li><strong>Start out on the floor on your side with your feet together and one forearm directly below your shoulder.</strong></li>\n<li><strong>Contract your core muscles and raise your hips until your body is in a straight line from head to feet.</strong></li>\n<li><strong>Hold this position without letting your hips drop for as long as you can.</strong></li>\n<li><strong>Repeat Steps 1 through 3 on the other side.</strong></li>\n</ol>\n<p>Switch back and forth between sides as many times as you can.</p>\n<p class=\"article-tips tip\">Try these plank variations to mix things up a bit:</p>\n<ul>\n<li><strong>Raised side plank:</strong> Lifting both your top arm and your leg upward brings other muscles into play and makes your core work harder to maintain balance, but don&#8217;t let your hips sag.</li>\n<li><strong>Gym ball side plank:</strong> Resting your supporting arm on a gym ball, use your core muscles to control the wobble to further strengthen your side muscles.</li>\n<li><strong>Side plank with lateral raise:</strong> While holding the side plank position, slowly raise and lower a light dumbbell or other weight with your top arm to improve your coordination and strength.</li>\n<li><strong>Side plank pulse:</strong> From the side plank position, add a vertical hip drive by lowering your hips until they&#8217;re just off the floor and then driving them up as far as you can with each repetition of this move.</li>\n</ul>\n"},{"title":"#4: Bridging","thumb":{"src":null,"width":0,"height":0},"image":{"src":"//www.coursofppt.com/wp-content/uploads/diabetes-bridging.jpg","width":535,"height":224},"content":"<p>If you work on your abdominal strength, you also need to build the strength in your lower back to keep things balanced. Bridging is a good exercise to do that because it works your buttocks (including gluteals), low back, and hip extensors. Remember to breathe in and out throughout this exercise.</p>\n<ol>\n<li><strong>Keeping your shoulders on the floor, slowly raise your buttocks from the floor with your stomach tight and your lower back straight.</strong></li>\n<li><strong>Gently lower your back to the ground.</strong></li>\n<li><strong>Repeat Steps 1 and 2.</strong></li>\n</ol>\n<p class=\"article-tips tip\">Try the bridging with straight leg raise variation: With your legs bent, lift your buttocks up off the floor. Slowly extend your left knee, keeping your stomach tight. Repeat with the other leg. Do as many repetitions as possible.</p>\n"},{"title":"#5: Pelvic Tilt","thumb":{"src":null,"width":0,"height":0},"image":{"src":"//www.coursofppt.com/wp-content/uploads/diabetes-pelvic-tilt.jpg","width":535,"height":257},"content":"<p>An easy exercise to do, the pelvic tilt works your lower back and lower part of your abdominals.</p>\n<ol>\n<li><strong>Lie on your back on the floor with your knees bent and feet flat on the floor.</strong></li>\n<li><strong>Place your hands either by your sides or supporting your head.</strong></li>\n<li><strong>Tighten your bottom, forcing your lower back flat against the floor, and then relax.</strong></li>\n<li><strong>Repeat Steps 2 and 3 as many times as you can.</strong></li>\n</ol>\n"},{"title":"#6: Superhero Pose","thumb":{"src":null,"width":0,"height":0},"image":{"src":"//www.coursofppt.com/wp-content/uploads/diabetes-superhero-pose.jpg","width":535,"height":90},"content":"<p>Whether you want to leap tall buildings with a single bound or not, try doing this superhero pose exercise to get a stronger core. It works many areas, including your lower back, upper back, back of shoulders, and gluteals.</p>\n<ol>\n<li><strong>Lie on your stomach with your arms straight out in front of your head on the floor.</strong></li>\n<li><strong>Rest your chin on the floor between your arms.</strong></li>\n<li><strong>Keeping your arms and legs straight, simultaneously lift your feet and your hands as high off the floor as you can.<br />\n</strong><br />\nAim for at least 3 inches.</li>\n<li><strong>Hold that position (sort of a superhero flying position) for 10 seconds if possible, and then relax your arms and legs back onto the floor.</strong></li>\n</ol>\n<p class=\"article-tips tip\">If this exercise is too difficult, try lifting just your legs or arms off the floor separately — or even just one limb at a time.</p>\n"},{"title":"#7: Knee Push-Ups","thumb":{"src":null,"width":0,"height":0},"image":{"src":"//www.coursofppt.com/wp-content/uploads/diabetes-knee-push-ups.jpg","width":535,"height":164},"content":"<p>Push-ups are hard to do if you haven&#8217;t built up the strength in your shoulders yet, so this knee version is an easier way to start for most people. This exercise works your chest, front of shoulders, and back of upper arms.</p>\n<ol>\n<li><strong>Get on your hands and knees on the floor or a mat.</strong></li>\n<li><strong>Place your hands shoulder-width apart on the floor.</strong></li>\n<li><strong>Tighten your abdominal muscles to straighten your lower back and lower yourself down toward the floor as far as you can without touching.</strong></li>\n<li><strong>Push yourself back up until your arms are extended, but don&#8217;t lock your elbows.</strong></li>\n</ol>\n<p class=\"article-tips tip\">If knee push-ups are too hard for you, try doing wall push-ups to start instead. Stand facing a wall at an arm&#8217;s length and place your palms against it at shoulder height and with your feet about a foot apart. Do your push-ups off the wall.</p>\n"},{"title":"#8: Suitcase Lift","thumb":{"src":null,"width":0,"height":0},"image":{"src":"//www.coursofppt.com/wp-content/uploads/diabetes-suitcase-lift.jpg","width":328,"height":400},"content":"<p>This exercise is the proper way to lift items from the floor. Before you begin, place dumbbells or household items slightly forward and between your feet on the floor. You work the same muscles used in doing squats (lower back and lower body) with this activity.</p>\n<ol>\n<li><strong>Stand in an upright position with your back and arms straight, with your hands in front of your abdomen.</strong></li>\n<li><strong>Bending only your knees, reach down to pick up the dumbbells.</strong></li>\n<li><strong>Grab the dumbbells or items in both hands and then push up with your legs and stand upright, keeping your back straight.</strong></li>\n</ol>\n"},{"title":"#9: Squats with Knee Squeezes","thumb":{"src":null,"width":0,"height":0},"image":{"src":"//www.coursofppt.com/wp-content/uploads/diabetes-squats.jpg","width":314,"height":400},"content":"<p>These squats are not your normal squats. They&#8217;re more like a combination of squatting and wall sitting with a twist. You work the front and back of thighs, inner thighs (adductors), hip flexors, and extensors all with this one exercise.</p>\n<ol>\n<li><strong>Stand with your back against the wall, with your feet aligned with your knees and straight out in front of you.</strong></li>\n<li><strong>Place a ball or pillow between your knees and hold it there with your legs.</strong></li>\n<li><strong>Inhale to expand your stomach and then exhale and contract your abdominal muscles.</strong></li>\n<li><strong>Bend your knees and lower yourself into a squat.<br />\n</strong></p>\n<p class=\"article-tips warning\">To avoid injuring your knees, don&#8217;t bend them more than 90 degrees.</p>\n</li>\n<li><strong>Squeeze the ball with your thighs, drawing your stomach muscles more deeply toward your spine.</strong></li>\n<li><strong>Do as many squeezes as you can up to 20 and then return to the starting position.</strong></li>\n</ol>\n"},{"title":"#10: Lunges","thumb":{"src":null,"width":0,"height":0},"image":{"src":"//www.coursofppt.com/wp-content/uploads/diabetes-lunges.jpg","width":321,"height":400},"content":"<p>Lungesare a common activity to work on the front and back of thighs, hip flexors and extensors, abdominals, and lower back all with one exercise. Do them with proper form to avoid aggravating your knees, though.</p>\n<ol>\n<li><strong>Keep your upper body straight, with your shoulders back and relaxed and chin up.</strong></li>\n<li><strong>Pick a point to stare at in front of you so you don&#8217;t keep looking down, and engage your core.</strong></li>\n<li><strong>Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.<br />\n</strong>Make sure your front knee is directly above your ankle, not pushed out too far, and don&#8217;t let your back knee touch the floor.</li>\n<li><strong>Focus on keeping your weight on your heels as you push back up to the starting position.</strong></li>\n</ol>\n<p class=\"article-tips tip\">To prevent injuries, if you feel any pain in your knees or hips when you do a lunge, do the following instead</p>\n<ul>\n<li>Take smaller steps out with your front leg.</li>\n<li>Slowly increase your lunge distance as your pain gets better.</li>\n<li>Try doing a reverse lunge (stepping backward rather than forward) to help reduce knee strain.</li>\n</ul>\n"}],"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Solve","lifeExpectancy":null,"lifeExpectancySetFrom":null,"dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":250213},{"headers":{"creationTime":"2019-03-22T18:32:06+00:00","modifiedTime":"2021-10-15T21:34:28+00:00","timestamp":"2023-09-14T18:17:51+00:00"},"data":{"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33859"},"slug":"recipes","categoryId":33859},{"name":"Diabetes Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33868"},"slug":"diabetes-recipes","categoryId":33868}],"title":"Flexibility with Some Stretching Exercises for Diabetics","strippedTitle":"flexibility with some stretching exercises for diabetics","slug":"flexibility-stretching-exercises-diabetics","canonicalUrl":"","检数据库索游戏刹车系统调优":{"metaDescription":"When you're trying to keep fit and manage your Diabetes, you can do many different static stretches to flex your joints. Here are a few simple ones to get you s","noIndex":0,"noFollow":0},"content":"When you're trying to keep fit and manage your Diabetes, you can do many different static stretches to flex your joints. Here are a few simple ones to get you started.","description":"When you're trying to keep fit and manage your Diabetes, you can do many different static stretches to flex your joints. Here are a few simple ones to get you started.","blurb":"","authors":[{"authorId":11250,"name":"American Diabetes Association","slug":"american-diabetes-association","description":"The American Diabetes Association leads the fight against the deadly consequences of diabetes and advocates for those affected by the disease. They fund research to prevent, cure, and manage diabetes; deliver services to hundreds of communities; and provide objective and credible information. ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/11250"}},{"authorId":11264,"name":"Sheri R. Colberg","slug":"sheri-r-colberg","description":" <p>The <b>American Diabetes Association</b> funds research to prevent, cure, and manage diabetes; provides objective and credible information; and delivers services to hundreds of communities. <b>Dr. Sheri R. Colberg</b> is a world&#45;renowned Diabetes Motion Expert. She&#39;s a frequent lecturer on diabetes and exercise and a consultant for many groups and organizations, including the American Diabetes Association. 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Colberg</b> is a world-renowned Diabetes Motion Expert. She's a frequent lecturer on diabetes and exercise and a consultant for many groups and organizations, including the American Diabetes Association. </p>","authors":[{"authorId":34784,"name":"","slug":"","description":" <p><b> Joseph A. Allen, PhD</b> is a professor of industrial and organizational (I/O) psychology at the University of Utah. His articles have appeared in <i>Human Relations, Journal of Business Psychology</i>, and more.</p> <p><b>Karin M. Reed</b> is CEO of Speaker Dynamics, a corporate communications training firm. She is an Emmy award-winning broadcast journalist. ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/34784"}},{"authorId":11264,"name":"Sheri R. Colberg","slug":"sheri-r-colberg","description":" <p>The <b>American Diabetes Association</b> funds research to prevent, cure, and manage diabetes; provides objective and credible information; and delivers services to hundreds of communities. <b>Dr. Sheri R. Colberg</b> is a world&#45;renowned Diabetes Motion Expert. She&#39;s a frequent lecturer on diabetes and exercise and a consultant for many groups and organizations, including the American Diabetes Association. ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/11264"}}],"_links":{"self":"//dummies-api.coursofppt.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;diabetes-recipes&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781119363248&quot;]}]\" id=\"du-slot-63221acfe6f14\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;diabetes-recipes&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781119363248&quot;]}]\" id=\"du-slot-63221acfe77bd\"></div></div>"},"articleType":{"articleType":"Step by Step","articleList":null,"content":[{"title":"Neck stretch","thumb":{"src":null,"width":0,"height":0},"image":{"src":"//www.coursofppt.com/wp-content/uploads/diabetes-neck-stretch.jpg","width":535,"height":275},"content":"<p><span style=\"margin: 0px; font-family: 'Times New Roman',serif; font-size: 9.5pt;\"><span style=\"color: #000000;\">Illustration provided by the American Diabetes Association and David Priess.</span></span></p>\n<p>Your neck is one of the main places you tense up when you&#8217;re stressed. Stretch it out as shown to get more movement back.</p>\n<ol>\n<li><strong>Stand with your feet apart and your knees slightly bent (or sit in a chair with your back straight and your feet on the floor).</strong></li>\n<li><strong>Relax your shoulders and bend your head toward your right shoulder.</strong></li>\n<li><strong>Hold it there for 5 seconds and then tilt it to the left for 5 seconds.</strong></li>\n<li><strong>Tip your head forward toward your chest.</strong></li>\n<li><strong>Hold this position for 5 seconds and then tilt your face toward the ceiling for 5 seconds.</strong></li>\n</ol>\n"},{"title":"Shoulder/upper-back stretch","thumb":{"src":null,"width":0,"height":0},"image":{"src":"//www.coursofppt.com/wp-content/uploads/diabetes-shoulder.jpg","width":535,"height":378},"content":"<p><span style=\"margin: 0px; font-family: 'Times New Roman',serif; font-size: 9.5pt;\"><span style=\"color: #000000;\">Illustration provided by the American Diabetes Association and David Priess.</span></span></p>\n<p>The upper shoulder is an area that most people lose flexibility in over time. Practice the stretch to keep or get some mobility back in that area.</p>\n<ol>\n<li><strong>Stand with your feet a little apart.</strong></li>\n<li><strong>Slightly bend your knees and tense your stomach muscles.</strong></li>\n<li><strong>Relax your shoulders and pull your right arm across your chest by grabbing onto your elbow with your left hand; hold the stretch for 10 seconds.</strong></li>\n<li><strong>Repeat Step 3 with your left arm.</strong></li>\n</ol>\n<p>You can also do this exercise while seated in a chair.</p>\n"},{"title":"Chest/shoulder stretch","thumb":{"src":null,"width":0,"height":0},"image":{"src":"//www.coursofppt.com/wp-content/uploads/diabetes-chest.jpg","width":495,"height":400},"content":"<p><span style=\"margin: 0px; font-family: 'Times New Roman',serif; font-size: 9.5pt;\"><span style=\"color: #000000;\">Illustration provided by the American Diabetes Association and David Priess.</span></span></p>\n<p>You can do this stretch standing or seated. If standing, bend your knees slightly as shown in Figure 13-3; if seated, sit forward in your chair to fit your arms behind you.</p>\n<ol>\n<li><strong>Tense your stomach and relax your shoulders.</strong></li>\n<li><strong>Try to clasp your hands behind your back, and then bring your shoulders back and push your chest forward.</strong></li>\n<li><strong>Hold the stretch for about 10 seconds.</strong></li>\n</ol>\n"},{"title":"Upper-back/back of arm stretch","thumb":{"src":null,"width":0,"height":0},"image":{"src":"//www.coursofppt.com/wp-content/uploads/diabetes-upper-back.jpg","width":499,"height":400},"content":"<p><span style=\"margin: 0px; font-family: 'Times New Roman',serif; font-size: 9.5pt;\"><span style=\"color: #000000;\">Illustration provided by the American Diabetes Association and David Priess.</span></span></p>\n<p>This stretch is another essential one to keep your shoulders flexible. It&#8217;s also a good move if you like to scratch your own back.</p>\n<ol>\n<li><strong>Stand with your feet apart, your knees slightly bent, and your stomach tensed.</strong></li>\n<li><strong>Relax your shoulders and bend your elbows while pulling your right arm straight up by pushing on the back of your right elbow with your left hand.</strong></li>\n<li><strong>Hold the stretch for 10 seconds.</strong></li>\n<li><strong>Repeat Steps 2 and 3 with your left and right arms reversed.</strong></li>\n</ol>\n<p>You can also do this exercise while seated in a chair.</p>\n"},{"title":"Back of upper-leg stretch","thumb":{"src":null,"width":0,"height":0},"image":{"src":"//www.coursofppt.com/wp-content/uploads/diabetes-upper-leg.jpg","width":535,"height":382},"content":"<p><span style=\"margin: 0px; font-family: 'Times New Roman',serif; font-size: 9.5pt;\"><span style=\"color: #000000;\">Illustration provided by the American Diabetes Association and David Priess.</span></span></p>\n<p>Most people get some tightness in the backs of their thighs that can get worse over time. Work on reversing it with the stretch shown.</p>\n<ol>\n<li><strong>Stand behind a chair with your legs straight, holding the back of the chair with both hands.</strong></li>\n<li><strong>Bend forward from your hips, not from your waist, keeping your back and shoulders straight.</strong></li>\n</ol>\n<p>Your upper body will be over the floor.</p>\n<ol start=\"3\">\n<li><strong>Hold this position for 10 seconds, relax, and repeat Step 2.</strong></li>\n</ol>\n"},{"title":"Calf stretch","thumb":{"src":null,"width":0,"height":0},"image":{"src":"//www.coursofppt.com/wp-content/uploads/diabetes-calf-stretch.jpg","width":535,"height":269},"content":"<p><span style=\"margin: 0px; font-family: 'Times New Roman',serif; font-size: 9.5pt;\"><span style=\"color: #000000;\">Illustration provided by the American Diabetes Association and David Priess.</span></span></p>\n<p>Your calves are another area that can get too tight, especially if you ever wear shoes with heels. Work on getting your calves more flexible.</p>\n<ol>\n<li><strong>With straight arms, put your hands on the wall in front of you.</strong></li>\n<li><strong>Place your feet shoulder-width apart.</strong></li>\n<li><strong>Move your right foot back from the wall about 12 inches while bending your left knee.</strong></li>\n<li><strong>Holding your back and your right knee straight, bend your elbows slightly; lean in a few inches toward the wall to stretch your right calf.</strong></li>\n<li><strong>Hold the stretch for about 10 seconds and then repeat Steps 3 and 4 with the other leg, again holding for 10 seconds.</strong></li>\n</ol>\n"}],"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Solve","lifeExpectancy":null,"lifeExpectancySetFrom":null,"dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":251048},{"headers":{"creationTime":"2019-03-16T00:36:39+00:00","modifiedTime":"2021-09-20T00:41:21+00:00","timestamp":"2023-09-14T18:17:50+00:00"},"data":{"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33859"},"slug":"recipes","categoryId":33859},{"name":"Diabetes Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33868"},"slug":"diabetes-recipes","categoryId":33868}],"title":"Why Do You Need to Take Medication for Type 2 Diabetes?","strippedTitle":"why do you need to take medication for type 2 diabetes?","slug":"need-take-medication-type-2-diabetes","canonicalUrl":"","检数据库索游戏刹车系统调优":{"metaDescription":"People with type 2 diabetes have several things going on in their bodies with blood glucose, insulin, and other hormones: People with type 2 diabetes may not ma","noIndex":0,"noFollow":0},"content":"People with type 2 diabetes have several things going on in their bodies with blood glucose, insulin, and other hormones:\r\n<ul>\r\n \t<li>People with type 2 diabetes may not make as much insulin as they used to — or none at all.</li>\r\n \t<li>People with type 2 diabetes may not be as sensitive to the hormone insulin (called <em>insulin resistance</em>) as people who don’t have diabetes.</li>\r\n \t<li>Other hormones, called incretins, affect how much insulin the body releases and help control blood glucose. For some people with type 2 diabetes, a hormone called <em>glucagon-like peptide-1</em> (GLP-1) may not work properly and may not stimulate the pancreas to make enough insulin.</li>\r\n \t<li>People with type 2 diabetes may release too much glucose from their livers, causing blood glucose to rise.</li>\r\n</ul>\r\nAll these things can cause high blood glucose, which can cause short- and long-term health problems. Medication can target these different problems to help lower your blood glucose. Some people with type 2 diabetes may need to take insulin because their bodies are no longer responsive to blood glucose–lowering medications or because their bodies don’t make any insulin at all.\r\n<p class=\"article-tips remember\">Your diabetes medication regimen can change over time. You may take a drug like metformin at the beginning, but then need to add or change medications to keep your blood glucose in your target range later on. (Remember: Most people are aiming for an A1C of 7 percent or less.) Or you may experience side effects that prompt medication changes. You may also need to take insulin at diagnosis or several years down the road. It totally depends on the individual!</p>\r\nYour healthcare team is your number-one resource for medications. You’ll work with your nurse, doctor, pharmacist, physician assistant, or diabetes educator to troubleshoot problems or adjust doses.\r\n<p class=\"article-tips warning\">Never stop taking a medication because you think it’s not working or because of annoying side effects (an unintended effect, such as diarrhea or flatulence, of taking a certain drug). Instead, call your provider and tell her what’s going on. Don’t be shy about bringing up concerns like bowel movements, changes in mood, or any other concern. All drugs can have side effects, although some may be more severe than others.</p>\r\n<p class=\"article-tips tip\">Know the names, doses, and instructions for each medication you take. If you’re like most people, you’ll probably need to write them down. Don’t be afraid to ask your provider or pharmacist for these details each time you see her.</p>","description":"People with type 2 diabetes have several things going on in their bodies with blood glucose, insulin, and other hormones:\r\n<ul>\r\n \t<li>People with type 2 diabetes may not make as much insulin as they used to — or none at all.</li>\r\n \t<li>People with type 2 diabetes may not be as sensitive to the hormone insulin (called <em>insulin resistance</em>) as people who don’t have diabetes.</li>\r\n \t<li>Other hormones, called incretins, affect how much insulin the body releases and help control blood glucose. For some people with type 2 diabetes, a hormone called <em>glucagon-like peptide-1</em> (GLP-1) may not work properly and may not stimulate the pancreas to make enough insulin.</li>\r\n \t<li>People with type 2 diabetes may release too much glucose from their livers, causing blood glucose to rise.</li>\r\n</ul>\r\nAll these things can cause high blood glucose, which can cause short- and long-term health problems. Medication can target these different problems to help lower your blood glucose. Some people with type 2 diabetes may need to take insulin because their bodies are no longer responsive to blood glucose–lowering medications or because their bodies don’t make any insulin at all.\r\n<p class=\"article-tips remember\">Your diabetes medication regimen can change over time. You may take a drug like metformin at the beginning, but then need to add or change medications to keep your blood glucose in your target range later on. (Remember: Most people are aiming for an A1C of 7 percent or less.) Or you may experience side effects that prompt medication changes. You may also need to take insulin at diagnosis or several years down the road. It totally depends on the individual!</p>\r\nYour healthcare team is your number-one resource for medications. You’ll work with your nurse, doctor, pharmacist, physician assistant, or diabetes educator to troubleshoot problems or adjust doses.\r\n<p class=\"article-tips warning\">Never stop taking a medication because you think it’s not working or because of annoying side effects (an unintended effect, such as diarrhea or flatulence, of taking a certain drug). Instead, call your provider and tell her what’s going on. Don’t be shy about bringing up concerns like bowel movements, changes in mood, or any other concern. All drugs can have side effects, although some may be more severe than others.</p>\r\n<p class=\"article-tips tip\">Know the names, doses, and instructions for each medication you take. If you’re like most people, you’ll probably need to write them down. Don’t be afraid to ask your provider or pharmacist for these details each time you see her.</p>","blurb":"","authors":[{"authorId":11250,"name":"American Diabetes Association","slug":"american-diabetes-association","description":"The American Diabetes Association leads the fight against the deadly consequences of diabetes and advocates for those affected by the disease. They fund research to prevent, cure, and manage diabetes; deliver services to hundreds of communities; and provide objective and credible information. 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They fund research to prevent, cure, and manage diabetes, deliver services to hundreds of communities, and provide objective and credible information. </p>","authors":[{"authorId":34784,"name":"","slug":"","description":" <p><b> Joseph A. Allen, PhD</b> is a professor of industrial and organizational (I/O) psychology at the University of Utah. His articles have appeared in <i>Human Relations, Journal of Business Psychology</i>, and more.</p> <p><b>Karin M. Reed</b> is CEO of Speaker Dynamics, a corporate communications training firm. She is an Emmy award-winning broadcast journalist. ","hasArticle":false,"_links":{"self":"//dummies-api.coursofppt.com/v2/authors/34784"}}],"_links":{"self":"//dummies-api.coursofppt.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;diabetes-recipes&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781119363293&quot;]}]\" id=\"du-slot-63221ace6f42f\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;diabetes-recipes&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781119363293&quot;]}]\" id=\"du-slot-63221ace6fcf9\"></div></div>"},"articleType":{"articleType":"Articles","articleList":null,"content":null,"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Solve","lifeExpectancy":null,"lifeExpectancySetFrom":null,"dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":250936},{"headers":{"creationTime":"2019-03-16T00:49:18+00:00","modifiedTime":"2021-08-08T22:23:51+00:00","timestamp":"2023-09-14T18:17:47+00:00"},"data":{"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33859"},"slug":"recipes","categoryId":33859},{"name":"Diabetes Recipes","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/33868"},"slug":"diabetes-recipes","categoryId":33868}],"title":"Injected Medications for Type 2 Diabetes (Besides Insulin)","strippedTitle":"injected medications for type 2 diabetes (besides insulin)","slug":"injected-medications-type-2-diabetes-besides-insulin","canonicalUrl":"","检数据库索游戏刹车系统调优":{"metaDescription":"Pills aren’t the only option for people to lower their blood glucose. Patients have access to injected medications (other than insulin), which are injected unde","noIndex":0,"noFollow":0},"content":"Pills aren’t the only option for people to lower their blood glucose. Patients have access to injected medications (other than insulin), which are injected under the skin with a needle. This is different from a pill that you pop in your mouth.\r\n\r\nThere are two non-insulin classes of injected medication for type 2 diabetes: GLP-1 agonists and amylin analogs.\r\n\r\nThe table lists the injected medications for type 2 diabetes.\r\n<table width=\"624\"><caption><strong>Injected Medications for Type 2 Diabetes</strong></caption>\r\n<thead>\r\n<tr>\r\n<td width=\"83\"><strong>Drug Class</strong></td>\r\n<td width=\"352\"><strong>How It Works</strong></td>\r\n<td width=\"105\"><strong>Generic Name</strong></td>\r\n<td width=\"84\"><strong>Brand Name</strong></td>\r\n</tr>\r\n</thead>\r\n<tbody>\r\n<tr>\r\n<td rowspan=\"5\" width=\"83\">Glucagon-like peptide-1 (GLP-1) receptor agonists</td>\r\n<td rowspan=\"5\" width=\"352\">Mimics the action of the incretin hormone GLP-1. Stimulates your body to produce more insulin. Slows down how quickly your stomach empties.</td>\r\n<td width=\"105\">Exenatide</td>\r\n<td width=\"84\">Byetta</td>\r\n</tr>\r\n<tr>\r\n<td width=\"105\">Extended Release Exenatide</td>\r\n<td width=\"84\">Bydureon</td>\r\n</tr>\r\n<tr>\r\n<td width=\"105\">Liraglutide</td>\r\n<td width=\"84\">Victoza</td>\r\n</tr>\r\n<tr>\r\n<td width=\"105\">Dulaglutide</td>\r\n<td width=\"84\">Trulicity</td>\r\n</tr>\r\n<tr>\r\n<td width=\"105\">Lixisenatide</td>\r\n<td width=\"84\">Adlyxin</td>\r\n</tr>\r\n<tr>\r\n<td width=\"83\">Amylin analogs</td>\r\n<td width=\"352\">Mimics the action of the hormone amylin. Slows down how quickly your stomach empties. Suppresses your liver from releasing glucagon, a hormone that moves glucose into your bloodstream.</td>\r\n<td width=\"105\">Pramlintide</td>\r\n<td width=\"84\">Symlin</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<h2 id=\"tab1\" >GLP-1 agonists</h2>\r\nGlucagon-like peptide-1 receptor agonists (wow, that’s a mouthful) are otherwise know as GLP-1 agonists. They’re also sometimes called incretin mimetics because they mimic the action of the incretin hormone GLP-1, which helps lower blood glucose. GLP-1 agonists help your body make more insulin and slow down how quickly your stomach empties so your blood glucose doesn’t rise as rapidly. They may also make you less hungry and encourage some weight loss. GLP-1 agonists include exenatide (Byetta), liraglutide (Victoza), extended-release exenatide (Bydureon), dulaglutide (Trulicity), and lixisenatide (Adlyxin). Victoza can be used to reduce the risk of heart attack, stroke, and other cardiovascular events in adults with type 2 diabetes and at high risk for cardiovascular disease.\r\n\r\nExenatide received FDA approval in 2005. You inject GLP-1 agonists using a pre-dosed pen. Depending on the medication, you may inject twice a day, once a day, or once a week.\r\n\r\nSide effects include weight loss, nausea and vomiting (and resulting dehydration), episodes of low blood glucose, kidney problems, and inflammation of the pancreas. Tell your healthcare provider if you’ve had pancreatitis, gallstones, a history of alcoholism, high triglycerides, or kidney problems.\r\n<p class=\"article-tips tip\">Whether you’re starting a new medication or just can’t remember, don’t be afraid to ask your healthcare provider why you’re taking it. Knowing the reasons why you take a specific medication may help you remember to take it — or just feel more empowered about your actions.</p>\r\n\r\n<h2 id=\"tab2\" >Amylin analogs</h2>\r\nAmylin analogs mimic a hormone called amylin that the body naturally produces along with insulin. Pramlintide (Symlin) is a manufactured version of this hormone. Some people with type 2 diabetes don’t make enough insulin or enough amylin. Pramlintide lowers blood glucose by slowing how fast your stomach empties and suppressing your liver from releasing a hormone called glucagon, which puts glucose into your bloodstream. It may also encourage you to eat less because you feel fuller at meals.\r\n\r\nPramlintide received FDA approval in 2005 for people with type 1 or type 2 diabetes who use insulin. You inject pramlintide using a disposable pen during meals. It does not replace insulin. It’s helpful for people who need something beyond insulin to help control their blood glucose.\r\n\r\nSide effects include episodes of low blood glucose, nausea, vomiting, stomach pain, and headache.","description":"Pills aren’t the only option for people to lower their blood glucose. Patients have access to injected medications (other than insulin), which are injected under the skin with a needle. This is different from a pill that you pop in your mouth.\r\n\r\nThere are two non-insulin classes of injected medication for type 2 diabetes: GLP-1 agonists and amylin analogs.\r\n\r\nThe table lists the injected medications for type 2 diabetes.\r\n<table width=\"624\"><caption><strong>Injected Medications for Type 2 Diabetes</strong></caption>\r\n<thead>\r\n<tr>\r\n<td width=\"83\"><strong>Drug Class</strong></td>\r\n<td width=\"352\"><strong>How It Works</strong></td>\r\n<td width=\"105\"><strong>Generic Name</strong></td>\r\n<td width=\"84\"><strong>Brand Name</strong></td>\r\n</tr>\r\n</thead>\r\n<tbody>\r\n<tr>\r\n<td rowspan=\"5\" width=\"83\">Glucagon-like peptide-1 (GLP-1) receptor agonists</td>\r\n<td rowspan=\"5\" width=\"352\">Mimics the action of the incretin hormone GLP-1. Stimulates your body to produce more insulin. Slows down how quickly your stomach empties.</td>\r\n<td width=\"105\">Exenatide</td>\r\n<td width=\"84\">Byetta</td>\r\n</tr>\r\n<tr>\r\n<td width=\"105\">Extended Release Exenatide</td>\r\n<td width=\"84\">Bydureon</td>\r\n</tr>\r\n<tr>\r\n<td width=\"105\">Liraglutide</td>\r\n<td width=\"84\">Victoza</td>\r\n</tr>\r\n<tr>\r\n<td width=\"105\">Dulaglutide</td>\r\n<td width=\"84\">Trulicity</td>\r\n</tr>\r\n<tr>\r\n<td width=\"105\">Lixisenatide</td>\r\n<td width=\"84\">Adlyxin</td>\r\n</tr>\r\n<tr>\r\n<td width=\"83\">Amylin analogs</td>\r\n<td width=\"352\">Mimics the action of the hormone amylin. Slows down how quickly your stomach empties. Suppresses your liver from releasing glucagon, a hormone that moves glucose into your bloodstream.</td>\r\n<td width=\"105\">Pramlintide</td>\r\n<td width=\"84\">Symlin</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<h2 id=\"tab1\" >GLP-1 agonists</h2>\r\nGlucagon-like peptide-1 receptor agonists (wow, that’s a mouthful) are otherwise know as GLP-1 agonists. They’re also sometimes called incretin mimetics because they mimic the action of the incretin hormone GLP-1, which helps lower blood glucose. GLP-1 agonists help your body make more insulin and slow down how quickly your stomach empties so your blood glucose doesn’t rise as rapidly. They may also make you less hungry and encourage some weight loss. GLP-1 agonists include exenatide (Byetta), liraglutide (Victoza), extended-release exenatide (Bydureon), dulaglutide (Trulicity), and lixisenatide (Adlyxin). Victoza can be used to reduce the risk of heart attack, stroke, and other cardiovascular events in adults with type 2 diabetes and at high risk for cardiovascular disease.\r\n\r\nExenatide received FDA approval in 2005. You inject GLP-1 agonists using a pre-dosed pen. Depending on the medication, you may inject twice a day, once a day, or once a week.\r\n\r\nSide effects include weight loss, nausea and vomiting (and resulting dehydration), episodes of low blood glucose, kidney problems, and inflammation of the pancreas. Tell your healthcare provider if you’ve had pancreatitis, gallstones, a history of alcoholism, high triglycerides, or kidney problems.\r\n<p class=\"article-tips tip\">Whether you’re starting a new medication or just can’t remember, don’t be afraid to ask your healthcare provider why you’re taking it. Knowing the reasons why you take a specific medication may help you remember to take it — or just feel more empowered about your actions.</p>\r\n\r\n<h2 id=\"tab2\" >Amylin analogs</h2>\r\nAmylin analogs mimic a hormone called amylin that the body naturally produces along with insulin. Pramlintide (Symlin) is a manufactured version of this hormone. Some people with type 2 diabetes don’t make enough insulin or enough amylin. Pramlintide lowers blood glucose by slowing how fast your stomach empties and suppressing your liver from releasing a hormone called glucagon, which puts glucose into your bloodstream. It may also encourage you to eat less because you feel fuller at meals.\r\n\r\nPramlintide received FDA approval in 2005 for people with type 1 or type 2 diabetes who use insulin. You inject pramlintide using a disposable pen during meals. It does not replace insulin. It’s helpful for people who need something beyond insulin to help control their blood glucose.\r\n\r\nSide effects include episodes of low blood glucose, nausea, vomiting, stomach pain, and headache.","blurb":"","authors":[{"authorId":11250,"name":"American Diabetes Association","slug":"american-diabetes-association","description":"The American Diabetes Association leads the fight against the deadly consequences of diabetes and advocates for those affected by the disease. They fund research to prevent, cure, and manage diabetes; deliver services to hundreds of communities; and provide objective and credible information. 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They fund research to prevent, cure, and manage diabetes, deliver services to hundreds of communities, and provide objective and credible information. </p>","authors":[{"authorId":34784,"name":"","slug":"","description":" <p><b> Joseph A. Allen, PhD</b> is a professor of industrial and organizational (I/O) psychology at the University of Utah. His articles have appeared in <i>Human Relations, Journal of Business Psychology</i>, and more.</p> <p><b>Karin M. Reed</b> is CEO of Speaker Dynamics, a corporate communications training firm. She is an Emmy award-winning broadcast journalist. 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