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{"appState":{"pageLoadApiCallsStatus":true},"bookState":{"book":{"headers":{"timestamp":"2025-01-20T08:11:24+00:00"},"bookId":301330,"data":{"name":"Macro Diet For Dummies","title":"Macro Diet For Dummies","slug":"macro-diet-for-dummies","breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Physical Health & Well-Being","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34095"},"slug":"physical-health-well-being","categoryId":34095},{"name":"Diet & Nutrition","_links":{"self":"//dummies-api.coursofppt.com/v2/categories/34102"},"slug":"diet-nutrition","categoryId":34102}],"description":"<p><b>Lose weight, build lean muscle, and boost daily energy levels without giving up your favorite foods. </b></p> <p><i>Macro Diet For Dummies</i> teaches you everything you need to know to master the popular meal plan that has helped athletes, celebrities, and people just like you build lean muscle and lose fat for good. On the macro diet, you track macronutrients instead of calories, so you know you’re giving your body the correct balance of daily nutrients to feel energized, strong, and healthy. And the great thing is that, as long as you balance your macros and meet your daily goals, you can eat whatever you want. You'll reach your weight and health goals without feeling deprived of your favorite foods.</p> <p><i>Macro Diet For Dummies</i> is a jargon-free guide that provides all the tips and tools you need to develop your own macro-based dietary plan and maintain it for life. 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Macro Diet For Dummies

Author:

Overview

Lose weight, build lean muscle, and boost daily energy levels without giving up your favorite foods.

Macro Diet For Dummies teaches you everything you need to know to master the popular meal plan that has helped athletes, celebrities, and people just like you build lean muscle and lose fat for good. On the macro diet, you track macronutrients instead of calories, so you know you’re giving your body the correct balance of daily nutrients to feel energized, strong, and healthy. And the great thing is that, as long as you balance your macros and meet your daily goals, you can eat whatever you want. You'll reach your weight and health goals without feeling deprived of your favorite foods.

Macro Diet For Dummies is a jargon-free guide that provides all the tips and tools you need to develop your own macro-based dietary plan and maintain it for life. Learn to find the best macro balance for you and prep delicious and satisfying meals that will help you get where you want to be.

  • Read about macronutrients and why they’re so important for weight loss, better body composition, and optimal health
  • Learn how to determine the macro balance that works best for your body and how to calculate the precise amount of carbs, protein, and fat that you need each day
  • Use free tracking tools to monitor your daily intake and keep your program going strong
  • Get 30+ delicious recipes that will put you on the path to macro success
Thanks to this easy-to-follow Dummies guide, you can lose weight, make your fitness goals easier to reach, and lead a healthier life.

Lose weight, build lean muscle, and boost daily energy levels without giving up your favorite foods.

Macro Diet For Dummies teaches you everything you need to know to master the popular meal plan that has helped athletes, celebrities, and people just like you build lean muscle and lose fat for good. On the macro diet, you track macronutrients instead of calories, so you know you’re giving your body the correct balance of daily nutrients to feel energized, strong, and healthy. And the great thing is that, as long as you balance your macros and meet your daily goals, you can eat whatever you want. You'll reach your weight and health goals without feeling deprived of your favorite foods.

Macro Diet For Dummies is a jargon-free guide that provides all the tips and tools you need to

develop your own macro-based dietary plan and maintain it for life. Learn to find the best macro balance for you and prep delicious and satisfying meals that will help you get where you want to be.

  • Read about macronutrients and why they’re so important for weight loss, better body composition, and optimal health
  • Learn how to determine the macro balance that works best for your body and how to calculate the precise amount of carbs, protein, and fat that you need each day
  • Use free tracking tools to monitor your daily intake and keep your program going strong
  • Get 30+ delicious recipes that will put you on the path to macro success
Thanks to this easy-to-follow Dummies guide, you can lose weight, make your fitness goals easier to reach, and lead a healthier life.
Macro Diet For Dummies Cheat Sheet The macro diet, also called the macronutrient diet, macro eating, macro tracking, or the If It Fits Your Macros diet (IIFYM diet) is a balanced eating style that can be tailored to help you reach any health or fitness goal. So, if you’re looking to lose weight, gain muscle, get fit, or simply feel stronger and more focused throughout the day, this evidence-based eating plan has you covered. On this program, you track the amount of protein, carbohydrate, and fat you consume each day to reach personalized targets for optimal health.

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